I can dohardthingsI amdeservingof respectI amenoughI havestrengthMy voiceandthoughtsmatterI deservetobe treatedwellFree!I let go ofwhat nolongerserves meI give myselfpermissionto do what isright for meI let go ofanger so Ican seeclearlyI amallowed totake upspaceFree!I amnot afailureI release myneed toimpressothersMyfuture isbrightI deserveto take abreakI trust myselfto makethe bestdecision formeI am notmymistakesIt is okayto makemistakesI have thestrengthtocontinueMy bestqualityis_____I am atpeacewithmyselfI amworkingon myselfI can usemy copingskillsI can dohardthingsI amdeservingof respectI amenoughI havestrengthMy voiceandthoughtsmatterI deservetobe treatedwellFree!I let go ofwhat nolongerserves meI give myselfpermissionto do what isright for meI let go ofanger so Ican seeclearlyI amallowed totake upspaceFree!I amnot afailureI release myneed toimpressothersMyfuture isbrightI deserveto take abreakI trust myselfto makethe bestdecision formeI am notmymistakesIt is okayto makemistakesI have thestrengthtocontinueMy bestqualityis_____I am atpeacewithmyselfI amworkingon myselfI can usemy copingskills

Affirmations Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can do hard things
  2. I am deserving of respect
  3. I am enough
  4. I have strength
  5. My voice and thoughts matter
  6. I deserve to be treated well
  7. Free!
  8. I let go of what no longer serves me
  9. I give myself permission to do what is right for me
  10. I let go of anger so I can see clearly
  11. I am allowed to take up space
  12. Free!
  13. I am not a failure
  14. I release my need to impress others
  15. My future is bright
  16. I deserve to take a break
  17. I trust myself to make the best decision for me
  18. I am not my mistakes
  19. It is okay to make mistakes
  20. I have the strength to continue
  21. My best quality is_____
  22. I am at peace with myself
  23. I am working on myself
  24. I can use my coping skills