(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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The point in exercise at which lactic acid build up quicker than your body can get rid of it
Using oxygen to produce energy
Volume of blood pumped by the heart per minute (ml/min)
the greatest volume of air that can be expelled from the lungs after taking the deepest possible breath
Returning de-oxygenated blood back to the heart
Cardiorespiratory system of heart and lungs (heart – lungs - heart)
The volume of air in (inhaled) or out (exhaled) per breath
Number of times your heart beats per minute (BPM)
the amount of air breathed in with each normal breath. The average tidal volume is 0.5 litres (500 ml)
is the total volume of air entering the lungs in a minute. The average minute ventilation is 6 litres per minute. Minute ventilation =Breathing rate × tidal volume
is the movement of gas from an area of high concentration to an area of low concentration. (Oxygen and Carbon dioxide switch due to pressure)
occurs at the alveoli in the lungs and takes place by diffusion
A blood pressure reading consists of two values: systolic value – blood pressure while the heart is squeezing and diastolic value – blood pressure while the heart is relaxing. The average blood pressure for an adult is 120/80 mmHg.
Cardiovascular system of heart and blood vessels
The lack of sufficient oxygen when exercising
is the number of breaths in a minute. The average breathing rate is 12 breaths per minute.
Moving blood to where it is needed during exercise
Closing of the blood vessels
Volume of blood pumped out of the heart per beat (ml)
Creating energy without oxygen
Opening of the blood vessels
The maximum amount of oxygen inhaled and used during exercise
