Watch YourFavoriteShow/MovieTakea NapVisualizeYourFavoritePlaceStretchSensesExcersiseStressBallCountto 10CleanDourRoomJournalGo fora WalkSquareBreathingDanceWatchFunnyVideosPositiveSelfTalkTalk toaFriendTalk toanAdultSelfReflectionArtsandCraftsPlaywith aPetSingFocus onwhat youcancontrollDo actofkindnessCookTakeDeepBreathsWatch YourFavoriteShow/MovieTakea NapVisualizeYourFavoritePlaceStretchSensesExcersiseStressBallCountto 10CleanDourRoomJournalGo fora WalkSquareBreathingDanceWatchFunnyVideosPositiveSelfTalkTalk toaFriendTalk toanAdultSelfReflectionArtsandCraftsPlaywith aPetSingFocus onwhat youcancontrollDo actofkindnessCookTakeDeepBreaths

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch Your Favorite Show/Movie
  2. Take a Nap
  3. Visualize Your Favorite Place
  4. Stretch
  5. Senses Excersise
  6. Stress Ball
  7. Count to 10
  8. Clean Dour Room
  9. Journal
  10. Go for a Walk
  11. Square Breathing
  12. Dance
  13. Watch Funny Videos
  14. Positive Self Talk
  15. Talk to a Friend
  16. Talk to an Adult
  17. Self Reflection
  18. Arts and Crafts
  19. Play with a Pet
  20. Sing
  21. Focus on what you can controll
  22. Do act of kindness
  23. Cook
  24. Take Deep Breaths