(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a colleague you don't interact with daily
Take a yoga class
50 burpees over four weeks
Unplug from social media for 1 day
Total of 100 sit-ups over four weeks
Week 1: Go for a 20-minute walk this week
Get at least 8 hours of sleep at least 5 times
Take two classes in the same day
Week 1: Hold a 2 min wall sit 2 times this week
Write down 5 things you are grateful for
Week 3: Have a salad for lunch or dinner
Write down 5 positive things about yourself
Drink 8 glasses of water every day for at least 7 days
Week 2: Go for a 20-minute walk twice this week
Exercise of your choice
Dinner of your choice! Wine is optional…
Week 3: Complete a streaming workout one day this week
Take a Pilates class
30 seconds of front plank, 30 seconds of side planks (both sides)
Week 4: Give 3 Compliments each day this week (M-F)
Total of 100 push-ups over four weeks
Week 3: Eat a piece of fruit at least three days this week
Week 4: Go for a 20-minute walk four times this week
Strength train three days in one week
Week 4: Take a walk and do a meditation on the same day
Free!
Walk 5000 steps
Adhere to "Meatless Mondays" for four weeks
Week 2: Do a meditation and go for a walk on the same day
Week 4: Have a salad for lunch or dinner
Week 1: Complete a streaming workout one day this week
Week 2: Try a new healthy recipe and post it in the SharePoint
Attend a UBS Connections group event (i.e. All Bar none, Family Connections, Mental Wealth, Mosaic)
Listen to a podcast related to health/wellbeing
Week 3: Go for a 20-minute walk three times this week
