Takea walkMeditateManiDetoxfromsocialmediaDrinkWater (8-10glasses)PaintTakea napDeepbreathing(focus onyourbreathing)Listento favmusicLearnsomethingnewListento apodcastJournalFree!WatchfavmovieWrit 3lifegoalsStretchDancelikenobody iswatchingTurn offphone for1 hourTalk tomomColor(adultcoloringbook)PediBubblebathw/scentedcandlesFree!Read agoodbookTakea walkMeditateManiDetoxfromsocialmediaDrinkWater (8-10glasses)PaintTakea napDeepbreathing(focus onyourbreathing)Listento favmusicLearnsomethingnewListento apodcastJournalFree!WatchfavmovieWrit 3lifegoalsStretchDancelikenobody iswatchingTurn offphone for1 hourTalk tomomColor(adultcoloringbook)PediBubblebathw/scentedcandlesFree!Read agoodbook

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Meditate
  3. Mani
  4. Detox from social media
  5. Drink Water (8-10 glasses)
  6. Paint
  7. Take a nap
  8. Deep breathing (focus on your breathing)
  9. Listen to fav music
  10. Learn something new
  11. Listen to a podcast
  12. Journal
  13. Free!
  14. Watch fav movie
  15. Writ 3 life goals
  16. Stretch
  17. Dance like nobody is watching
  18. Turn off phone for 1 hour
  19. Talk to mom
  20. Color (adult coloring book)
  21. Pedi
  22. Bubble bath w/scented candles
  23. Free!
  24. Read a good book