get outand havefunSet asidetime foryourself,everydayforgiveyourselfgo tobedearlytakecare ofyourselfBe yourown bestfriendbringmeaningto everydaygiveyourself ascalpmassagebelieveinyourselfSpeakyourtruthdon't liveyour lifeonlinetake awarmbathask forhelpceatemediablackoutdaystreatyourselfappreciatepeople inyour lifestopjudgingyourselflearn tocalm yourminddosomethingyou're afraidto dotellyourself "Iamenough!"stoptryingto fit intake apersonalhealth daybe fullypresentremindyourself ofyour goodqualitiesbringmusic intoyour lifeset biggoalsrespectyourselfstoptrying tobe perfectbe yourowncheerleaderget outand havefunSet asidetime foryourself,everydayforgiveyourselfgo tobedearlytakecare ofyourselfBe yourown bestfriendbringmeaningto everydaygiveyourself ascalpmassagebelieveinyourselfSpeakyourtruthdon't liveyour lifeonlinetake awarmbathask forhelpceatemediablackoutdaystreatyourselfappreciatepeople inyour lifestopjudgingyourselflearn tocalm yourminddosomethingyou're afraidto dotellyourself "Iamenough!"stoptryingto fit intake apersonalhealth daybe fullypresentremindyourself ofyour goodqualitiesbringmusic intoyour lifeset biggoalsrespectyourselfstoptrying tobe perfectbe yourowncheerleader

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get out and have fun
  2. Set aside time for yourself, everyday
  3. forgive yourself
  4. go to bed early
  5. take care of yourself
  6. Be your own best friend
  7. bring meaning to every day
  8. give yourself a scalp massage
  9. believe in yourself
  10. Speak your truth
  11. don't live your life online
  12. take a warm bath
  13. ask for help
  14. ceate media blackout days
  15. treat yourself
  16. appreciate people in your life
  17. stop judging yourself
  18. learn to calm your mind
  19. do something you're afraid to do
  20. tell yourself "I am enough!"
  21. stop trying to fit in
  22. take a personal health day
  23. be fully present
  24. remind yourself of your good qualities
  25. bring music into your life
  26. set big goals
  27. respect yourself
  28. stop trying to be perfect
  29. be your own cheerleader