(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Take a walk outside
Go for a bike ride
Go for a 45 minute bike ride
Spend 60 consecutive minutes outside
Do any watersport (swim, paddle, fish, etc)
Go for a 3 km walk
Do some bodyweight exercises outside
Take a 3 km hike
Spend 60 minutes gardening
Do breathing and relaxation exercises for 30 minutes