Call afriend orfamilymemberWrite down3 thingsyou’regrateful forCookathomeDonate to acharitableorganizationPlay acard/boardgameDrink 48oz ofwaterDeclutteraspaceReadfor 30minutesEatSomethingDeliciousGiveSomeone aComplimentStretchStart andfinish apuzzleColoraPictureDownloadaWellnessAppEat a fruitorvegetableMakeCookiesor aDesertSleep 8hours inone nightExercisefor30 minGooutsidefor 30minutesDanceto onesongTreatyourself!An act ofkindnessRelax witha movienightReadforFunTrysomethingnewCall afriend orfamilymemberWrite down3 thingsyou’regrateful forCookathomeDonate to acharitableorganizationPlay acard/boardgameDrink 48oz ofwaterDeclutteraspaceReadfor 30minutesEatSomethingDeliciousGiveSomeone aComplimentStretchStart andfinish apuzzleColoraPictureDownloadaWellnessAppEat a fruitorvegetableMakeCookiesor aDesertSleep 8hours inone nightExercisefor30 minGooutsidefor 30minutesDanceto onesongTreatyourself!An act ofkindnessRelax witha movienightReadforFunTrysomethingnew

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member
  2. Write down 3 things you’re grateful for
  3. Cook at home
  4. Donate to a charitable organization
  5. Play a card/board game
  6. Drink 48 oz of water
  7. Declutter a space
  8. Read for 30 minutes
  9. Eat Something Delicious
  10. Give Someone a Compliment
  11. Stretch
  12. Start and finish a puzzle
  13. Color a Picture
  14. Download a Wellness App
  15. Eat a fruit or vegetable
  16. Make Cookies or a Desert
  17. Sleep 8 hours in one night
  18. Exercise for 30 min
  19. Go outside for 30 minutes
  20. Dance to one song
  21. Treat yourself!
  22. An act of kindness
  23. Relax with a movie night
  24. Read for Fun
  25. Try something new