(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 calf raises
10 side lunges on each leg
Walk backwards the length of the gym
1 lap around the gym
5 burpees
get something yellow
run on the spot for 20 seconds
30 second plank
10 lunges on each leg
Race the person next to you in saying the alphabet. The lower has to do 1 lap around the gym!
Balance on one foot for 2 minutes
Grapevine the length of the gym
Find someone in the room with the same favourite subject
get something green
10 push-ups
High knees the length of the gym
Play rock paper scissors with the person next to you. The loser has to do 10 jumping jacks!
Spin around 7 times and then give your best model walk
Duck waddle the width of the gym
High-five a friend (or air high-five)
Sit next to someone with similar height
Say hello to the person next to you in 3 different languages
Crab walk the width of the gym
25 jumping jacks
Your best yoga pose
Give a compliment to someone you usually dont talk to
