(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 45 minute walk
Do some bodyweight exercises outside
Go for a 60 minute bike ride
Do breathing and relaxation outside
Spend 40 consecutive minutes outside
Go for a 3 km walk
Take a 60 minute walk
Take a 60 minute hike
15 min of stretching outside
Take a 3 km hike
Take a 30 min walk
Go for a 45 minute bike ride
Go sledding or tobogganing
Do some bodyweight exercises outside
Do any watersport (swim, paddle, fish, etc)
Take a walk outside
Spend 60 minutes gardening
Do breathing and relaxation exercises for 30 minutes
