ceatemediablackoutdaysstopjudgingyourselfbe yourowncheerleaderSpeakyourtruthrespectyourselfBe yourown bestfriendget outand havefundon't liveyour lifeonlineappreciatepeople inyour lifetake awarmbathdosomethingyou're afraidto dostoptrying tobe perfectforgiveyourselftake apersonalhealth daystoptryingto fit ingo tobedearlybe fullypresenttakecare ofyourselfbringmeaningto everydayremindyourself ofyour goodqualitiesbelieveinyourselfbringmusic intoyour lifetellyourself "Iamenough!"learn tocalm yourmindSet asidetime foryourself,everydaygiveyourself ascalpmassagetreatyourselfask forhelpset biggoalsceatemediablackoutdaysstopjudgingyourselfbe yourowncheerleaderSpeakyourtruthrespectyourselfBe yourown bestfriendget outand havefundon't liveyour lifeonlineappreciatepeople inyour lifetake awarmbathdosomethingyou're afraidto dostoptrying tobe perfectforgiveyourselftake apersonalhealth daystoptryingto fit ingo tobedearlybe fullypresenttakecare ofyourselfbringmeaningto everydayremindyourself ofyour goodqualitiesbelieveinyourselfbringmusic intoyour lifetellyourself "Iamenough!"learn tocalm yourmindSet asidetime foryourself,everydaygiveyourself ascalpmassagetreatyourselfask forhelpset biggoals

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ceate media blackout days
  2. stop judging yourself
  3. be your own cheerleader
  4. Speak your truth
  5. respect yourself
  6. Be your own best friend
  7. get out and have fun
  8. don't live your life online
  9. appreciate people in your life
  10. take a warm bath
  11. do something you're afraid to do
  12. stop trying to be perfect
  13. forgive yourself
  14. take a personal health day
  15. stop trying to fit in
  16. go to bed early
  17. be fully present
  18. take care of yourself
  19. bring meaning to every day
  20. remind yourself of your good qualities
  21. believe in yourself
  22. bring music into your life
  23. tell yourself "I am enough!"
  24. learn to calm your mind
  25. Set aside time for yourself, everyday
  26. give yourself a scalp massage
  27. treat yourself
  28. ask for help
  29. set big goals