AnAppearanceby Frank theStunt GooseCompletea 45MinuteRowIndulge in anAct of Self-Care! Youhave earnedit!Complete 4OTMworkoutswith Christieor ChanningComplete4 JourneyRowsComplete 4OTMworkoutswith Owen orPeteA RowWhere MacTalks abouther TwinCompleteChristie's 6PilatesBasicsWorkoutsA 20 MinuteOTM WorkOut with Peteand AnotherAthleteParticipatein a LiveRowComplete aCombo Rowand OTMWorkoutA WarmUp WithGraceCompletea Row withKevin Hartas a guest!Completea Row withDani inHeadwearAny RowWhere MikeTells a DadStoryCompletetwo holidayworkouts(any holiday,row or OTM)An OTMwith All 4CoachesCompleteTwo RacesFrom AnyMonthComplete aworkout with eachof the following:Channing, Grace,Christine andNatasha.TwoRows inScotlandPair up witha Mama anddo theweekly raceOne RowWhere theCoachGreetsWildlifeAny RowWhereJames TalksAbout FoodComplete anOTM workoutthat featuresa rowingguest.A Row withNick andLaine in theSame BoatCompleteBoth ofAquil's RageRowsChoose OneCostumedHalloweenRowTwo RowsinSwitzerlandComplete aRow WithMore ThanOne Coachin the BoatTwoRows inLondonCompleteYour 5MinuteAssessmentwith SeraMoonComplete a20 minuterow at anaverage 18s/m.Complete aRow withArshayCooper as aguest!All 4 M/WUSOlympicDrivesA RowWhere LaineSays "Let'sGoooo!"Any rowwhereJames says"Whoosh!"CompleteChanning's 3SpicyVinyasaFlowsCompleteAny HIITWork Out of10 Minutesor LongerComplete twotechniquerows withathlete usingthe Hydrow.An UpperBodyFocusedOTMRow/OTMEverydayfor 7 DaysA row withsqueakyoarlocks thatneed a waterbreak.A Cool DownWhere NickDoes NOTUse the SongHallelujahAny rowwhere Miketells a baddad joke.A CoolDown withChristineA LowerBodyFocusedOTMComplete aBase Camp26 row withMike.A Cut theCake and 1-2-3-3-2-1Cool Downwith MichelleComplete aWake-Up andRestore and aYoga For Sleepwith OwenBack to BackRow andCool Downwith AisyahComplete arow fromMichelle andDani with longand short hair.Complete arow with allmusic fromthe sameartist.Completethe LightIt Up RowAnAppearanceby Frank theStunt GooseCompletea 45MinuteRowIndulge in anAct of Self-Care! Youhave earnedit!Complete 4OTMworkoutswith Christieor ChanningComplete4 JourneyRowsComplete 4OTMworkoutswith Owen orPeteA RowWhere MacTalks abouther TwinCompleteChristie's 6PilatesBasicsWorkoutsA 20 MinuteOTM WorkOut with Peteand AnotherAthleteParticipatein a LiveRowComplete aCombo Rowand OTMWorkoutA WarmUp WithGraceCompletea Row withKevin Hartas a guest!Completea Row withDani inHeadwearAny RowWhere MikeTells a DadStoryCompletetwo holidayworkouts(any holiday,row or OTM)An OTMwith All 4CoachesCompleteTwo RacesFrom AnyMonthComplete aworkout with eachof the following:Channing, Grace,Christine andNatasha.TwoRows inScotlandPair up witha Mama anddo theweekly raceOne RowWhere theCoachGreetsWildlifeAny RowWhereJames TalksAbout FoodComplete anOTM workoutthat featuresa rowingguest.A Row withNick andLaine in theSame BoatCompleteBoth ofAquil's RageRowsChoose OneCostumedHalloweenRowTwo RowsinSwitzerlandComplete aRow WithMore ThanOne Coachin the BoatTwoRows inLondonCompleteYour 5MinuteAssessmentwith SeraMoonComplete a20 minuterow at anaverage 18s/m.Complete aRow withArshayCooper as aguest!All 4 M/WUSOlympicDrivesA RowWhere LaineSays "Let'sGoooo!"Any rowwhereJames