It is okayto makemistakesI deserveto take abreakI give myselfpermissionto do what isright for meI release myneed toimpressothersI have thestrengthtocontinueI amallowed totake upspaceI let go ofwhat nolongerserves meI amenoughMyfuture isbrightI deservetobe treatedwellI trust myselfto makethe bestdecision formeI let go ofanger so Ican seeclearlyI can dohardthingsFree!I am atpeacewithmyselfI can usemy copingskillsFree!I amworkingon myselfI am notmymistakesI amnot afailureI amdeservingof respectI havestrengthMy voiceandthoughtsmatterMy bestqualityis_____It is okayto makemistakesI deserveto take abreakI give myselfpermissionto do what isright for meI release myneed toimpressothersI have thestrengthtocontinueI amallowed totake upspaceI let go ofwhat nolongerserves meI amenoughMyfuture isbrightI deservetobe treatedwellI trust myselfto makethe bestdecision formeI let go ofanger so Ican seeclearlyI can dohardthingsFree!I am atpeacewithmyselfI can usemy copingskillsFree!I amworkingon myselfI am notmymistakesI amnot afailureI amdeservingof respectI havestrengthMy voiceandthoughtsmatterMy bestqualityis_____

Affirmations Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It is okay to make mistakes
  2. I deserve to take a break
  3. I give myself permission to do what is right for me
  4. I release my need to impress others
  5. I have the strength to continue
  6. I am allowed to take up space
  7. I let go of what no longer serves me
  8. I am enough
  9. My future is bright
  10. I deserve to be treated well
  11. I trust myself to make the best decision for me
  12. I let go of anger so I can see clearly
  13. I can do hard things
  14. Free!
  15. I am at peace with myself
  16. I can use my coping skills
  17. Free!
  18. I am working on myself
  19. I am not my mistakes
  20. I am not a failure
  21. I am deserving of respect
  22. I have strength
  23. My voice and thoughts matter
  24. My best quality is_____