Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go for a Walk
2. Self Reflection
3. Focus on what you can controll
4. Clean Dour Room
5. Stretch
6. Talk to an Adult
7. Do act of kindness
8. Visualize Your Favorite Place
9. Count to 10
10. Watch Funny Videos
11. Talk to a Friend
12. Arts and Crafts
13. Take a Nap
14. Play with a Pet
15. Watch Your Favorite Show/Movie
16. Sing
17. Stress Ball
18. Take Deep Breaths
19. Dance
20. Positive Self Talk
21. Square Breathing
22. Senses Excersise
23. Cook
24. Journal