6hoursLessthan 5hoursBedtimeiPadSleepSoothingnoisesExerciseatMorning7hoursSpicyfoodSoda(Caffeine)Exerciseat Night9+hoursNightlight8hoursWarmMilkSnoringStressComfybedDarkBedtimestoriesTVPhonesHeavyfoodYouTubeNapsREM6hoursLessthan 5hoursBedtimeiPadSleepSoothingnoisesExerciseatMorning7hoursSpicyfoodSoda(Caffeine)Exerciseat Night9+hoursNightlight8hoursWarmMilkSnoringStressComfybedDarkBedtimestoriesTVPhonesHeavyfoodYouTubeNapsREM

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 hours
  2. Less than 5 hours
  3. Bedtime
  4. iPad
  5. Sleep
  6. Soothing noises
  7. Exercise at Morning
  8. 7 hours
  9. Spicy food
  10. Soda (Caffeine)
  11. Exercise at Night
  12. 9+ hours
  13. Nightlight
  14. 8 hours
  15. Warm Milk
  16. Snoring
  17. Stress
  18. Comfy bed
  19. Dark
  20. Bedtime stories
  21. TV
  22. Phones
  23. Heavy food
  24. YouTube
  25. Naps
  26. REM