don't liveyour lifeonlinetellyourself "Iamenough!"stoptryingto fit inbe fullypresentdosomethingyou're afraidto dorespectyourselftakecare ofyourselfgo tobedearlyask forhelpappreciatepeople inyour lifeset biggoalstake awarmbathbe yourowncheerleaderget outand havefunceatemediablackoutdaystreatyourselftake apersonalhealth dayremindyourself ofyour goodqualitiesbringmusic intoyour lifegiveyourself ascalpmassagestoptrying tobe perfectforgiveyourselfSet asidetime foryourself,everydaylearn tocalm yourmindstopjudgingyourselfbringmeaningto everydaybelieveinyourselfSpeakyourtruthBe yourown bestfrienddon't liveyour lifeonlinetellyourself "Iamenough!"stoptryingto fit inbe fullypresentdosomethingyou're afraidto dorespectyourselftakecare ofyourselfgo tobedearlyask forhelpappreciatepeople inyour lifeset biggoalstake awarmbathbe yourowncheerleaderget outand havefunceatemediablackoutdaystreatyourselftake apersonalhealth dayremindyourself ofyour goodqualitiesbringmusic intoyour lifegiveyourself ascalpmassagestoptrying tobe perfectforgiveyourselfSet asidetime foryourself,everydaylearn tocalm yourmindstopjudgingyourselfbringmeaningto everydaybelieveinyourselfSpeakyourtruthBe yourown bestfriend

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. don't live your life online
  2. tell yourself "I am enough!"
  3. stop trying to fit in
  4. be fully present
  5. do something you're afraid to do
  6. respect yourself
  7. take care of yourself
  8. go to bed early
  9. ask for help
  10. appreciate people in your life
  11. set big goals
  12. take a warm bath
  13. be your own cheerleader
  14. get out and have fun
  15. ceate media blackout days
  16. treat yourself
  17. take a personal health day
  18. remind yourself of your good qualities
  19. bring music into your life
  20. give yourself a scalp massage
  21. stop trying to be perfect
  22. forgive yourself
  23. Set aside time for yourself, everyday
  24. learn to calm your mind
  25. stop judging yourself
  26. bring meaning to every day
  27. believe in yourself
  28. Speak your truth
  29. Be your own best friend