Complimentthe personto your rightListen to 1minute ofyour favoritesongDo 5sittingsnowangelsEnjoy 1minute ofsilenceCarefullylisten toa soundFold anapkininto 16squaresDescribea spoonWipethetableDo 10forwardshoulderrollsName 3things youcan touchSlowly puton a pairof glovesSay apositiveaffirmationGo on avacationin yourmindStretchyour armsfor 20secondsTake 5deepbreathsName 2things youcan hearTake amindfulwalkTake afigure 8breathPouryourself acup ofwaterGiveyourself atight hugApplylotion toyourhandsShare 1thing you aregrateful fortodayHold tightfists for 10secondsShare 1accomplishmentyou achievedtodayComplimentthe personto your rightListen to 1minute ofyour favoritesongDo 5sittingsnowangelsEnjoy 1minute ofsilenceCarefullylisten toa soundFold anapkininto 16squaresDescribea spoonWipethetableDo 10forwardshoulderrollsName 3things youcan touchSlowly puton a pairof glovesSay apositiveaffirmationGo on avacationin yourmindStretchyour armsfor 20secondsTake 5deepbreathsName 2things youcan hearTake amindfulwalkTake afigure 8breathPouryourself acup ofwaterGiveyourself atight hugApplylotion toyourhandsShare 1thing you aregrateful fortodayHold tightfists for 10secondsShare 1accomplishmentyou achievedtoday

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment the person to your right
  2. Listen to 1 minute of your favorite song
  3. Do 5 sitting snow angels
  4. Enjoy 1 minute of silence
  5. Carefully listen to a sound
  6. Fold a napkin into 16 squares
  7. Describe a spoon
  8. Wipe the table
  9. Do 10 forward shoulder rolls
  10. Name 3 things you can touch
  11. Slowly put on a pair of gloves
  12. Say a positive affirmation
  13. Go on a vacation in your mind
  14. Stretch your arms for 20 seconds
  15. Take 5 deep breaths
  16. Name 2 things you can hear
  17. Take a mindful walk
  18. Take a figure 8 breath
  19. Pour yourself a cup of water
  20. Give yourself a tight hug
  21. Apply lotion to your hands
  22. Share 1 thing you are grateful for today
  23. Hold tight fists for 10 seconds
  24. Share 1 accomplishment you achieved today