avoidnapsexercisedeepbreathingavoidtv/tech 1hourbefore bedmeditatewake upat sametimeeverydayavoidalcoholcalmingsoundsuse bedonly forsleepingAvoidSmokingkeepdaytimeroutinethe samego to bedat regulartimeread abookAvoidnicotinerelaxationtechniquesUse asleepdiaryrelaxingsleepritualturn clockaround toavoid seeingthe timetake awarmbathget up& tryagainavoidcaffieneafter 2 PMavoid tvwhilesleepingwarmcup ofteasleep in adark quietroomavoidnapsexercisedeepbreathingavoidtv/tech 1hourbefore bedmeditatewake upat sametimeeverydayavoidalcoholcalmingsoundsuse bedonly forsleepingAvoidSmokingkeepdaytimeroutinethe samego to bedat regulartimeread abookAvoidnicotinerelaxationtechniquesUse asleepdiaryrelaxingsleepritualturn clockaround toavoid seeingthe timetake awarmbathget up& tryagainavoidcaffieneafter 2 PMavoid tvwhilesleepingwarmcup ofteasleep in adark quietroom

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid naps
  2. exercise
  3. deep breathing
  4. avoid tv/tech 1 hour before bed
  5. meditate
  6. wake up at same time everyday
  7. avoid alcohol
  8. calming sounds
  9. use bed only for sleeping
  10. Avoid Smoking
  11. keep daytime routine the same
  12. go to bed at regular time
  13. read a book
  14. Avoid nicotine
  15. relaxation techniques
  16. Use a sleep diary
  17. relaxing sleep ritual
  18. turn clock around to avoid seeing the time
  19. take a warm bath
  20. get up & try again
  21. avoid caffiene after 2 PM
  22. avoid tv while sleeping
  23. warm cup of tea
  24. sleep in a dark quiet room