(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 6 eight ounce glasses of water every day for one week
Take the stairs instead of the elevator
Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show
Read about the benefits of exercise
Consciously make healthier choices in honor of National Nutrition Month
Go for a Bicycle Ride
Write a positive note to someone else
Visit a local park
Try a new recipe
Shut your technology off
Drink 64 oz of water in one day
Jump in a puddle!
Complete a craft in honor of National Craft Month
30 min of physical activity at least 5 times in one week
Get 7-9 hours of sleep at least 3 days in a row
Write your grocery list beforehand and stick to it
Celebrate a woman in your life in honor of National Women's History Month
Stretch for 5 minutes before bed at least 3 nights a week
Visit your local library
Encourage someone in their quest for fitness
Read the nutrition label on something you ate
Eat breakfast every day of the week
Drink 64 oz of water in one day
Pick the parking spot that is farthest from the door
Try something you've never done before
Read a Dr. Seuss book in honor of his birthday on March 2nd.
Sing out loud while driving to work
Participate in a random act of kindness
Balance on one foot while you brush your teeth
Substitute fries for a healthier side
Wash your hands while singing the ABCs
Shut your technology off
Do 30 crunches every day for a week
Give someone a compliment
Get 7-9 hours of sleep at least 3 days in a row
Eliminate one pop a day for a week (FREE space if you don't drink pop!)
"Go green" in honor of St. Patrick's Day!
60 min of physical activity at least 3 times a week
Complete a task you have been putting off
Learn a new fitness activity from a friend
Take a walk outside
Participate in a random act of kindness
Get in touch with a long lost friend
Eat 3-5 servings of Fruits & Vegetables each day for 1 week
