MeditateWrit 3lifegoalsManiColor(adultcoloringbook)DrinkWater (8-10glasses)Takea napDancelikenobody iswatchingPediListento favmusicStretchRead agoodbookTakea walkListento apodcastFree!LearnsomethingnewTurn offphone for1 hourWatchfavmovieTalk tomomDetoxfromsocialmediaBubblebathw/scentedcandlesFree!JournalDeepbreathing(focus onyourbreathing)PaintMeditateWrit 3lifegoalsManiColor(adultcoloringbook)DrinkWater (8-10glasses)Takea napDancelikenobody iswatchingPediListento favmusicStretchRead agoodbookTakea walkListento apodcastFree!LearnsomethingnewTurn offphone for1 hourWatchfavmovieTalk tomomDetoxfromsocialmediaBubblebathw/scentedcandlesFree!JournalDeepbreathing(focus onyourbreathing)Paint

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Writ 3 life goals
  3. Mani
  4. Color (adult coloring book)
  5. Drink Water (8-10 glasses)
  6. Take a nap
  7. Dance like nobody is watching
  8. Pedi
  9. Listen to fav music
  10. Stretch
  11. Read a good book
  12. Take a walk
  13. Listen to a podcast
  14. Free!
  15. Learn something new
  16. Turn off phone for 1 hour
  17. Watch fav movie
  18. Talk to mom
  19. Detox from social media
  20. Bubble bath w/scented candles
  21. Free!
  22. Journal
  23. Deep breathing (focus on your breathing)
  24. Paint