PositiveSelfTalkCookTakeDeepBreathsStretchStressBallArtsandCraftsDanceSquareBreathingCleanDourRoomJournalTalk toanAdultTakea NapFocus onwhat youcancontrollTalk toaFriendPlaywith aPetGo fora WalkWatch YourFavoriteShow/MovieDo actofkindnessVisualizeYourFavoritePlaceSelfReflectionCountto 10SensesExcersiseSingWatchFunnyVideosPositiveSelfTalkCookTakeDeepBreathsStretchStressBallArtsandCraftsDanceSquareBreathingCleanDourRoomJournalTalk toanAdultTakea NapFocus onwhat youcancontrollTalk toaFriendPlaywith aPetGo fora WalkWatch YourFavoriteShow/MovieDo actofkindnessVisualizeYourFavoritePlaceSelfReflectionCountto 10SensesExcersiseSingWatchFunnyVideos

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Cook
  3. Take Deep Breaths
  4. Stretch
  5. Stress Ball
  6. Arts and Crafts
  7. Dance
  8. Square Breathing
  9. Clean Dour Room
  10. Journal
  11. Talk to an Adult
  12. Take a Nap
  13. Focus on what you can controll
  14. Talk to a Friend
  15. Play with a Pet
  16. Go for a Walk
  17. Watch Your Favorite Show/Movie
  18. Do act of kindness
  19. Visualize Your Favorite Place
  20. Self Reflection
  21. Count to 10
  22. Senses Excersise
  23. Sing
  24. Watch Funny Videos