DownloadaWellnessAppStart andfinish apuzzleCookathomeEat a fruitorvegetableExercisefor30 minSleep 8hours inone nightAn act ofkindnessEatSomethingDeliciousDanceto onesongTrysomethingnewColoraPictureCall afriend orfamilymemberReadfor 30minutesWrite down3 thingsyou’regrateful forPlay acard/boardgameStretchDrink 48oz ofwaterDeclutteraspaceReadforFunDonate to acharitableorganizationGiveSomeone aComplimentTreatyourself!Gooutsidefor 30minutesRelax witha movienightMakeCookiesor aDesertDownloadaWellnessAppStart andfinish apuzzleCookathomeEat a fruitorvegetableExercisefor30 minSleep 8hours inone nightAn act ofkindnessEatSomethingDeliciousDanceto onesongTrysomethingnewColoraPictureCall afriend orfamilymemberReadfor 30minutesWrite down3 thingsyou’regrateful forPlay acard/boardgameStretchDrink 48oz ofwaterDeclutteraspaceReadforFunDonate to acharitableorganizationGiveSomeone aComplimentTreatyourself!Gooutsidefor 30minutesRelax witha movienightMakeCookiesor aDesert

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download a Wellness App
  2. Start and finish a puzzle
  3. Cook at home
  4. Eat a fruit or vegetable
  5. Exercise for 30 min
  6. Sleep 8 hours in one night
  7. An act of kindness
  8. Eat Something Delicious
  9. Dance to one song
  10. Try something new
  11. Color a Picture
  12. Call a friend or family member
  13. Read for 30 minutes
  14. Write down 3 things you’re grateful for
  15. Play a card/board game
  16. Stretch
  17. Drink 48 oz of water
  18. Declutter a space
  19. Read for Fun
  20. Donate to a charitable organization
  21. Give Someone a Compliment
  22. Treat yourself!
  23. Go outside for 30 minutes
  24. Relax with a movie night
  25. Make Cookies or a Desert