get up& tryagainuse bedonly forsleepingmeditatetake awarmbathavoidcaffieneafter 2 PMwarmcup ofteasleep in adark quietroomcalmingsoundsexerciseread abookrelaxingsleepritualAvoidSmokingturn clockaround toavoid seeingthe timewake upat sametimeeverydayrelaxationtechniquesAvoidnicotineavoidalcoholdeepbreathingkeepdaytimeroutinethe sameavoidtv/tech 1hourbefore bedavoidnapsgo to bedat regulartimeUse asleepdiaryavoid tvwhilesleepingget up& tryagainuse bedonly forsleepingmeditatetake awarmbathavoidcaffieneafter 2 PMwarmcup ofteasleep in adark quietroomcalmingsoundsexerciseread abookrelaxingsleepritualAvoidSmokingturn clockaround toavoid seeingthe timewake upat sametimeeverydayrelaxationtechniquesAvoidnicotineavoidalcoholdeepbreathingkeepdaytimeroutinethe sameavoidtv/tech 1hourbefore bedavoidnapsgo to bedat regulartimeUse asleepdiaryavoid tvwhilesleeping

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. get up & try again
  2. use bed only for sleeping
  3. meditate
  4. take a warm bath
  5. avoid caffiene after 2 PM
  6. warm cup of tea
  7. sleep in a dark quiet room
  8. calming sounds
  9. exercise
  10. read a book
  11. relaxing sleep ritual
  12. Avoid Smoking
  13. turn clock around to avoid seeing the time
  14. wake up at same time everyday
  15. relaxation techniques
  16. Avoid nicotine
  17. avoid alcohol
  18. deep breathing
  19. keep daytime routine the same
  20. avoid tv/tech 1 hour before bed
  21. avoid naps
  22. go to bed at regular time
  23. Use a sleep diary
  24. avoid tv while sleeping