Take 5deepbreathsTake amindfulwalkGo on avacationin yourmindStretchyour armsfor 20secondsTake afigure 8breathListen to 1minute ofyour favoritesongPouryourself acup ofwaterDo 5sittingsnowangelsEnjoy 1minute ofsilenceName 3things youcan touchName 2things youcan hearShare 1thing you aregrateful fortodayApplylotion toyourhandsDo 10forwardshoulderrollsComplimentthe personto your rightGiveyourself atight hugHold tightfists for 10secondsSay apositiveaffirmationWipethetableFold anapkininto 16squaresDescribea spoonCarefullylisten toa soundShare 1accomplishmentyou achievedtodaySlowly puton a pairof glovesTake 5deepbreathsTake amindfulwalkGo on avacationin yourmindStretchyour armsfor 20secondsTake afigure 8breathListen to 1minute ofyour favoritesongPouryourself acup ofwaterDo 5sittingsnowangelsEnjoy 1minute ofsilenceName 3things youcan touchName 2things youcan hearShare 1thing you aregrateful fortodayApplylotion toyourhandsDo 10forwardshoulderrollsComplimentthe personto your rightGiveyourself atight hugHold tightfists for 10secondsSay apositiveaffirmationWipethetableFold anapkininto 16squaresDescribea spoonCarefullylisten toa soundShare 1accomplishmentyou achievedtodaySlowly puton a pairof gloves

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 5 deep breaths
  2. Take a mindful walk
  3. Go on a vacation in your mind
  4. Stretch your arms for 20 seconds
  5. Take a figure 8 breath
  6. Listen to 1 minute of your favorite song
  7. Pour yourself a cup of water
  8. Do 5 sitting snow angels
  9. Enjoy 1 minute of silence
  10. Name 3 things you can touch
  11. Name 2 things you can hear
  12. Share 1 thing you are grateful for today
  13. Apply lotion to your hands
  14. Do 10 forward shoulder rolls
  15. Compliment the person to your right
  16. Give yourself a tight hug
  17. Hold tight fists for 10 seconds
  18. Say a positive affirmation
  19. Wipe the table
  20. Fold a napkin into 16 squares
  21. Describe a spoon
  22. Carefully listen to a sound
  23. Share 1 accomplishment you achieved today
  24. Slowly put on a pair of gloves