Talk toaFriendDanceWatchFunnyVideosVisualizeYourFavoritePlaceSingFocus onwhat youcancontrollSelfReflectionCookPlaywith aPetWatch YourFavoriteShow/MovieSquareBreathingTalk toanAdultStretchCleanDourRoomStressBallTakea NapJournalDo actofkindnessTakeDeepBreathsArtsandCraftsSensesExcersiseCountto 10Go fora WalkPositiveSelfTalkTalk toaFriendDanceWatchFunnyVideosVisualizeYourFavoritePlaceSingFocus onwhat youcancontrollSelfReflectionCookPlaywith aPetWatch YourFavoriteShow/MovieSquareBreathingTalk toanAdultStretchCleanDourRoomStressBallTakea NapJournalDo actofkindnessTakeDeepBreathsArtsandCraftsSensesExcersiseCountto 10Go fora WalkPositiveSelfTalk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Dance
  3. Watch Funny Videos
  4. Visualize Your Favorite Place
  5. Sing
  6. Focus on what you can controll
  7. Self Reflection
  8. Cook
  9. Play with a Pet
  10. Watch Your Favorite Show/Movie
  11. Square Breathing
  12. Talk to an Adult
  13. Stretch
  14. Clean Dour Room
  15. Stress Ball
  16. Take a Nap
  17. Journal
  18. Do act of kindness
  19. Take Deep Breaths
  20. Arts and Crafts
  21. Senses Excersise
  22. Count to 10
  23. Go for a Walk
  24. Positive Self Talk