(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self Affirmation
Showing gratification
Reflection, Journaling
Find small moments - joy and gratitude
Healthy Eating
Healthy Sleep Schedule
Routines/Daily Rhythms
Show appreciation
Mindfulness
Positive self talk
Technology-silencing phone, awareness of screentime
