tellyourself "Iamenough!"stoptryingto fit ingiveyourself ascalpmassagebringmusic intoyour lifeset biggoalsbelieveinyourselfSet asidetime foryourself,everydaytake apersonalhealth daybe fullypresenttakecare ofyourselfremindyourself ofyour goodqualitiesdosomethingyou're afraidto doSpeakyourtruthtake awarmbathtreatyourselfstopjudgingyourselfask forhelpstoptrying tobe perfectceatemediablackoutdaysget outand havefunlearn tocalm yourmindforgiveyourselfrespectyourselfdon't liveyour lifeonlineappreciatepeople inyour lifebe yourowncheerleadergo tobedearlyBe yourown bestfriendbringmeaningto everydaytellyourself "Iamenough!"stoptryingto fit ingiveyourself ascalpmassagebringmusic intoyour lifeset biggoalsbelieveinyourselfSet asidetime foryourself,everydaytake apersonalhealth daybe fullypresenttakecare ofyourselfremindyourself ofyour goodqualitiesdosomethingyou're afraidto doSpeakyourtruthtake awarmbathtreatyourselfstopjudgingyourselfask forhelpstoptrying tobe perfectceatemediablackoutdaysget outand havefunlearn tocalm yourmindforgiveyourselfrespectyourselfdon't liveyour lifeonlineappreciatepeople inyour lifebe yourowncheerleadergo tobedearlyBe yourown bestfriendbringmeaningto everyday

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell yourself "I am enough!"
  2. stop trying to fit in
  3. give yourself a scalp massage
  4. bring music into your life
  5. set big goals
  6. believe in yourself
  7. Set aside time for yourself, everyday
  8. take a personal health day
  9. be fully present
  10. take care of yourself
  11. remind yourself of your good qualities
  12. do something you're afraid to do
  13. Speak your truth
  14. take a warm bath
  15. treat yourself
  16. stop judging yourself
  17. ask for help
  18. stop trying to be perfect
  19. ceate media blackout days
  20. get out and have fun
  21. learn to calm your mind
  22. forgive yourself
  23. respect yourself
  24. don't live your life online
  25. appreciate people in your life
  26. be your own cheerleader
  27. go to bed early
  28. Be your own best friend
  29. bring meaning to every day