(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Week 2: Go for a 20-minute walk twice this week
Week 1: Complete a streaming workout one day this week
Walk 5000 steps
Strength train three days in one week
Write down 5 things you are grateful for
Total of 100 push-ups over four weeks
Week 3: Have a salad for lunch or dinner
Week 1: Hold a 2 min wall sit 2 times this week
Listen to a podcast related to health/wellbeing
Drink 8 glasses of water every day for at least 7 days
Dinner of your choice! Wine is optional…
Week 2: Do a meditation and go for a walk on the same day
Week 1: Go for a 20-minute walk this week
Meditate for a minimum of 5 minutes
Week 4: Give 3 Compliments each day this week (M-F)
Unplug from social media for 1 day
Week 4: Go for a 20-minute walk four times this week
Call a colleague you don't interact with daily
Attend a UBS Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
Total of 100 sit-ups over four weeks
50 burpees over four weeks
Week 4: Have a salad for lunch or dinner
Exercise of your choice
Week 3: Go for a 20-minute walk three times this week
Week 3: Eat a piece of fruit at least three days this week
Write down 5 positive things about yourself
Take a yoga class
Get at least 8 hours of sleep at least 5 times
Free!
Take two classes in the same day
Week 2: Try a new healthy recipe and post it in the SharePoint
Adhere to "Meatless Mondays" for four weeks
30 seconds of front plank, 30 seconds of side planks (both sides)
Week 4: Take a walk and do a meditation on the same day
Take a Pilates class
Week 3: Complete a streaming workout one day this week
