(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
Week 1: Hold a 2 min wall sit 2 times this week
Strength train three days in one week
Adhere to "Meatless Mondays" for four weeks
Week 4: Give 3 Compliments each day this week (M-F)
Week 3: Complete a streaming workout one day this week
Write down 5 positive things about yourself
Get at least 8 hours of sleep at least 5 times
Week 2: Try a new healthy recipe and post it in the SharePoint
Week 2: Do a meditation and go for a walk on the same day
Take a yoga class
Meditate for a minimum of 5 minutes
Exercise of your choice
Week 4: Have a salad for lunch or dinner
Week 1: Complete a streaming workout one day this week
Total of 100 sit-ups over four weeks
Week 1: Go for a 20-minute walk this week
Attend a UBS Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
50 burpees over four weeks
Week 3: Have a salad for lunch or dinner
30 seconds of front plank, 30 seconds of side planks (both sides)
Drink 8 glasses of water every day for at least 7 days
Week 2: Go for a 20-minute walk twice this week
Week 3: Eat a piece of fruit at least three days this week
Week 4: Take a walk and do a meditation on the same day
Unplug from social media for 1 day
Week 3: Go for a 20-minute walk three times this week
Listen to a podcast related to health/wellbeing
Take a Pilates class
Dinner of your choice! Wine is optional…
Call a colleague you don't interact with daily
Week 4: Go for a 20-minute walk four times this week
