play agame witha familyfriendSingOvercamea difficultsituationFind aquote thatinspiresyouCan nameat lest 2positiveadultsCall/textsomeoneyou haven'ttalkedto in a whileHeld thedoor openforsomeoneTakea walkHelped afriend orrelativeJournal onething yourgrateful foreach dayexerciseTalked toa friendfor a half-hourPracticemindfulnessvisit a"spiritual"placeTooka napLearnsomethingnewComplimentsomeoneevery dayeat ahealthymealDanceThank asupportiveadult/mentorRead abook forone hourshareyourfavoritesongDrawor colorMakesomeoneelse amealplay agame witha familyfriendSingOvercamea difficultsituationFind aquote thatinspiresyouCan nameat lest 2positiveadultsCall/textsomeoneyou haven'ttalkedto in a whileHeld thedoor openforsomeoneTakea walkHelped afriend orrelativeJournal onething yourgrateful foreach dayexerciseTalked toa friendfor a half-hourPracticemindfulnessvisit a"spiritual"placeTooka napLearnsomethingnewComplimentsomeoneevery dayeat ahealthymealDanceThank asupportiveadult/mentorRead abook forone hourshareyourfavoritesongDrawor colorMakesomeoneelse ameal

Ninilchik SOS Spring Break Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game with a family friend
  2. Sing
  3. Overcame a difficult situation
  4. Find a quote that inspires you
  5. Can name at lest 2 positive adults
  6. Call/text someone you haven't talked to in a while
  7. Held the door open for someone
  8. Take a walk
  9. Helped a friend or relative
  10. Journal one thing your grateful for each day
  11. exercise
  12. Talked to a friend for a half-hour
  13. Practice mindfulness
  14. visit a "spiritual" place
  15. Took a nap
  16. Learn something new
  17. Compliment someone every day
  18. eat a healthy meal
  19. Dance
  20. Thank a supportive adult/mentor
  21. Read a book for one hour
  22. share your favorite song
  23. Draw or color
  24. Make someone else a meal