go tobedearlyset biggoalsappreciatepeople inyour lifelearn tocalm yourmindgiveyourself ascalpmassageceatemediablackoutdaystakecare ofyourselftellyourself "Iamenough!"respectyourselfstopjudgingyourselfbelieveinyourselfask forhelptreatyourselfstoptrying tobe perfecttake awarmbathremindyourself ofyour goodqualitiesdosomethingyou're afraidto dobe yourowncheerleaderSet asidetime foryourself,everydaystoptryingto fit intake apersonalhealth daySpeakyourtruthBe yourown bestfriendbe fullypresentforgiveyourselfbringmusic intoyour lifeget outand havefundon't liveyour lifeonlinebringmeaningto everydaygo tobedearlyset biggoalsappreciatepeople inyour lifelearn tocalm yourmindgiveyourself ascalpmassageceatemediablackoutdaystakecare ofyourselftellyourself "Iamenough!"respectyourselfstopjudgingyourselfbelieveinyourselfask forhelptreatyourselfstoptrying tobe perfecttake awarmbathremindyourself ofyour goodqualitiesdosomethingyou're afraidto dobe yourowncheerleaderSet asidetime foryourself,everydaystoptryingto fit intake apersonalhealth daySpeakyourtruthBe yourown bestfriendbe fullypresentforgiveyourselfbringmusic intoyour lifeget outand havefundon't liveyour lifeonlinebringmeaningto everyday

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. go to bed early
  2. set big goals
  3. appreciate people in your life
  4. learn to calm your mind
  5. give yourself a scalp massage
  6. ceate media blackout days
  7. take care of yourself
  8. tell yourself "I am enough!"
  9. respect yourself
  10. stop judging yourself
  11. believe in yourself
  12. ask for help
  13. treat yourself
  14. stop trying to be perfect
  15. take a warm bath
  16. remind yourself of your good qualities
  17. do something you're afraid to do
  18. be your own cheerleader
  19. Set aside time for yourself, everyday
  20. stop trying to fit in
  21. take a personal health day
  22. Speak your truth
  23. Be your own best friend
  24. be fully present
  25. forgive yourself
  26. bring music into your life
  27. get out and have fun
  28. don't live your life online
  29. bring meaning to every day