Describea spoonStretchyour armsfor 20secondsCarefullylisten toa soundDo 10forwardshoulderrollsTake amindfulwalkApplylotion toyourhandsWipethetablePouryourself acup ofwaterSlowly puton a pairof glovesEnjoy 1minute ofsilenceComplimentthe personto your rightDo 5sittingsnowangelsShare 1accomplishmentyou achievedtodayName 3things youcan touchTake 5deepbreathsGiveyourself atight hugTake afigure 8breathGo on avacationin yourmindName 2things youcan hearListen to 1minute ofyour favoritesongSay apositiveaffirmationHold tightfists for 10secondsShare 1thing you aregrateful fortodayFold anapkininto 16squaresDescribea spoonStretchyour armsfor 20secondsCarefullylisten toa soundDo 10forwardshoulderrollsTake amindfulwalkApplylotion toyourhandsWipethetablePouryourself acup ofwaterSlowly puton a pairof glovesEnjoy 1minute ofsilenceComplimentthe personto your rightDo 5sittingsnowangelsShare 1accomplishmentyou achievedtodayName 3things youcan touchTake 5deepbreathsGiveyourself atight hugTake afigure 8breathGo on avacationin yourmindName 2things youcan hearListen to 1minute ofyour favoritesongSay apositiveaffirmationHold tightfists for 10secondsShare 1thing you aregrateful fortodayFold anapkininto 16squares

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a spoon
  2. Stretch your arms for 20 seconds
  3. Carefully listen to a sound
  4. Do 10 forward shoulder rolls
  5. Take a mindful walk
  6. Apply lotion to your hands
  7. Wipe the table
  8. Pour yourself a cup of water
  9. Slowly put on a pair of gloves
  10. Enjoy 1 minute of silence
  11. Compliment the person to your right
  12. Do 5 sitting snow angels
  13. Share 1 accomplishment you achieved today
  14. Name 3 things you can touch
  15. Take 5 deep breaths
  16. Give yourself a tight hug
  17. Take a figure 8 breath
  18. Go on a vacation in your mind
  19. Name 2 things you can hear
  20. Listen to 1 minute of your favorite song
  21. Say a positive affirmation
  22. Hold tight fists for 10 seconds
  23. Share 1 thing you are grateful for today
  24. Fold a napkin into 16 squares