(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7-9 hours of sleep at least 3 days in a row
Go for a Bicycle Ride
Wash your hands while singing the ABCs
Try a new recipe
Do 30 crunches every day for a week
Read about the benefits of exercise
Jump in a puddle!
Write your grocery list beforehand and stick to it
Complete a task you have been putting off
Learn a new fitness activity from a friend
Write a positive note to someone else
Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show
Pick the parking spot that is farthest from the door
Participate in a random act of kindness
Read the nutrition label on something you ate
Get 7-9 hours of sleep at least 3 days in a row
Get in touch with a long lost friend
Visit a local park
Take the stairs instead of the elevator
Take a walk outside
"Go green" in honor of St. Patrick's Day!
Sing out loud while driving to work
Give someone a compliment
Eat 3-5 servings of Fruits & Vegetables each day for 1 week
Balance on one foot while you brush your teeth
Participate in a random act of kindness
30 min of physical activity at least 5 times in one week
Try a new fitness activity
Read a Dr. Seuss book in honor of his birthday on March 2nd.
Shut your technology off
Eat breakfast every day of the week
Try something you've never done before
Complete a craft in honor of National Craft Month
Substitute fries for a healthier side
Consciously make healthier choices in honor of National Nutrition Month
Visit your local library
60 min of physical activity at least 3 times a week
Celebrate a woman in your life in honor of National Women's History Month
Attend a new fitness class
Encourage someone in their quest for fitness
Drink 64 oz of water in one day
Drink 64 oz of water in one day
Shut your technology off
Drink 6 eight ounce glasses of water every day for one week
Eliminate one pop a day for a week (FREE space if you don't drink pop!)
Stretch for 5 minutes before bed at least 3 nights a week
