Avoidnicotinedeepbreathingget up& tryagainkeepdaytimeroutinethe samecalmingsoundswarmcup ofteago to bedat regulartimerelaxingsleepritualsleep in adark quietroomwake upat sametimeeverydayAvoidSmokingavoid tvwhilesleepinguse bedonly forsleepingUse asleepdiarytake awarmbathturn clockaround toavoid seeingthe timerelaxationtechniquesavoidtv/tech 1hourbefore bedavoidalcoholavoidcaffieneafter 2 PMavoidnapsread abookmeditateexerciseAvoidnicotinedeepbreathingget up& tryagainkeepdaytimeroutinethe samecalmingsoundswarmcup ofteago to bedat regulartimerelaxingsleepritualsleep in adark quietroomwake upat sametimeeverydayAvoidSmokingavoid tvwhilesleepinguse bedonly forsleepingUse asleepdiarytake awarmbathturn clockaround toavoid seeingthe timerelaxationtechniquesavoidtv/tech 1hourbefore bedavoidalcoholavoidcaffieneafter 2 PMavoidnapsread abookmeditateexercise

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid nicotine
  2. deep breathing
  3. get up & try again
  4. keep daytime routine the same
  5. calming sounds
  6. warm cup of tea
  7. go to bed at regular time
  8. relaxing sleep ritual
  9. sleep in a dark quiet room
  10. wake up at same time everyday
  11. Avoid Smoking
  12. avoid tv while sleeping
  13. use bed only for sleeping
  14. Use a sleep diary
  15. take a warm bath
  16. turn clock around to avoid seeing the time
  17. relaxation techniques
  18. avoid tv/tech 1 hour before bed
  19. avoid alcohol
  20. avoid caffiene after 2 PM
  21. avoid naps
  22. read a book
  23. meditate
  24. exercise