CompleteAny HIITWork Out of10 Minutesor LongerCompleteTwo RacesFrom AnyMonthParticipatein a LiveRowTwoRows inScotlandA Row withNick andLaine in theSame BoatComplete aRow withArshayCooper as aguest!Complete aworkout with eachof the following:Channing, Grace,Christine andNatasha.CompleteYour 5MinuteAssessmentwith SeraMoonCompleteChristie's 6PilatesBasicsWorkoutsCompletea Row withDani inHeadwearCompletea Row withKevin Hartas a guest!Pair up witha Mama anddo theweekly raceOne RowWhere theCoachGreetsWildlifeBack to BackRow andCool Downwith AisyahAny RowWhereJames TalksAbout FoodComplete aCombo Rowand OTMWorkoutComplete a20 minuterow at anaverage 18s/m.Completethe LightIt Up RowA Cut theCake and 1-2-3-3-2-1Cool Downwith MichelleAll 4 M/WUSOlympicDrivesCompleteChanning's 3SpicyVinyasaFlowsChoose OneCostumedHalloweenRowAny rowwhereJames says"Whoosh!"TwoRows inLondonCompleteBoth ofAquil's RageRowsA WarmUp WithGraceA LowerBodyFocusedOTMAny rowwhere Miketells a baddad joke.Complete arow fromMichelle andDani with longand short hair.Complete aBase Camp26 row withMike.Two RowsinSwitzerlandA 20 MinuteOTM WorkOut with Peteand AnotherAthleteCompletea 45MinuteRowA CoolDown withChristineComplete anOTM workoutthat featuresa rowingguest.A RowWhere MacTalks abouther TwinA row withsqueakyoarlocks thatneed a waterbreak.Complete aRow WithMore ThanOne Coachin the BoatComplete 4OTMworkoutswith Christieor ChanningComplete 4OTMworkoutswith Owen orPeteComplete arow with allmusic fromthe sameartist.Any RowWhere MikeTells a DadStoryAn OTMwith All 4CoachesRow/OTMEverydayfor 7 DaysAnAppearanceby Frank theStunt GooseA Cool DownWhere NickDoes NOTUse the SongHallelujahComplete aWake-Up andRestore and aYoga For Sleepwith OwenA RowWhere LaineSays "Let'sGoooo!"Complete twotechniquerows withathlete usingthe Hydrow.An UpperBodyFocusedOTMCompletetwo holidayworkouts(any holiday,row or OTM)Complete4 JourneyRowsIndulge in anAct of Self-Care! Youhave earnedit!CompleteAny HIITWork Out of10 Minutesor LongerCompleteTwo RacesFrom AnyMonthParticipatein a LiveRowTwoRows inScotlandA Row withNick andLaine in theSame BoatComplete aRow withArshayCooper as aguest!Complete aworkout with eachof the following:Channing, Grace,Christine andNatasha.CompleteYour 5MinuteAssessmentwith SeraMoonCompleteChristie's 6PilatesBasicsWorkoutsCompletea Row withDani inHeadwearCompletea Row withKevin Hartas a guest!Pair up witha Mama anddo theweekly raceOne RowWhere theCoachGreetsWildlifeBack to BackRow andCool Downwith AisyahAny RowWhereJames TalksAbout FoodComplete aCombo Rowand OTMWorkoutComplete a20 minuterow at anaverage 18s/m.Completethe LightIt Up RowA Cut theCake and 1-2-3-3-2-1Cool Downwith MichelleAll 4 M/WUSOlympicDrivesCompleteChanning's 3SpicyVinyasaFlowsChoose OneCostumedHalloweenRowAny rowwhereJames says"Whoosh!"TwoRows inLondonCompleteBoth ofAquil's RageRowsA WarmUp WithGraceA LowerBodyFocusedOTMAny rowwhere Miketells a baddad joke.Complete arow fromMichelle andDani with longand short hair.Complete aBase Camp26 row withMike.Two RowsinSwitzerlandA 20 MinuteOTM WorkOut with Peteand AnotherAthleteCompletea 45MinuteRowA CoolDown withChristineComplete anOTM workoutthat featuresa rowingguest.A RowWhere MacTalks abouther TwinA row withsqueakyoarlocks thatneed a waterbreak.Complete aRow WithMore ThanOne Coachin the BoatComplete 4OTMworkoutswith Christieor ChanningComplete 4OTMworkoutswith Owen orPeteComplete arow with allmusic fromthe sameartist.Any RowWhere MikeTells a DadStoryAn OTMwith All 4CoachesRow/OTMEverydayfor 7 DaysAnAppearanceby Frank theStunt GooseA Cool DownWhere NickDoes NOTUse the SongHallelujahComplete aWake-Up andRestore and aYoga For Sleepwith OwenA RowWhere LaineSays "Let'sGoooo!"Complete twotechniquerows withathlete usingthe Hydrow.An UpperBodyFocusedOTMCompletetwo holidayworkouts(any holiday,row or OTM)Complete4 JourneyRowsIndulge in anAct of Self-Care! Youhave earnedit!

