get outand havefundon't liveyour lifeonlinegiveyourself ascalpmassagetreatyourselfstoptrying tobe perfectremindyourself ofyour goodqualitiesgo tobedearlyask forhelpstopjudgingyourselfdosomethingyou're afraidto dobringmeaningto everydaystoptryingto fit inrespectyourselfbe yourowncheerleaderbe fullypresentbelieveinyourselfappreciatepeople inyour lifebringmusic intoyour lifetake apersonalhealth daylearn tocalm yourmindforgiveyourselfceatemediablackoutdaysBe yourown bestfriendSet asidetime foryourself,everydaytake awarmbathSpeakyourtruthtellyourself "Iamenough!"takecare ofyourselfset biggoalsget outand havefundon't liveyour lifeonlinegiveyourself ascalpmassagetreatyourselfstoptrying tobe perfectremindyourself ofyour goodqualitiesgo tobedearlyask forhelpstopjudgingyourselfdosomethingyou're afraidto dobringmeaningto everydaystoptryingto fit inrespectyourselfbe yourowncheerleaderbe fullypresentbelieveinyourselfappreciatepeople inyour lifebringmusic intoyour lifetake apersonalhealth daylearn tocalm yourmindforgiveyourselfceatemediablackoutdaysBe yourown bestfriendSet asidetime foryourself,everydaytake awarmbathSpeakyourtruthtellyourself "Iamenough!"takecare ofyourselfset biggoals

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. get out and have fun
  2. don't live your life online
  3. give yourself a scalp massage
  4. treat yourself
  5. stop trying to be perfect
  6. remind yourself of your good qualities
  7. go to bed early
  8. ask for help
  9. stop judging yourself
  10. do something you're afraid to do
  11. bring meaning to every day
  12. stop trying to fit in
  13. respect yourself
  14. be your own cheerleader
  15. be fully present
  16. believe in yourself
  17. appreciate people in your life
  18. bring music into your life
  19. take a personal health day
  20. learn to calm your mind
  21. forgive yourself
  22. ceate media blackout days
  23. Be your own best friend
  24. Set aside time for yourself, everyday
  25. take a warm bath
  26. Speak your truth
  27. tell yourself "I am enough!"
  28. take care of yourself
  29. set big goals