DetoxfromsocialmediaBubblebathw/scentedcandlesStretchJournalDancelikenobody iswatchingLearnsomethingnewTakea walkFree!Writ 3lifegoalsWatchfavmovieDrinkWater (8-10glasses)Color(adultcoloringbook)ManiPediDeepbreathing(focus onyourbreathing)Turn offphone for1 hourTalk tomomFree!MeditatePaintListento favmusicListento apodcastTakea napRead agoodbookDetoxfromsocialmediaBubblebathw/scentedcandlesStretchJournalDancelikenobody iswatchingLearnsomethingnewTakea walkFree!Writ 3lifegoalsWatchfavmovieDrinkWater (8-10glasses)Color(adultcoloringbook)ManiPediDeepbreathing(focus onyourbreathing)Turn offphone for1 hourTalk tomomFree!MeditatePaintListento favmusicListento apodcastTakea napRead agoodbook

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Detox from social media
  2. Bubble bath w/scented candles
  3. Stretch
  4. Journal
  5. Dance like nobody is watching
  6. Learn something new
  7. Take a walk
  8. Free!
  9. Writ 3 life goals
  10. Watch fav movie
  11. Drink Water (8-10 glasses)
  12. Color (adult coloring book)
  13. Mani
  14. Pedi
  15. Deep breathing (focus on your breathing)
  16. Turn off phone for 1 hour
  17. Talk to mom
  18. Free!
  19. Meditate
  20. Paint
  21. Listen to fav music
  22. Listen to a podcast
  23. Take a nap
  24. Read a good book