(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindfulness
Positive self talk
Healthy Sleep Schedule
Drinking water
Self Affirmation
Reflection, Journaling
Find small moments - joy and gratitude
Showing gratification
Technology-silencing phone, awareness of screentime
