Go on avacationin yourmindWipethetableGiveyourself atight hugComplimentthe personto your rightHold tightfists for 10secondsPouryourself acup ofwaterTake amindfulwalkName 2things youcan hearSlowly puton a pairof glovesFold anapkininto 16squaresName 3things youcan touchShare 1accomplishmentyou achievedtodayDescribea spoonShare 1thing you aregrateful fortodayStretchyour armsfor 20secondsEnjoy 1minute ofsilenceDo 10forwardshoulderrollsSay apositiveaffirmationTake 5deepbreathsDo 5sittingsnowangelsListen to 1minute ofyour favoritesongCarefullylisten toa soundTake afigure 8breathApplylotion toyourhandsGo on avacationin yourmindWipethetableGiveyourself atight hugComplimentthe personto your rightHold tightfists for 10secondsPouryourself acup ofwaterTake amindfulwalkName 2things youcan hearSlowly puton a pairof glovesFold anapkininto 16squaresName 3things youcan touchShare 1accomplishmentyou achievedtodayDescribea spoonShare 1thing you aregrateful fortodayStretchyour armsfor 20secondsEnjoy 1minute ofsilenceDo 10forwardshoulderrollsSay apositiveaffirmationTake 5deepbreathsDo 5sittingsnowangelsListen to 1minute ofyour favoritesongCarefullylisten toa soundTake afigure 8breathApplylotion toyourhands

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a vacation in your mind
  2. Wipe the table
  3. Give yourself a tight hug
  4. Compliment the person to your right
  5. Hold tight fists for 10 seconds
  6. Pour yourself a cup of water
  7. Take a mindful walk
  8. Name 2 things you can hear
  9. Slowly put on a pair of gloves
  10. Fold a napkin into 16 squares
  11. Name 3 things you can touch
  12. Share 1 accomplishment you achieved today
  13. Describe a spoon
  14. Share 1 thing you are grateful for today
  15. Stretch your arms for 20 seconds
  16. Enjoy 1 minute of silence
  17. Do 10 forward shoulder rolls
  18. Say a positive affirmation
  19. Take 5 deep breaths
  20. Do 5 sitting snow angels
  21. Listen to 1 minute of your favorite song
  22. Carefully listen to a sound
  23. Take a figure 8 breath
  24. Apply lotion to your hands