Complimentthe personto your rightDo 5sittingsnowangelsName 3things youcan touchTake 5deepbreathsGiveyourself atight hugEnjoy 1minute ofsilenceListen to 1minute ofyour favoritesongStretchyour armsfor 20secondsShare 1accomplishmentyou achievedtodayApplylotion toyourhandsGo on avacationin yourmindHold tightfists for 10secondsTake amindfulwalkWipethetableSlowly puton a pairof glovesSay apositiveaffirmationCarefullylisten toa soundName 2things youcan hearTake afigure 8breathFold anapkininto 16squaresDo 10forwardshoulderrollsShare 1thing you aregrateful fortodayDescribea spoonPouryourself acup ofwaterComplimentthe personto your rightDo 5sittingsnowangelsName 3things youcan touchTake 5deepbreathsGiveyourself atight hugEnjoy 1minute ofsilenceListen to 1minute ofyour favoritesongStretchyour armsfor 20secondsShare 1accomplishmentyou achievedtodayApplylotion toyourhandsGo on avacationin yourmindHold tightfists for 10secondsTake amindfulwalkWipethetableSlowly puton a pairof glovesSay apositiveaffirmationCarefullylisten toa soundName 2things youcan hearTake afigure 8breathFold anapkininto 16squaresDo 10forwardshoulderrollsShare 1thing you aregrateful fortodayDescribea spoonPouryourself acup ofwater

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment the person to your right
  2. Do 5 sitting snow angels
  3. Name 3 things you can touch
  4. Take 5 deep breaths
  5. Give yourself a tight hug
  6. Enjoy 1 minute of silence
  7. Listen to 1 minute of your favorite song
  8. Stretch your arms for 20 seconds
  9. Share 1 accomplishment you achieved today
  10. Apply lotion to your hands
  11. Go on a vacation in your mind
  12. Hold tight fists for 10 seconds
  13. Take a mindful walk
  14. Wipe the table
  15. Slowly put on a pair of gloves
  16. Say a positive affirmation
  17. Carefully listen to a sound
  18. Name 2 things you can hear
  19. Take a figure 8 breath
  20. Fold a napkin into 16 squares
  21. Do 10 forward shoulder rolls
  22. Share 1 thing you are grateful for today
  23. Describe a spoon
  24. Pour yourself a cup of water