(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Week 2: Do a meditation and go for a walk on the same day
Week 4: Have a salad for lunch or dinner
Week 2: Go for a 20-minute walk twice this week
Strength train three days in one week
Dinner of your choice! Wine is optional…
Free!
Exercise of your choice
Week 3: Go for a 20-minute walk three times this week
Get at least 8 hours of sleep at least 5 times
Week 3: Have a salad for lunch or dinner
Week 4: Take a walk and do a meditation on the same day
Week 3: Eat a piece of fruit at least three days this week
Week 1: Go for a 20-minute walk this week
Write down 5 things you are grateful for
Walk 5000 steps
Adhere to "Meatless Mondays" for four weeks
Total of 100 sit-ups over four weeks
Write down 5 positive things about yourself
Take two classes in the same day
Week 2: Try a new healthy recipe and post it in the SharePoint
50 burpees over four weeks
Week 1: Hold a 2 min wall sit 2 times this week
Total of 100 push-ups over four weeks
30 seconds of front plank, 30 seconds of side planks (both sides)
Meditate for a minimum of 5 minutes
Week 4: Give 3 Compliments each day this week (M-F)
Week 1: Complete a streaming workout one day this week
Week 4: Go for a 20-minute walk four times this week
Attend a UBS Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
Listen to a podcast related to health/wellbeing
Take a Pilates class
Take a yoga class
Call a colleague you don't interact with daily
Unplug from social media for 1 day
Week 3: Complete a streaming workout one day this week
Drink 8 glasses of water every day for at least 7 days
