Apply lotion to your hands Describe a spoon Give yourself a tight hug Take a mindful walk Say a positive affirmation Share 1 thing you are grateful for today Do 10 forward shoulder rolls Stretch your arms for 20 seconds Compliment the person to your right Take a figure 8 breath Carefully listen to a sound Name 3 things you can touch Enjoy 1 minute of silence Fold a napkin into 16 squares Name 2 things you can hear Go on a vacation in your mind Share 1 accomplishment you achieved today Hold tight fists for 10 seconds Pour yourself a cup of water Take 5 deep breaths Wipe the table Slowly put on a pair of gloves Listen to 1 minute of your favorite song Do 5 sitting snow angels Apply lotion to your hands Describe a spoon Give yourself a tight hug Take a mindful walk Say a positive affirmation Share 1 thing you are grateful for today Do 10 forward shoulder rolls Stretch your arms for 20 seconds Compliment the person to your right Take a figure 8 breath Carefully listen to a sound Name 3 things you can touch Enjoy 1 minute of silence Fold a napkin into 16 squares Name 2 things you can hear Go on a vacation in your mind Share 1 accomplishment you achieved today Hold tight fists for 10 seconds Pour yourself a cup of water Take 5 deep breaths Wipe the table Slowly put on a pair of gloves Listen to 1 minute of your favorite song Do 5 sitting snow angels
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Apply lotion to your hands
Describe a spoon
Give yourself a tight hug
Take a mindful walk
Say a positive affirmation
Share 1 thing you are grateful for today
Do 10 forward shoulder rolls
Stretch your arms for 20 seconds
Compliment the person to your right
Take a figure 8 breath
Carefully listen to a sound
Name 3 things you can touch
Enjoy 1 minute of silence
Fold a napkin into 16 squares
Name 2 things you can hear
Go on a vacation in your mind
Share 1 accomplishment you achieved today
Hold tight fists for 10 seconds
Pour yourself a cup of water
Take 5 deep breaths
Wipe the table
Slowly put on a pair of gloves
Listen to 1 minute of your favorite song
Do 5 sitting snow angels