Do 5sittingsnowangelsFold anapkininto 16squaresPouryourself acup ofwaterEnjoy 1minute ofsilenceStretchyour armsfor 20secondsWipethetableGo on avacationin yourmindTake amindfulwalkName 2things youcan hearShare 1thing you aregrateful fortodayHold tightfists for 10secondsTake 5deepbreathsSay apositiveaffirmationCarefullylisten toa soundShare 1accomplishmentyou achievedtodayApplylotion toyourhandsGiveyourself atight hugDo 10forwardshoulderrollsSlowly puton a pairof glovesName 3things youcan touchDescribea spoonListen to 1minute ofyour favoritesongTake afigure 8breathComplimentthe personto your rightDo 5sittingsnowangelsFold anapkininto 16squaresPouryourself acup ofwaterEnjoy 1minute ofsilenceStretchyour armsfor 20secondsWipethetableGo on avacationin yourmindTake amindfulwalkName 2things youcan hearShare 1thing you aregrateful fortodayHold tightfists for 10secondsTake 5deepbreathsSay apositiveaffirmationCarefullylisten toa soundShare 1accomplishmentyou achievedtodayApplylotion toyourhandsGiveyourself atight hugDo 10forwardshoulderrollsSlowly puton a pairof glovesName 3things youcan touchDescribea spoonListen to 1minute ofyour favoritesongTake afigure 8breathComplimentthe personto your right

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 sitting snow angels
  2. Fold a napkin into 16 squares
  3. Pour yourself a cup of water
  4. Enjoy 1 minute of silence
  5. Stretch your arms for 20 seconds
  6. Wipe the table
  7. Go on a vacation in your mind
  8. Take a mindful walk
  9. Name 2 things you can hear
  10. Share 1 thing you are grateful for today
  11. Hold tight fists for 10 seconds
  12. Take 5 deep breaths
  13. Say a positive affirmation
  14. Carefully listen to a sound
  15. Share 1 accomplishment you achieved today
  16. Apply lotion to your hands
  17. Give yourself a tight hug
  18. Do 10 forward shoulder rolls
  19. Slowly put on a pair of gloves
  20. Name 3 things you can touch
  21. Describe a spoon
  22. Listen to 1 minute of your favorite song
  23. Take a figure 8 breath
  24. Compliment the person to your right