Avoid eatingclose tobedtime(after 7pm).Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.You can eat wholegrains if you havediabetes as we need3 servings a day forgood nutrition.Replace white flourtortilla with corn orwhole grain tortilla.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Depression anddiabetes arerelated, so be onthe lookout formood changes!Childrencan gettype 2diabetes.You can eatwhole fruits ifyou havediabetes.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Diabetes iswhenhemoglobinA1c is 6.5%or greater.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Normalblood sugaris less than100 mg/dL.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Type 1 diabetesis when yourbody does notmake enoughinsulin.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Blurry visioncan be asymptom ofdiabetes.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Diabetesincreasesyour risk forheartdisease.Avoid eatingclose tobedtime(after 7pm).Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.You can eat wholegrains if you havediabetes as we need3 servings a day forgood nutrition.Replace white flourtortilla with corn orwhole grain tortilla.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Depression anddiabetes arerelated, so be onthe lookout formood changes!Childrencan gettype 2diabetes.You can eatwhole fruits ifyou havediabetes.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Diabetes iswhenhemoglobinA1c is 6.5%or greater.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Normalblood sugaris less than100 mg/dL.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Type 1 diabetesis when yourbody does notmake enoughinsulin.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Blurry visioncan be asymptom ofdiabetes.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Diabetesincreasesyour risk forheartdisease.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
I
6
B
7
N
8
O
9
N
10
G
11
G
12
G
13
O
14
B
15
I
16
I
17
O
18
G
19
O
20
B
21
B
22
B
23
I
24
N
  1. I-Avoid eating close to bedtime (after 7pm).
  2. N-Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
  3. G-You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition. Replace white flour tortilla with corn or whole grain tortilla.
  4. O-Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!
  5. I-Depression and diabetes are related, so be on the lookout for mood changes!
  6. B-Children can get type 2 diabetes.
  7. N-You can eat whole fruits if you have diabetes.
  8. O-Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
  9. N-A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
  10. G-Drinking 8 cups of water a day keeps your metabolism up and 2 cups of water 30 minutes before a meal can help with weight loss.
  11. G-One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat.
  12. G-Diabetes is when hemoglobin A1c is 6.5% or greater.
  13. O-Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
  14. B-Insulin is like a key that allows blood sugar to enter the cells in our body.
  15. I-Normal blood sugar is less than 100 mg/dL.
  16. I-Blood sugar or glucose is the level of sugar in your blood right at that moment.
  17. O-Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
  18. G-Type 1 diabetes is when your body does not make enough insulin.
  19. O-Talk to your doctor about medications and lifestyle changes, so they can make adjustments as needed.
  20. B-Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food and improve your nutrition!
  21. B-Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes.
  22. B-Blurry vision can be a symptom of diabetes.
  23. I-Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
  24. N-Diabetes increases your risk for heart disease.