avoidtv/tech 1hourbefore bedcalmingsoundsturn clockaround toavoid seeingthe timewake upat sametimeeverydayget up& tryagainexerciseavoidcaffieneafter 2 PMrelaxingsleepritualkeepdaytimeroutinethe samesleep in adark quietroomavoid tvwhilesleepinggo to bedat regulartimetake awarmbathAvoidnicotineUse asleepdiaryAvoidSmokingdeepbreathingavoidnapsavoidalcoholmeditateread abookrelaxationtechniqueswarmcup ofteause bedonly forsleepingavoidtv/tech 1hourbefore bedcalmingsoundsturn clockaround toavoid seeingthe timewake upat sametimeeverydayget up& tryagainexerciseavoidcaffieneafter 2 PMrelaxingsleepritualkeepdaytimeroutinethe samesleep in adark quietroomavoid tvwhilesleepinggo to bedat regulartimetake awarmbathAvoidnicotineUse asleepdiaryAvoidSmokingdeepbreathingavoidnapsavoidalcoholmeditateread abookrelaxationtechniqueswarmcup ofteause bedonly forsleeping

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid tv/tech 1 hour before bed
  2. calming sounds
  3. turn clock around to avoid seeing the time
  4. wake up at same time everyday
  5. get up & try again
  6. exercise
  7. avoid caffiene after 2 PM
  8. relaxing sleep ritual
  9. keep daytime routine the same
  10. sleep in a dark quiet room
  11. avoid tv while sleeping
  12. go to bed at regular time
  13. take a warm bath
  14. Avoid nicotine
  15. Use a sleep diary
  16. Avoid Smoking
  17. deep breathing
  18. avoid naps
  19. avoid alcohol
  20. meditate
  21. read a book
  22. relaxation techniques
  23. warm cup of tea
  24. use bed only for sleeping