My voiceandthoughtsmatterI amallowed totake upspaceI havestrengthMy bestqualityis_____I give myselfpermissionto do what isright for meIt is okayto makemistakesI amenoughI let go ofwhat nolongerserves meI can usemy copingskillsI deserveto take abreakI deservetobe treatedwellI amdeservingof respectI am atpeacewithmyselfI amworkingon myselfI can dohardthingsMyfuture isbrightI trust myselfto makethe bestdecision formeI have thestrengthtocontinueI release myneed toimpressothersI am notmymistakesFree!Free!I amnot afailureI let go ofanger so Ican seeclearlyMy voiceandthoughtsmatterI amallowed totake upspaceI havestrengthMy bestqualityis_____I give myselfpermissionto do what isright for meIt is okayto makemistakesI amenoughI let go ofwhat nolongerserves meI can usemy copingskillsI deserveto take abreakI deservetobe treatedwellI amdeservingof respectI am atpeacewithmyselfI amworkingon myselfI can dohardthingsMyfuture isbrightI trust myselfto makethe bestdecision formeI have thestrengthtocontinueI release myneed toimpressothersI am notmymistakesFree!Free!I amnot afailureI let go ofanger so Ican seeclearly

Affirmations Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My voice and thoughts matter
  2. I am allowed to take up space
  3. I have strength
  4. My best quality is_____
  5. I give myself permission to do what is right for me
  6. It is okay to make mistakes
  7. I am enough
  8. I let go of what no longer serves me
  9. I can use my coping skills
  10. I deserve to take a break
  11. I deserve to be treated well
  12. I am deserving of respect
  13. I am at peace with myself
  14. I am working on myself
  15. I can do hard things
  16. My future is bright
  17. I trust myself to make the best decision for me
  18. I have the strength to continue
  19. I release my need to impress others
  20. I am not my mistakes
  21. Free!
  22. Free!
  23. I am not a failure
  24. I let go of anger so I can see clearly