take awarmbathwake upat sametimeeverydayavoidalcoholget up& tryagainavoidcaffieneafter 2 PMavoidtv/tech 1hourbefore bedcalmingsoundsuse bedonly forsleepingkeepdaytimeroutinethe samerelaxationtechniquesgo to bedat regulartimeUse asleepdiaryread abookavoidnapsAvoidnicotinesleep in adark quietroomdeepbreathingrelaxingsleepritualAvoidSmokingmeditatewarmcup ofteaavoid tvwhilesleepingexerciseturn clockaround toavoid seeingthe timetake awarmbathwake upat sametimeeverydayavoidalcoholget up& tryagainavoidcaffieneafter 2 PMavoidtv/tech 1hourbefore bedcalmingsoundsuse bedonly forsleepingkeepdaytimeroutinethe samerelaxationtechniquesgo to bedat regulartimeUse asleepdiaryread abookavoidnapsAvoidnicotinesleep in adark quietroomdeepbreathingrelaxingsleepritualAvoidSmokingmeditatewarmcup ofteaavoid tvwhilesleepingexerciseturn clockaround toavoid seeingthe time

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a warm bath
  2. wake up at same time everyday
  3. avoid alcohol
  4. get up & try again
  5. avoid caffiene after 2 PM
  6. avoid tv/tech 1 hour before bed
  7. calming sounds
  8. use bed only for sleeping
  9. keep daytime routine the same
  10. relaxation techniques
  11. go to bed at regular time
  12. Use a sleep diary
  13. read a book
  14. avoid naps
  15. Avoid nicotine
  16. sleep in a dark quiet room
  17. deep breathing
  18. relaxing sleep ritual
  19. Avoid Smoking
  20. meditate
  21. warm cup of tea
  22. avoid tv while sleeping
  23. exercise
  24. turn clock around to avoid seeing the time