Eatbreakfastevery day ofthe weekDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowWash yourhands whilesinging theABCsParticipate ina random actof kindnessTry a newfitnessactivityCompletea task youhave beenputting offSing outloud whiledriving toworkTrysomethingyou've neverdone beforeAttend anewfitnessclassDrink 64oz ofwater inone dayReadabout thebenefits ofexerciseParticipate ina random actof kindnessTake thestairsinstead ofthe elevatorEat 3-5servings ofFruits &Vegetableseach day for 1weekShut yourtechnologyoffConsciouslymake healthierchoices in honorof NationalNutrition MonthCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthGivesomeone acomplimentGet 7-9hours ofsleep atleast 3 daysin a rowLearn a newfitnessactivity froma friendSubstitutefries for ahealthiersideJumpin apuddle!Visit alocalparkEncouragesomeone intheir questfor fitness60 min ofphysicalactivity atleast 3 timesa weekDrink 6 eightounce glassesof water everyday for oneweekBalance onone footwhile youbrush yourteethDo 30crunchesevery dayfor a weekDrink 64oz ofwater inone dayWrite apositive noteto someoneelseWrite yourgrocery listbeforehandand stick to itTake awalkoutsideRead thenutritionlabel onsomethingyou atePick theparking spotthat isfarthest fromthe doorShut yourtechnologyoff"Go green"in honor ofSt. Patrick'sDay!Get intouch witha long lostfriend30 min ofphysicalactivity atleast 5 timesin one weekComplete acraft in honorof NationalCraft MonthGet 7-9hours ofsleep atleast 3 daysin a rowTry anewrecipeStretch for 5minutesbefore bed atleast 3 nightsa weekVisit yourlocallibraryGo for aBicycleRideRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Eliminate onepop a day for aweek (FREEspace if youdon't drinkpop!)Eatbreakfastevery day ofthe weekDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowWash yourhands whilesinging theABCsParticipate ina random actof kindnessTry a newfitnessactivityCompletea task youhave beenputting offSing outloud whiledriving toworkTrysomethingyou've neverdone beforeAttend anewfitnessclassDrink 64oz ofwater inone dayReadabout thebenefits ofexerciseParticipate ina random actof kindnessTake thestairsinstead ofthe elevatorEat 3-5servings ofFruits &Vegetableseach day for 1weekShut yourtechnologyoffConsciouslymake healthierchoices in honorof NationalNutrition MonthCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthGivesomeone acomplimentGet 7-9hours ofsleep atleast 3 daysin a rowLearn a newfitnessactivity froma friendSubstitutefries for ahealthiersideJumpin apuddle!Visit alocalparkEncouragesomeone intheir questfor fitness60 min ofphysicalactivity atleast 3 timesa weekDrink 6 eightounce glassesof water everyday for oneweekBalance onone footwhile youbrush yourteethDo 30crunchesevery dayfor a weekDrink 64oz ofwater inone dayWrite apositive noteto someoneelseWrite yourgrocery listbeforehandand stick to itTake awalkoutsideRead thenutritionlabel onsomethingyou atePick theparking spotthat isfarthest fromthe doorShut yourtechnologyoff"Go green"in honor ofSt. Patrick'sDay!Get intouch witha long lostfriend30 min ofphysicalactivity atleast 5 timesin one weekComplete acraft in honorof NationalCraft MonthGet 7-9hours ofsleep atleast 3 daysin a rowTry anewrecipeStretch for 5minutesbefore bed atleast 3 nightsa weekVisit yourlocallibraryGo for aBicycleRideRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd.Eliminate onepop a day for aweek (FREEspace if youdon't drinkpop!)

March Madness for Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
  1. Eat breakfast every day of the week
  2. Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show
  3. Wash your hands while singing the ABCs
  4. Participate in a random act of kindness
  5. Try a new fitness activity
  6. Complete a task you have been putting off
  7. Sing out loud while driving to work
  8. Try something you've never done before
  9. Attend a new fitness class
  10. Drink 64 oz of water in one day
  11. Read about the benefits of exercise
  12. Participate in a random act of kindness
  13. Take the stairs instead of the elevator
  14. Eat 3-5 servings of Fruits & Vegetables each day for 1 week
  15. Shut your technology off
  16. Consciously make healthier choices in honor of National Nutrition Month
  17. Celebrate a woman in your life in honor of National Women's History Month
  18. Give someone a compliment
  19. Get 7-9 hours of sleep at least 3 days in a row
  20. Learn a new fitness activity from a friend
  21. Substitute fries for a healthier side
  22. Jump in a puddle!
  23. Visit a local park
  24. Encourage someone in their quest for fitness
  25. 60 min of physical activity at least 3 times a week
  26. Drink 6 eight ounce glasses of water every day for one week
  27. Balance on one foot while you brush your teeth
  28. Do 30 crunches every day for a week
  29. Drink 64 oz of water in one day
  30. Write a positive note to someone else
  31. Write your grocery list beforehand and stick to it
  32. Take a walk outside
  33. Read the nutrition label on something you ate
  34. Pick the parking spot that is farthest from the door
  35. Shut your technology off
  36. "Go green" in honor of St. Patrick's Day!
  37. Get in touch with a long lost friend
  38. 30 min of physical activity at least 5 times in one week
  39. Complete a craft in honor of National Craft Month
  40. Get 7-9 hours of sleep at least 3 days in a row
  41. Try a new recipe
  42. Stretch for 5 minutes before bed at least 3 nights a week
  43. Visit your local library
  44. Go for a Bicycle Ride
  45. Read a Dr. Seuss book in honor of his birthday on March 2nd.
  46. Eliminate one pop a day for a week (FREE space if you don't drink pop!)