Be yourown bestfriendtakecare ofyourselflearn tocalm yourmindforgiveyourselfSet asidetime foryourself,everydaystoptrying tobe perfectrespectyourselfremindyourself ofyour goodqualitiestreatyourselfappreciatepeople inyour lifebelieveinyourselftellyourself "Iamenough!"stopjudgingyourselftake awarmbathceatemediablackoutdaysbe fullypresenttake apersonalhealth daystoptryingto fit ingo tobedearlyset biggoalsSpeakyourtruthgiveyourself ascalpmassagedosomethingyou're afraidto dobe yourowncheerleaderask forhelpbringmusic intoyour lifedon't liveyour lifeonlinebringmeaningto everydayget outand havefunBe yourown bestfriendtakecare ofyourselflearn tocalm yourmindforgiveyourselfSet asidetime foryourself,everydaystoptrying tobe perfectrespectyourselfremindyourself ofyour goodqualitiestreatyourselfappreciatepeople inyour lifebelieveinyourselftellyourself "Iamenough!"stopjudgingyourselftake awarmbathceatemediablackoutdaysbe fullypresenttake apersonalhealth daystoptryingto fit ingo tobedearlyset biggoalsSpeakyourtruthgiveyourself ascalpmassagedosomethingyou're afraidto dobe yourowncheerleaderask forhelpbringmusic intoyour lifedon't liveyour lifeonlinebringmeaningto everydayget outand havefun

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be your own best friend
  2. take care of yourself
  3. learn to calm your mind
  4. forgive yourself
  5. Set aside time for yourself, everyday
  6. stop trying to be perfect
  7. respect yourself
  8. remind yourself of your good qualities
  9. treat yourself
  10. appreciate people in your life
  11. believe in yourself
  12. tell yourself "I am enough!"
  13. stop judging yourself
  14. take a warm bath
  15. ceate media blackout days
  16. be fully present
  17. take a personal health day
  18. stop trying to fit in
  19. go to bed early
  20. set big goals
  21. Speak your truth
  22. give yourself a scalp massage
  23. do something you're afraid to do
  24. be your own cheerleader
  25. ask for help
  26. bring music into your life
  27. don't live your life online
  28. bring meaning to every day
  29. get out and have fun