Applylotion toyourhandsDescribea spoonGiveyourself atight hugTake amindfulwalkSay apositiveaffirmationShare 1thing you aregrateful fortodayDo 10forwardshoulderrollsStretchyour armsfor 20secondsComplimentthe personto your rightTake afigure 8breathCarefullylisten toa soundName 3things youcan touchEnjoy 1minute ofsilenceFold anapkininto 16squaresName 2things youcan hearGo on avacationin yourmindShare 1accomplishmentyou achievedtodayHold tightfists for 10secondsPouryourself acup ofwaterTake 5deepbreathsWipethetableSlowly puton a pairof glovesListen to 1minute ofyour favoritesongDo 5sittingsnowangelsApplylotion toyourhandsDescribea spoonGiveyourself atight hugTake amindfulwalkSay apositiveaffirmationShare 1thing you aregrateful fortodayDo 10forwardshoulderrollsStretchyour armsfor 20secondsComplimentthe personto your rightTake afigure 8breathCarefullylisten toa soundName 3things youcan touchEnjoy 1minute ofsilenceFold anapkininto 16squaresName 2things youcan hearGo on avacationin yourmindShare 1accomplishmentyou achievedtodayHold tightfists for 10secondsPouryourself acup ofwaterTake 5deepbreathsWipethetableSlowly puton a pairof glovesListen to 1minute ofyour favoritesongDo 5sittingsnowangels

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apply lotion to your hands
  2. Describe a spoon
  3. Give yourself a tight hug
  4. Take a mindful walk
  5. Say a positive affirmation
  6. Share 1 thing you are grateful for today
  7. Do 10 forward shoulder rolls
  8. Stretch your arms for 20 seconds
  9. Compliment the person to your right
  10. Take a figure 8 breath
  11. Carefully listen to a sound
  12. Name 3 things you can touch
  13. Enjoy 1 minute of silence
  14. Fold a napkin into 16 squares
  15. Name 2 things you can hear
  16. Go on a vacation in your mind
  17. Share 1 accomplishment you achieved today
  18. Hold tight fists for 10 seconds
  19. Pour yourself a cup of water
  20. Take 5 deep breaths
  21. Wipe the table
  22. Slowly put on a pair of gloves
  23. Listen to 1 minute of your favorite song
  24. Do 5 sitting snow angels