8hoursiPadPhonesREMDarkNaps7hours9+hoursComfybedYouTubeHeavyfoodNightlight6hoursTVSoda(Caffeine)WarmMilkLessthan 5hoursSoothingnoisesBedtimeSpicyfoodStressBedtimestoriesExerciseat NightExerciseatMorningSnoringSleep8hoursiPadPhonesREMDarkNaps7hours9+hoursComfybedYouTubeHeavyfoodNightlight6hoursTVSoda(Caffeine)WarmMilkLessthan 5hoursSoothingnoisesBedtimeSpicyfoodStressBedtimestoriesExerciseat NightExerciseatMorningSnoringSleep

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 hours
  2. iPad
  3. Phones
  4. REM
  5. Dark
  6. Naps
  7. 7 hours
  8. 9+ hours
  9. Comfy bed
  10. YouTube
  11. Heavy food
  12. Nightlight
  13. 6 hours
  14. TV
  15. Soda (Caffeine)
  16. Warm Milk
  17. Less than 5 hours
  18. Soothing noises
  19. Bedtime
  20. Spicy food
  21. Stress
  22. Bedtime stories
  23. Exercise at Night
  24. Exercise at Morning
  25. Snoring
  26. Sleep