(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
Get in touch with a long lost friend
Visit a local park
Substitute fries for a healthier side
Read about the benefits of exercise
Complete a craft in honor of National Craft Month
Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show
Read the nutrition label on something you ate
Eat 3-5 servings of Fruits & Vegetables each day for 1 week
Participate in a random act of kindness
Drink 64 oz of water in one day
Learn a new fitness activity from a friend
Eliminate one pop a day for a week (FREE space if you don't drink pop!)
Complete a task you have been putting off
Pick the parking spot that is farthest from the door
Get 7-9 hours of sleep at least 3 days in a row
Try something you've never done before
30 min of physical activity at least 5 times in one week
Eat breakfast every day of the week
60 min of physical activity at least 3 times a week
Write your grocery list beforehand and stick to it
Wash your hands while singing the ABCs
Balance on one foot while you brush your teeth
Stretch for 5 minutes before bed at least 3 nights a week
Jump in a puddle!
Do 30 crunches every day for a week
Get 7-9 hours of sleep at least 3 days in a row
Participate in a random act of kindness
Read a Dr. Seuss book in honor of his birthday on March 2nd.
Try a new fitness activity
Attend a new fitness class
"Go green" in honor of St. Patrick's Day!
Give someone a compliment
Write a positive note to someone else
Drink 6 eight ounce glasses of water every day for one week
Go for a Bicycle Ride
Encourage someone in their quest for fitness
Sing out loud while driving to work
Take the stairs instead of the elevator
Take a walk outside
Drink 64 oz of water in one day
Shut your technology off
Visit your local library
Consciously make healthier choices in honor of National Nutrition Month
Try a new recipe
Celebrate a woman in your life in honor of National Women's History Month
