Giveyourself atight hugDo 5sittingsnowangelsPouryourself acup ofwaterTake afigure 8breathShare 1accomplishmentyou achievedtodayComplimentthe personto your rightEnjoy 1minute ofsilenceGo on avacationin yourmindApplylotion toyourhandsCarefullylisten toa soundHold tightfists for 10secondsFold anapkininto 16squaresTake amindfulwalkTake 5deepbreathsDescribea spoonName 2things youcan hearSlowly puton a pairof glovesShare 1thing you aregrateful fortodaySay apositiveaffirmationWipethetableDo 10forwardshoulderrollsName 3things youcan touchStretchyour armsfor 20secondsListen to 1minute ofyour favoritesongGiveyourself atight hugDo 5sittingsnowangelsPouryourself acup ofwaterTake afigure 8breathShare 1accomplishmentyou achievedtodayComplimentthe personto your rightEnjoy 1minute ofsilenceGo on avacationin yourmindApplylotion toyourhandsCarefullylisten toa soundHold tightfists for 10secondsFold anapkininto 16squaresTake amindfulwalkTake 5deepbreathsDescribea spoonName 2things youcan hearSlowly puton a pairof glovesShare 1thing you aregrateful fortodaySay apositiveaffirmationWipethetableDo 10forwardshoulderrollsName 3things youcan touchStretchyour armsfor 20secondsListen to 1minute ofyour favoritesong

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a tight hug
  2. Do 5 sitting snow angels
  3. Pour yourself a cup of water
  4. Take a figure 8 breath
  5. Share 1 accomplishment you achieved today
  6. Compliment the person to your right
  7. Enjoy 1 minute of silence
  8. Go on a vacation in your mind
  9. Apply lotion to your hands
  10. Carefully listen to a sound
  11. Hold tight fists for 10 seconds
  12. Fold a napkin into 16 squares
  13. Take a mindful walk
  14. Take 5 deep breaths
  15. Describe a spoon
  16. Name 2 things you can hear
  17. Slowly put on a pair of gloves
  18. Share 1 thing you are grateful for today
  19. Say a positive affirmation
  20. Wipe the table
  21. Do 10 forward shoulder rolls
  22. Name 3 things you can touch
  23. Stretch your arms for 20 seconds
  24. Listen to 1 minute of your favorite song