Applylotion toyourhandsPouryourself acup ofwaterEnjoy 1minute ofsilenceDo 10forwardshoulderrollsGo on avacationin yourmindWipethetableDescribea spoonComplimentthe personto your rightSlowly puton a pairof glovesTake 5deepbreathsCarefullylisten toa soundTake afigure 8breathGiveyourself atight hugName 2things youcan hearSay apositiveaffirmationName 3things youcan touchListen to 1minute ofyour favoritesongShare 1thing you aregrateful fortodayHold tightfists for 10secondsFold anapkininto 16squaresDo 5sittingsnowangelsTake amindfulwalkShare 1accomplishmentyou achievedtodayStretchyour armsfor 20secondsApplylotion toyourhandsPouryourself acup ofwaterEnjoy 1minute ofsilenceDo 10forwardshoulderrollsGo on avacationin yourmindWipethetableDescribea spoonComplimentthe personto your rightSlowly puton a pairof glovesTake 5deepbreathsCarefullylisten toa soundTake afigure 8breathGiveyourself atight hugName 2things youcan hearSay apositiveaffirmationName 3things youcan touchListen to 1minute ofyour favoritesongShare 1thing you aregrateful fortodayHold tightfists for 10secondsFold anapkininto 16squaresDo 5sittingsnowangelsTake amindfulwalkShare 1accomplishmentyou achievedtodayStretchyour armsfor 20seconds

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apply lotion to your hands
  2. Pour yourself a cup of water
  3. Enjoy 1 minute of silence
  4. Do 10 forward shoulder rolls
  5. Go on a vacation in your mind
  6. Wipe the table
  7. Describe a spoon
  8. Compliment the person to your right
  9. Slowly put on a pair of gloves
  10. Take 5 deep breaths
  11. Carefully listen to a sound
  12. Take a figure 8 breath
  13. Give yourself a tight hug
  14. Name 2 things you can hear
  15. Say a positive affirmation
  16. Name 3 things you can touch
  17. Listen to 1 minute of your favorite song
  18. Share 1 thing you are grateful for today
  19. Hold tight fists for 10 seconds
  20. Fold a napkin into 16 squares
  21. Do 5 sitting snow angels
  22. Take a mindful walk
  23. Share 1 accomplishment you achieved today
  24. Stretch your arms for 20 seconds