(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go kayaking or canoing
Take a 3 km hike
Go for a 60 minute bike ride
Try a new outdoor activity
Go for a 45 minute bike ride
15 min of stretching outside
Go for a bike ride
Take a 45 minute walk
Do some bodyweight exercises outside
Take a 60 minute hike
Go for a 3 km walk
Spend 40 consecutive minutes outside
Take a 60 minute walk
Take a 30 min walk
Do breathing and relaxation exercises for 30 minutes