CookStretchJournalSensesExcersiseTalk toaFriendVisualizeYourFavoritePlaceCountto 10SelfReflectionWatchFunnyVideosFocus onwhat youcancontrollCleanDourRoomDancePositiveSelfTalkWatch YourFavoriteShow/MovieDo actofkindnessPlaywith aPetTalk toanAdultStressBallTakea NapSingSquareBreathingGo fora WalkTakeDeepBreathsArtsandCraftsCookStretchJournalSensesExcersiseTalk toaFriendVisualizeYourFavoritePlaceCountto 10SelfReflectionWatchFunnyVideosFocus onwhat youcancontrollCleanDourRoomDancePositiveSelfTalkWatch YourFavoriteShow/MovieDo actofkindnessPlaywith aPetTalk toanAdultStressBallTakea NapSingSquareBreathingGo fora WalkTakeDeepBreathsArtsandCrafts

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Stretch
  3. Journal
  4. Senses Excersise
  5. Talk to a Friend
  6. Visualize Your Favorite Place
  7. Count to 10
  8. Self Reflection
  9. Watch Funny Videos
  10. Focus on what you can controll
  11. Clean Dour Room
  12. Dance
  13. Positive Self Talk
  14. Watch Your Favorite Show/Movie
  15. Do act of kindness
  16. Play with a Pet
  17. Talk to an Adult
  18. Stress Ball
  19. Take a Nap
  20. Sing
  21. Square Breathing
  22. Go for a Walk
  23. Take Deep Breaths
  24. Arts and Crafts