Do 5sittingsnowangelsTake afigure 8breathDo 10forwardshoulderrollsGo on avacationin yourmindHold tightfists for 10secondsShare 1accomplishmentyou achievedtodayName 2things youcan hearSay apositiveaffirmationComplimentthe personto your rightPouryourself acup ofwaterEnjoy 1minute ofsilenceWipethetableCarefullylisten toa soundApplylotion toyourhandsTake 5deepbreathsSlowly puton a pairof glovesListen to 1minute ofyour favoritesongDescribea spoonGiveyourself atight hugStretchyour armsfor 20secondsName 3things youcan touchShare 1thing you aregrateful fortodayTake amindfulwalkFold anapkininto 16squaresDo 5sittingsnowangelsTake afigure 8breathDo 10forwardshoulderrollsGo on avacationin yourmindHold tightfists for 10secondsShare 1accomplishmentyou achievedtodayName 2things youcan hearSay apositiveaffirmationComplimentthe personto your rightPouryourself acup ofwaterEnjoy 1minute ofsilenceWipethetableCarefullylisten toa soundApplylotion toyourhandsTake 5deepbreathsSlowly puton a pairof glovesListen to 1minute ofyour favoritesongDescribea spoonGiveyourself atight hugStretchyour armsfor 20secondsName 3things youcan touchShare 1thing you aregrateful fortodayTake amindfulwalkFold anapkininto 16squares

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 sitting snow angels
  2. Take a figure 8 breath
  3. Do 10 forward shoulder rolls
  4. Go on a vacation in your mind
  5. Hold tight fists for 10 seconds
  6. Share 1 accomplishment you achieved today
  7. Name 2 things you can hear
  8. Say a positive affirmation
  9. Compliment the person to your right
  10. Pour yourself a cup of water
  11. Enjoy 1 minute of silence
  12. Wipe the table
  13. Carefully listen to a sound
  14. Apply lotion to your hands
  15. Take 5 deep breaths
  16. Slowly put on a pair of gloves
  17. Listen to 1 minute of your favorite song
  18. Describe a spoon
  19. Give yourself a tight hug
  20. Stretch your arms for 20 seconds
  21. Name 3 things you can touch
  22. Share 1 thing you are grateful for today
  23. Take a mindful walk
  24. Fold a napkin into 16 squares