stopjudgingyourselftellyourself "Iamenough!"be yourowncheerleaderdosomethingyou're afraidto doremindyourself ofyour goodqualitiestreatyourselfask forhelpstoptryingto fit inBe yourown bestfriendtakecare ofyourselfbringmusic intoyour liferespectyourselfbe fullypresentget outand havefunSet asidetime foryourself,everydaybringmeaningto everydaytake awarmbathforgiveyourselfappreciatepeople inyour lifedon't liveyour lifeonlineset biggoalsSpeakyourtruthgiveyourself ascalpmassagetake apersonalhealth daygo tobedearlylearn tocalm yourmindceatemediablackoutdaysstoptrying tobe perfectbelieveinyourselfstopjudgingyourselftellyourself "Iamenough!"be yourowncheerleaderdosomethingyou're afraidto doremindyourself ofyour goodqualitiestreatyourselfask forhelpstoptryingto fit inBe yourown bestfriendtakecare ofyourselfbringmusic intoyour liferespectyourselfbe fullypresentget outand havefunSet asidetime foryourself,everydaybringmeaningto everydaytake awarmbathforgiveyourselfappreciatepeople inyour lifedon't liveyour lifeonlineset biggoalsSpeakyourtruthgiveyourself ascalpmassagetake apersonalhealth daygo tobedearlylearn tocalm yourmindceatemediablackoutdaysstoptrying tobe perfectbelieveinyourself

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stop judging yourself
  2. tell yourself "I am enough!"
  3. be your own cheerleader
  4. do something you're afraid to do
  5. remind yourself of your good qualities
  6. treat yourself
  7. ask for help
  8. stop trying to fit in
  9. Be your own best friend
  10. take care of yourself
  11. bring music into your life
  12. respect yourself
  13. be fully present
  14. get out and have fun
  15. Set aside time for yourself, everyday
  16. bring meaning to every day
  17. take a warm bath
  18. forgive yourself
  19. appreciate people in your life
  20. don't live your life online
  21. set big goals
  22. Speak your truth
  23. give yourself a scalp massage
  24. take a personal health day
  25. go to bed early
  26. learn to calm your mind
  27. ceate media blackout days
  28. stop trying to be perfect
  29. believe in yourself