Countto 10StressBallFocus onwhat youcancontrollSquareBreathingStretchArtsandCraftsTakea NapSingSensesExcersiseGo fora WalkPlaywith aPetCookDo actofkindnessCleanDourRoomTalk toanAdultVisualizeYourFavoritePlaceJournalDanceTalk toaFriendSelfReflectionPositiveSelfTalkTakeDeepBreathsWatch YourFavoriteShow/MovieWatchFunnyVideosCountto 10StressBallFocus onwhat youcancontrollSquareBreathingStretchArtsandCraftsTakea NapSingSensesExcersiseGo fora WalkPlaywith aPetCookDo actofkindnessCleanDourRoomTalk toanAdultVisualizeYourFavoritePlaceJournalDanceTalk toaFriendSelfReflectionPositiveSelfTalkTakeDeepBreathsWatch YourFavoriteShow/MovieWatchFunnyVideos

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Stress Ball
  3. Focus on what you can controll
  4. Square Breathing
  5. Stretch
  6. Arts and Crafts
  7. Take a Nap
  8. Sing
  9. Senses Excersise
  10. Go for a Walk
  11. Play with a Pet
  12. Cook
  13. Do act of kindness
  14. Clean Dour Room
  15. Talk to an Adult
  16. Visualize Your Favorite Place
  17. Journal
  18. Dance
  19. Talk to a Friend
  20. Self Reflection
  21. Positive Self Talk
  22. Take Deep Breaths
  23. Watch Your Favorite Show/Movie
  24. Watch Funny Videos