Hold tightfists for 10secondsStretchyour armsfor 20secondsDescribea spoonGiveyourself atight hugTake afigure 8breathFold anapkininto 16squaresEnjoy 1minute ofsilenceWipethetableName 2things youcan hearName 3things youcan touchCarefullylisten toa soundTake amindfulwalkSay apositiveaffirmationDo 10forwardshoulderrollsApplylotion toyourhandsListen to 1minute ofyour favoritesongComplimentthe personto your rightTake 5deepbreathsPouryourself acup ofwaterGo on avacationin yourmindShare 1accomplishmentyou achievedtodaySlowly puton a pairof glovesShare 1thing you aregrateful fortodayDo 5sittingsnowangelsHold tightfists for 10secondsStretchyour armsfor 20secondsDescribea spoonGiveyourself atight hugTake afigure 8breathFold anapkininto 16squaresEnjoy 1minute ofsilenceWipethetableName 2things youcan hearName 3things youcan touchCarefullylisten toa soundTake amindfulwalkSay apositiveaffirmationDo 10forwardshoulderrollsApplylotion toyourhandsListen to 1minute ofyour favoritesongComplimentthe personto your rightTake 5deepbreathsPouryourself acup ofwaterGo on avacationin yourmindShare 1accomplishmentyou achievedtodaySlowly puton a pairof glovesShare 1thing you aregrateful fortodayDo 5sittingsnowangels

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold tight fists for 10 seconds
  2. Stretch your arms for 20 seconds
  3. Describe a spoon
  4. Give yourself a tight hug
  5. Take a figure 8 breath
  6. Fold a napkin into 16 squares
  7. Enjoy 1 minute of silence
  8. Wipe the table
  9. Name 2 things you can hear
  10. Name 3 things you can touch
  11. Carefully listen to a sound
  12. Take a mindful walk
  13. Say a positive affirmation
  14. Do 10 forward shoulder rolls
  15. Apply lotion to your hands
  16. Listen to 1 minute of your favorite song
  17. Compliment the person to your right
  18. Take 5 deep breaths
  19. Pour yourself a cup of water
  20. Go on a vacation in your mind
  21. Share 1 accomplishment you achieved today
  22. Slowly put on a pair of gloves
  23. Share 1 thing you are grateful for today
  24. Do 5 sitting snow angels