(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drinking at least 8 cups of water a day can keep your metabolism up, and drinking 2 cups of water 30 minutes before a meal can help with weight loss.
Diabetes increases your risk for heart disease.
Diabetes increases your risk for heart disease.
One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat, so fruits and vegetables help maintain a healthy weight.
Diabetes is when hemoglobin A1c is 6.5% or greater.
You can eat whole fruits if you have diabetes.
Talk to your doctor about medications for diabetes as well as any lifestyle changes you are making, so your doctor can make adjustments as needed.
You can eat whole fruits if you have diabetes.
Blood sugar or glucose is the level of sugar in your blood right at that moment.
Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
Normal blood sugar is less than 100 mg/dL.
Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
Blurry vision can be a symptom of diabetes.
Type 1 diabetes is when your body does not make enough insulin.
Normal blood sugar is less than 100 mg/dL.
Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
Type 1 diabetes is when your body does not make enough insulin.
Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food while improving your nutrition!
Blurry vision can be a symptom of diabetes.
Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition. Replace white bread or white flour tortilla with whole wheat or sprouted bread and a corn or whole grain tortilla.
Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
Insulin is like a key that allows blood sugar to enter the cells in our body.
You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition. Replace white bread or white flour tortilla with whole wheat, corn, or whole grain tortilla.
Depression and diabetes are related, so be on the lookout for mood changes!
Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
Children can get type 2 diabetes.
Diabetes is when hemoglobin A1c is 6.5% or greater.
Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
Insulin is like a key that allows blood sugar to enter the cells in our body.
Children can get type 2 diabetes.
Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
Drinking 8 cups of water a day can keep your metabolism up, and drinking 2 cups of water 30 minutes before a meal can help with weight loss.
Depression and diabetes are related, so be on the lookout for mood changes!
Blood sugar or glucose is the level of sugar in your blood right at that moment.
Herbs and spices like basil, chili powder, cilantro, cinnamon, curry powder, garlic, ginger, oregano, parsley, pepper, and turmeric can flavor your food while improving your nutrition!
Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
Avoid eating close to bedtime (after 7pm).
Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes and for a healthy life in general.
A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes.
One calorie is not always the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat, so we tend to maintain a healthy weight by eating mainly vegetables and fruits.
Avoid eating close to bedtime (after 7pm).
Talk to your doctor about medications as well as any lifestyle changes, so your doctor can make adjustments as needed.
