I amdeservingof respectMy voiceandthoughtsmatterI trust myselfto makethe bestdecision formeI give myselfpermissionto do what isright for meI deservetobe treatedwellMyfuture isbrightI can dohardthingsFree!I am atpeacewithmyselfI am notmymistakesI release myneed toimpressothersI amnot afailureI amenoughMy bestqualityis_____I havestrengthI have thestrengthtocontinueI amallowed totake upspaceI can usemy copingskillsFree!I deserveto take abreakI amworkingon myselfI let go ofwhat nolongerserves meIt is okayto makemistakesI let go ofanger so Ican seeclearlyI amdeservingof respectMy voiceandthoughtsmatterI trust myselfto makethe bestdecision formeI give myselfpermissionto do what isright for meI deservetobe treatedwellMyfuture isbrightI can dohardthingsFree!I am atpeacewithmyselfI am notmymistakesI release myneed toimpressothersI amnot afailureI amenoughMy bestqualityis_____I havestrengthI have thestrengthtocontinueI amallowed totake upspaceI can usemy copingskillsFree!I deserveto take abreakI amworkingon myselfI let go ofwhat nolongerserves meIt is okayto makemistakesI let go ofanger so Ican seeclearly

Affirmations Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am deserving of respect
  2. My voice and thoughts matter
  3. I trust myself to make the best decision for me
  4. I give myself permission to do what is right for me
  5. I deserve to be treated well
  6. My future is bright
  7. I can do hard things
  8. Free!
  9. I am at peace with myself
  10. I am not my mistakes
  11. I release my need to impress others
  12. I am not a failure
  13. I am enough
  14. My best quality is_____
  15. I have strength
  16. I have the strength to continue
  17. I am allowed to take up space
  18. I can use my coping skills
  19. Free!
  20. I deserve to take a break
  21. I am working on myself
  22. I let go of what no longer serves me
  23. It is okay to make mistakes
  24. I let go of anger so I can see clearly