treatyourselftake apersonalhealth dayrespectyourselftakecare ofyourselfask forhelpremindyourself ofyour goodqualitiesforgiveyourselfbe fullypresentbringmeaningto everydaystopjudgingyourselfbringmusic intoyour lifeappreciatepeople inyour lifetake awarmbathdon't liveyour lifeonlinestoptrying tobe perfectBe yourown bestfriendbelieveinyourselftellyourself "Iamenough!"giveyourself ascalpmassagego tobedearlystoptryingto fit indosomethingyou're afraidto dobe yourowncheerleaderlearn tocalm yourmindset biggoalsSet asidetime foryourself,everydayget outand havefunceatemediablackoutdaysSpeakyourtruthtreatyourselftake apersonalhealth dayrespectyourselftakecare ofyourselfask forhelpremindyourself ofyour goodqualitiesforgiveyourselfbe fullypresentbringmeaningto everydaystopjudgingyourselfbringmusic intoyour lifeappreciatepeople inyour lifetake awarmbathdon't liveyour lifeonlinestoptrying tobe perfectBe yourown bestfriendbelieveinyourselftellyourself "Iamenough!"giveyourself ascalpmassagego tobedearlystoptryingto fit indosomethingyou're afraidto dobe yourowncheerleaderlearn tocalm yourmindset biggoalsSet asidetime foryourself,everydayget outand havefunceatemediablackoutdaysSpeakyourtruth

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treat yourself
  2. take a personal health day
  3. respect yourself
  4. take care of yourself
  5. ask for help
  6. remind yourself of your good qualities
  7. forgive yourself
  8. be fully present
  9. bring meaning to every day
  10. stop judging yourself
  11. bring music into your life
  12. appreciate people in your life
  13. take a warm bath
  14. don't live your life online
  15. stop trying to be perfect
  16. Be your own best friend
  17. believe in yourself
  18. tell yourself "I am enough!"
  19. give yourself a scalp massage
  20. go to bed early
  21. stop trying to fit in
  22. do something you're afraid to do
  23. be your own cheerleader
  24. learn to calm your mind
  25. set big goals
  26. Set aside time for yourself, everyday
  27. get out and have fun
  28. ceate media blackout days
  29. Speak your truth