JournalCleanDourRoomWatchFunnyVideosPositiveSelfTalkStretchPlaywith aPetTalk toaFriendCountto 10Do actofkindnessSquareBreathingSensesExcersiseSingTalk toanAdultTakea NapCookTakeDeepBreathsArtsandCraftsFocus onwhat youcancontrollStressBallWatch YourFavoriteShow/MovieDanceGo fora WalkVisualizeYourFavoritePlaceSelfReflectionJournalCleanDourRoomWatchFunnyVideosPositiveSelfTalkStretchPlaywith aPetTalk toaFriendCountto 10Do actofkindnessSquareBreathingSensesExcersiseSingTalk toanAdultTakea NapCookTakeDeepBreathsArtsandCraftsFocus onwhat youcancontrollStressBallWatch YourFavoriteShow/MovieDanceGo fora WalkVisualizeYourFavoritePlaceSelfReflection

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Clean Dour Room
  3. Watch Funny Videos
  4. Positive Self Talk
  5. Stretch
  6. Play with a Pet
  7. Talk to a Friend
  8. Count to 10
  9. Do act of kindness
  10. Square Breathing
  11. Senses Excersise
  12. Sing
  13. Talk to an Adult
  14. Take a Nap
  15. Cook
  16. Take Deep Breaths
  17. Arts and Crafts
  18. Focus on what you can controll
  19. Stress Ball
  20. Watch Your Favorite Show/Movie
  21. Dance
  22. Go for a Walk
  23. Visualize Your Favorite Place
  24. Self Reflection