Write down 5positivethings aboutyourselfWeek 1:Complete astreamingworkout oneday this weekWeek 3: Eata piece offruit at leastthree daysthis weekWeek 1:Hold a 2 minwall sit 2times thisweekAttend a UBSConnections groupevent (i.e. All Barnone, FamilyConnections, MentalWealth, Mosaic)Week 4:Have a saladfor lunch ordinnerWeek 3: Gofor a 20-minute walkthree timesthis weekTake twoclasses inthe samedayTotal of100 push-ups overfour weeksWeek 4: Give3Complimentseach day thisweek (M-F)Take ayogaclassWeek 2: Try anew healthyrecipe andpost it in theSharePointAdhere to"MeatlessMondays" forfour weeksUnplugfrom socialmedia for1 dayTotal of100 sit-upsover fourweeksDinner ofyour choice!Wine isoptional…Week 3:Complete astreamingworkout oneday this weekWeek 4: Takea walk anddo ameditation onthe same day50burpeesover fourweeksWalk5000stepsWrite down5 thingsyou aregrateful forWeek 1: Gofor a 20-minute walkthis weekWeek 2: Doa meditationand go for awalk on thesame dayExerciseof yourchoiceStrengthtrain threedays inone weekTake aPilatesclassListen to apodcast relatedtohealth/wellbeingWeek 4: Gofor a 20-minute walkfour timesthis weekCall acolleagueyou don'tinteract withdailyWeek 3:Have a saladfor lunch ordinnerGet at least8 hours ofsleep atleast 5 timesDrink 8glasses ofwater everyday for atleast 7 daysMeditate fora minimumof 5 minutes30 secondsof front plank,30 secondsof side planks(both sides)Week 2: Gofor a 20-minute walktwice thisweekWrite down 5positivethings aboutyourselfWeek 1:Complete astreamingworkout oneday this weekWeek 3: Eata piece offruit at leastthree daysthis weekWeek 1:Hold a 2 minwall sit 2times thisweekAttend a UBSConnections groupevent (i.e. All Barnone, FamilyConnections, MentalWealth, Mosaic)Week 4:Have a saladfor lunch ordinnerWeek 3: Gofor a 20-minute walkthree timesthis weekTake twoclasses inthe samedayTotal of100 push-ups overfour weeksWeek 4: Give3Complimentseach day thisweek (M-F)Take ayogaclassWeek 2: Try anew healthyrecipe andpost it in theSharePointAdhere to"MeatlessMondays" forfour weeksUnplugfrom socialmedia for1 dayTotal of100 sit-upsover fourweeksDinner ofyour choice!Wine isoptional…Week 3:Complete astreamingworkout oneday this weekWeek 4: Takea walk anddo ameditation onthe same day50burpeesover fourweeksWalk5000stepsWrite down5 thingsyou aregrateful forWeek 1: Gofor a 20-minute walkthis weekWeek 2: Doa meditationand go for awalk on thesame dayExerciseof yourchoiceStrengthtrain threedays inone weekTake aPilatesclassListen to apodcast relatedtohealth/wellbeingWeek 4: Gofor a 20-minute walkfour timesthis weekCall acolleagueyou don'tinteract withdailyWeek 3:Have a saladfor lunch ordinnerGet at least8 hours ofsleep atleast 5 timesDrink 8glasses ofwater everyday for atleast 7 daysMeditate fora minimumof 5 minutes30 secondsof front plank,30 secondsof side planks(both sides)Week 2: Gofor a 20-minute walktwice thisweek

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 positive things about yourself
  2. Week 1: Complete a streaming workout one day this week
  3. Week 3: Eat a piece of fruit at least three days this week
  4. Week 1: Hold a 2 min wall sit 2 times this week
  5. Attend a UBS Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
  6. Week 4: Have a salad for lunch or dinner
  7. Week 3: Go for a 20-minute walk three times this week
  8. Take two classes in the same day
  9. Total of 100 push-ups over four weeks
  10. Week 4: Give 3 Compliments each day this week (M-F)
  11. Take a yoga class
  12. Week 2: Try a new healthy recipe and post it in the SharePoint
  13. Adhere to "Meatless Mondays" for four weeks
  14. Unplug from social media for 1 day
  15. Total of 100 sit-ups over four weeks
  16. Dinner of your choice! Wine is optional…
  17. Week 3: Complete a streaming workout one day this week
  18. Week 4: Take a walk and do a meditation on the same day
  19. 50 burpees over four weeks
  20. Walk 5000 steps
  21. Write down 5 things you are grateful for
  22. Week 1: Go for a 20-minute walk this week
  23. Week 2: Do a meditation and go for a walk on the same day
  24. Exercise of your choice
  25. Strength train three days in one week
  26. Take a Pilates class
  27. Listen to a podcast related to health/wellbeing
  28. Week 4: Go for a 20-minute walk four times this week
  29. Call a colleague you don't interact with daily
  30. Week 3: Have a salad for lunch or dinner
  31. Get at least 8 hours of sleep at least 5 times
  32. Drink 8 glasses of water every day for at least 7 days
  33. Meditate for a minimum of 5 minutes
  34. 30 seconds of front plank, 30 seconds of side planks (both sides)
  35. Week 2: Go for a 20-minute walk twice this week