Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. sleep in a dark quiet room
2. avoid tv while sleeping
3. Avoid Smoking
4. use bed only for sleeping
5. exercise
6. avoid alcohol
7. keep daytime routine the same
8. warm cup of tea
9. turn clock around to avoid seeing the time
10. wake up at same time everyday
11. avoid tv/tech 1 hour before bed
12. meditate
13. deep breathing
14. calming sounds
15. go to bed at regular time
16. avoid naps
17. Avoid nicotine
18. read a book
19. relaxing sleep ritual
20. get up & try again
21. avoid caffiene after 2 PM
22. Use a sleep diary
23. relaxation techniques
24. take a warm bath