DrinkWater (8-10glasses)LearnsomethingnewDeepbreathing(focus onyourbreathing)PediColor(adultcoloringbook)Talk tomomWatchfavmovieDetoxfromsocialmediaBubblebathw/scentedcandlesJournalFree!Listento favmusicStretchListento apodcastFree!PaintTakea walkTakea napWrit 3lifegoalsDancelikenobody iswatchingRead agoodbookTurn offphone for1 hourMeditateManiDrinkWater (8-10glasses)LearnsomethingnewDeepbreathing(focus onyourbreathing)PediColor(adultcoloringbook)Talk tomomWatchfavmovieDetoxfromsocialmediaBubblebathw/scentedcandlesJournalFree!Listento favmusicStretchListento apodcastFree!PaintTakea walkTakea napWrit 3lifegoalsDancelikenobody iswatchingRead agoodbookTurn offphone for1 hourMeditateMani

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water (8-10 glasses)
  2. Learn something new
  3. Deep breathing (focus on your breathing)
  4. Pedi
  5. Color (adult coloring book)
  6. Talk to mom
  7. Watch fav movie
  8. Detox from social media
  9. Bubble bath w/scented candles
  10. Journal
  11. Free!
  12. Listen to fav music
  13. Stretch
  14. Listen to a podcast
  15. Free!
  16. Paint
  17. Take a walk
  18. Take a nap
  19. Writ 3 life goals
  20. Dance like nobody is watching
  21. Read a good book
  22. Turn off phone for 1 hour
  23. Meditate
  24. Mani