Take ayogaclassWeek 2: Try anew healthyrecipe andpost it in theSharePointWeek 4: Gofor a 20-minute walkfour timesthis weekExerciseof yourchoiceWeek 1:Hold a 2 minwall sit 2times thisweekMeditate fora minimumof 5 minutesStrengthtrain threedays inone weekWeek 4: Give3Complimentseach day thisweek (M-F)Week 1:Complete astreamingworkout oneday this weekGet at least8 hours ofsleep atleast 5 timesCall acolleagueyou don'tinteract withdailyWalk5000stepsTotal of100 push-ups overfour weeksWeek 2: Gofor a 20-minute walktwice thisweekAdhere to"MeatlessMondays" forfour weeks30 secondsof front plank,30 secondsof side planks(both sides)Week 2: Doa meditationand go for awalk on thesame dayWeek 3:Complete astreamingworkout oneday this week50burpeesover fourweeksAttend a UBSConnections groupevent (i.e. All Barnone, FamilyConnections, MentalWealth, Mosaic)Total of100 sit-upsover fourweeksListen to apodcast relatedtohealth/wellbeingDrink 8glasses ofwater everyday for atleast 7 daysDinner ofyour choice!Wine isoptional…Write down 5positivethings aboutyourselfUnplugfrom socialmedia for1 dayTake aPilatesclassWeek 4: Takea walk anddo ameditation onthe same dayWeek 3: Gofor a 20-minute walkthree timesthis weekWeek 3: Eata piece offruit at leastthree daysthis weekTake twoclasses inthe samedayWeek 1: Gofor a 20-minute walkthis weekWeek 4:Have a saladfor lunch ordinnerWeek 3:Have a saladfor lunch ordinnerWrite down5 thingsyou aregrateful forTake ayogaclassWeek 2: Try anew healthyrecipe andpost it in theSharePointWeek 4: Gofor a 20-minute walkfour timesthis weekExerciseof yourchoiceWeek 1:Hold a 2 minwall sit 2times thisweekMeditate fora minimumof 5 minutesStrengthtrain threedays inone weekWeek 4: Give3Complimentseach day thisweek (M-F)Week 1:Complete astreamingworkout oneday this weekGet at least8 hours ofsleep atleast 5 timesCall acolleagueyou don'tinteract withdailyWalk5000stepsTotal of100 push-ups overfour weeksWeek 2: Gofor a 20-minute walktwice thisweekAdhere to"MeatlessMondays" forfour weeks30 secondsof front plank,30 secondsof side planks(both sides)Week 2: Doa meditationand go for awalk on thesame dayWeek 3:Complete astreamingworkout oneday this week50burpeesover fourweeksAttend a UBSConnections groupevent (i.e. All Barnone, FamilyConnections, MentalWealth, Mosaic)Total of100 sit-upsover fourweeksListen to apodcast relatedtohealth/wellbeingDrink 8glasses ofwater everyday for atleast 7 daysDinner ofyour choice!Wine isoptional…Write down 5positivethings aboutyourselfUnplugfrom socialmedia for1 dayTake aPilatesclassWeek 4: Takea walk anddo ameditation onthe same dayWeek 3: Gofor a 20-minute walkthree timesthis weekWeek 3: Eata piece offruit at leastthree daysthis weekTake twoclasses inthe samedayWeek 1: Gofor a 20-minute walkthis weekWeek 4:Have a saladfor lunch ordinnerWeek 3:Have a saladfor lunch ordinnerWrite down5 thingsyou aregrateful for

GIA Health and Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Take a yoga class
  2. Week 2: Try a new healthy recipe and post it in the SharePoint
  3. Week 4: Go for a 20-minute walk four times this week
  4. Exercise of your choice
  5. Week 1: Hold a 2 min wall sit 2 times this week
  6. Meditate for a minimum of 5 minutes
  7. Strength train three days in one week
  8. Week 4: Give 3 Compliments each day this week (M-F)
  9. Week 1: Complete a streaming workout one day this week
  10. Get at least 8 hours of sleep at least 5 times
  11. Call a colleague you don't interact with daily
  12. Walk 5000 steps
  13. Total of 100 push-ups over four weeks
  14. Week 2: Go for a 20-minute walk twice this week
  15. Adhere to "Meatless Mondays" for four weeks
  16. 30 seconds of front plank, 30 seconds of side planks (both sides)
  17. Week 2: Do a meditation and go for a walk on the same day
  18. Week 3: Complete a streaming workout one day this week
  19. 50 burpees over four weeks
  20. Attend a UBS Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
  21. Total of 100 sit-ups over four weeks
  22. Listen to a podcast related to health/wellbeing
  23. Drink 8 glasses of water every day for at least 7 days
  24. Dinner of your choice! Wine is optional…
  25. Write down 5 positive things about yourself
  26. Unplug from social media for 1 day
  27. Take a Pilates class
  28. Week 4: Take a walk and do a meditation on the same day
  29. Week 3: Go for a 20-minute walk three times this week
  30. Week 3: Eat a piece of fruit at least three days this week
  31. Take two classes in the same day
  32. Week 1: Go for a 20-minute walk this week
  33. Week 4: Have a salad for lunch or dinner
  34. Week 3: Have a salad for lunch or dinner
  35. Write down 5 things you are grateful for