take awarmbathrespectyourselfbe yourowncheerleaderremindyourself ofyour goodqualitiesask forhelpbe fullypresentSpeakyourtruthset biggoalstake apersonalhealth daytakecare ofyourselfSet asidetime foryourself,everydaystopjudgingyourselfbelieveinyourselfbringmusic intoyour lifeforgiveyourselfbringmeaningto everydayget outand havefungiveyourself ascalpmassagelearn tocalm yourmindtellyourself "Iamenough!"ceatemediablackoutdaysstoptryingto fit ingo tobedearlyappreciatepeople inyour lifetreatyourselfdosomethingyou're afraidto dodon't liveyour lifeonlinestoptrying tobe perfectBe yourown bestfriendtake awarmbathrespectyourselfbe yourowncheerleaderremindyourself ofyour goodqualitiesask forhelpbe fullypresentSpeakyourtruthset biggoalstake apersonalhealth daytakecare ofyourselfSet asidetime foryourself,everydaystopjudgingyourselfbelieveinyourselfbringmusic intoyour lifeforgiveyourselfbringmeaningto everydayget outand havefungiveyourself ascalpmassagelearn tocalm yourmindtellyourself "Iamenough!"ceatemediablackoutdaysstoptryingto fit ingo tobedearlyappreciatepeople inyour lifetreatyourselfdosomethingyou're afraidto dodon't liveyour lifeonlinestoptrying tobe perfectBe yourown bestfriend

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a warm bath
  2. respect yourself
  3. be your own cheerleader
  4. remind yourself of your good qualities
  5. ask for help
  6. be fully present
  7. Speak your truth
  8. set big goals
  9. take a personal health day
  10. take care of yourself
  11. Set aside time for yourself, everyday
  12. stop judging yourself
  13. believe in yourself
  14. bring music into your life
  15. forgive yourself
  16. bring meaning to every day
  17. get out and have fun
  18. give yourself a scalp massage
  19. learn to calm your mind
  20. tell yourself "I am enough!"
  21. ceate media blackout days
  22. stop trying to fit in
  23. go to bed early
  24. appreciate people in your life
  25. treat yourself
  26. do something you're afraid to do
  27. don't live your life online
  28. stop trying to be perfect
  29. Be your own best friend