bringmeaningto everydaystopjudgingyourselfbringmusic intoyour lifeSpeakyourtruthdosomethingyou're afraidto dotake awarmbathrespectyourselfstoptrying tobe perfectappreciatepeople inyour lifeSet asidetime foryourself,everydaygiveyourself ascalpmassagestoptryingto fit intreatyourselfremindyourself ofyour goodqualitiesbelieveinyourselfask forhelpdon't liveyour lifeonlinetakecare ofyourselfceatemediablackoutdaysbe fullypresentset biggoalsgo tobedearlytellyourself "Iamenough!"get outand havefunbe yourowncheerleaderBe yourown bestfriendforgiveyourselftake apersonalhealth daylearn tocalm yourmindbringmeaningto everydaystopjudgingyourselfbringmusic intoyour lifeSpeakyourtruthdosomethingyou're afraidto dotake awarmbathrespectyourselfstoptrying tobe perfectappreciatepeople inyour lifeSet asidetime foryourself,everydaygiveyourself ascalpmassagestoptryingto fit intreatyourselfremindyourself ofyour goodqualitiesbelieveinyourselfask forhelpdon't liveyour lifeonlinetakecare ofyourselfceatemediablackoutdaysbe fullypresentset biggoalsgo tobedearlytellyourself "Iamenough!"get outand havefunbe yourowncheerleaderBe yourown bestfriendforgiveyourselftake apersonalhealth daylearn tocalm yourmind

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bring meaning to every day
  2. stop judging yourself
  3. bring music into your life
  4. Speak your truth
  5. do something you're afraid to do
  6. take a warm bath
  7. respect yourself
  8. stop trying to be perfect
  9. appreciate people in your life
  10. Set aside time for yourself, everyday
  11. give yourself a scalp massage
  12. stop trying to fit in
  13. treat yourself
  14. remind yourself of your good qualities
  15. believe in yourself
  16. ask for help
  17. don't live your life online
  18. take care of yourself
  19. ceate media blackout days
  20. be fully present
  21. set big goals
  22. go to bed early
  23. tell yourself "I am enough!"
  24. get out and have fun
  25. be your own cheerleader
  26. Be your own best friend
  27. forgive yourself
  28. take a personal health day
  29. learn to calm your mind