(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone a compliment
Complete a craft in honor of National Craft Month
Stretch for 5 minutes before bed at least 3 nights a week
Consciously make healthier choices in honor of National Nutrition Month
Visit your local library
Encourage someone in their quest for fitness
Shut your technology off
Attend a new fitness class
30 min of physical activity at least 5 times in one week
Read a Dr. Seuss book in honor of his birthday on March 2nd.
Go for a Bicycle Ride
Drink 6 eight ounce glasses of water every day for one week
Read about the benefits of exercise
Do 10 squats, 10 pushups, & 10 crunches during every commercial of your favorite show
Wash your hands while singing the ABCs
Participate in a random act of kindness
Eat 3-5 servings of Fruits & Vegetables each day for 1 week
Get 7-9 hours of sleep at least 3 days in a row
Visit a local park
Drink 64 oz of water in one day
Jump in a puddle!
Write a positive note to someone else
Try a new recipe
Pick the parking spot that is farthest from the door
Take the stairs instead of the elevator
Read the nutrition label on something you ate
"Go green" in honor of St. Patrick's Day!
60 min of physical activity at least 3 times a week
Do 30 crunches every day for a week
Shut your technology off
Balance on one foot while you brush your teeth
Complete a task you have been putting off
Try something you've never done before
Learn a new fitness activity from a friend
Eliminate one pop a day for a week (FREE space if you don't drink pop!)
Sing out loud while driving to work
Try a new fitness activity
Take a walk outside
Write your grocery list beforehand and stick to it
Participate in a random act of kindness
Substitute fries for a healthier side
Get in touch with a long lost friend
Celebrate a woman in your life in honor of National Women's History Month
