avoidtv/tech 1hourbefore bedmeditateavoidnapsget up& tryagaincalmingsoundsUse asleepdiarywarmcup ofteaAvoidnicotineexerciseavoid tvwhilesleepingwake upat sametimeeverydayuse bedonly forsleepingrelaxationtechniquesread abookrelaxingsleepritualgo to bedat regulartimeAvoidSmokingtake awarmbathkeepdaytimeroutinethe sameturn clockaround toavoid seeingthe timeavoidalcoholavoidcaffieneafter 2 PMdeepbreathingsleep in adark quietroomavoidtv/tech 1hourbefore bedmeditateavoidnapsget up& tryagaincalmingsoundsUse asleepdiarywarmcup ofteaAvoidnicotineexerciseavoid tvwhilesleepingwake upat sametimeeverydayuse bedonly forsleepingrelaxationtechniquesread abookrelaxingsleepritualgo to bedat regulartimeAvoidSmokingtake awarmbathkeepdaytimeroutinethe sameturn clockaround toavoid seeingthe timeavoidalcoholavoidcaffieneafter 2 PMdeepbreathingsleep in adark quietroom

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid tv/tech 1 hour before bed
  2. meditate
  3. avoid naps
  4. get up & try again
  5. calming sounds
  6. Use a sleep diary
  7. warm cup of tea
  8. Avoid nicotine
  9. exercise
  10. avoid tv while sleeping
  11. wake up at same time everyday
  12. use bed only for sleeping
  13. relaxation techniques
  14. read a book
  15. relaxing sleep ritual
  16. go to bed at regular time
  17. Avoid Smoking
  18. take a warm bath
  19. keep daytime routine the same
  20. turn clock around to avoid seeing the time
  21. avoid alcohol
  22. avoid caffiene after 2 PM
  23. deep breathing
  24. sleep in a dark quiet room