Stretchyour armsfor 20secondsGiveyourself atight hugTake 5deepbreathsApplylotion toyourhandsSay apositiveaffirmationName 2things youcan hearGo on avacationin yourmindName 3things youcan touchSlowly puton a pairof glovesShare 1accomplishmentyou achievedtodayComplimentthe personto your rightEnjoy 1minute ofsilenceShare 1thing you aregrateful fortodayHold tightfists for 10secondsListen to 1minute ofyour favoritesongDo 5sittingsnowangelsTake afigure 8breathDo 10forwardshoulderrollsWipethetableDescribea spoonFold anapkininto 16squaresPouryourself acup ofwaterTake amindfulwalkCarefullylisten toa soundStretchyour armsfor 20secondsGiveyourself atight hugTake 5deepbreathsApplylotion toyourhandsSay apositiveaffirmationName 2things youcan hearGo on avacationin yourmindName 3things youcan touchSlowly puton a pairof glovesShare 1accomplishmentyou achievedtodayComplimentthe personto your rightEnjoy 1minute ofsilenceShare 1thing you aregrateful fortodayHold tightfists for 10secondsListen to 1minute ofyour favoritesongDo 5sittingsnowangelsTake afigure 8breathDo 10forwardshoulderrollsWipethetableDescribea spoonFold anapkininto 16squaresPouryourself acup ofwaterTake amindfulwalkCarefullylisten toa sound

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your arms for 20 seconds
  2. Give yourself a tight hug
  3. Take 5 deep breaths
  4. Apply lotion to your hands
  5. Say a positive affirmation
  6. Name 2 things you can hear
  7. Go on a vacation in your mind
  8. Name 3 things you can touch
  9. Slowly put on a pair of gloves
  10. Share 1 accomplishment you achieved today
  11. Compliment the person to your right
  12. Enjoy 1 minute of silence
  13. Share 1 thing you are grateful for today
  14. Hold tight fists for 10 seconds
  15. Listen to 1 minute of your favorite song
  16. Do 5 sitting snow angels
  17. Take a figure 8 breath
  18. Do 10 forward shoulder rolls
  19. Wipe the table
  20. Describe a spoon
  21. Fold a napkin into 16 squares
  22. Pour yourself a cup of water
  23. Take a mindful walk
  24. Carefully listen to a sound