Free!Listento apodcastStretchWatchfavmovieTurn offphone for1 hourPediLearnsomethingnewTakea walkTalk tomomMeditateRead agoodbookFree!Listento favmusicDetoxfromsocialmediaTakea napManiPaintWrit 3lifegoalsBubblebathw/scentedcandlesDrinkWater (8-10glasses)JournalDeepbreathing(focus onyourbreathing)Color(adultcoloringbook)Dancelikenobody iswatchingFree!Listento apodcastStretchWatchfavmovieTurn offphone for1 hourPediLearnsomethingnewTakea walkTalk tomomMeditateRead agoodbookFree!Listento favmusicDetoxfromsocialmediaTakea napManiPaintWrit 3lifegoalsBubblebathw/scentedcandlesDrinkWater (8-10glasses)JournalDeepbreathing(focus onyourbreathing)Color(adultcoloringbook)Dancelikenobody iswatching

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Listen to a podcast
  3. Stretch
  4. Watch fav movie
  5. Turn off phone for 1 hour
  6. Pedi
  7. Learn something new
  8. Take a walk
  9. Talk to mom
  10. Meditate
  11. Read a good book
  12. Free!
  13. Listen to fav music
  14. Detox from social media
  15. Take a nap
  16. Mani
  17. Paint
  18. Writ 3 life goals
  19. Bubble bath w/scented candles
  20. Drink Water (8-10 glasses)
  21. Journal
  22. Deep breathing (focus on your breathing)
  23. Color (adult coloring book)
  24. Dance like nobody is watching