Read a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Substitutefries for ahealthiersidePick theparking spotthat isfarthest fromthe doorGet intouch witha long lostfriendTry a newfitnessactivity30 min ofphysicalactivity atleast 5 timesin one weekCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthRead thenutritionlabel onsomethingyou ateTake thestairsinstead ofthe elevatorDrink 64oz ofwater inone dayVisit yourlocallibraryGet 7-9hours ofsleep atleast 3 daysin a rowComplete acraft in honorof NationalCraft MonthVisit alocalparkSing outloud whiledriving toworkDo 30crunchesevery dayfor a weekLearn a newfitnessactivity froma friendTrysomethingyou've neverdone beforeStretch for 5minutesbefore bed atleast 3 nightsa weekWrite yourgrocery listbeforehandand stick to itCompletea task youhave beenputting offEat 3-5servings ofFruits &Vegetableseach day for 1weekTake awalkoutsideTry anewrecipeDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowBalance onone footwhile youbrush yourteethEncouragesomeone intheir questfor fitnessAttend anewfitnessclassParticipate ina random actof kindnessEliminate onepop a day for aweek (FREEspace if youdon't drinkpop!)Wash yourhands whilesinging theABCsDrink 6 eightounce glassesof water everyday for oneweekWrite apositive noteto someoneelse60 min ofphysicalactivity atleast 3 timesa weekGet 7-9hours ofsleep atleast 3 daysin a rowShut yourtechnologyoffEatbreakfastevery day ofthe weekDrink 64oz ofwater inone dayParticipate ina random actof kindness"Go green"in honor ofSt. Patrick'sDay!Jumpin apuddle!Givesomeone acomplimentShut yourtechnologyoffReadabout thebenefits ofexerciseGo for aBicycleRideConsciouslymake healthierchoices in honorof NationalNutrition MonthRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Substitutefries for ahealthiersidePick theparking spotthat isfarthest fromthe doorGet intouch witha long lostfriendTry a newfitnessactivity30 min ofphysicalactivity atleast 5 timesin one weekCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthRead thenutritionlabel onsomethingyou ateTake thestairsinstead ofthe elevatorDrink 64oz ofwater inone dayVisit yourlocallibraryGet 7-9hours ofsleep atleast 3 daysin a rowComplete acraft in honorof NationalCraft MonthVisit alocalparkSing outloud whiledriving toworkDo 30crunchesevery dayfor a weekLearn a newfitnessactivity froma friendTrysomethingyou've neverdone beforeStretch for 5minutesbefore bed atleast 3 nightsa weekWrite yourgrocery listbeforehandand stick to itCompletea task youhave beenputting offEat 3-5servings ofFruits &Vegetableseach day for 1weekTake awalkoutsideTry anewrecipeDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowBalance onone footwhile youbrush yourteethEncouragesomeone intheir questfor fitnessAttend anewfitnessclassParticipate ina random actof kindnessEliminate onepop a day for aweek (FREEspace if youdon't drinkpop!)Wash yourhands whilesinging theABCsDrink 6 eightounce glassesof water everyday for oneweekWrite apositive noteto someoneelse60 min ofphysicalactivity atleast 3 timesa weekGet 7-9hours ofsleep atleast 3 daysin a rowShut yourtechnologyoffEatbreakfastevery day ofthe weekDrink 64oz ofwater inone dayParticipate ina random actof kindness"Go green"in honor ofSt. Patrick'sDay!Jumpin apuddle!Givesomeone acomplimentShut yourtechnologyoffReadabout thebenefits ofexerciseGo for aBicycleRideConsciouslymake healthierchoices in honorof NationalNutrition Month

March Madness for Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Dr. Seuss book in honor of his birthday on March 2nd.
  2. Substitute fries for a healthier side
  3. Pick the parking spot that is farthest from the door
  4. Get in touch with a long lost friend
  5. Try a new fitness activity
  6. 30 min of physical activity at least 5 times in one week
  7. Celebrate a woman in your life in honor of National Women's History Month
  8. Read the nutrition label on something you ate
  9. Take the stairs instead of the elevator
  10. Drink 64 oz of water in one day
  11. Visit your local library
  12. Get 7-9 hours of sleep at least 3 days in a row
  13. Complete a craft in honor of National Craft Month
  14. Visit a local park
  15. Sing out loud while driving to work
  16. Do 30 crunches every day for a week
  17. Learn a new fitness activity from a friend
  18. Try something you've never done before
  19. Stretch for 5 minutes before bed at least 3 nights a week
  20. Write your grocery list beforehand and stick to it
  21. Complete a task you have been putting off
  22. Eat 3-5 servings of Fruits & Vegetables each day for 1 week
  23. Take a walk outside
  24. Try a new recipe
  25. Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show
  26. Balance on one foot while you brush your teeth
  27. Encourage someone in their quest for fitness
  28. Attend a new fitness class
  29. Participate in a random act of kindness
  30. Eliminate one pop a day for a week (FREE space if you don't drink pop!)
  31. Wash your hands while singing the ABCs
  32. Drink 6 eight ounce glasses of water every day for one week
  33. Write a positive note to someone else
  34. 60 min of physical activity at least 3 times a week
  35. Get 7-9 hours of sleep at least 3 days in a row
  36. Shut your technology off
  37. Eat breakfast every day of the week
  38. Drink 64 oz of water in one day
  39. Participate in a random act of kindness
  40. "Go green" in honor of St. Patrick's Day!
  41. Jump in a puddle!
  42. Give someone a compliment
  43. Shut your technology off
  44. Read about the benefits of exercise
  45. Go for a Bicycle Ride
  46. Consciously make healthier choices in honor of National Nutrition Month