stoptrying tobe perfectget outand havefunstoptryingto fit inask forhelpdon't liveyour lifeonlinelearn tocalm yourmindstopjudgingyourselfremindyourself ofyour goodqualitiesbe yourowncheerleaderSpeakyourtruthbringmeaningto everydayceatemediablackoutdaystake apersonalhealth dayforgiveyourselfSet asidetime foryourself,everydayappreciatepeople inyour lifegiveyourself ascalpmassagebringmusic intoyour liferespectyourselftellyourself "Iamenough!"dosomethingyou're afraidto dogo tobedearlybelieveinyourselftreatyourselfbe fullypresenttake awarmbathBe yourown bestfriendset biggoalstakecare ofyourselfstoptrying tobe perfectget outand havefunstoptryingto fit inask forhelpdon't liveyour lifeonlinelearn tocalm yourmindstopjudgingyourselfremindyourself ofyour goodqualitiesbe yourowncheerleaderSpeakyourtruthbringmeaningto everydayceatemediablackoutdaystake apersonalhealth dayforgiveyourselfSet asidetime foryourself,everydayappreciatepeople inyour lifegiveyourself ascalpmassagebringmusic intoyour liferespectyourselftellyourself "Iamenough!"dosomethingyou're afraidto dogo tobedearlybelieveinyourselftreatyourselfbe fullypresenttake awarmbathBe yourown bestfriendset biggoalstakecare ofyourself

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stop trying to be perfect
  2. get out and have fun
  3. stop trying to fit in
  4. ask for help
  5. don't live your life online
  6. learn to calm your mind
  7. stop judging yourself
  8. remind yourself of your good qualities
  9. be your own cheerleader
  10. Speak your truth
  11. bring meaning to every day
  12. ceate media blackout days
  13. take a personal health day
  14. forgive yourself
  15. Set aside time for yourself, everyday
  16. appreciate people in your life
  17. give yourself a scalp massage
  18. bring music into your life
  19. respect yourself
  20. tell yourself "I am enough!"
  21. do something you're afraid to do
  22. go to bed early
  23. believe in yourself
  24. treat yourself
  25. be fully present
  26. take a warm bath
  27. Be your own best friend
  28. set big goals
  29. take care of yourself