My voiceandthoughtsmatterI give myselfpermissionto do what isright for meI can dohardthingsI am atpeacewithmyselfI release myneed toimpressothersI can usemy copingskillsIt is okayto makemistakesMy bestqualityis_____I deserveto take abreakI amworkingon myselfI amallowed totake upspaceI trust myselfto makethe bestdecision formeI amenoughI havestrengthI let go ofanger so Ican seeclearlyI have thestrengthtocontinueFree!I amnot afailureI am notmymistakesI deservetobe treatedwellMyfuture isbrightFree!I amdeservingof respectI let go ofwhat nolongerserves meMy voiceandthoughtsmatterI give myselfpermissionto do what isright for meI can dohardthingsI am atpeacewithmyselfI release myneed toimpressothersI can usemy copingskillsIt is okayto makemistakesMy bestqualityis_____I deserveto take abreakI amworkingon myselfI amallowed totake upspaceI trust myselfto makethe bestdecision formeI amenoughI havestrengthI let go ofanger so Ican seeclearlyI have thestrengthtocontinueFree!I amnot afailureI am notmymistakesI deservetobe treatedwellMyfuture isbrightFree!I amdeservingof respectI let go ofwhat nolongerserves me

Affirmations Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My voice and thoughts matter
  2. I give myself permission to do what is right for me
  3. I can do hard things
  4. I am at peace with myself
  5. I release my need to impress others
  6. I can use my coping skills
  7. It is okay to make mistakes
  8. My best quality is_____
  9. I deserve to take a break
  10. I am working on myself
  11. I am allowed to take up space
  12. I trust myself to make the best decision for me
  13. I am enough
  14. I have strength
  15. I let go of anger so I can see clearly
  16. I have the strength to continue
  17. Free!
  18. I am not a failure
  19. I am not my mistakes
  20. I deserve to be treated well
  21. My future is bright
  22. Free!
  23. I am deserving of respect
  24. I let go of what no longer serves me