(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
The point in exercise at which lactic acid build up quicker than your body can get rid of it
The volume of air in (inhaled) or out (exhaled) per breath
Cardiovascular system of heart and blood vessels
Closing of the blood vessels
Using oxygen to produce energy
occurs at the alveoli in the lungs and takes place by diffusion
Opening of the blood vessels
is the number of breaths in a minute. The average breathing rate is 12 breaths per minute.
Number of times your heart beats per minute (BPM)
A blood pressure reading consists of two values: systolic value – blood pressure while the heart is squeezing and diastolic value – blood pressure while the heart is relaxing. The average blood pressure for an adult is 120/80 mmHg.
Cardiorespiratory system of heart and lungs (heart – lungs - heart)
the amount of air breathed in with each normal breath. The average tidal volume is 0.5 litres (500 ml)
The maximum amount of oxygen inhaled and used during exercise
Moving blood to where it is needed during exercise
Volume of blood pumped by the heart per minute (ml/min)
Volume of blood pumped out of the heart per beat (ml)
is the total volume of air entering the lungs in a minute. The average minute ventilation is 6 litres per minute. Minute ventilation =Breathing rate × tidal volume
the greatest volume of air that can be expelled from the lungs after taking the deepest possible breath
Returning de-oxygenated blood back to the heart
Creating energy without oxygen
The lack of sufficient oxygen when exercising
is the movement of gas from an area of high concentration to an area of low concentration. (Oxygen and Carbon dioxide switch due to pressure)
