Exercisefor30 minEatSomethingDeliciousDrink 48oz ofwaterEat a fruitorvegetablePlay acard/boardgameDanceto onesongDeclutteraspaceDownloadaWellnessAppTreatyourself!CookathomeReadfor 30minutesMakeCookiesor aDesertStart andfinish apuzzleTrysomethingnewRelax witha movienightReadforFunGiveSomeone aComplimentStretchDonate to acharitableorganizationCall afriend orfamilymemberAn act ofkindnessSleep 8hours inone nightColoraPictureWrite down3 thingsyou’regrateful forGooutsidefor 30minutesExercisefor30 minEatSomethingDeliciousDrink 48oz ofwaterEat a fruitorvegetablePlay acard/boardgameDanceto onesongDeclutteraspaceDownloadaWellnessAppTreatyourself!CookathomeReadfor 30minutesMakeCookiesor aDesertStart andfinish apuzzleTrysomethingnewRelax witha movienightReadforFunGiveSomeone aComplimentStretchDonate to acharitableorganizationCall afriend orfamilymemberAn act ofkindnessSleep 8hours inone nightColoraPictureWrite down3 thingsyou’regrateful forGooutsidefor 30minutes

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 min
  2. Eat Something Delicious
  3. Drink 48 oz of water
  4. Eat a fruit or vegetable
  5. Play a card/board game
  6. Dance to one song
  7. Declutter a space
  8. Download a Wellness App
  9. Treat yourself!
  10. Cook at home
  11. Read for 30 minutes
  12. Make Cookies or a Desert
  13. Start and finish a puzzle
  14. Try something new
  15. Relax with a movie night
  16. Read for Fun
  17. Give Someone a Compliment
  18. Stretch
  19. Donate to a charitable organization
  20. Call a friend or family member
  21. An act of kindness
  22. Sleep 8 hours in one night
  23. Color a Picture
  24. Write down 3 things you’re grateful for
  25. Go outside for 30 minutes