be yourowncheerleaderlearn tocalm yourmindbringmeaningto everydaystopjudgingyourselftakecare ofyourselftake apersonalhealth daygo tobedearlytreatyourselfSet asidetime foryourself,everydayceatemediablackoutdaysstoptryingto fit inremindyourself ofyour goodqualitiesbelieveinyourselfforgiveyourselfstoptrying tobe perfectbe fullypresentdosomethingyou're afraidto dodon't liveyour lifeonlinetake awarmbathBe yourown bestfriendget outand havefunset biggoalsask forhelpgiveyourself ascalpmassagetellyourself "Iamenough!"Speakyourtruthappreciatepeople inyour liferespectyourselfbringmusic intoyour lifebe yourowncheerleaderlearn tocalm yourmindbringmeaningto everydaystopjudgingyourselftakecare ofyourselftake apersonalhealth daygo tobedearlytreatyourselfSet asidetime foryourself,everydayceatemediablackoutdaysstoptryingto fit inremindyourself ofyour goodqualitiesbelieveinyourselfforgiveyourselfstoptrying tobe perfectbe fullypresentdosomethingyou're afraidto dodon't liveyour lifeonlinetake awarmbathBe yourown bestfriendget outand havefunset biggoalsask forhelpgiveyourself ascalpmassagetellyourself "Iamenough!"Speakyourtruthappreciatepeople inyour liferespectyourselfbringmusic intoyour life

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be your own cheerleader
  2. learn to calm your mind
  3. bring meaning to every day
  4. stop judging yourself
  5. take care of yourself
  6. take a personal health day
  7. go to bed early
  8. treat yourself
  9. Set aside time for yourself, everyday
  10. ceate media blackout days
  11. stop trying to fit in
  12. remind yourself of your good qualities
  13. believe in yourself
  14. forgive yourself
  15. stop trying to be perfect
  16. be fully present
  17. do something you're afraid to do
  18. don't live your life online
  19. take a warm bath
  20. Be your own best friend
  21. get out and have fun
  22. set big goals
  23. ask for help
  24. give yourself a scalp massage
  25. tell yourself "I am enough!"
  26. Speak your truth
  27. appreciate people in your life
  28. respect yourself
  29. bring music into your life