Writ 3lifegoalsDrinkWater (8-10glasses)Free!Takea walkRead agoodbookManiDetoxfromsocialmediaColor(adultcoloringbook)Listento favmusicPaintMeditateLearnsomethingnewPediWatchfavmovieDancelikenobody iswatchingTalk tomomTurn offphone for1 hourStretchFree!Takea napBubblebathw/scentedcandlesListento apodcastDeepbreathing(focus onyourbreathing)JournalWrit 3lifegoalsDrinkWater (8-10glasses)Free!Takea walkRead agoodbookManiDetoxfromsocialmediaColor(adultcoloringbook)Listento favmusicPaintMeditateLearnsomethingnewPediWatchfavmovieDancelikenobody iswatchingTalk tomomTurn offphone for1 hourStretchFree!Takea napBubblebathw/scentedcandlesListento apodcastDeepbreathing(focus onyourbreathing)Journal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writ 3 life goals
  2. Drink Water (8-10 glasses)
  3. Free!
  4. Take a walk
  5. Read a good book
  6. Mani
  7. Detox from social media
  8. Color (adult coloring book)
  9. Listen to fav music
  10. Paint
  11. Meditate
  12. Learn something new
  13. Pedi
  14. Watch fav movie
  15. Dance like nobody is watching
  16. Talk to mom
  17. Turn off phone for 1 hour
  18. Stretch
  19. Free!
  20. Take a nap
  21. Bubble bath w/scented candles
  22. Listen to a podcast
  23. Deep breathing (focus on your breathing)
  24. Journal