Hydrow Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete Any HIIT Work Out of 10 Minutes or Longer
  2. Complete Two Races From Any Month
  3. Participate in a Live Row
  4. Two Rows in Scotland
  5. A Row with Nick and Laine in the Same Boat
  6. Complete a Row with Arshay Cooper as a guest!
  7. Complete a workout with each of the following: Channing, Grace, Christine and Natasha.
  8. Complete Your 5 Minute Assessment with Sera Moon
  9. Complete Christie's 6 Pilates Basics Workouts
  10. Complete a Row with Dani in Headwear
  11. Complete a Row with Kevin Hart as a guest!
  12. Pair up with a Mama and do the weekly race
  13. One Row Where the Coach Greets Wildlife
  14. Back to Back Row and Cool Down with Aisyah
  15. Any Row Where James Talks About Food
  16. Complete a Combo Row and OTM Workout
  17. Complete a 20 minute row at an average 18 s/m.
  18. Complete the Light It Up Row
  19. A Cut the Cake and 1-2-3-3-2-1 Cool Down with Michelle
  20. All 4 M/W US Olympic Drives
  21. Complete Channing's 3 Spicy Vinyasa Flows
  22. Choose One Costumed Halloween Row
  23. Any row where James says "Whoosh!"
  24. Two Rows in London
  25. Complete Both of Aquil's Rage Rows
  26. A Warm Up With Grace
  27. A Lower Body Focused OTM
  28. Any row where Mike tells a bad dad joke.
  29. Complete a row from Michelle and Dani with long and short hair.
  30. Complete a Base Camp 26 row with Mike.
  31. Two Rows in Switzerland
  32. A 20 Minute OTM Work Out with Pete and Another Athlete
  33. Complete a 45 Minute Row
  34. A Cool Down with Christine
  35. Complete an OTM workout that features a rowing guest.
  36. A Row Where Mac Talks about her Twin
  37. A row with squeaky oarlocks that need a water break.
  38. Complete a Row With More Than One Coach in the Boat
  39. Complete 4 OTM workouts with Christie or Channing
  40. Complete 4 OTM workouts with Owen or Pete
  41. Complete a row with all music from the same artist.
  42. Any Row Where Mike Tells a Dad Story
  43. An OTM with All 4 Coaches
  44. Row/OTM Everyday for 7 Days
  45. An Appearance by Frank the Stunt Goose
  46. A Cool Down Where Nick Does NOT Use the Song Hallelujah
  47. Complete a Wake-Up and Restore and a Yoga For Sleep with Owen
  48. A Row Where Laine Says "Let's Goooo!"
  49. Complete two technique rows with athlete using the Hydrow.
  50. An Upper Body Focused OTM
  51. Complete two holiday workouts (any holiday, row or OTM)
  52. Complete 4 Journey Rows
  53. Indulge in an Act of Self-Care! You have earned it!