SelfReflectionSquareBreathingPlaywith aPetPositiveSelfTalkDo actofkindnessWatchFunnyVideosArtsandCraftsJournalWatch YourFavoriteShow/MovieCleanDourRoomCountto 10SingTakeDeepBreathsStressBallTalk toanAdultSensesExcersiseGo fora WalkDanceFocus onwhat youcancontrollTakea NapTalk toaFriendCookStretchVisualizeYourFavoritePlaceSelfReflectionSquareBreathingPlaywith aPetPositiveSelfTalkDo actofkindnessWatchFunnyVideosArtsandCraftsJournalWatch YourFavoriteShow/MovieCleanDourRoomCountto 10SingTakeDeepBreathsStressBallTalk toanAdultSensesExcersiseGo fora WalkDanceFocus onwhat youcancontrollTakea NapTalk toaFriendCookStretchVisualizeYourFavoritePlace

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Self Reflection
  2. Square Breathing
  3. Play with a Pet
  4. Positive Self Talk
  5. Do act of kindness
  6. Watch Funny Videos
  7. Arts and Crafts
  8. Journal
  9. Watch Your Favorite Show/Movie
  10. Clean Dour Room
  11. Count to 10
  12. Sing
  13. Take Deep Breaths
  14. Stress Ball
  15. Talk to an Adult
  16. Senses Excersise
  17. Go for a Walk
  18. Dance
  19. Focus on what you can controll
  20. Take a Nap
  21. Talk to a Friend
  22. Cook
  23. Stretch
  24. Visualize Your Favorite Place