(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a podcast related to health/wellbeing
Week 4: Have a salad for lunch or dinner
Meditate for a minimum of 5 minutes
Unplug from social media for 1 day
Get at least 8 hours of sleep at least 5 times
Exercise of your choice
Week 1: Complete a streaming workout one day this week
Week 4: Give 3 Compliments each day this week (M-F)
Week 4: Go for a 20-minute walk four times this week
Week 2: Try a new healthy recipe and post it in the SharePoint
Write down 5 things you are grateful for
Write down 5 positive things about yourself
Week 3: Complete a streaming workout one day this week
Week 1: Hold a 2 min wall sit 2 times this week
Attend a UBS Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
Drink 8 glasses of water every day for at least 7 days
Week 3: Eat a piece of fruit at least three days this week
Week 3: Go for a 20-minute walk three times this week
Dinner of your choice! Wine is optional…
Total of 100 sit-ups over four weeks
30 seconds of front plank, 30 seconds of side planks (both sides)
Take a yoga class
Week 2: Go for a 20-minute walk twice this week
Walk 5000 steps
Call a colleague you don't interact with daily
Week 3: Have a salad for lunch or dinner
Total of 100 push-ups over four weeks
50 burpees over four weeks
Adhere to "Meatless Mondays" for four weeks
Week 2: Do a meditation and go for a walk on the same day
Week 4: Take a walk and do a meditation on the same day
