set biggoalsstopjudgingyourselflearn tocalm yourmindgo tobedearlybelieveinyourselfbringmeaningto everydaytreatyourselfrespectyourselfforgiveyourselftake awarmbathgiveyourself ascalpmassageBe yourown bestfriendremindyourself ofyour goodqualitiesdon't liveyour lifeonlinebe fullypresentSpeakyourtruthdosomethingyou're afraidto dotake apersonalhealth daybringmusic intoyour lifebe yourowncheerleaderceatemediablackoutdaystellyourself "Iamenough!"get outand havefunstoptrying tobe perfectappreciatepeople inyour lifeSet asidetime foryourself,everydaytakecare ofyourselfstoptryingto fit inask forhelpset biggoalsstopjudgingyourselflearn tocalm yourmindgo tobedearlybelieveinyourselfbringmeaningto everydaytreatyourselfrespectyourselfforgiveyourselftake awarmbathgiveyourself ascalpmassageBe yourown bestfriendremindyourself ofyour goodqualitiesdon't liveyour lifeonlinebe fullypresentSpeakyourtruthdosomethingyou're afraidto dotake apersonalhealth daybringmusic intoyour lifebe yourowncheerleaderceatemediablackoutdaystellyourself "Iamenough!"get outand havefunstoptrying tobe perfectappreciatepeople inyour lifeSet asidetime foryourself,everydaytakecare ofyourselfstoptryingto fit inask forhelp

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set big goals
  2. stop judging yourself
  3. learn to calm your mind
  4. go to bed early
  5. believe in yourself
  6. bring meaning to every day
  7. treat yourself
  8. respect yourself
  9. forgive yourself
  10. take a warm bath
  11. give yourself a scalp massage
  12. Be your own best friend
  13. remind yourself of your good qualities
  14. don't live your life online
  15. be fully present
  16. Speak your truth
  17. do something you're afraid to do
  18. take a personal health day
  19. bring music into your life
  20. be your own cheerleader
  21. ceate media blackout days
  22. tell yourself "I am enough!"
  23. get out and have fun
  24. stop trying to be perfect
  25. appreciate people in your life
  26. Set aside time for yourself, everyday
  27. take care of yourself
  28. stop trying to fit in
  29. ask for help