Describea spoonGo on avacationin yourmindWipethetableFold anapkininto 16squaresTake 5deepbreathsPouryourself acup ofwaterSlowly puton a pairof glovesApplylotion toyourhandsShare 1accomplishmentyou achievedtodayCarefullylisten toa soundDo 10forwardshoulderrollsName 2things youcan hearTake afigure 8breathComplimentthe personto your rightName 3things youcan touchTake amindfulwalkDo 5sittingsnowangelsGiveyourself atight hugSay apositiveaffirmationStretchyour armsfor 20secondsEnjoy 1minute ofsilenceHold tightfists for 10secondsShare 1thing you aregrateful fortodayListen to 1minute ofyour favoritesongDescribea spoonGo on avacationin yourmindWipethetableFold anapkininto 16squaresTake 5deepbreathsPouryourself acup ofwaterSlowly puton a pairof glovesApplylotion toyourhandsShare 1accomplishmentyou achievedtodayCarefullylisten toa soundDo 10forwardshoulderrollsName 2things youcan hearTake afigure 8breathComplimentthe personto your rightName 3things youcan touchTake amindfulwalkDo 5sittingsnowangelsGiveyourself atight hugSay apositiveaffirmationStretchyour armsfor 20secondsEnjoy 1minute ofsilenceHold tightfists for 10secondsShare 1thing you aregrateful fortodayListen to 1minute ofyour favoritesong

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a spoon
  2. Go on a vacation in your mind
  3. Wipe the table
  4. Fold a napkin into 16 squares
  5. Take 5 deep breaths
  6. Pour yourself a cup of water
  7. Slowly put on a pair of gloves
  8. Apply lotion to your hands
  9. Share 1 accomplishment you achieved today
  10. Carefully listen to a sound
  11. Do 10 forward shoulder rolls
  12. Name 2 things you can hear
  13. Take a figure 8 breath
  14. Compliment the person to your right
  15. Name 3 things you can touch
  16. Take a mindful walk
  17. Do 5 sitting snow angels
  18. Give yourself a tight hug
  19. Say a positive affirmation
  20. Stretch your arms for 20 seconds
  21. Enjoy 1 minute of silence
  22. Hold tight fists for 10 seconds
  23. Share 1 thing you are grateful for today
  24. Listen to 1 minute of your favorite song