avoid tvwhilesleepingread abookavoidcaffieneafter 2 PMAvoidSmokingcalmingsoundsget up& tryagainkeepdaytimeroutinethe sametake awarmbathAvoidnicotinemeditateexercisewarmcup ofteaavoidtv/tech 1hourbefore bedsleep in adark quietroomrelaxingsleepritualrelaxationtechniqueswake upat sametimeeverydayuse bedonly forsleepingavoidalcoholdeepbreathingUse asleepdiaryavoidnapsturn clockaround toavoid seeingthe timego to bedat regulartimeavoid tvwhilesleepingread abookavoidcaffieneafter 2 PMAvoidSmokingcalmingsoundsget up& tryagainkeepdaytimeroutinethe sametake awarmbathAvoidnicotinemeditateexercisewarmcup ofteaavoidtv/tech 1hourbefore bedsleep in adark quietroomrelaxingsleepritualrelaxationtechniqueswake upat sametimeeverydayuse bedonly forsleepingavoidalcoholdeepbreathingUse asleepdiaryavoidnapsturn clockaround toavoid seeingthe timego to bedat regulartime

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. avoid tv while sleeping
  2. read a book
  3. avoid caffiene after 2 PM
  4. Avoid Smoking
  5. calming sounds
  6. get up & try again
  7. keep daytime routine the same
  8. take a warm bath
  9. Avoid nicotine
  10. meditate
  11. exercise
  12. warm cup of tea
  13. avoid tv/tech 1 hour before bed
  14. sleep in a dark quiet room
  15. relaxing sleep ritual
  16. relaxation techniques
  17. wake up at same time everyday
  18. use bed only for sleeping
  19. avoid alcohol
  20. deep breathing
  21. Use a sleep diary
  22. avoid naps
  23. turn clock around to avoid seeing the time
  24. go to bed at regular time