I amnot afailureI release myneed toimpressothersI can usemy copingskillsI give myselfpermissionto do what isright for meI havestrengthI let go ofanger so Ican seeclearlyMyfuture isbrightI am atpeacewithmyselfI trust myselfto makethe bestdecision formeI deserveto take abreakI am notmymistakesI amdeservingof respectI deservetobe treatedwellIt is okayto makemistakesI can dohardthingsI amworkingon myselfFree!I let go ofwhat nolongerserves meMy voiceandthoughtsmatterI amallowed totake upspaceFree!My bestqualityis_____I have thestrengthtocontinueI amenoughI amnot afailureI release myneed toimpressothersI can usemy copingskillsI give myselfpermissionto do what isright for meI havestrengthI let go ofanger so Ican seeclearlyMyfuture isbrightI am atpeacewithmyselfI trust myselfto makethe bestdecision formeI deserveto take abreakI am notmymistakesI amdeservingof respectI deservetobe treatedwellIt is okayto makemistakesI can dohardthingsI amworkingon myselfFree!I let go ofwhat nolongerserves meMy voiceandthoughtsmatterI amallowed totake upspaceFree!My bestqualityis_____I have thestrengthtocontinueI amenough

Affirmations Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am not a failure
  2. I release my need to impress others
  3. I can use my coping skills
  4. I give myself permission to do what is right for me
  5. I have strength
  6. I let go of anger so I can see clearly
  7. My future is bright
  8. I am at peace with myself
  9. I trust myself to make the best decision for me
  10. I deserve to take a break
  11. I am not my mistakes
  12. I am deserving of respect
  13. I deserve to be treated well
  14. It is okay to make mistakes
  15. I can do hard things
  16. I am working on myself
  17. Free!
  18. I let go of what no longer serves me
  19. My voice and thoughts matter
  20. I am allowed to take up space
  21. Free!
  22. My best quality is_____
  23. I have the strength to continue
  24. I am enough