meditateavoidalcoholcalmingsoundsread abookdeepbreathingavoidtv/tech 1hourbefore bedAvoidSmokingrelaxationtechniquesrelaxingsleepritualUse asleepdiaryavoidnapswarmcup ofteaavoid tvwhilesleepingexerciseuse bedonly forsleepingkeepdaytimeroutinethe sameturn clockaround toavoid seeingthe timeget up& tryagainavoidcaffieneafter 2 PMgo to bedat regulartimetake awarmbathsleep in adark quietroomwake upat sametimeeverydayAvoidnicotinemeditateavoidalcoholcalmingsoundsread abookdeepbreathingavoidtv/tech 1hourbefore bedAvoidSmokingrelaxationtechniquesrelaxingsleepritualUse asleepdiaryavoidnapswarmcup ofteaavoid tvwhilesleepingexerciseuse bedonly forsleepingkeepdaytimeroutinethe sameturn clockaround toavoid seeingthe timeget up& tryagainavoidcaffieneafter 2 PMgo to bedat regulartimetake awarmbathsleep in adark quietroomwake upat sametimeeverydayAvoidnicotine

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. avoid alcohol
  3. calming sounds
  4. read a book
  5. deep breathing
  6. avoid tv/tech 1 hour before bed
  7. Avoid Smoking
  8. relaxation techniques
  9. relaxing sleep ritual
  10. Use a sleep diary
  11. avoid naps
  12. warm cup of tea
  13. avoid tv while sleeping
  14. exercise
  15. use bed only for sleeping
  16. keep daytime routine the same
  17. turn clock around to avoid seeing the time
  18. get up & try again
  19. avoid caffiene after 2 PM
  20. go to bed at regular time
  21. take a warm bath
  22. sleep in a dark quiet room
  23. wake up at same time everyday
  24. Avoid nicotine