Giveyourself atight hugFold anapkininto 16squaresEnjoy 1minute ofsilenceDo 10forwardshoulderrollsDo 5sittingsnowangelsHold tightfists for 10secondsGo on avacationin yourmindCarefullylisten toa soundListen to 1minute ofyour favoritesongDescribea spoonPouryourself acup ofwaterName 3things youcan touchComplimentthe personto your rightShare 1thing you aregrateful fortodayApplylotion toyourhandsStretchyour armsfor 20secondsTake amindfulwalkTake 5deepbreathsSay apositiveaffirmationWipethetableTake afigure 8breathSlowly puton a pairof glovesName 2things youcan hearShare 1accomplishmentyou achievedtodayGiveyourself atight hugFold anapkininto 16squaresEnjoy 1minute ofsilenceDo 10forwardshoulderrollsDo 5sittingsnowangelsHold tightfists for 10secondsGo on avacationin yourmindCarefullylisten toa soundListen to 1minute ofyour favoritesongDescribea spoonPouryourself acup ofwaterName 3things youcan touchComplimentthe personto your rightShare 1thing you aregrateful fortodayApplylotion toyourhandsStretchyour armsfor 20secondsTake amindfulwalkTake 5deepbreathsSay apositiveaffirmationWipethetableTake afigure 8breathSlowly puton a pairof glovesName 2things youcan hearShare 1accomplishmentyou achievedtoday

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a tight hug
  2. Fold a napkin into 16 squares
  3. Enjoy 1 minute of silence
  4. Do 10 forward shoulder rolls
  5. Do 5 sitting snow angels
  6. Hold tight fists for 10 seconds
  7. Go on a vacation in your mind
  8. Carefully listen to a sound
  9. Listen to 1 minute of your favorite song
  10. Describe a spoon
  11. Pour yourself a cup of water
  12. Name 3 things you can touch
  13. Compliment the person to your right
  14. Share 1 thing you are grateful for today
  15. Apply lotion to your hands
  16. Stretch your arms for 20 seconds
  17. Take a mindful walk
  18. Take 5 deep breaths
  19. Say a positive affirmation
  20. Wipe the table
  21. Take a figure 8 breath
  22. Slowly put on a pair of gloves
  23. Name 2 things you can hear
  24. Share 1 accomplishment you achieved today