StretchStart andfinish apuzzleDownloadaWellnessAppCall afriend orfamilymemberGiveSomeone aComplimentColoraPictureMakeCookiesor aDesertCookathomeWrite down3 thingsyou’regrateful forReadfor 30minutesEatSomethingDeliciousSleep 8hours inone nightExercisefor30 minPlay acard/boardgameGooutsidefor 30minutesDrink 48oz ofwaterDonate to acharitableorganizationEat a fruitorvegetableAn act ofkindnessTreatyourself!Relax witha movienightTrysomethingnewDanceto onesongReadforFunDeclutteraspaceStretchStart andfinish apuzzleDownloadaWellnessAppCall afriend orfamilymemberGiveSomeone aComplimentColoraPictureMakeCookiesor aDesertCookathomeWrite down3 thingsyou’regrateful forReadfor 30minutesEatSomethingDeliciousSleep 8hours inone nightExercisefor30 minPlay acard/boardgameGooutsidefor 30minutesDrink 48oz ofwaterDonate to acharitableorganizationEat a fruitorvegetableAn act ofkindnessTreatyourself!Relax witha movienightTrysomethingnewDanceto onesongReadforFunDeclutteraspace

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Start and finish a puzzle
  3. Download a Wellness App
  4. Call a friend or family member
  5. Give Someone a Compliment
  6. Color a Picture
  7. Make Cookies or a Desert
  8. Cook at home
  9. Write down 3 things you’re grateful for
  10. Read for 30 minutes
  11. Eat Something Delicious
  12. Sleep 8 hours in one night
  13. Exercise for 30 min
  14. Play a card/board game
  15. Go outside for 30 minutes
  16. Drink 48 oz of water
  17. Donate to a charitable organization
  18. Eat a fruit or vegetable
  19. An act of kindness
  20. Treat yourself!
  21. Relax with a movie night
  22. Try something new
  23. Dance to one song
  24. Read for Fun
  25. Declutter a space