ReadforFunEat a fruitorvegetableDrink 48oz ofwaterMakeCookiesor aDesertCall afriend orfamilymemberRelax witha movienightTrysomethingnewPlay acard/boardgameDeclutteraspaceWrite down3 thingsyou’regrateful forGooutsidefor 30minutesDanceto onesongExercisefor30 minDownloadaWellnessAppGiveSomeone aComplimentCookathomeDonate to acharitableorganizationReadfor 30minutesEatSomethingDeliciousColoraPictureSleep 8hours inone nightAn act ofkindnessStart andfinish apuzzleStretchTreatyourself!ReadforFunEat a fruitorvegetableDrink 48oz ofwaterMakeCookiesor aDesertCall afriend orfamilymemberRelax witha movienightTrysomethingnewPlay acard/boardgameDeclutteraspaceWrite down3 thingsyou’regrateful forGooutsidefor 30minutesDanceto onesongExercisefor30 minDownloadaWellnessAppGiveSomeone aComplimentCookathomeDonate to acharitableorganizationReadfor 30minutesEatSomethingDeliciousColoraPictureSleep 8hours inone nightAn act ofkindnessStart andfinish apuzzleStretchTreatyourself!

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for Fun
  2. Eat a fruit or vegetable
  3. Drink 48 oz of water
  4. Make Cookies or a Desert
  5. Call a friend or family member
  6. Relax with a movie night
  7. Try something new
  8. Play a card/board game
  9. Declutter a space
  10. Write down 3 things you’re grateful for
  11. Go outside for 30 minutes
  12. Dance to one song
  13. Exercise for 30 min
  14. Download a Wellness App
  15. Give Someone a Compliment
  16. Cook at home
  17. Donate to a charitable organization
  18. Read for 30 minutes
  19. Eat Something Delicious
  20. Color a Picture
  21. Sleep 8 hours in one night
  22. An act of kindness
  23. Start and finish a puzzle
  24. Stretch
  25. Treat yourself!