Listen to 1minute ofyour favoritesongName 2things youcan hearTake 5deepbreathsDescribea spoonTake afigure 8breathSlowly puton a pairof glovesFold anapkininto 16squaresWipethetableGo on avacationin yourmindSay apositiveaffirmationApplylotion toyourhandsTake amindfulwalkCarefullylisten toa soundName 3things youcan touchPouryourself acup ofwaterShare 1thing you aregrateful fortodayStretchyour armsfor 20secondsEnjoy 1minute ofsilenceHold tightfists for 10secondsGiveyourself atight hugDo 5sittingsnowangelsComplimentthe personto your rightDo 10forwardshoulderrollsShare 1accomplishmentyou achievedtodayListen to 1minute ofyour favoritesongName 2things youcan hearTake 5deepbreathsDescribea spoonTake afigure 8breathSlowly puton a pairof glovesFold anapkininto 16squaresWipethetableGo on avacationin yourmindSay apositiveaffirmationApplylotion toyourhandsTake amindfulwalkCarefullylisten toa soundName 3things youcan touchPouryourself acup ofwaterShare 1thing you aregrateful fortodayStretchyour armsfor 20secondsEnjoy 1minute ofsilenceHold tightfists for 10secondsGiveyourself atight hugDo 5sittingsnowangelsComplimentthe personto your rightDo 10forwardshoulderrollsShare 1accomplishmentyou achievedtoday

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to 1 minute of your favorite song
  2. Name 2 things you can hear
  3. Take 5 deep breaths
  4. Describe a spoon
  5. Take a figure 8 breath
  6. Slowly put on a pair of gloves
  7. Fold a napkin into 16 squares
  8. Wipe the table
  9. Go on a vacation in your mind
  10. Say a positive affirmation
  11. Apply lotion to your hands
  12. Take a mindful walk
  13. Carefully listen to a sound
  14. Name 3 things you can touch
  15. Pour yourself a cup of water
  16. Share 1 thing you are grateful for today
  17. Stretch your arms for 20 seconds
  18. Enjoy 1 minute of silence
  19. Hold tight fists for 10 seconds
  20. Give yourself a tight hug
  21. Do 5 sitting snow angels
  22. Compliment the person to your right
  23. Do 10 forward shoulder rolls
  24. Share 1 accomplishment you achieved today