I give myselfpermissionto do what isright for meI have thestrengthtocontinueI deservetobe treatedwellI release myneed toimpressothersFree!I let go ofanger so Ican seeclearlyI amenoughI can dohardthingsI havestrengthI am atpeacewithmyselfI trust myselfto makethe bestdecision formeMy bestqualityis_____Free!I amnot afailureIt is okayto makemistakesI am notmymistakesI amdeservingof respectI let go ofwhat nolongerserves meI amallowed totake upspaceI deserveto take abreakI can usemy copingskillsMy voiceandthoughtsmatterMyfuture isbrightI amworkingon myselfI give myselfpermissionto do what isright for meI have thestrengthtocontinueI deservetobe treatedwellI release myneed toimpressothersFree!I let go ofanger so Ican seeclearlyI amenoughI can dohardthingsI havestrengthI am atpeacewithmyselfI trust myselfto makethe bestdecision formeMy bestqualityis_____Free!I amnot afailureIt is okayto makemistakesI am notmymistakesI amdeservingof respectI let go ofwhat nolongerserves meI amallowed totake upspaceI deserveto take abreakI can usemy copingskillsMy voiceandthoughtsmatterMyfuture isbrightI amworkingon myself

Affirmations Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I give myself permission to do what is right for me
  2. I have the strength to continue
  3. I deserve to be treated well
  4. I release my need to impress others
  5. Free!
  6. I let go of anger so I can see clearly
  7. I am enough
  8. I can do hard things
  9. I have strength
  10. I am at peace with myself
  11. I trust myself to make the best decision for me
  12. My best quality is_____
  13. Free!
  14. I am not a failure
  15. It is okay to make mistakes
  16. I am not my mistakes
  17. I am deserving of respect
  18. I let go of what no longer serves me
  19. I am allowed to take up space
  20. I deserve to take a break
  21. I can use my coping skills
  22. My voice and thoughts matter
  23. My future is bright
  24. I am working on myself