takecare ofyourselftake awarmbathgiveyourself ascalpmassagestopjudgingyourselfrespectyourselflearn tocalm yourmindset biggoalstellyourself "Iamenough!"be fullypresentbringmusic intoyour lifeappreciatepeople inyour lifestoptryingto fit inask forhelpSet asidetime foryourself,everydaybelieveinyourselfbe yourowncheerleaderbringmeaningto everydaySpeakyourtruthtake apersonalhealth daygo tobedearlyget outand havefunremindyourself ofyour goodqualitiesstoptrying tobe perfectdon't liveyour lifeonlineceatemediablackoutdaysBe yourown bestfrienddosomethingyou're afraidto dotreatyourselfforgiveyourselftakecare ofyourselftake awarmbathgiveyourself ascalpmassagestopjudgingyourselfrespectyourselflearn tocalm yourmindset biggoalstellyourself "Iamenough!"be fullypresentbringmusic intoyour lifeappreciatepeople inyour lifestoptryingto fit inask forhelpSet asidetime foryourself,everydaybelieveinyourselfbe yourowncheerleaderbringmeaningto everydaySpeakyourtruthtake apersonalhealth daygo tobedearlyget outand havefunremindyourself ofyour goodqualitiesstoptrying tobe perfectdon't liveyour lifeonlineceatemediablackoutdaysBe yourown bestfrienddosomethingyou're afraidto dotreatyourselfforgiveyourself

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take care of yourself
  2. take a warm bath
  3. give yourself a scalp massage
  4. stop judging yourself
  5. respect yourself
  6. learn to calm your mind
  7. set big goals
  8. tell yourself "I am enough!"
  9. be fully present
  10. bring music into your life
  11. appreciate people in your life
  12. stop trying to fit in
  13. ask for help
  14. Set aside time for yourself, everyday
  15. believe in yourself
  16. be your own cheerleader
  17. bring meaning to every day
  18. Speak your truth
  19. take a personal health day
  20. go to bed early
  21. get out and have fun
  22. remind yourself of your good qualities
  23. stop trying to be perfect
  24. don't live your life online
  25. ceate media blackout days
  26. Be your own best friend
  27. do something you're afraid to do
  28. treat yourself
  29. forgive yourself