Color(adultcoloringbook)DrinkWater (8-10glasses)StretchPediTakea walkDetoxfromsocialmediaMeditateTakea napDeepbreathing(focus onyourbreathing)Listento favmusicDancelikenobody iswatchingFree!PaintTalk tomomTurn offphone for1 hourWatchfavmovieWrit 3lifegoalsJournalLearnsomethingnewBubblebathw/scentedcandlesListento apodcastRead agoodbookFree!ManiColor(adultcoloringbook)DrinkWater (8-10glasses)StretchPediTakea walkDetoxfromsocialmediaMeditateTakea napDeepbreathing(focus onyourbreathing)Listento favmusicDancelikenobody iswatchingFree!PaintTalk tomomTurn offphone for1 hourWatchfavmovieWrit 3lifegoalsJournalLearnsomethingnewBubblebathw/scentedcandlesListento apodcastRead agoodbookFree!Mani

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color (adult coloring book)
  2. Drink Water (8-10 glasses)
  3. Stretch
  4. Pedi
  5. Take a walk
  6. Detox from social media
  7. Meditate
  8. Take a nap
  9. Deep breathing (focus on your breathing)
  10. Listen to fav music
  11. Dance like nobody is watching
  12. Free!
  13. Paint
  14. Talk to mom
  15. Turn off phone for 1 hour
  16. Watch fav movie
  17. Writ 3 life goals
  18. Journal
  19. Learn something new
  20. Bubble bath w/scented candles
  21. Listen to a podcast
  22. Read a good book
  23. Free!
  24. Mani