Pouryourself acup ofwaterGo on avacationin yourmindShare 1thing you aregrateful fortodayCarefullylisten toa soundDescribea spoonDo 5sittingsnowangelsHold tightfists for 10secondsFold anapkininto 16squaresDo 10forwardshoulderrollsSay apositiveaffirmationShare 1accomplishmentyou achievedtodayWipethetableListen to 1minute ofyour favoritesongName 2things youcan hearSlowly puton a pairof glovesEnjoy 1minute ofsilenceApplylotion toyourhandsName 3things youcan touchGiveyourself atight hugTake afigure 8breathTake 5deepbreathsStretchyour armsfor 20secondsComplimentthe personto your rightTake amindfulwalkPouryourself acup ofwaterGo on avacationin yourmindShare 1thing you aregrateful fortodayCarefullylisten toa soundDescribea spoonDo 5sittingsnowangelsHold tightfists for 10secondsFold anapkininto 16squaresDo 10forwardshoulderrollsSay apositiveaffirmationShare 1accomplishmentyou achievedtodayWipethetableListen to 1minute ofyour favoritesongName 2things youcan hearSlowly puton a pairof glovesEnjoy 1minute ofsilenceApplylotion toyourhandsName 3things youcan touchGiveyourself atight hugTake afigure 8breathTake 5deepbreathsStretchyour armsfor 20secondsComplimentthe personto your rightTake amindfulwalk

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pour yourself a cup of water
  2. Go on a vacation in your mind
  3. Share 1 thing you are grateful for today
  4. Carefully listen to a sound
  5. Describe a spoon
  6. Do 5 sitting snow angels
  7. Hold tight fists for 10 seconds
  8. Fold a napkin into 16 squares
  9. Do 10 forward shoulder rolls
  10. Say a positive affirmation
  11. Share 1 accomplishment you achieved today
  12. Wipe the table
  13. Listen to 1 minute of your favorite song
  14. Name 2 things you can hear
  15. Slowly put on a pair of gloves
  16. Enjoy 1 minute of silence
  17. Apply lotion to your hands
  18. Name 3 things you can touch
  19. Give yourself a tight hug
  20. Take a figure 8 breath
  21. Take 5 deep breaths
  22. Stretch your arms for 20 seconds
  23. Compliment the person to your right
  24. Take a mindful walk