SingJournalPositiveSelfTalkSquareBreathingArtsandCraftsVisualizeYourFavoritePlaceWatch YourFavoriteShow/MovieWatchFunnyVideosStressBallTakeDeepBreathsCookCleanDourRoomDo actofkindnessTakea NapTalk toaFriendFocus onwhat youcancontrollSelfReflectionStretchCountto 10Playwith aPetGo fora WalkDanceTalk toanAdultSensesExcersiseSingJournalPositiveSelfTalkSquareBreathingArtsandCraftsVisualizeYourFavoritePlaceWatch YourFavoriteShow/MovieWatchFunnyVideosStressBallTakeDeepBreathsCookCleanDourRoomDo actofkindnessTakea NapTalk toaFriendFocus onwhat youcancontrollSelfReflectionStretchCountto 10Playwith aPetGo fora WalkDanceTalk toanAdultSensesExcersise

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Journal
  3. Positive Self Talk
  4. Square Breathing
  5. Arts and Crafts
  6. Visualize Your Favorite Place
  7. Watch Your Favorite Show/Movie
  8. Watch Funny Videos
  9. Stress Ball
  10. Take Deep Breaths
  11. Cook
  12. Clean Dour Room
  13. Do act of kindness
  14. Take a Nap
  15. Talk to a Friend
  16. Focus on what you can controll
  17. Self Reflection
  18. Stretch
  19. Count to 10
  20. Play with a Pet
  21. Go for a Walk
  22. Dance
  23. Talk to an Adult
  24. Senses Excersise