Hold tightfists for 10secondsFold anapkininto 16squaresDo 10forwardshoulderrollsPouryourself acup ofwaterSlowly puton a pairof glovesTake amindfulwalkComplimentthe personto your rightDo 5sittingsnowangelsSay apositiveaffirmationApplylotion toyourhandsTake afigure 8breathEnjoy 1minute ofsilenceGo on avacationin yourmindGiveyourself atight hugName 2things youcan hearListen to 1minute ofyour favoritesongTake 5deepbreathsDescribea spoonStretchyour armsfor 20secondsName 3things youcan touchShare 1accomplishmentyou achievedtodayWipethetableCarefullylisten toa soundShare 1thing you aregrateful fortodayHold tightfists for 10secondsFold anapkininto 16squaresDo 10forwardshoulderrollsPouryourself acup ofwaterSlowly puton a pairof glovesTake amindfulwalkComplimentthe personto your rightDo 5sittingsnowangelsSay apositiveaffirmationApplylotion toyourhandsTake afigure 8breathEnjoy 1minute ofsilenceGo on avacationin yourmindGiveyourself atight hugName 2things youcan hearListen to 1minute ofyour favoritesongTake 5deepbreathsDescribea spoonStretchyour armsfor 20secondsName 3things youcan touchShare 1accomplishmentyou achievedtodayWipethetableCarefullylisten toa soundShare 1thing you aregrateful fortoday

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold tight fists for 10 seconds
  2. Fold a napkin into 16 squares
  3. Do 10 forward shoulder rolls
  4. Pour yourself a cup of water
  5. Slowly put on a pair of gloves
  6. Take a mindful walk
  7. Compliment the person to your right
  8. Do 5 sitting snow angels
  9. Say a positive affirmation
  10. Apply lotion to your hands
  11. Take a figure 8 breath
  12. Enjoy 1 minute of silence
  13. Go on a vacation in your mind
  14. Give yourself a tight hug
  15. Name 2 things you can hear
  16. Listen to 1 minute of your favorite song
  17. Take 5 deep breaths
  18. Describe a spoon
  19. Stretch your arms for 20 seconds
  20. Name 3 things you can touch
  21. Share 1 accomplishment you achieved today
  22. Wipe the table
  23. Carefully listen to a sound
  24. Share 1 thing you are grateful for today