7hours9+hoursLessthan 5hoursPhonesSpicyfoodSnoring8hoursiPadTVComfybedExerciseat NightDarkWarmMilkBedtimestoriesYouTubeREMSoda(Caffeine)StressSleepBedtime6hoursNapsNightlightSoothingnoisesHeavyfoodExerciseatMorning7hours9+hoursLessthan 5hoursPhonesSpicyfoodSnoring8hoursiPadTVComfybedExerciseat NightDarkWarmMilkBedtimestoriesYouTubeREMSoda(Caffeine)StressSleepBedtime6hoursNapsNightlightSoothingnoisesHeavyfoodExerciseatMorning

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. 7 hours
  2. 9+ hours
  3. Less than 5 hours
  4. Phones
  5. Spicy food
  6. Snoring
  7. 8 hours
  8. iPad
  9. TV
  10. Comfy bed
  11. Exercise at Night
  12. Dark
  13. Warm Milk
  14. Bedtime stories
  15. YouTube
  16. REM
  17. Soda (Caffeine)
  18. Stress
  19. Sleep
  20. Bedtime
  21. 6 hours
  22. Naps
  23. Nightlight
  24. Soothing noises
  25. Heavy food
  26. Exercise at Morning