Enjoy 1minute ofsilenceName 2things youcan hearTake 5deepbreathsDo 10forwardshoulderrollsWipethetableTake amindfulwalkShare 1thing you aregrateful fortodayComplimentthe personto your rightDescribea spoonListen to 1minute ofyour favoritesongSlowly puton a pairof glovesApplylotion toyourhandsCarefullylisten toa soundName 3things youcan touchSay apositiveaffirmationHold tightfists for 10secondsFold anapkininto 16squaresGiveyourself atight hugTake afigure 8breathPouryourself acup ofwaterDo 5sittingsnowangelsGo on avacationin yourmindShare 1accomplishmentyou achievedtodayStretchyour armsfor 20secondsEnjoy 1minute ofsilenceName 2things youcan hearTake 5deepbreathsDo 10forwardshoulderrollsWipethetableTake amindfulwalkShare 1thing you aregrateful fortodayComplimentthe personto your rightDescribea spoonListen to 1minute ofyour favoritesongSlowly puton a pairof glovesApplylotion toyourhandsCarefullylisten toa soundName 3things youcan touchSay apositiveaffirmationHold tightfists for 10secondsFold anapkininto 16squaresGiveyourself atight hugTake afigure 8breathPouryourself acup ofwaterDo 5sittingsnowangelsGo on avacationin yourmindShare 1accomplishmentyou achievedtodayStretchyour armsfor 20seconds

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy 1 minute of silence
  2. Name 2 things you can hear
  3. Take 5 deep breaths
  4. Do 10 forward shoulder rolls
  5. Wipe the table
  6. Take a mindful walk
  7. Share 1 thing you are grateful for today
  8. Compliment the person to your right
  9. Describe a spoon
  10. Listen to 1 minute of your favorite song
  11. Slowly put on a pair of gloves
  12. Apply lotion to your hands
  13. Carefully listen to a sound
  14. Name 3 things you can touch
  15. Say a positive affirmation
  16. Hold tight fists for 10 seconds
  17. Fold a napkin into 16 squares
  18. Give yourself a tight hug
  19. Take a figure 8 breath
  20. Pour yourself a cup of water
  21. Do 5 sitting snow angels
  22. Go on a vacation in your mind
  23. Share 1 accomplishment you achieved today
  24. Stretch your arms for 20 seconds