Countto 10JournalStressBallPositiveSelfTalkWatch YourFavoriteShow/MoviePlaywith aPetArtsandCraftsFocus onwhat youcancontrollSingCookSquareBreathingGo fora WalkDo actofkindnessTakeDeepBreathsStretchWatchFunnyVideosTalk toanAdultSelfReflectionTakea NapVisualizeYourFavoritePlaceDanceCleanDourRoomSensesExcersiseTalk toaFriendCountto 10JournalStressBallPositiveSelfTalkWatch YourFavoriteShow/MoviePlaywith aPetArtsandCraftsFocus onwhat youcancontrollSingCookSquareBreathingGo fora WalkDo actofkindnessTakeDeepBreathsStretchWatchFunnyVideosTalk toanAdultSelfReflectionTakea NapVisualizeYourFavoritePlaceDanceCleanDourRoomSensesExcersiseTalk toaFriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Journal
  3. Stress Ball
  4. Positive Self Talk
  5. Watch Your Favorite Show/Movie
  6. Play with a Pet
  7. Arts and Crafts
  8. Focus on what you can controll
  9. Sing
  10. Cook
  11. Square Breathing
  12. Go for a Walk
  13. Do act of kindness
  14. Take Deep Breaths
  15. Stretch
  16. Watch Funny Videos
  17. Talk to an Adult
  18. Self Reflection
  19. Take a Nap
  20. Visualize Your Favorite Place
  21. Dance
  22. Clean Dour Room
  23. Senses Excersise
  24. Talk to a Friend