iPadComfybed8hoursREMSleep7hoursStress9+hoursYouTubeBedtimestoriesSoda(Caffeine)Exerciseat NightNapsHeavyfoodSoothingnoisesSnoringNightlightTVWarmMilkLessthan 5hours6hoursBedtimePhonesDarkExerciseatMorningSpicyfoodiPadComfybed8hoursREMSleep7hoursStress9+hoursYouTubeBedtimestoriesSoda(Caffeine)Exerciseat NightNapsHeavyfoodSoothingnoisesSnoringNightlightTVWarmMilkLessthan 5hours6hoursBedtimePhonesDarkExerciseatMorningSpicyfood

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. iPad
  2. Comfy bed
  3. 8 hours
  4. REM
  5. Sleep
  6. 7 hours
  7. Stress
  8. 9+ hours
  9. YouTube
  10. Bedtime stories
  11. Soda (Caffeine)
  12. Exercise at Night
  13. Naps
  14. Heavy food
  15. Soothing noises
  16. Snoring
  17. Nightlight
  18. TV
  19. Warm Milk
  20. Less than 5 hours
  21. 6 hours
  22. Bedtime
  23. Phones
  24. Dark
  25. Exercise at Morning
  26. Spicy food