avoidnapsrelaxationtechniquesAvoidnicotinemeditateread abookavoid tvwhilesleepingwarmcup ofteaavoidtv/tech 1hourbefore bedturn clockaround toavoid seeingthe timeUse asleepdiaryAvoidSmokingavoidalcoholkeepdaytimeroutinethe samerelaxingsleepritualcalmingsoundsdeepbreathingavoidcaffieneafter 2 PMgo to bedat regulartimesleep in adark quietroomuse bedonly forsleepingtake awarmbathget up& tryagainwake upat sametimeeverydayexerciseavoidnapsrelaxationtechniquesAvoidnicotinemeditateread abookavoid tvwhilesleepingwarmcup ofteaavoidtv/tech 1hourbefore bedturn clockaround toavoid seeingthe timeUse asleepdiaryAvoidSmokingavoidalcoholkeepdaytimeroutinethe samerelaxingsleepritualcalmingsoundsdeepbreathingavoidcaffieneafter 2 PMgo to bedat regulartimesleep in adark quietroomuse bedonly forsleepingtake awarmbathget up& tryagainwake upat sametimeeverydayexercise

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid naps
  2. relaxation techniques
  3. Avoid nicotine
  4. meditate
  5. read a book
  6. avoid tv while sleeping
  7. warm cup of tea
  8. avoid tv/tech 1 hour before bed
  9. turn clock around to avoid seeing the time
  10. Use a sleep diary
  11. Avoid Smoking
  12. avoid alcohol
  13. keep daytime routine the same
  14. relaxing sleep ritual
  15. calming sounds
  16. deep breathing
  17. avoid caffiene after 2 PM
  18. go to bed at regular time
  19. sleep in a dark quiet room
  20. use bed only for sleeping
  21. take a warm bath
  22. get up & try again
  23. wake up at same time everyday
  24. exercise