(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a task you have been putting off
Balance on one foot while you brush your teeth
"Go green" in honor of St. Patrick's Day!
Stretch for 5 minutes before bed at least 3 nights a week
Write your grocery list beforehand and stick to it
Take the stairs instead of the elevator
Visit your local library
Sing out loud while driving to work
Take a walk outside
Get in touch with a long lost friend
Wash your hands while singing the ABCs
Drink 64 oz of water in one day
Read a Dr. Seuss book in honor of his birthday on March 2nd.
Try a new recipe
Get 7-9 hours of sleep at least 3 days in a row
Complete a craft in honor of National Craft Month
Participate in a random act of kindness
Read about the benefits of exercise
Eat breakfast every day of the week
Pick the parking spot that is farthest from the door
Jump in a puddle!
Go for a Bicycle Ride
Try a new fitness activity
Learn a new fitness activity from a friend
Drink 64 oz of water in one day
Shut your technology off
Visit a local park
Get 7-9 hours of sleep at least 3 days in a row
Encourage someone in their quest for fitness
30 min of physical activity at least 5 times in one week
Participate in a random act of kindness
Consciously make healthier choices in honor of National Nutrition Month
60 min of physical activity at least 3 times a week
Celebrate a woman in your life in honor of National Women's History Month
Substitute fries for a healthier side
Write a positive note to someone else
Try something you've never done before
Give someone a compliment
Attend a new fitness class
Eliminate one pop a day for a week (FREE space if you don't drink pop!)
Shut your technology off
Read the nutrition label on something you ate
Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show
Do 30 crunches every day for a week
Drink 6 eight ounce glasses of water every day for one week
Eat 3-5 servings of Fruits & Vegetables each day for 1 week
