You can eat wholegrains if you havediabetes as we need3 servings a day forgood nutrition.Replace white flourtortilla with corn orwhole grain tortilla.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Talk to your doctorabout medications aswell as any lifestylechanges, so yourdoctor can makeadjustments asneeded.Diabetesincreasesyour risk forheartdisease.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Diabetes iswhenhemoglobinA1c is 6.5%or greater.A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Depression anddiabetes arerelated, so be onthe lookout formood changes!Normalblood sugaris less than100 mg/dL.Blurry visioncan be asymptom ofdiabetes.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.You can eatwhole fruits ifyou havediabetes.Drinking 8 cups ofwater a day can keepyour metabolism up,and drinking 2 cupsof water 30 minutesbefore a meal canhelp with weight loss.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Type 1 diabetesis when yourbody does notmake enoughinsulin.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Avoid eatingclose tobedtime(after 7pm).Insulin is like akey that allowsblood sugar toenter the cellsin our body.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodwhile improvingyour nutrition!Childrencan gettype 2diabetes.One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.You can eat wholegrains if you havediabetes as we need3 servings a day forgood nutrition.Replace white flourtortilla with corn orwhole grain tortilla.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Talk to your doctorabout medications aswell as any lifestylechanges, so yourdoctor can makeadjustments asneeded.Diabetesincreasesyour risk forheartdisease.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Diabetes iswhenhemoglobinA1c is 6.5%or greater.A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Depression anddiabetes arerelated, so be onthe lookout formood changes!Normalblood sugaris less than100 mg/dL.Blurry visioncan be asymptom ofdiabetes.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.You can eatwhole fruits ifyou havediabetes.Drinking 8 cups ofwater a day can keepyour metabolism up,and drinking 2 cupsof water 30 minutesbefore a meal canhelp with weight loss.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Type 1 diabetesis when yourbody does notmake enoughinsulin.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Avoid eatingclose tobedtime(after 7pm).Insulin is like akey that allowsblood sugar toenter the cellsin our body.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodwhile improvingyour nutrition!Childrencan gettype 2diabetes.One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition. Replace white flour tortilla with corn or whole grain tortilla.
  2. Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
  3. Talk to your doctor about medications as well as any lifestyle changes, so your doctor can make adjustments as needed.
  4. Diabetes increases your risk for heart disease.
  5. Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
  6. Diabetes is when hemoglobin A1c is 6.5% or greater.
  7. A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
  8. Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
  9. Depression and diabetes are related, so be on the lookout for mood changes!
  10. Normal blood sugar is less than 100 mg/dL.
  11. Blurry vision can be a symptom of diabetes.
  12. Blood sugar or glucose is the level of sugar in your blood right at that moment.
  13. Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
  14. You can eat whole fruits if you have diabetes.
  15. Drinking 8 cups of water a day can keep your metabolism up, and drinking 2 cups of water 30 minutes before a meal can help with weight loss.
  16. Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
  17. Type 1 diabetes is when your body does not make enough insulin.
  18. Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
  19. Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes.
  20. Avoid eating close to bedtime (after 7pm).
  21. Insulin is like a key that allows blood sugar to enter the cells in our body.
  22. Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food while improving your nutrition!
  23. Children can get type 2 diabetes.
  24. One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat.