Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. deep breathing
2. wake up at same time everyday
3. avoid tv while sleeping
4. keep daytime routine the same
5. avoid naps
6. sleep in a dark quiet room
7. avoid tv/tech 1 hour before bed
8. avoid caffiene after 2 PM
9. use bed only for sleeping
10. go to bed at regular time
11. get up & try again
12. relaxation techniques
13. Use a sleep diary
14. relaxing sleep ritual
15. Avoid nicotine
16. meditate
17. exercise
18. turn clock around to avoid seeing the time
19. read a book
20. calming sounds
21. Avoid Smoking
22. avoid alcohol
23. take a warm bath
24. warm cup of tea