Listen to 1minute ofyour favoritesongDo 5sittingsnowangelsSay apositiveaffirmationDescribea spoonPouryourself acup ofwaterName 2things youcan hearEnjoy 1minute ofsilenceShare 1thing you aregrateful fortodayGiveyourself atight hugStretchyour armsfor 20secondsDo 10forwardshoulderrollsGo on avacationin yourmindCarefullylisten toa soundComplimentthe personto your rightName 3things youcan touchFold anapkininto 16squaresTake amindfulwalkSlowly puton a pairof glovesApplylotion toyourhandsHold tightfists for 10secondsShare 1accomplishmentyou achievedtodayTake 5deepbreathsTake afigure 8breathWipethetableListen to 1minute ofyour favoritesongDo 5sittingsnowangelsSay apositiveaffirmationDescribea spoonPouryourself acup ofwaterName 2things youcan hearEnjoy 1minute ofsilenceShare 1thing you aregrateful fortodayGiveyourself atight hugStretchyour armsfor 20secondsDo 10forwardshoulderrollsGo on avacationin yourmindCarefullylisten toa soundComplimentthe personto your rightName 3things youcan touchFold anapkininto 16squaresTake amindfulwalkSlowly puton a pairof glovesApplylotion toyourhandsHold tightfists for 10secondsShare 1accomplishmentyou achievedtodayTake 5deepbreathsTake afigure 8breathWipethetable

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to 1 minute of your favorite song
  2. Do 5 sitting snow angels
  3. Say a positive affirmation
  4. Describe a spoon
  5. Pour yourself a cup of water
  6. Name 2 things you can hear
  7. Enjoy 1 minute of silence
  8. Share 1 thing you are grateful for today
  9. Give yourself a tight hug
  10. Stretch your arms for 20 seconds
  11. Do 10 forward shoulder rolls
  12. Go on a vacation in your mind
  13. Carefully listen to a sound
  14. Compliment the person to your right
  15. Name 3 things you can touch
  16. Fold a napkin into 16 squares
  17. Take a mindful walk
  18. Slowly put on a pair of gloves
  19. Apply lotion to your hands
  20. Hold tight fists for 10 seconds
  21. Share 1 accomplishment you achieved today
  22. Take 5 deep breaths
  23. Take a figure 8 breath
  24. Wipe the table