SelfReflectionWatchFunnyVideosStressBallDanceJournalFocus onwhat youcancontrollVisualizeYourFavoritePlaceArtsandCraftsWatch YourFavoriteShow/MovieTalk toaFriendDo actofkindnessSquareBreathingSingGo fora WalkPositiveSelfTalkCleanDourRoomTakeDeepBreathsTalk toanAdultCountto 10Playwith aPetStretchCookTakea NapSensesExcersiseSelfReflectionWatchFunnyVideosStressBallDanceJournalFocus onwhat youcancontrollVisualizeYourFavoritePlaceArtsandCraftsWatch YourFavoriteShow/MovieTalk toaFriendDo actofkindnessSquareBreathingSingGo fora WalkPositiveSelfTalkCleanDourRoomTakeDeepBreathsTalk toanAdultCountto 10Playwith aPetStretchCookTakea NapSensesExcersise

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Reflection
  2. Watch Funny Videos
  3. Stress Ball
  4. Dance
  5. Journal
  6. Focus on what you can controll
  7. Visualize Your Favorite Place
  8. Arts and Crafts
  9. Watch Your Favorite Show/Movie
  10. Talk to a Friend
  11. Do act of kindness
  12. Square Breathing
  13. Sing
  14. Go for a Walk
  15. Positive Self Talk
  16. Clean Dour Room
  17. Take Deep Breaths
  18. Talk to an Adult
  19. Count to 10
  20. Play with a Pet
  21. Stretch
  22. Cook
  23. Take a Nap
  24. Senses Excersise