(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Total of 100 push-ups over four weeks
Week 2: Go for a 20-minute walk twice this week
Strength train three days in one week
Week 2: Try a new healthy recipe and post it in the SharePoint
Get at least 8 hours of sleep at least 5 times
Week 3: Complete a streaming workout one day this week
Attend a UBS Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
Week 1: Go for a 20-minute walk this week
50 burpees over four weeks
Write down 5 positive things about yourself
Week 3: Eat a piece of fruit at least three days this week
Drink 8 glasses of water every day for at least 7 days
30 seconds of front plank, 30 seconds of side planks (both sides)
Take two classes in the same day
Week 1: Hold a 2 min wall sit 2 times this week
Take a Pilates class
Week 1: Complete a streaming workout one day this week
Adhere to "Meatless Mondays" for four weeks
Week 4: Give 3 Compliments each day this week (M-F)
Week 3: Go for a 20-minute walk three times this week
Unplug from social media for 1 day
Call a colleague you don't interact with daily
Listen to a podcast related to health/wellbeing
Take a yoga class
Exercise of your choice
Walk 5000 steps
Week 4: Have a salad for lunch or dinner
Week 3: Have a salad for lunch or dinner
Week 4: Take a walk and do a meditation on the same day
Write down 5 things you are grateful for
Dinner of your choice! Wine is optional…
Meditate for a minimum of 5 minutes
Week 4: Go for a 20-minute walk four times this week
Total of 100 sit-ups over four weeks
Week 2: Do a meditation and go for a walk on the same day
