(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
Children can get type 2 diabetes.
Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes.
Diabetes is when hemoglobin A1c is 6.5% or greater.
Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition. Replace white bread or white flour tortilla with whole wheat, corn, or whole grain tortilla.
Herbs and spices like basil, chili powder, cilantro, cinnamon, curry powder, garlic, ginger, oregano, parsley, pepper, and turmeric can flavor your food while improving your nutrition!
Normal blood sugar is less than 100 mg/dL.
Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
Talk to your doctor about medications as well as any lifestyle changes, so your doctor can make adjustments as needed.
Talk to your doctor about medications for diabetes as well as any lifestyle changes you are making, so your doctor can make adjustments as needed.
Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
Blurry vision can be a symptom of diabetes.
Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
Depression and diabetes are related, so be on the lookout for mood changes!
Children can get type 2 diabetes.
One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat, so fruits and vegetables help maintain a healthy weight.
Type 1 diabetes is when your body does not make enough insulin.
Depression and diabetes are related, so be on the lookout for mood changes!
Drinking 8 cups of water a day can keep your metabolism up, and drinking 2 cups of water 30 minutes before a meal can help with weight loss.
Insulin is like a key that allows blood sugar to enter the cells in our body.
Diabetes increases your risk for heart disease.
Avoid eating close to bedtime (after 7pm).
Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food while improving your nutrition!
You can eat whole fruits if you have diabetes.
Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
One calorie is not always the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat, so we tend to maintain a healthy weight by eating mainly vegetables and fruits.
You can eat whole fruits if you have diabetes.
Avoid eating close to bedtime (after 7pm).
Diabetes is when hemoglobin A1c is 6.5% or greater.
Blurry vision can be a symptom of diabetes.
Type 1 diabetes is when your body does not make enough insulin.
You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition. Replace white bread or white flour tortilla with whole wheat or sprouted bread and a corn or whole grain tortilla.
Drinking at least 8 cups of water a day can keep your metabolism up, and drinking 2 cups of water 30 minutes before a meal can help with weight loss.
Normal blood sugar is less than 100 mg/dL.
A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
Blood sugar or glucose is the level of sugar in your blood right at that moment.
Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes and for a healthy life in general.
Insulin is like a key that allows blood sugar to enter the cells in our body.
Blood sugar or glucose is the level of sugar in your blood right at that moment.
Diabetes increases your risk for heart disease.
Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
