MeditateFree!WatchfavmoviePaintTalk tomomWrit 3lifegoalsJournalBubblebathw/scentedcandlesFree!DetoxfromsocialmediaListento apodcastTurn offphone for1 hourTakea walkRead agoodbookColor(adultcoloringbook)LearnsomethingnewDancelikenobody iswatchingPediDrinkWater (8-10glasses)Deepbreathing(focus onyourbreathing)StretchListento favmusicTakea napManiMeditateFree!WatchfavmoviePaintTalk tomomWrit 3lifegoalsJournalBubblebathw/scentedcandlesFree!DetoxfromsocialmediaListento apodcastTurn offphone for1 hourTakea walkRead agoodbookColor(adultcoloringbook)LearnsomethingnewDancelikenobody iswatchingPediDrinkWater (8-10glasses)Deepbreathing(focus onyourbreathing)StretchListento favmusicTakea napMani

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Free!
  3. Watch fav movie
  4. Paint
  5. Talk to mom
  6. Writ 3 life goals
  7. Journal
  8. Bubble bath w/scented candles
  9. Free!
  10. Detox from social media
  11. Listen to a podcast
  12. Turn off phone for 1 hour
  13. Take a walk
  14. Read a good book
  15. Color (adult coloring book)
  16. Learn something new
  17. Dance like nobody is watching
  18. Pedi
  19. Drink Water (8-10 glasses)
  20. Deep breathing (focus on your breathing)
  21. Stretch
  22. Listen to fav music
  23. Take a nap
  24. Mani