Free!Free!Listento favmusicTakea napColor(adultcoloringbook)Turn offphone for1 hourPaintDrinkWater (8-10glasses)LearnsomethingnewListento apodcastPediWrit 3lifegoalsTakea walkMeditateDeepbreathing(focus onyourbreathing)Bubblebathw/scentedcandlesManiDetoxfromsocialmediaStretchWatchfavmovieDancelikenobody iswatchingRead agoodbookJournalTalk tomomFree!Free!Listento favmusicTakea napColor(adultcoloringbook)Turn offphone for1 hourPaintDrinkWater (8-10glasses)LearnsomethingnewListento apodcastPediWrit 3lifegoalsTakea walkMeditateDeepbreathing(focus onyourbreathing)Bubblebathw/scentedcandlesManiDetoxfromsocialmediaStretchWatchfavmovieDancelikenobody iswatchingRead agoodbookJournalTalk tomom

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Free!
  3. Listen to fav music
  4. Take a nap
  5. Color (adult coloring book)
  6. Turn off phone for 1 hour
  7. Paint
  8. Drink Water (8-10 glasses)
  9. Learn something new
  10. Listen to a podcast
  11. Pedi
  12. Writ 3 life goals
  13. Take a walk
  14. Meditate
  15. Deep breathing (focus on your breathing)
  16. Bubble bath w/scented candles
  17. Mani
  18. Detox from social media
  19. Stretch
  20. Watch fav movie
  21. Dance like nobody is watching
  22. Read a good book
  23. Journal
  24. Talk to mom