meditateavoidnapsavoidtv/tech 1hourbefore bedavoidcaffieneafter 2 PMtake awarmbathrelaxingsleepritualavoidalcoholavoid tvwhilesleepingget up& tryagainAvoidSmokingturn clockaround toavoid seeingthe timecalmingsoundswarmcup ofteadeepbreathinggo to bedat regulartimeuse bedonly forsleepingexerciseAvoidnicotineread abookwake upat sametimeeverydayrelaxationtechniqueskeepdaytimeroutinethe sameUse asleepdiarysleep in adark quietroommeditateavoidnapsavoidtv/tech 1hourbefore bedavoidcaffieneafter 2 PMtake awarmbathrelaxingsleepritualavoidalcoholavoid tvwhilesleepingget up& tryagainAvoidSmokingturn clockaround toavoid seeingthe timecalmingsoundswarmcup ofteadeepbreathinggo to bedat regulartimeuse bedonly forsleepingexerciseAvoidnicotineread abookwake upat sametimeeverydayrelaxationtechniqueskeepdaytimeroutinethe sameUse asleepdiarysleep in adark quietroom

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. avoid naps
  3. avoid tv/tech 1 hour before bed
  4. avoid caffiene after 2 PM
  5. take a warm bath
  6. relaxing sleep ritual
  7. avoid alcohol
  8. avoid tv while sleeping
  9. get up & try again
  10. Avoid Smoking
  11. turn clock around to avoid seeing the time
  12. calming sounds
  13. warm cup of tea
  14. deep breathing
  15. go to bed at regular time
  16. use bed only for sleeping
  17. exercise
  18. Avoid nicotine
  19. read a book
  20. wake up at same time everyday
  21. relaxation techniques
  22. keep daytime routine the same
  23. Use a sleep diary
  24. sleep in a dark quiet room