read abookgo to bedat regulartimedeepbreathingavoidcaffieneafter 2 PMmeditaterelaxingsleepritualkeepdaytimeroutinethe sameAvoidnicotinewake upat sametimeeverydaysleep in adark quietroomrelaxationtechniquesavoid tvwhilesleepingturn clockaround toavoid seeingthe timewarmcup ofteaget up& tryagainexerciseAvoidSmokinguse bedonly forsleepingavoidnapscalmingsoundstake awarmbathavoidalcoholUse asleepdiaryavoidtv/tech 1hourbefore bedread abookgo to bedat regulartimedeepbreathingavoidcaffieneafter 2 PMmeditaterelaxingsleepritualkeepdaytimeroutinethe sameAvoidnicotinewake upat sametimeeverydaysleep in adark quietroomrelaxationtechniquesavoid tvwhilesleepingturn clockaround toavoid seeingthe timewarmcup ofteaget up& tryagainexerciseAvoidSmokinguse bedonly forsleepingavoidnapscalmingsoundstake awarmbathavoidalcoholUse asleepdiaryavoidtv/tech 1hourbefore bed

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. go to bed at regular time
  3. deep breathing
  4. avoid caffiene after 2 PM
  5. meditate
  6. relaxing sleep ritual
  7. keep daytime routine the same
  8. Avoid nicotine
  9. wake up at same time everyday
  10. sleep in a dark quiet room
  11. relaxation techniques
  12. avoid tv while sleeping
  13. turn clock around to avoid seeing the time
  14. warm cup of tea
  15. get up & try again
  16. exercise
  17. Avoid Smoking
  18. use bed only for sleeping
  19. avoid naps
  20. calming sounds
  21. take a warm bath
  22. avoid alcohol
  23. Use a sleep diary
  24. avoid tv/tech 1 hour before bed