Soda(Caffeine)ComfybedStress7hours8hoursNightlightYouTubeREMNapsSnoringSpicyfoodWarmMilkTV6hoursSleepDarkiPadHeavyfoodBedtimeSoothingnoisesLessthan 5hoursExerciseat Night9+hoursExerciseatMorningPhonesBedtimestoriesSoda(Caffeine)ComfybedStress7hours8hoursNightlightYouTubeREMNapsSnoringSpicyfoodWarmMilkTV6hoursSleepDarkiPadHeavyfoodBedtimeSoothingnoisesLessthan 5hoursExerciseat Night9+hoursExerciseatMorningPhonesBedtimestories

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soda (Caffeine)
  2. Comfy bed
  3. Stress
  4. 7 hours
  5. 8 hours
  6. Nightlight
  7. YouTube
  8. REM
  9. Naps
  10. Snoring
  11. Spicy food
  12. Warm Milk
  13. TV
  14. 6 hours
  15. Sleep
  16. Dark
  17. iPad
  18. Heavy food
  19. Bedtime
  20. Soothing noises
  21. Less than 5 hours
  22. Exercise at Night
  23. 9+ hours
  24. Exercise at Morning
  25. Phones
  26. Bedtime stories