go to bedat regulartimeAvoidSmokingdeepbreathingUse asleepdiaryAvoidnicotineavoidalcoholcalmingsoundsavoidcaffieneafter 2 PMkeepdaytimeroutinethe samesleep in adark quietroomuse bedonly forsleepingavoidtv/tech 1hourbefore bedwarmcup oftearead abookavoidnapsrelaxationtechniquesget up& tryagainmeditateturn clockaround toavoid seeingthe timewake upat sametimeeverydayavoid tvwhilesleepingtake awarmbathexerciserelaxingsleepritualgo to bedat regulartimeAvoidSmokingdeepbreathingUse asleepdiaryAvoidnicotineavoidalcoholcalmingsoundsavoidcaffieneafter 2 PMkeepdaytimeroutinethe samesleep in adark quietroomuse bedonly forsleepingavoidtv/tech 1hourbefore bedwarmcup oftearead abookavoidnapsrelaxationtechniquesget up& tryagainmeditateturn clockaround toavoid seeingthe timewake upat sametimeeverydayavoid tvwhilesleepingtake awarmbathexerciserelaxingsleepritual

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to bed at regular time
  2. Avoid Smoking
  3. deep breathing
  4. Use a sleep diary
  5. Avoid nicotine
  6. avoid alcohol
  7. calming sounds
  8. avoid caffiene after 2 PM
  9. keep daytime routine the same
  10. sleep in a dark quiet room
  11. use bed only for sleeping
  12. avoid tv/tech 1 hour before bed
  13. warm cup of tea
  14. read a book
  15. avoid naps
  16. relaxation techniques
  17. get up & try again
  18. meditate
  19. turn clock around to avoid seeing the time
  20. wake up at same time everyday
  21. avoid tv while sleeping
  22. take a warm bath
  23. exercise
  24. relaxing sleep ritual