PositiveSelfTalkSensesExcersiseVisualizeYourFavoritePlaceTakea NapSquareBreathingJournalStretchDanceFocus onwhat youcancontrollDo actofkindnessStressBallCountto 10Talk toaFriendSelfReflectionWatchFunnyVideosTakeDeepBreathsGo fora WalkSingArtsandCraftsWatch YourFavoriteShow/MovieCleanDourRoomCookPlaywith aPetTalk toanAdultPositiveSelfTalkSensesExcersiseVisualizeYourFavoritePlaceTakea NapSquareBreathingJournalStretchDanceFocus onwhat youcancontrollDo actofkindnessStressBallCountto 10Talk toaFriendSelfReflectionWatchFunnyVideosTakeDeepBreathsGo fora WalkSingArtsandCraftsWatch YourFavoriteShow/MovieCleanDourRoomCookPlaywith aPetTalk toanAdult

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Senses Excersise
  3. Visualize Your Favorite Place
  4. Take a Nap
  5. Square Breathing
  6. Journal
  7. Stretch
  8. Dance
  9. Focus on what you can controll
  10. Do act of kindness
  11. Stress Ball
  12. Count to 10
  13. Talk to a Friend
  14. Self Reflection
  15. Watch Funny Videos
  16. Take Deep Breaths
  17. Go for a Walk
  18. Sing
  19. Arts and Crafts
  20. Watch Your Favorite Show/Movie
  21. Clean Dour Room
  22. Cook
  23. Play with a Pet
  24. Talk to an Adult