meditate avoid alcohol calming sounds read a book deep breathing avoid tv/tech 1 hour before bed Avoid Smoking relaxation techniques relaxing sleep ritual Use a sleep diary avoid naps warm cup of tea avoid tv while sleeping exercise use bed only for sleeping keep daytime routine the same turn clock around to avoid seeing the time get up & try again avoid caffiene after 2 PM go to bed at regular time take a warm bath sleep in a dark quiet room wake up at same time everyday Avoid nicotine meditate avoid alcohol calming sounds read a book deep breathing avoid tv/tech 1 hour before bed Avoid Smoking relaxation techniques relaxing sleep ritual Use a sleep diary avoid naps warm cup of tea avoid tv while sleeping exercise use bed only for sleeping keep daytime routine the same turn clock around to avoid seeing the time get up & try again avoid caffiene after 2 PM go to bed at regular time take a warm bath sleep in a dark quiet room wake up at same time everyday Avoid nicotine
Sleep - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
meditate
avoid alcohol
calming sounds
read a book
deep breathing
avoid tv/tech 1 hour before bed
Avoid Smoking
relaxation techniques
relaxing sleep ritual
Use a sleep diary
avoid naps
warm cup of tea
avoid tv while sleeping
exercise
use bed only for sleeping
keep daytime routine the same
turn clock around to avoid seeing the time
get up & try again
avoid caffiene after 2 PM
go to bed at regular time
take a warm bath
sleep in a dark quiet room
wake up at same time everyday
Avoid nicotine