(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Week 4: Go for a 20-minute walk four times this week
Get at least 8 hours of sleep at least 5 times
Week 3: Eat a piece of fruit at least three days this week
Week 2: Go for a 20-minute walk twice this week
Total of 100 push-ups over four weeks
Attend a UBS Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
Week 2: Try a new healthy recipe and post it in the SharePoint
Meditate for a minimum of 5 minutes
Exercise of your choice
Call a colleague you don't interact with daily
Week 3: Complete a streaming workout one day this week
Strength train three days in one week
Total of 100 sit-ups over four weeks
Dinner of your choice! Wine is optional…
Write down 5 positive things about yourself
Unplug from social media for 1 day
50 burpees over four weeks
Week 1: Hold a 2 min wall sit 2 times this week
Drink 8 glasses of water every day for at least 7 days
Take a Pilates class
Week 3: Go for a 20-minute walk three times this week
Take a yoga class
Week 2: Do a meditation and go for a walk on the same day
Week 3: Have a salad for lunch or dinner
Week 4: Have a salad for lunch or dinner
Walk 5000 steps
Listen to a podcast related to health/wellbeing
Week 4: Give 3 Compliments each day this week (M-F)
Write down 5 things you are grateful for
Week 1: Go for a 20-minute walk this week
30 seconds of front plank, 30 seconds of side planks (both sides)
Week 1: Complete a streaming workout one day this week
Take two classes in the same day
Week 4: Take a walk and do a meditation on the same day
