Visit alocalparkCompletea task youhave beenputting offDrink 64oz ofwater inone dayGet intouch witha long lostfriendJumpin apuddle!Visit yourlocallibraryGo for aBicycleRide60 min ofphysicalactivity atleast 3 timesa weekParticipate ina random actof kindnessDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowShut yourtechnologyoffGet 7-9hours ofsleep atleast 3 daysin a rowSubstitutefries for ahealthiersideRead thenutritionlabel onsomethingyou ateWrite yourgrocery listbeforehandand stick to itTrysomethingyou've neverdone beforeStretch for 5minutesbefore bed atleast 3 nightsa weekGet 7-9hours ofsleep atleast 3 daysin a rowPick theparking spotthat isfarthest fromthe doorComplete acraft in honorof NationalCraft MonthShut yourtechnologyoffLearn a newfitnessactivity froma friendWash yourhands whilesinging theABCsSing outloud whiledriving toworkGivesomeone acomplimentTry anewrecipeTry a newfitnessactivityEliminate onepop a day for aweek (FREEspace if youdon't drinkpop!)Balance onone footwhile youbrush yourteethDrink 64oz ofwater inone day30 min ofphysicalactivity atleast 5 timesin one weekTake thestairsinstead ofthe elevatorEncouragesomeone intheir questfor fitnessEat 3-5servings ofFruits &Vegetableseach day for 1weekTake awalkoutsideWrite apositive noteto someoneelseDrink 6 eightounce glassesof water everyday for oneweekEatbreakfastevery day ofthe weekAttend anewfitnessclassParticipate ina random actof kindnessDo 30crunchesevery dayfor a weekReadabout thebenefits ofexerciseConsciouslymake healthierchoices in honorof NationalNutrition MonthCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd."Go green"in honor ofSt. Patrick'sDay!Visit alocalparkCompletea task youhave beenputting offDrink 64oz ofwater inone dayGet intouch witha long lostfriendJumpin apuddle!Visit yourlocallibraryGo for aBicycleRide60 min ofphysicalactivity atleast 3 timesa weekParticipate ina random actof kindnessDo 10 squats, 10pushups, & 10crunches duringevery commercialof your favoriteshowShut yourtechnologyoffGet 7-9hours ofsleep atleast 3 daysin a rowSubstitutefries for ahealthiersideRead thenutritionlabel onsomethingyou ateWrite yourgrocery listbeforehandand stick to itTrysomethingyou've neverdone beforeStretch for 5minutesbefore bed atleast 3 nightsa weekGet 7-9hours ofsleep atleast 3 daysin a rowPick theparking spotthat isfarthest fromthe doorComplete acraft in honorof NationalCraft MonthShut yourtechnologyoffLearn a newfitnessactivity froma friendWash yourhands whilesinging theABCsSing outloud whiledriving toworkGivesomeone acomplimentTry anewrecipeTry a newfitnessactivityEliminate onepop a day for aweek (FREEspace if youdon't drinkpop!)Balance onone footwhile youbrush yourteethDrink 64oz ofwater inone day30 min ofphysicalactivity atleast 5 timesin one weekTake thestairsinstead ofthe elevatorEncouragesomeone intheir questfor fitnessEat 3-5servings ofFruits &Vegetableseach day for 1weekTake awalkoutsideWrite apositive noteto someoneelseDrink 6 eightounce glassesof water everyday for oneweekEatbreakfastevery day ofthe weekAttend anewfitnessclassParticipate ina random actof kindnessDo 30crunchesevery dayfor a weekReadabout thebenefits ofexerciseConsciouslymake healthierchoices in honorof NationalNutrition MonthCelebrate awoman in yourlife in honor ofNationalWomen'sHistory MonthRead a Dr.Seuss book inhonor of hisbirthday onMarch 2nd."Go green"in honor ofSt. Patrick'sDay!

March Madness for Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a local park
  2. Complete a task you have been putting off
  3. Drink 64 oz of water in one day
  4. Get in touch with a long lost friend
  5. Jump in a puddle!
  6. Visit your local library
  7. Go for a Bicycle Ride
  8. 60 min of physical activity at least 3 times a week
  9. Participate in a random act of kindness
  10. Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show
  11. Shut your technology off
  12. Get 7-9 hours of sleep at least 3 days in a row
  13. Substitute fries for a healthier side
  14. Read the nutrition label on something you ate
  15. Write your grocery list beforehand and stick to it
  16. Try something you've never done before
  17. Stretch for 5 minutes before bed at least 3 nights a week
  18. Get 7-9 hours of sleep at least 3 days in a row
  19. Pick the parking spot that is farthest from the door
  20. Complete a craft in honor of National Craft Month
  21. Shut your technology off
  22. Learn a new fitness activity from a friend
  23. Wash your hands while singing the ABCs
  24. Sing out loud while driving to work
  25. Give someone a compliment
  26. Try a new recipe
  27. Try a new fitness activity
  28. Eliminate one pop a day for a week (FREE space if you don't drink pop!)
  29. Balance on one foot while you brush your teeth
  30. Drink 64 oz of water in one day
  31. 30 min of physical activity at least 5 times in one week
  32. Take the stairs instead of the elevator
  33. Encourage someone in their quest for fitness
  34. Eat 3-5 servings of Fruits & Vegetables each day for 1 week
  35. Take a walk outside
  36. Write a positive note to someone else
  37. Drink 6 eight ounce glasses of water every day for one week
  38. Eat breakfast every day of the week
  39. Attend a new fitness class
  40. Participate in a random act of kindness
  41. Do 30 crunches every day for a week
  42. Read about the benefits of exercise
  43. Consciously make healthier choices in honor of National Nutrition Month
  44. Celebrate a woman in your life in honor of National Women's History Month
  45. Read a Dr. Seuss book in honor of his birthday on March 2nd.
  46. "Go green" in honor of St. Patrick's Day!