I release myneed toimpressothersMyfuture isbrightI amworkingon myselfIt is okayto makemistakesI deservetobe treatedwellI trust myselfto makethe bestdecision formeI give myselfpermissionto do what isright for meI am notmymistakesI amdeservingof respectI have thestrengthtocontinueI can dohardthingsI am atpeacewithmyselfFree!I amenoughI deserveto take abreakI havestrengthI amallowed totake upspaceI can usemy copingskillsFree!My voiceandthoughtsmatterI amnot afailureMy bestqualityis_____I let go ofwhat nolongerserves meI let go ofanger so Ican seeclearlyI release myneed toimpressothersMyfuture isbrightI amworkingon myselfIt is okayto makemistakesI deservetobe treatedwellI trust myselfto makethe bestdecision formeI give myselfpermissionto do what isright for meI am notmymistakesI amdeservingof respectI have thestrengthtocontinueI can dohardthingsI am atpeacewithmyselfFree!I amenoughI deserveto take abreakI havestrengthI amallowed totake upspaceI can usemy copingskillsFree!My voiceandthoughtsmatterI amnot afailureMy bestqualityis_____I let go ofwhat nolongerserves meI let go ofanger so Ican seeclearly

Affirmations Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I release my need to impress others
  2. My future is bright
  3. I am working on myself
  4. It is okay to make mistakes
  5. I deserve to be treated well
  6. I trust myself to make the best decision for me
  7. I give myself permission to do what is right for me
  8. I am not my mistakes
  9. I am deserving of respect
  10. I have the strength to continue
  11. I can do hard things
  12. I am at peace with myself
  13. Free!
  14. I am enough
  15. I deserve to take a break
  16. I have strength
  17. I am allowed to take up space
  18. I can use my coping skills
  19. Free!
  20. My voice and thoughts matter
  21. I am not a failure
  22. My best quality is_____
  23. I let go of what no longer serves me
  24. I let go of anger so I can see clearly