Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play with a Pet
2. Stretch
3. Talk to a Friend
4. Positive Self Talk
5. Arts and Crafts
6. Take Deep Breaths
7. Visualize Your Favorite Place
8. Stress Ball
9. Watch Your Favorite Show/Movie
10. Talk to an Adult
11. Dance
12. Take a Nap
13. Square Breathing
14. Senses Excersise
15. Count to 10
16. Focus on what you can controll
17. Go for a Walk
18. Watch Funny Videos
19. Journal
20. Self Reflection
21. Clean Dour Room
22. Sing
23. Cook
24. Do act of kindness