VisualizeYourFavoritePlaceTakea NapPositiveSelfTalkTakeDeepBreathsSingFocus onwhat youcancontrollDo actofkindnessStressBallArtsandCraftsStretchJournalPlaywith aPetSelfReflectionWatch YourFavoriteShow/MovieWatchFunnyVideosCookSensesExcersiseGo fora WalkDanceCountto 10Talk toanAdultSquareBreathingCleanDourRoomTalk toaFriendVisualizeYourFavoritePlaceTakea NapPositiveSelfTalkTakeDeepBreathsSingFocus onwhat youcancontrollDo actofkindnessStressBallArtsandCraftsStretchJournalPlaywith aPetSelfReflectionWatch YourFavoriteShow/MovieWatchFunnyVideosCookSensesExcersiseGo fora WalkDanceCountto 10Talk toanAdultSquareBreathingCleanDourRoomTalk toaFriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize Your Favorite Place
  2. Take a Nap
  3. Positive Self Talk
  4. Take Deep Breaths
  5. Sing
  6. Focus on what you can controll
  7. Do act of kindness
  8. Stress Ball
  9. Arts and Crafts
  10. Stretch
  11. Journal
  12. Play with a Pet
  13. Self Reflection
  14. Watch Your Favorite Show/Movie
  15. Watch Funny Videos
  16. Cook
  17. Senses Excersise
  18. Go for a Walk
  19. Dance
  20. Count to 10
  21. Talk to an Adult
  22. Square Breathing
  23. Clean Dour Room
  24. Talk to a Friend