I can usemy copingskillsI amallowed totake upspaceI let go ofanger so Ican seeclearlyI am atpeacewithmyselfI deserveto take abreakI am notmymistakesI let go ofwhat nolongerserves meI amenoughI can dohardthingsMyfuture isbrightI amnot afailureI amworkingon myselfFree!My bestqualityis_____I amdeservingof respectI have thestrengthtocontinueI give myselfpermissionto do what isright for meFree!I deservetobe treatedwellMy voiceandthoughtsmatterI havestrengthI trust myselfto makethe bestdecision formeI release myneed toimpressothersIt is okayto makemistakesI can usemy copingskillsI amallowed totake upspaceI let go ofanger so Ican seeclearlyI am atpeacewithmyselfI deserveto take abreakI am notmymistakesI let go ofwhat nolongerserves meI amenoughI can dohardthingsMyfuture isbrightI amnot afailureI amworkingon myselfFree!My bestqualityis_____I amdeservingof respectI have thestrengthtocontinueI give myselfpermissionto do what isright for meFree!I deservetobe treatedwellMy voiceandthoughtsmatterI havestrengthI trust myselfto makethe bestdecision formeI release myneed toimpressothersIt is okayto makemistakes

Affirmations Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can use my coping skills
  2. I am allowed to take up space
  3. I let go of anger so I can see clearly
  4. I am at peace with myself
  5. I deserve to take a break
  6. I am not my mistakes
  7. I let go of what no longer serves me
  8. I am enough
  9. I can do hard things
  10. My future is bright
  11. I am not a failure
  12. I am working on myself
  13. Free!
  14. My best quality is_____
  15. I am deserving of respect
  16. I have the strength to continue
  17. I give myself permission to do what is right for me
  18. Free!
  19. I deserve to be treated well
  20. My voice and thoughts matter
  21. I have strength
  22. I trust myself to make the best decision for me
  23. I release my need to impress others
  24. It is okay to make mistakes