TVBedtimeSnoringiPadExerciseat NightSpicyfoodStressPhonesWarmMilkBedtimestoriesSoothingnoisesExerciseatMorningREM9+hoursYouTubeComfybed8hours6hoursNightlightSoda(Caffeine)DarkLessthan 5hoursSleep7hoursHeavyfoodNapsTVBedtimeSnoringiPadExerciseat NightSpicyfoodStressPhonesWarmMilkBedtimestoriesSoothingnoisesExerciseatMorningREM9+hoursYouTubeComfybed8hours6hoursNightlightSoda(Caffeine)DarkLessthan 5hoursSleep7hoursHeavyfoodNaps

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. TV
  2. Bedtime
  3. Snoring
  4. iPad
  5. Exercise at Night
  6. Spicy food
  7. Stress
  8. Phones
  9. Warm Milk
  10. Bedtime stories
  11. Soothing noises
  12. Exercise at Morning
  13. REM
  14. 9+ hours
  15. YouTube
  16. Comfy bed
  17. 8 hours
  18. 6 hours
  19. Nightlight
  20. Soda (Caffeine)
  21. Dark
  22. Less than 5 hours
  23. Sleep
  24. 7 hours
  25. Heavy food
  26. Naps