(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Week 4: Give 3 Compliments each day this week (M-F)
Week 3: Eat a piece of fruit at least three days this week
Week 4: Go for a 20-minute walk four times this week
Dinner of your choice! Wine is optional…
Week 4: Have a salad for lunch or dinner
Week 2: Go for a 20-minute walk twice this week
Week 1: Complete a streaming workout one day this week
30 seconds of front plank, 30 seconds of side planks (both sides)
Week 3: Go for a 20-minute walk three times this week
50 burpees over four weeks
Meditate for a minimum of 5 minutes
Week 3: Complete a streaming workout one day this week
Get at least 8 hours of sleep at least 5 times
Total of 100 push-ups over four weeks
Drink 8 glasses of water every day for at least 7 days
Week 2: Do a meditation and go for a walk on the same day
Exercise of your choice
Week 4: Take a walk and do a meditation on the same day
Take two classes in the same day
Week 2: Try a new healthy recipe and post it in the SharePoint
Write down 5 positive things about yourself
Listen to a podcast related to health/wellbeing
Week 1: Go for a 20-minute walk this week
Adhere to "Meatless Mondays" for four weeks
Strength train three days in one week
Unplug from social media for 1 day
Write down 5 things you are grateful for
Take a yoga class
Free!
Week 3: Have a salad for lunch or dinner
Total of 100 sit-ups over four weeks
Walk 5000 steps
Attend a UBS Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
