SensesExcersiseSelfReflectionWatch YourFavoriteShow/MovieJournalFocus onwhat youcancontrollCleanDourRoomCountto 10SquareBreathingArtsandCraftsDo actofkindnessTalk toanAdultStressBallDancePlaywith aPetStretchWatchFunnyVideosTakeDeepBreathsTalk toaFriendTakea NapGo fora WalkCookSingVisualizeYourFavoritePlacePositiveSelfTalkSensesExcersiseSelfReflectionWatch YourFavoriteShow/MovieJournalFocus onwhat youcancontrollCleanDourRoomCountto 10SquareBreathingArtsandCraftsDo actofkindnessTalk toanAdultStressBallDancePlaywith aPetStretchWatchFunnyVideosTakeDeepBreathsTalk toaFriendTakea NapGo fora WalkCookSingVisualizeYourFavoritePlacePositiveSelfTalk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Senses Excersise
  2. Self Reflection
  3. Watch Your Favorite Show/Movie
  4. Journal
  5. Focus on what you can controll
  6. Clean Dour Room
  7. Count to 10
  8. Square Breathing
  9. Arts and Crafts
  10. Do act of kindness
  11. Talk to an Adult
  12. Stress Ball
  13. Dance
  14. Play with a Pet
  15. Stretch
  16. Watch Funny Videos
  17. Take Deep Breaths
  18. Talk to a Friend
  19. Take a Nap
  20. Go for a Walk
  21. Cook
  22. Sing
  23. Visualize Your Favorite Place
  24. Positive Self Talk