get outand havefunset biggoalsappreciatepeople inyour lifetakecare ofyourselfceatemediablackoutdaysstopjudgingyourselfdosomethingyou're afraidto dotreatyourselfbringmeaningto everydayrespectyourselfbringmusic intoyour lifebelieveinyourselfgo tobedearlyask forhelpforgiveyourselftake apersonalhealth daytake awarmbathtellyourself "Iamenough!"be yourowncheerleaderlearn tocalm yourmindstoptryingto fit ingiveyourself ascalpmassageremindyourself ofyour goodqualitiesSpeakyourtruthstoptrying tobe perfectSet asidetime foryourself,everydaydon't liveyour lifeonlineBe yourown bestfriendbe fullypresentget outand havefunset biggoalsappreciatepeople inyour lifetakecare ofyourselfceatemediablackoutdaysstopjudgingyourselfdosomethingyou're afraidto dotreatyourselfbringmeaningto everydayrespectyourselfbringmusic intoyour lifebelieveinyourselfgo tobedearlyask forhelpforgiveyourselftake apersonalhealth daytake awarmbathtellyourself "Iamenough!"be yourowncheerleaderlearn tocalm yourmindstoptryingto fit ingiveyourself ascalpmassageremindyourself ofyour goodqualitiesSpeakyourtruthstoptrying tobe perfectSet asidetime foryourself,everydaydon't liveyour lifeonlineBe yourown bestfriendbe fullypresent

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get out and have fun
  2. set big goals
  3. appreciate people in your life
  4. take care of yourself
  5. ceate media blackout days
  6. stop judging yourself
  7. do something you're afraid to do
  8. treat yourself
  9. bring meaning to every day
  10. respect yourself
  11. bring music into your life
  12. believe in yourself
  13. go to bed early
  14. ask for help
  15. forgive yourself
  16. take a personal health day
  17. take a warm bath
  18. tell yourself "I am enough!"
  19. be your own cheerleader
  20. learn to calm your mind
  21. stop trying to fit in
  22. give yourself a scalp massage
  23. remind yourself of your good qualities
  24. Speak your truth
  25. stop trying to be perfect
  26. Set aside time for yourself, everyday
  27. don't live your life online
  28. Be your own best friend
  29. be fully present