SensesExcersiseWatch YourFavoriteShow/MovieCountto 10StretchDo actofkindnessTalk toanAdultPositiveSelfTalkCookFocus onwhat youcancontrollTalk toaFriendTakeDeepBreathsWatchFunnyVideosGo fora WalkDanceCleanDourRoomPlaywith aPetStressBallSingSquareBreathingVisualizeYourFavoritePlaceSelfReflectionTakea NapArtsandCraftsJournalSensesExcersiseWatch YourFavoriteShow/MovieCountto 10StretchDo actofkindnessTalk toanAdultPositiveSelfTalkCookFocus onwhat youcancontrollTalk toaFriendTakeDeepBreathsWatchFunnyVideosGo fora WalkDanceCleanDourRoomPlaywith aPetStressBallSingSquareBreathingVisualizeYourFavoritePlaceSelfReflectionTakea NapArtsandCraftsJournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Senses Excersise
  2. Watch Your Favorite Show/Movie
  3. Count to 10
  4. Stretch
  5. Do act of kindness
  6. Talk to an Adult
  7. Positive Self Talk
  8. Cook
  9. Focus on what you can controll
  10. Talk to a Friend
  11. Take Deep Breaths
  12. Watch Funny Videos
  13. Go for a Walk
  14. Dance
  15. Clean Dour Room
  16. Play with a Pet
  17. Stress Ball
  18. Sing
  19. Square Breathing
  20. Visualize Your Favorite Place
  21. Self Reflection
  22. Take a Nap
  23. Arts and Crafts
  24. Journal