Try anewrecipeTry a newfitnessactivity30 min ofphysicalactivity atleast 5 timesin one week"Go green"in honor ofSt. Patrick'sDay!Stretch for 5minutesbefore bed atleast 3 nightsa weekDrink 6 eightounce glassesof water everyday for oneweekRead thenutritionlabel onsomethingyou ateDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowWash yourhands whilesinging theABCsDrink 64oz ofwater inone dayReadabout thebenefits ofexerciseWrite yourgrocery listbeforehandand stick to itGet 7-9hours ofsleep atleast 3 daysin a rowConsciouslymake healthierchoices in honorof NationalNutrition MonthCompletea task youhave beenputting offParticipate ina random actof kindnessWrite apositive noteto someoneelseEliminate onepop a day for aweek (FREEspace if youdon't drinkpop!)Drink 64oz ofwater inone dayCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthGet intouch witha long lostfriendEat 3-5servings ofFruits &Vegetableseach day for 1weekVisit yourlocallibraryEatbreakfastevery day ofthe weekLearn a newfitnessactivity froma friendRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Shut yourtechnologyoffTake awalkoutsideSubstitutefries for ahealthiersideBalance onone footwhile youbrush yourteethComplete acraft in honorof NationalCraft MonthEncouragesomeone intheir questfor fitnessPick theparking spotthat isfarthest fromthe doorAttend anewfitnessclassVisit alocalparkDo 30crunchesevery dayfor a weekGet 7-9hours ofsleep atleast 3 daysin a rowSing outloud whiledriving towork60 min ofphysicalactivity atleast 3 timesa weekGo for aBicycleRideTake thestairsinstead ofthe elevatorTrysomethingyou've neverdone beforeShut yourtechnologyoffGivesomeone acomplimentParticipate ina random actof kindnessJumpin apuddle!Try anewrecipeTry a newfitnessactivity30 min ofphysicalactivity atleast 5 timesin one week"Go green"in honor ofSt. Patrick'sDay!Stretch for 5minutesbefore bed atleast 3 nightsa weekDrink 6 eightounce glassesof water everyday for oneweekRead thenutritionlabel onsomethingyou ateDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowWash yourhands whilesinging theABCsDrink 64oz ofwater inone dayReadabout thebenefits ofexerciseWrite yourgrocery listbeforehandand stick to itGet 7-9hours ofsleep atleast 3 daysin a rowConsciouslymake healthierchoices in honorof NationalNutrition MonthCompletea task youhave beenputting offParticipate ina random actof kindnessWrite apositive noteto someoneelseEliminate onepop a day for aweek (FREEspace if youdon't drinkpop!)Drink 64oz ofwater inone dayCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthGet intouch witha long lostfriendEat 3-5servings ofFruits &Vegetableseach day for 1weekVisit yourlocallibraryEatbreakfastevery day ofthe weekLearn a newfitnessactivity froma friendRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Shut yourtechnologyoffTake awalkoutsideSubstitutefries for ahealthiersideBalance onone footwhile youbrush yourteethComplete acraft in honorof NationalCraft MonthEncouragesomeone intheir questfor fitnessPick theparking spotthat isfarthest fromthe doorAttend anewfitnessclassVisit alocalparkDo 30crunchesevery dayfor a weekGet 7-9hours ofsleep atleast 3 daysin a rowSing outloud whiledriving towork60 min ofphysicalactivity atleast 3 timesa weekGo for aBicycleRideTake thestairsinstead ofthe elevatorTrysomethingyou've neverdone beforeShut yourtechnologyoffGivesomeone acomplimentParticipate ina random actof kindnessJumpin apuddle!

March Madness for Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Try a new fitness activity
  3. 30 min of physical activity at least 5 times in one week
  4. "Go green" in honor of St. Patrick's Day!
  5. Stretch for 5 minutes before bed at least 3 nights a week
  6. Drink 6 eight ounce glasses of water every day for one week
  7. Read the nutrition label on something you ate
  8. Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show
  9. Wash your hands while singing the ABCs
  10. Drink 64 oz of water in one day
  11. Read about the benefits of exercise
  12. Write your grocery list beforehand and stick to it
  13. Get 7-9 hours of sleep at least 3 days in a row
  14. Consciously make healthier choices in honor of National Nutrition Month
  15. Complete a task you have been putting off
  16. Participate in a random act of kindness
  17. Write a positive note to someone else
  18. Eliminate one pop a day for a week (FREE space if you don't drink pop!)
  19. Drink 64 oz of water in one day
  20. Celebrate a woman in your life in honor of National Women's History Month
  21. Get in touch with a long lost friend
  22. Eat 3-5 servings of Fruits & Vegetables each day for 1 week
  23. Visit your local library
  24. Eat breakfast every day of the week
  25. Learn a new fitness activity from a friend
  26. Read a Dr. Seuss book in honor of his birthday on March 2nd.
  27. Shut your technology off
  28. Take a walk outside
  29. Substitute fries for a healthier side
  30. Balance on one foot while you brush your teeth
  31. Complete a craft in honor of National Craft Month
  32. Encourage someone in their quest for fitness
  33. Pick the parking spot that is farthest from the door
  34. Attend a new fitness class
  35. Visit a local park
  36. Do 30 crunches every day for a week
  37. Get 7-9 hours of sleep at least 3 days in a row
  38. Sing out loud while driving to work
  39. 60 min of physical activity at least 3 times a week
  40. Go for a Bicycle Ride
  41. Take the stairs instead of the elevator
  42. Try something you've never done before
  43. Shut your technology off
  44. Give someone a compliment
  45. Participate in a random act of kindness
  46. Jump in a puddle!