You can eatwhole fruits ifyou havediabetes.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!Depression anddiabetes arerelated, so be onthe lookout formood changes!Diabetesincreasesyour risk forheartdisease.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Normalblood sugaris less than100 mg/dL.Avoid eatingclose tobedtime(after 7pm).Childrencan gettype 2diabetes.Blurry visioncan be asymptom ofdiabetes.You can eat wholegrains if you havediabetes as we need3 servings a day forgood nutrition.Replace white flourtortilla with corn orwhole grain tortilla.Type 1 diabetesis when yourbody does notmake enoughinsulin.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Diabetes iswhenhemoglobinA1c is 6.5%or greater.A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.You can eatwhole fruits ifyou havediabetes.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!Depression anddiabetes arerelated, so be onthe lookout formood changes!Diabetesincreasesyour risk forheartdisease.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.Normalblood sugaris less than100 mg/dL.Avoid eatingclose tobedtime(after 7pm).Childrencan gettype 2diabetes.Blurry visioncan be asymptom ofdiabetes.You can eat wholegrains if you havediabetes as we need3 servings a day forgood nutrition.Replace white flourtortilla with corn orwhole grain tortilla.Type 1 diabetesis when yourbody does notmake enoughinsulin.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Diabetes iswhenhemoglobinA1c is 6.5%or greater.A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
N
6
I
7
O
8
I
9
N
10
I
11
I
12
B
13
B
14
G
15
G
16
B
17
O
18
G
19
G
20
O
21
O
22
O
23
G
24
N
  1. N-You can eat whole fruits if you have diabetes.
  2. B-Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes.
  3. B-Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food and improve your nutrition!
  4. I-Depression and diabetes are related, so be on the lookout for mood changes!
  5. N-Diabetes increases your risk for heart disease.
  6. I-Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
  7. O-Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
  8. I-Blood sugar or glucose is the level of sugar in your blood right at that moment.
  9. N-Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
  10. I-Normal blood sugar is less than 100 mg/dL.
  11. I-Avoid eating close to bedtime (after 7pm).
  12. B-Children can get type 2 diabetes.
  13. B-Blurry vision can be a symptom of diabetes.
  14. G-You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition. Replace white flour tortilla with corn or whole grain tortilla.
  15. G-Type 1 diabetes is when your body does not make enough insulin.
  16. B-Insulin is like a key that allows blood sugar to enter the cells in our body.
  17. O-Talk to your doctor about medications and lifestyle changes, so they can make adjustments as needed.
  18. G-One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat.
  19. G-Drinking 8 cups of water a day keeps your metabolism up and 2 cups of water 30 minutes before a meal can help with weight loss.
  20. O-Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
  21. O-Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
  22. O-Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
  23. G-Diabetes is when hemoglobin A1c is 6.5% or greater.
  24. N-A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.