Name 2things youcan hearTake 5deepbreathsStretchyour armsfor 20secondsSlowly puton a pairof glovesShare 1thing you aregrateful fortodayEnjoy 1minute ofsilenceCarefullylisten toa soundShare 1accomplishmentyou achievedtodaySay apositiveaffirmationHold tightfists for 10secondsDo 5sittingsnowangelsDescribea spoonComplimentthe personto your rightTake afigure 8breathApplylotion toyourhandsGo on avacationin yourmindGiveyourself atight hugTake amindfulwalkName 3things youcan touchPouryourself acup ofwaterWipethetableDo 10forwardshoulderrollsListen to 1minute ofyour favoritesongFold anapkininto 16squaresName 2things youcan hearTake 5deepbreathsStretchyour armsfor 20secondsSlowly puton a pairof glovesShare 1thing you aregrateful fortodayEnjoy 1minute ofsilenceCarefullylisten toa soundShare 1accomplishmentyou achievedtodaySay apositiveaffirmationHold tightfists for 10secondsDo 5sittingsnowangelsDescribea spoonComplimentthe personto your rightTake afigure 8breathApplylotion toyourhandsGo on avacationin yourmindGiveyourself atight hugTake amindfulwalkName 3things youcan touchPouryourself acup ofwaterWipethetableDo 10forwardshoulderrollsListen to 1minute ofyour favoritesongFold anapkininto 16squares

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name 2 things you can hear
  2. Take 5 deep breaths
  3. Stretch your arms for 20 seconds
  4. Slowly put on a pair of gloves
  5. Share 1 thing you are grateful for today
  6. Enjoy 1 minute of silence
  7. Carefully listen to a sound
  8. Share 1 accomplishment you achieved today
  9. Say a positive affirmation
  10. Hold tight fists for 10 seconds
  11. Do 5 sitting snow angels
  12. Describe a spoon
  13. Compliment the person to your right
  14. Take a figure 8 breath
  15. Apply lotion to your hands
  16. Go on a vacation in your mind
  17. Give yourself a tight hug
  18. Take a mindful walk
  19. Name 3 things you can touch
  20. Pour yourself a cup of water
  21. Wipe the table
  22. Do 10 forward shoulder rolls
  23. Listen to 1 minute of your favorite song
  24. Fold a napkin into 16 squares