Compliment the person to your right Listen to 1 minute of your favorite song Do 5 sitting snow angels Enjoy 1 minute of silence Carefully listen to a sound Fold a napkin into 16 squares Describe a spoon Wipe the table Do 10 forward shoulder rolls Name 3 things you can touch Slowly put on a pair of gloves Say a positive affirmation Go on a vacation in your mind Stretch your arms for 20 seconds Take 5 deep breaths Name 2 things you can hear Take a mindful walk Take a figure 8 breath Pour yourself a cup of water Give yourself a tight hug Apply lotion to your hands Share 1 thing you are grateful for today Hold tight fists for 10 seconds Share 1 accomplishment you achieved today Compliment the person to your right Listen to 1 minute of your favorite song Do 5 sitting snow angels Enjoy 1 minute of silence Carefully listen to a sound Fold a napkin into 16 squares Describe a spoon Wipe the table Do 10 forward shoulder rolls Name 3 things you can touch Slowly put on a pair of gloves Say a positive affirmation Go on a vacation in your mind Stretch your arms for 20 seconds Take 5 deep breaths Name 2 things you can hear Take a mindful walk Take a figure 8 breath Pour yourself a cup of water Give yourself a tight hug Apply lotion to your hands Share 1 thing you are grateful for today Hold tight fists for 10 seconds Share 1 accomplishment you achieved today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Compliment the person to your right
Listen to 1 minute of your favorite song
Do 5 sitting snow angels
Enjoy 1 minute of silence
Carefully listen to a sound
Fold a napkin into 16 squares
Describe a spoon
Wipe the table
Do 10 forward shoulder rolls
Name 3 things you can touch
Slowly put on a pair of gloves
Say a positive affirmation
Go on a vacation in your mind
Stretch your arms for 20 seconds
Take 5 deep breaths
Name 2 things you can hear
Take a mindful walk
Take a figure 8 breath
Pour yourself a cup of water
Give yourself a tight hug
Apply lotion to your hands
Share 1 thing you are grateful for today
Hold tight fists for 10 seconds
Share 1 accomplishment you achieved today