turn clockaround toavoid seeingthe timego to bedat regulartimeAvoidnicotinekeepdaytimeroutinethe sameread abooktake awarmbathuse bedonly forsleepingmeditaterelaxationtechniqueswarmcup ofteawake upat sametimeeverydayUse asleepdiaryavoid tvwhilesleepingsleep in adark quietroomdeepbreathingavoidalcoholget up& tryagainavoidtv/tech 1hourbefore bedcalmingsoundsavoidnapsrelaxingsleepritualexerciseavoidcaffieneafter 2 PMAvoidSmokingturn clockaround toavoid seeingthe timego to bedat regulartimeAvoidnicotinekeepdaytimeroutinethe sameread abooktake awarmbathuse bedonly forsleepingmeditaterelaxationtechniqueswarmcup ofteawake upat sametimeeverydayUse asleepdiaryavoid tvwhilesleepingsleep in adark quietroomdeepbreathingavoidalcoholget up& tryagainavoidtv/tech 1hourbefore bedcalmingsoundsavoidnapsrelaxingsleepritualexerciseavoidcaffieneafter 2 PMAvoidSmoking

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turn clock around to avoid seeing the time
  2. go to bed at regular time
  3. Avoid nicotine
  4. keep daytime routine the same
  5. read a book
  6. take a warm bath
  7. use bed only for sleeping
  8. meditate
  9. relaxation techniques
  10. warm cup of tea
  11. wake up at same time everyday
  12. Use a sleep diary
  13. avoid tv while sleeping
  14. sleep in a dark quiet room
  15. deep breathing
  16. avoid alcohol
  17. get up & try again
  18. avoid tv/tech 1 hour before bed
  19. calming sounds
  20. avoid naps
  21. relaxing sleep ritual
  22. exercise
  23. avoid caffiene after 2 PM
  24. Avoid Smoking