(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
Insulin is like a key that allows blood sugar to enter the cells in our body.
Talk to your doctor about medications as well as any lifestyle changes, so your doctor can make adjustments as needed.
Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition. Replace white bread or white flour tortilla with whole wheat, corn, or whole grain tortilla.
Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food while improving your nutrition!
Blurry vision can be a symptom of diabetes.
Insulin is like a key that allows blood sugar to enter the cells in our body.
Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes and for a healthy life in general.
You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition. Replace white bread or white flour tortilla with whole wheat or sprouted bread and a corn or whole grain tortilla.
Depression and diabetes are related, so be on the lookout for mood changes!
Normal blood sugar is less than 100 mg/dL.
Normal blood sugar is less than 100 mg/dL.
Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
Blurry vision can be a symptom of diabetes.
Talk to your doctor about medications for diabetes as well as any lifestyle changes you are making, so your doctor can make adjustments as needed.
Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
Children can get type 2 diabetes.
Type 1 diabetes is when your body does not make enough insulin.
Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
Depression and diabetes are related, so be on the lookout for mood changes!
Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
Diabetes increases your risk for heart disease.
You can eat whole fruits if you have diabetes.
Type 1 diabetes is when your body does not make enough insulin.
Diabetes is when hemoglobin A1c is 6.5% or greater.
Drinking 8 cups of water a day can keep your metabolism up, and drinking 2 cups of water 30 minutes before a meal can help with weight loss.
Blood sugar or glucose is the level of sugar in your blood right at that moment.
Avoid eating close to bedtime (after 7pm).
Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
Drinking at least 8 cups of water a day can keep your metabolism up, and drinking 2 cups of water 30 minutes before a meal can help with weight loss.
You can eat whole fruits if you have diabetes.
A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
Children can get type 2 diabetes.
Avoid eating close to bedtime (after 7pm).
One calorie is not always the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat, so we tend to maintain a healthy weight by eating mainly vegetables and fruits.
Diabetes increases your risk for heart disease.
Diabetes is when hemoglobin A1c is 6.5% or greater.
Blood sugar or glucose is the level of sugar in your blood right at that moment.
Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes.
Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat, so fruits and vegetables help maintain a healthy weight.
A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
Herbs and spices like basil, chili powder, cilantro, cinnamon, curry powder, garlic, ginger, oregano, parsley, pepper, and turmeric can flavor your food while improving your nutrition!
