exercisego to bedat regulartimewake upat sametimeeverydayrelaxingsleepritualavoidtv/tech 1hourbefore bedturn clockaround toavoid seeingthe timeAvoidnicotineUse asleepdiaryavoid tvwhilesleepingkeepdaytimeroutinethe sameavoidnapsget up& tryagainAvoidSmokingwarmcup ofteasleep in adark quietroomavoidcaffieneafter 2 PMuse bedonly forsleepingread abookavoidalcoholcalmingsoundsrelaxationtechniquesdeepbreathingmeditatetake awarmbathexercisego to bedat regulartimewake upat sametimeeverydayrelaxingsleepritualavoidtv/tech 1hourbefore bedturn clockaround toavoid seeingthe timeAvoidnicotineUse asleepdiaryavoid tvwhilesleepingkeepdaytimeroutinethe sameavoidnapsget up& tryagainAvoidSmokingwarmcup ofteasleep in adark quietroomavoidcaffieneafter 2 PMuse bedonly forsleepingread abookavoidalcoholcalmingsoundsrelaxationtechniquesdeepbreathingmeditatetake awarmbath

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. go to bed at regular time
  3. wake up at same time everyday
  4. relaxing sleep ritual
  5. avoid tv/tech 1 hour before bed
  6. turn clock around to avoid seeing the time
  7. Avoid nicotine
  8. Use a sleep diary
  9. avoid tv while sleeping
  10. keep daytime routine the same
  11. avoid naps
  12. get up & try again
  13. Avoid Smoking
  14. warm cup of tea
  15. sleep in a dark quiet room
  16. avoid caffiene after 2 PM
  17. use bed only for sleeping
  18. read a book
  19. avoid alcohol
  20. calming sounds
  21. relaxation techniques
  22. deep breathing
  23. meditate
  24. take a warm bath