(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dinner of your choice! Wine is optional…
Week 3: Complete a streaming workout one day this week
Week 2: Do a meditation and go for a walk on the same day
Take a Pilates class
Listen to a podcast related to health/wellbeing
Free!
Attend a UBS Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
Week 4: Take a walk and do a meditation on the same day
Strength train three days in one week
Week 1: Hold a 2 min wall sit 2 times this week
Week 1: Complete a streaming workout one day this week
Write down 5 positive things about yourself
Meditate for a minimum of 5 minutes
Week 3: Eat a piece of fruit at least three days this week
Take a yoga class
Total of 100 sit-ups over four weeks
Week 2: Try a new healthy recipe and post it in the SharePoint
Week 4: Have a salad for lunch or dinner
Week 2: Go for a 20-minute walk twice this week
Week 3: Go for a 20-minute walk three times this week
Week 4: Give 3 Compliments each day this week (M-F)
Drink 8 glasses of water every day for at least 7 days
Get at least 8 hours of sleep at least 5 times
Week 4: Go for a 20-minute walk four times this week
Call a colleague you don't interact with daily
50 burpees over four weeks
Adhere to "Meatless Mondays" for four weeks
30 seconds of front plank, 30 seconds of side planks (both sides)
