Depression anddiabetes arerelated, so be onthe lookout formood changes!One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Diabetesincreasesyour risk forheartdisease.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Avoid eatingclose tobedtime(after 7pm).Normalblood sugaris less than100 mg/dL.Blurry visioncan be asymptom ofdiabetes.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Childrencan gettype 2diabetes.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Type 1 diabetesis when yourbody does notmake enoughinsulin.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Diabetes iswhenhemoglobinA1c is 6.5%or greater.You can eat wholegrains if you havediabetes as we need3 servings a day forgood nutrition.Replace white flourtortilla with corn orwhole grain tortilla.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.You can eatwhole fruits ifyou havediabetes.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!Depression anddiabetes arerelated, so be onthe lookout formood changes!One calorie is not thesame because fruitsand vegetables areless calorie-densethan oil, cheese, andmeat.Diabetesincreasesyour risk forheartdisease.Eat yourbiggest meal atthe start of theday, and eatmeals 3-5hours apart.Talk to your doctorabout medicationsand lifestylechanges, so theycan makeadjustments asneeded.HemoglobinA1c reflects anaverage ofblood sugarlevels over 3months.Avoid eatingclose tobedtime(after 7pm).Normalblood sugaris less than100 mg/dL.Blurry visioncan be asymptom ofdiabetes.Herbs and spiceslike cilantro, garlic,ginger, and oreganocan flavor your foodand improve yournutrition!A whole food,plant-based diet iseating mainlynatural plants andavoidingprocessed orrefined foods.Childrencan gettype 2diabetes.Always feelingthirsty and usingthe bathroom a lotcan be symptomsof diabetes.Type 1 diabetesis when yourbody does notmake enoughinsulin.Type 2 diabetescan be prevented,treated, andreversed withhealthy lifestylechanges.Insulin is like akey that allowsblood sugar toenter the cellsin our body.Blood sugar orglucose is thelevel of sugar inyour blood rightat that moment.Drinking 8 cups ofwater a day keepsyour metabolism upand 2 cups of water30 minutes before ameal can help withweight loss.Managing stress,having goodrelationships, andgetting good sleepare important inpreventing andtreating diabetes.Diabetes iswhenhemoglobinA1c is 6.5%or greater.You can eat wholegrains if you havediabetes as we need3 servings a day forgood nutrition.Replace white flourtortilla with corn orwhole grain tortilla.Prediabetes iswhenhemoglobinA1c is between5.7-6.4%.You can eatwhole fruits ifyou havediabetes.Even if your familyhas a history of type2 diabetes, you havecontrol over whetheryou get type 2diabetes or not!

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
O
6
I
7
I
8
I
9
B
10
B
11
N
12
B
13
O
14
G
15
O
16
B
17
I
18
G
19
B
20
G
21
G
22
N
23
N
24
O
  1. I-Depression and diabetes are related, so be on the lookout for mood changes!
  2. G-One calorie is not the same because fruits and vegetables are less calorie-dense than oil, cheese, and meat.
  3. N-Diabetes increases your risk for heart disease.
  4. O-Eat your biggest meal at the start of the day, and eat meals 3-5 hours apart.
  5. O-Talk to your doctor about medications and lifestyle changes, so they can make adjustments as needed.
  6. I-Hemoglobin A1c reflects an average of blood sugar levels over 3 months.
  7. I-Avoid eating close to bedtime (after 7pm).
  8. I-Normal blood sugar is less than 100 mg/dL.
  9. B-Blurry vision can be a symptom of diabetes.
  10. B-Herbs and spices like cilantro, garlic, ginger, and oregano can flavor your food and improve your nutrition!
  11. N-A whole food, plant-based diet is eating mainly natural plants and avoiding processed or refined foods.
  12. B-Children can get type 2 diabetes.
  13. O-Always feeling thirsty and using the bathroom a lot can be symptoms of diabetes.
  14. G-Type 1 diabetes is when your body does not make enough insulin.
  15. O-Type 2 diabetes can be prevented, treated, and reversed with healthy lifestyle changes.
  16. B-Insulin is like a key that allows blood sugar to enter the cells in our body.
  17. I-Blood sugar or glucose is the level of sugar in your blood right at that moment.
  18. G-Drinking 8 cups of water a day keeps your metabolism up and 2 cups of water 30 minutes before a meal can help with weight loss.
  19. B-Managing stress, having good relationships, and getting good sleep are important in preventing and treating diabetes.
  20. G-Diabetes is when hemoglobin A1c is 6.5% or greater.
  21. G-You can eat whole grains if you have diabetes as we need 3 servings a day for good nutrition. Replace white flour tortilla with corn or whole grain tortilla.
  22. N-Prediabetes is when hemoglobin A1c is between 5.7-6.4%.
  23. N-You can eat whole fruits if you have diabetes.
  24. O-Even if your family has a history of type 2 diabetes, you have control over whether you get type 2 diabetes or not!