Talk tomomRead agoodbookDeepbreathing(focus onyourbreathing)Listento favmusicWrit 3lifegoalsColor(adultcoloringbook)DetoxfromsocialmediaStretchBubblebathw/scentedcandlesListento apodcastLearnsomethingnewPediDrinkWater (8-10glasses)WatchfavmovieTurn offphone for1 hourFree!MeditateManiJournalPaintTakea walkTakea napDancelikenobody iswatchingFree!Talk tomomRead agoodbookDeepbreathing(focus onyourbreathing)Listento favmusicWrit 3lifegoalsColor(adultcoloringbook)DetoxfromsocialmediaStretchBubblebathw/scentedcandlesListento apodcastLearnsomethingnewPediDrinkWater (8-10glasses)WatchfavmovieTurn offphone for1 hourFree!MeditateManiJournalPaintTakea walkTakea napDancelikenobody iswatchingFree!

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to mom
  2. Read a good book
  3. Deep breathing (focus on your breathing)
  4. Listen to fav music
  5. Writ 3 life goals
  6. Color (adult coloring book)
  7. Detox from social media
  8. Stretch
  9. Bubble bath w/scented candles
  10. Listen to a podcast
  11. Learn something new
  12. Pedi
  13. Drink Water (8-10 glasses)
  14. Watch fav movie
  15. Turn off phone for 1 hour
  16. Free!
  17. Meditate
  18. Mani
  19. Journal
  20. Paint
  21. Take a walk
  22. Take a nap
  23. Dance like nobody is watching
  24. Free!