wake upat sametimeeverydayturn clockaround toavoid seeingthe timemeditatesleep in adark quietroomAvoidSmokingdeepbreathingkeepdaytimeroutinethe samerelaxingsleepritualexercisego to bedat regulartimewarmcup ofteaavoidcaffieneafter 2 PMrelaxationtechniquesUse asleepdiaryuse bedonly forsleepingcalmingsoundsread abookget up& tryagainavoidnapsavoidtv/tech 1hourbefore bedtake awarmbathavoid tvwhilesleepingavoidalcoholAvoidnicotinewake upat sametimeeverydayturn clockaround toavoid seeingthe timemeditatesleep in adark quietroomAvoidSmokingdeepbreathingkeepdaytimeroutinethe samerelaxingsleepritualexercisego to bedat regulartimewarmcup ofteaavoidcaffieneafter 2 PMrelaxationtechniquesUse asleepdiaryuse bedonly forsleepingcalmingsoundsread abookget up& tryagainavoidnapsavoidtv/tech 1hourbefore bedtake awarmbathavoid tvwhilesleepingavoidalcoholAvoidnicotine

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wake up at same time everyday
  2. turn clock around to avoid seeing the time
  3. meditate
  4. sleep in a dark quiet room
  5. Avoid Smoking
  6. deep breathing
  7. keep daytime routine the same
  8. relaxing sleep ritual
  9. exercise
  10. go to bed at regular time
  11. warm cup of tea
  12. avoid caffiene after 2 PM
  13. relaxation techniques
  14. Use a sleep diary
  15. use bed only for sleeping
  16. calming sounds
  17. read a book
  18. get up & try again
  19. avoid naps
  20. avoid tv/tech 1 hour before bed
  21. take a warm bath
  22. avoid tv while sleeping
  23. avoid alcohol
  24. Avoid nicotine