be fullypresenttellyourself "Iamenough!"takecare ofyourselfappreciatepeople inyour lifetreatyourselftake apersonalhealth daylearn tocalm yourmindSet asidetime foryourself,everydayask forhelpSpeakyourtruthset biggoalsrespectyourselfBe yourown bestfriendstoptryingto fit indosomethingyou're afraidto doceatemediablackoutdaysget outand havefunstopjudgingyourselfremindyourself ofyour goodqualitiesgiveyourself ascalpmassagedon't liveyour lifeonlinebe yourowncheerleadertake awarmbathbelieveinyourselfbringmeaningto everydaybringmusic intoyour lifego tobedearlystoptrying tobe perfectforgiveyourselfbe fullypresenttellyourself "Iamenough!"takecare ofyourselfappreciatepeople inyour lifetreatyourselftake apersonalhealth daylearn tocalm yourmindSet asidetime foryourself,everydayask forhelpSpeakyourtruthset biggoalsrespectyourselfBe yourown bestfriendstoptryingto fit indosomethingyou're afraidto doceatemediablackoutdaysget outand havefunstopjudgingyourselfremindyourself ofyour goodqualitiesgiveyourself ascalpmassagedon't liveyour lifeonlinebe yourowncheerleadertake awarmbathbelieveinyourselfbringmeaningto everydaybringmusic intoyour lifego tobedearlystoptrying tobe perfectforgiveyourself

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be fully present
  2. tell yourself "I am enough!"
  3. take care of yourself
  4. appreciate people in your life
  5. treat yourself
  6. take a personal health day
  7. learn to calm your mind
  8. Set aside time for yourself, everyday
  9. ask for help
  10. Speak your truth
  11. set big goals
  12. respect yourself
  13. Be your own best friend
  14. stop trying to fit in
  15. do something you're afraid to do
  16. ceate media blackout days
  17. get out and have fun
  18. stop judging yourself
  19. remind yourself of your good qualities
  20. give yourself a scalp massage
  21. don't live your life online
  22. be your own cheerleader
  23. take a warm bath
  24. believe in yourself
  25. bring meaning to every day
  26. bring music into your life
  27. go to bed early
  28. stop trying to be perfect
  29. forgive yourself