(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 5000 steps
Week 2: Do a meditation and go for a walk on the same day
Total of 100 sit-ups over four weeks
Meditate for a minimum of 5 minutes
Call a colleague you don't interact with daily
Week 4: Take a walk and do a meditation on the same day
Dinner of your choice! Wine is optional…
30 seconds of front plank, 30 seconds of side planks (both sides)
Week 3: Complete a streaming workout one day this week
Drink 8 glasses of water every day for at least 7 days
Week 2: Try a new healthy recipe and post it in the SharePoint
Total of 100 push-ups over four weeks
Week 3: Go for a 20-minute walk three times this week
Week 4: Have a salad for lunch or dinner
Listen to a podcast related to health/wellbeing
Exercise of your choice
Unplug from social media for 1 day
Week 1: Complete a streaming workout one day this week
Attend a UBS Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
Week 1: Go for a 20-minute walk this week
Free!
Write down 5 positive things about yourself
Week 3: Have a salad for lunch or dinner
Take a yoga class
Take a Pilates class
Week 3: Eat a piece of fruit at least three days this week
50 burpees over four weeks
Week 4: Go for a 20-minute walk four times this week
Strength train three days in one week
Write down 5 things you are grateful for
Week 2: Go for a 20-minute walk twice this week
Adhere to "Meatless Mondays" for four weeks
Get at least 8 hours of sleep at least 5 times
Take two classes in the same day
Week 4: Give 3 Compliments each day this week (M-F)