says"Whoosh!"CompleteChanning's 3SpicyVinyasaFlowsCompleteAny HIITWork Out of10 Minutesor LongerComplete twotechniquerows withathlete usingthe Hydrow.An UpperBodyFocusedOTMRow/OTMEverydayfor 7 DaysA row withsqueakyoarlocks thatneed a waterbreak.A Cool DownWhere NickDoes NOTUse the SongHallelujahAny rowwhere Miketells a baddad joke.A CoolDown withChristineA LowerBodyFocusedOTMComplete aBase Camp26 row withMike.A Cut theCake and 1-2-3-3-2-1Cool Downwith MichelleComplete aWake-Up andRestore and aYoga For Sleepwith OwenBack to BackRow andCool Downwith AisyahComplete arow fromMichelle andDani with longand short hair.Complete arow with allmusic fromthe sameartist.Completethe LightIt Up Row

Hydrow Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. An Appearance by Frank the Stunt Goose
  2. Complete a 45 Minute Row
  3. Indulge in an Act of Self-Care! You have earned it!
  4. Complete 4 OTM workouts with Christie or Channing
  5. Complete 4 Journey Rows
  6. Complete 4 OTM workouts with Owen or Pete
  7. A Row Where Mac Talks about her Twin
  8. Complete Christie's 6 Pilates Basics Workouts
  9. A 20 Minute OTM Work Out with Pete and Another Athlete
  10. Participate in a Live Row
  11. Complete a Combo Row and OTM Workout
  12. A Warm Up With Grace
  13. Complete a Row with Kevin Hart as a guest!
  14. Complete a Row with Dani in Headwear
  15. Any Row Where Mike Tells a Dad Story
  16. Complete two holiday workouts (any holiday, row or OTM)
  17. An OTM with All 4 Coaches
  18. Complete Two Races From Any Month
  19. Complete a workout with each of the following: Channing, Grace, Christine and Natasha.
  20. Two Rows in Scotland
  21. Pair up with a Mama and do the weekly race
  22. One Row Where the Coach Greets Wildlife
  23. Any Row Where James Talks About Food
  24. Complete an OTM workout that features a rowing guest.
  25. A Row with Nick and Laine in the Same Boat
  26. Complete Both of Aquil's Rage Rows
  27. Choose One Costumed Halloween Row
  28. Two Rows in Switzerland
  29. Complete a Row With More Than One Coach in the Boat
  30. Two Rows in London
  31. Complete Your 5 Minute Assessment with Sera Moon
  32. Complete a 20 minute row at an average 18 s/m.
  33. Complete a Row with Arshay Cooper as a guest!
  34. All 4 M/W US Olympic Drives
  35. A Row Where Laine Says "Let's Goooo!"
  36. Any row where James says "Whoosh!"
  37. Complete Channing's 3 Spicy Vinyasa Flows
  38. Complete Any HIIT Work Out of 10 Minutes or Longer
  39. Complete two technique rows with athlete using the Hydrow.
  40. An Upper Body Focused OTM
  41. Row/OTM Everyday for 7 Days
  42. A row with squeaky oarlocks that need a water break.
  43. A Cool Down Where Nick Does NOT Use the Song Hallelujah
  44. Any row where Mike tells a bad dad joke.
  45. A Cool Down with Christine
  46. A Lower Body Focused OTM
  47. Complete a Base Camp 26 row with Mike.
  48. A Cut the Cake and 1-2-3-3-2-1 Cool Down with Michelle
  49. Complete a Wake-Up and Restore and a Yoga For Sleep with Owen
  50. Back to Back Row and Cool Down with Aisyah
  51. Complete a row from Michelle and Dani with long and short hair.
  52. Complete a row with all music from the same artist.
  53. Complete the Light It Up Row