SnoringPhones7hoursSleepNightlightNapsDarkWarmMilk8hoursComfybedLessthan 5hoursSoothingnoisesTVSpicyfoodBedtime6hoursiPadSoda(Caffeine)StressREM9+hoursBedtimestoriesHeavyfoodExerciseat NightYouTubeExerciseatMorningSnoringPhones7hoursSleepNightlightNapsDarkWarmMilk8hoursComfybedLessthan 5hoursSoothingnoisesTVSpicyfoodBedtime6hoursiPadSoda(Caffeine)StressREM9+hoursBedtimestoriesHeavyfoodExerciseat NightYouTubeExerciseatMorning

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snoring
  2. Phones
  3. 7 hours
  4. Sleep
  5. Nightlight
  6. Naps
  7. Dark
  8. Warm Milk
  9. 8 hours
  10. Comfy bed
  11. Less than 5 hours
  12. Soothing noises
  13. TV
  14. Spicy food
  15. Bedtime
  16. 6 hours
  17. iPad
  18. Soda (Caffeine)
  19. Stress
  20. REM
  21. 9+ hours
  22. Bedtime stories
  23. Heavy food
  24. Exercise at Night
  25. YouTube
  26. Exercise at Morning