Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. avoid caffiene after 2 PM
2. sleep in a dark quiet room
3. read a book
4. calming sounds
5. turn clock around to avoid seeing the time
6. warm cup of tea
7. relaxing sleep ritual
8. avoid naps
9. avoid alcohol
10. Avoid nicotine
11. exercise
12. avoid tv while sleeping
13. meditate
14. relaxation techniques
15. avoid tv/tech 1 hour before bed
16. get up & try again
17. use bed only for sleeping
18. wake up at same time everyday
19. take a warm bath
20. Avoid Smoking
21. keep daytime routine the same
22. go to bed at regular time
23. deep breathing
24. Use a sleep diary