set biggoalsgo tobedearlytake awarmbathstoptryingto fit inremindyourself ofyour goodqualitiestake apersonalhealth dayBe yourown bestfriendask forhelpstoptrying tobe perfectbe yourowncheerleaderbringmusic intoyour lifeceatemediablackoutdaysgiveyourself ascalpmassagetreatyourselfSet asidetime foryourself,everydaystopjudgingyourselfbringmeaningto everydaybe fullypresenttakecare ofyourselfSpeakyourtruthdon't liveyour lifeonlinerespectyourselflearn tocalm yourmindget outand havefundosomethingyou're afraidto dotellyourself "Iamenough!"believeinyourselfforgiveyourselfappreciatepeople inyour lifeset biggoalsgo tobedearlytake awarmbathstoptryingto fit inremindyourself ofyour goodqualitiestake apersonalhealth dayBe yourown bestfriendask forhelpstoptrying tobe perfectbe yourowncheerleaderbringmusic intoyour lifeceatemediablackoutdaysgiveyourself ascalpmassagetreatyourselfSet asidetime foryourself,everydaystopjudgingyourselfbringmeaningto everydaybe fullypresenttakecare ofyourselfSpeakyourtruthdon't liveyour lifeonlinerespectyourselflearn tocalm yourmindget outand havefundosomethingyou're afraidto dotellyourself "Iamenough!"believeinyourselfforgiveyourselfappreciatepeople inyour life

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set big goals
  2. go to bed early
  3. take a warm bath
  4. stop trying to fit in
  5. remind yourself of your good qualities
  6. take a personal health day
  7. Be your own best friend
  8. ask for help
  9. stop trying to be perfect
  10. be your own cheerleader
  11. bring music into your life
  12. ceate media blackout days
  13. give yourself a scalp massage
  14. treat yourself
  15. Set aside time for yourself, everyday
  16. stop judging yourself
  17. bring meaning to every day
  18. be fully present
  19. take care of yourself
  20. Speak your truth
  21. don't live your life online
  22. respect yourself
  23. learn to calm your mind
  24. get out and have fun
  25. do something you're afraid to do
  26. tell yourself "I am enough!"
  27. believe in yourself
  28. forgive yourself
  29. appreciate people in your life