keepdaytimeroutinethe samecalmingsoundsAvoidnicotineavoid tvwhilesleepingwarmcup ofteameditateavoidtv/tech 1hourbefore beddeepbreathinguse bedonly forsleepingturn clockaround toavoid seeingthe timeexerciseAvoidSmokingsleep in adark quietroomgo to bedat regulartimerelaxingsleepritualtake awarmbathrelaxationtechniqueswake upat sametimeeverydayget up& tryagainavoidcaffieneafter 2 PMUse asleepdiaryread abookavoidalcoholavoidnapskeepdaytimeroutinethe samecalmingsoundsAvoidnicotineavoid tvwhilesleepingwarmcup ofteameditateavoidtv/tech 1hourbefore beddeepbreathinguse bedonly forsleepingturn clockaround toavoid seeingthe timeexerciseAvoidSmokingsleep in adark quietroomgo to bedat regulartimerelaxingsleepritualtake awarmbathrelaxationtechniqueswake upat sametimeeverydayget up& tryagainavoidcaffieneafter 2 PMUse asleepdiaryread abookavoidalcoholavoidnaps

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keep daytime routine the same
  2. calming sounds
  3. Avoid nicotine
  4. avoid tv while sleeping
  5. warm cup of tea
  6. meditate
  7. avoid tv/tech 1 hour before bed
  8. deep breathing
  9. use bed only for sleeping
  10. turn clock around to avoid seeing the time
  11. exercise
  12. Avoid Smoking
  13. sleep in a dark quiet room
  14. go to bed at regular time
  15. relaxing sleep ritual
  16. take a warm bath
  17. relaxation techniques
  18. wake up at same time everyday
  19. get up & try again
  20. avoid caffiene after 2 PM
  21. Use a sleep diary
  22. read a book
  23. avoid alcohol
  24. avoid naps