treatyourselflearn tocalm yourmindtakecare ofyourselfappreciatepeople inyour liferemindyourself ofyour goodqualitiesstoptrying tobe perfecttake apersonalhealth daystoptryingto fit ingiveyourself ascalpmassagerespectyourselftellyourself "Iamenough!"bringmusic intoyour lifestopjudgingyourselfget outand havefunset biggoalsforgiveyourselfgo tobedearlytake awarmbathBe yourown bestfriendbe fullypresentSpeakyourtruthdon't liveyour lifeonlinedosomethingyou're afraidto doceatemediablackoutdaysbe yourowncheerleaderbringmeaningto everydayask forhelpbelieveinyourselfSet asidetime foryourself,everydaytreatyourselflearn tocalm yourmindtakecare ofyourselfappreciatepeople inyour liferemindyourself ofyour goodqualitiesstoptrying tobe perfecttake apersonalhealth daystoptryingto fit ingiveyourself ascalpmassagerespectyourselftellyourself "Iamenough!"bringmusic intoyour lifestopjudgingyourselfget outand havefunset biggoalsforgiveyourselfgo tobedearlytake awarmbathBe yourown bestfriendbe fullypresentSpeakyourtruthdon't liveyour lifeonlinedosomethingyou're afraidto doceatemediablackoutdaysbe yourowncheerleaderbringmeaningto everydayask forhelpbelieveinyourselfSet asidetime foryourself,everyday

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. treat yourself
  2. learn to calm your mind
  3. take care of yourself
  4. appreciate people in your life
  5. remind yourself of your good qualities
  6. stop trying to be perfect
  7. take a personal health day
  8. stop trying to fit in
  9. give yourself a scalp massage
  10. respect yourself
  11. tell yourself "I am enough!"
  12. bring music into your life
  13. stop judging yourself
  14. get out and have fun
  15. set big goals
  16. forgive yourself
  17. go to bed early
  18. take a warm bath
  19. Be your own best friend
  20. be fully present
  21. Speak your truth
  22. don't live your life online
  23. do something you're afraid to do
  24. ceate media blackout days
  25. be your own cheerleader
  26. bring meaning to every day
  27. ask for help
  28. believe in yourself
  29. Set aside time for yourself, everyday