(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drinking at least 8 cups of water a day can keep your metabolism up, and drinking 2 cups of water 30 minutes before a meal can help with weight loss.
Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
Type 1 diabetes is when your body does not make enough insulin.
Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat, so fruits and vegetables help maintain a healthy weight.
Depression and diabetes are related, so be on the lookout for mood changes!
Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes and for a healthy life in general.
You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition. Replace white bread or white flour tortilla with whole wheat, corn, or whole grain tortilla.
One calorie is not always the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat, so we tend to maintain a healthy weight by eating mainly vegetables and fruits.
Depression and diabetes are related, so be on the lookout for mood changes!
Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
Type 1 diabetes is when your body does not make enough insulin.
Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
Insulin is like a key that allows blood sugar to enter the cells in our body.
Blood sugar or glucose is the level of sugar in your blood right at that moment.
Blurry vision can be a symptom of diabetes.
Normal blood sugar is less than 100 mg/dL.
Diabetes is when hemoglobin A1c is 6.5% or greater.
Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes.
Diabetes is when hemoglobin A1c is 6.5% or greater.
Normal blood sugar is less than 100 mg/dL.
Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition. Replace white bread or white flour tortilla with whole wheat or sprouted bread and a corn or whole grain tortilla.
You can eat whole fruits if you have diabetes.
Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
Insulin is like a key that allows blood sugar to enter the cells in our body.
Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
Drinking 8 cups of water a day can keep your metabolism up, and drinking 2 cups of water 30 minutes before a meal can help with weight loss.
Avoid eating close to bedtime (after 7pm).
Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
Diabetes increases your risk for heart disease.
Talk to your doctor about medications as well as any lifestyle changes, so your doctor can make adjustments as needed.
Blood sugar or glucose is the level of sugar in your blood right at that moment.
Children can get type 2 diabetes.
Children can get type 2 diabetes.
Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
You can eat whole fruits if you have diabetes.
Diabetes increases your risk for heart disease.
Blurry vision can be a symptom of diabetes.
Herbs and spices like basil, chili powder, cilantro, cinnamon, curry powder, garlic, ginger, oregano, parsley, pepper, and turmeric can flavor your food while improving your nutrition!
Avoid eating close to bedtime (after 7pm).
A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
Talk to your doctor about medications for diabetes as well as any lifestyle changes you are making, so your doctor can make adjustments as needed.
Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food while improving your nutrition!
