Do breathingandrelaxationexercises for30 minutesTake awalkoutsideTake a 60minutehikeDo breathingandrelaxationoutsideTake a3 kmhikeHike atSpringwaterProvincialParkSpend 60consecutiveminutesoutsideTake a30 minwalkSpend 40consecutiveminutesoutside15 min ofstretchingoutsideTry a newoutdooractivityTake a 60minutewalkGo sleddingortobogganingGokayakingorcanoingGo fora bikerideTake a 45minutewalk15 min ofstretchingoutsideDo somebodyweightexercisesoutsideSpend 60minutesgardeningDo anywatersport(swim,paddle, fish,etc)Go for a60 minutebike rideDo somebodyweightexercisesoutsideGo fora 3 kmwalkGo for a45 minutebike rideDo breathingandrelaxationexercises for30 minutesTake awalkoutsideTake a 60minutehikeDo breathingandrelaxationoutsideTake a3 kmhikeHike atSpringwaterProvincialParkSpend 60consecutiveminutesoutsideTake a30 minwalkSpend 40consecutiveminutesoutside15 min ofstretchingoutsideTry a newoutdooractivityTake a 60minutewalkGo sleddingortobogganingGokayakingorcanoingGo fora bikerideTake a 45minutewalk15 min ofstretchingoutsideDo somebodyweightexercisesoutsideSpend 60minutesgardeningDo anywatersport(swim,paddle, fish,etc)Go for a60 minutebike rideDo somebodyweightexercisesoutsideGo fora 3 kmwalkGo for a45 minutebike ride

The Great Outdoors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do breathing and relaxation exercises for 30 minutes
  2. Take a walk outside
  3. Take a 60 minute hike
  4. Do breathing and relaxation outside
  5. Take a 3 km hike
  6. Hike at Springwater Provincial Park
  7. Spend 60 consecutive minutes outside
  8. Take a 30 min walk
  9. Spend 40 consecutive minutes outside
  10. 15 min of stretching outside
  11. Try a new outdoor activity
  12. Take a 60 minute walk
  13. Go sledding or tobogganing
  14. Go kayaking or canoing
  15. Go for a bike ride
  16. Take a 45 minute walk
  17. 15 min of stretching outside
  18. Do some bodyweight exercises outside
  19. Spend 60 minutes gardening
  20. Do any watersport (swim, paddle, fish, etc)
  21. Go for a 60 minute bike ride
  22. Do some bodyweight exercises outside
  23. Go for a 3 km walk
  24. Go for a 45 minute bike ride