remindyourself ofyour goodqualitiesset biggoalsbringmeaningto everydayceatemediablackoutdaysappreciatepeople inyour lifetake awarmbathstoptryingto fit inget outand havefuntellyourself "Iamenough!"giveyourself ascalpmassagebe fullypresentbringmusic intoyour lifeask forhelptakecare ofyourselfdon't liveyour lifeonlinerespectyourselfgo tobedearlystopjudgingyourselfSpeakyourtruthbelieveinyourselfBe yourown bestfriendlearn tocalm yourmindtreatyourselftake apersonalhealth daystoptrying tobe perfectSet asidetime foryourself,everydayforgiveyourselfbe yourowncheerleaderdosomethingyou're afraidto doremindyourself ofyour goodqualitiesset biggoalsbringmeaningto everydayceatemediablackoutdaysappreciatepeople inyour lifetake awarmbathstoptryingto fit inget outand havefuntellyourself "Iamenough!"giveyourself ascalpmassagebe fullypresentbringmusic intoyour lifeask forhelptakecare ofyourselfdon't liveyour lifeonlinerespectyourselfgo tobedearlystopjudgingyourselfSpeakyourtruthbelieveinyourselfBe yourown bestfriendlearn tocalm yourmindtreatyourselftake apersonalhealth daystoptrying tobe perfectSet asidetime foryourself,everydayforgiveyourselfbe yourowncheerleaderdosomethingyou're afraidto do

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. remind yourself of your good qualities
  2. set big goals
  3. bring meaning to every day
  4. ceate media blackout days
  5. appreciate people in your life
  6. take a warm bath
  7. stop trying to fit in
  8. get out and have fun
  9. tell yourself "I am enough!"
  10. give yourself a scalp massage
  11. be fully present
  12. bring music into your life
  13. ask for help
  14. take care of yourself
  15. don't live your life online
  16. respect yourself
  17. go to bed early
  18. stop judging yourself
  19. Speak your truth
  20. believe in yourself
  21. Be your own best friend
  22. learn to calm your mind
  23. treat yourself
  24. take a personal health day
  25. stop trying to be perfect
  26. Set aside time for yourself, everyday
  27. forgive yourself
  28. be your own cheerleader
  29. do something you're afraid to do