NapsPhonesDarkBedtimestoriesSoda(Caffeine)Exerciseat Night8hoursNightlightWarmMilkSoothingnoisesLessthan 5hoursiPadSleepREMExerciseatMorningTVSpicyfood7hoursHeavyfoodComfybed6hoursYouTube9+hoursSnoringBedtimeStressNapsPhonesDarkBedtimestoriesSoda(Caffeine)Exerciseat Night8hoursNightlightWarmMilkSoothingnoisesLessthan 5hoursiPadSleepREMExerciseatMorningTVSpicyfood7hoursHeavyfoodComfybed6hoursYouTube9+hoursSnoringBedtimeStress

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Naps
  2. Phones
  3. Dark
  4. Bedtime stories
  5. Soda (Caffeine)
  6. Exercise at Night
  7. 8 hours
  8. Nightlight
  9. Warm Milk
  10. Soothing noises
  11. Less than 5 hours
  12. iPad
  13. Sleep
  14. REM
  15. Exercise at Morning
  16. TV
  17. Spicy food
  18. 7 hours
  19. Heavy food
  20. Comfy bed
  21. 6 hours
  22. YouTube
  23. 9+ hours
  24. Snoring
  25. Bedtime
  26. Stress