Watch YourFavoriteShow/MovieSelfReflectionFocus onwhat youcancontrollDo actofkindnessTakeDeepBreathsTakea NapCookStretchTalk toaFriendDancePositiveSelfTalkPlaywith aPetSensesExcersiseCountto 10JournalCleanDourRoomStressBallVisualizeYourFavoritePlaceArtsandCraftsTalk toanAdultWatchFunnyVideosSingSquareBreathingGo fora WalkWatch YourFavoriteShow/MovieSelfReflectionFocus onwhat youcancontrollDo actofkindnessTakeDeepBreathsTakea NapCookStretchTalk toaFriendDancePositiveSelfTalkPlaywith aPetSensesExcersiseCountto 10JournalCleanDourRoomStressBallVisualizeYourFavoritePlaceArtsandCraftsTalk toanAdultWatchFunnyVideosSingSquareBreathingGo fora Walk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Your Favorite Show/Movie
  2. Self Reflection
  3. Focus on what you can controll
  4. Do act of kindness
  5. Take Deep Breaths
  6. Take a Nap
  7. Cook
  8. Stretch
  9. Talk to a Friend
  10. Dance
  11. Positive Self Talk
  12. Play with a Pet
  13. Senses Excersise
  14. Count to 10
  15. Journal
  16. Clean Dour Room
  17. Stress Ball
  18. Visualize Your Favorite Place
  19. Arts and Crafts
  20. Talk to an Adult
  21. Watch Funny Videos
  22. Sing
  23. Square Breathing
  24. Go for a Walk