Deepbreathing(focus onyourbreathing)Bubblebathw/scentedcandlesFree!Turn offphone for1 hourManiTakea napMeditateWrit 3lifegoalsDetoxfromsocialmediaColor(adultcoloringbook)Listento favmusicPediLearnsomethingnewWatchfavmovieStretchDancelikenobody iswatchingTakea walkPaintJournalTalk tomomDrinkWater (8-10glasses)Listento apodcastFree!Read agoodbookDeepbreathing(focus onyourbreathing)Bubblebathw/scentedcandlesFree!Turn offphone for1 hourManiTakea napMeditateWrit 3lifegoalsDetoxfromsocialmediaColor(adultcoloringbook)Listento favmusicPediLearnsomethingnewWatchfavmovieStretchDancelikenobody iswatchingTakea walkPaintJournalTalk tomomDrinkWater (8-10glasses)Listento apodcastFree!Read agoodbook

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing (focus on your breathing)
  2. Bubble bath w/scented candles
  3. Free!
  4. Turn off phone for 1 hour
  5. Mani
  6. Take a nap
  7. Meditate
  8. Writ 3 life goals
  9. Detox from social media
  10. Color (adult coloring book)
  11. Listen to fav music
  12. Pedi
  13. Learn something new
  14. Watch fav movie
  15. Stretch
  16. Dance like nobody is watching
  17. Take a walk
  18. Paint
  19. Journal
  20. Talk to mom
  21. Drink Water (8-10 glasses)
  22. Listen to a podcast
  23. Free!
  24. Read a good book