DrinkWater (8-10glasses)DetoxfromsocialmediaMeditatePaintFree!ManiDeepbreathing(focus onyourbreathing)Listento favmusicTakea walkJournalBubblebathw/scentedcandlesTalk tomomTakea napPediTurn offphone for1 hourFree!Writ 3lifegoalsStretchListento apodcastLearnsomethingnewDancelikenobody iswatchingWatchfavmovieRead agoodbookColor(adultcoloringbook)DrinkWater (8-10glasses)DetoxfromsocialmediaMeditatePaintFree!ManiDeepbreathing(focus onyourbreathing)Listento favmusicTakea walkJournalBubblebathw/scentedcandlesTalk tomomTakea napPediTurn offphone for1 hourFree!Writ 3lifegoalsStretchListento apodcastLearnsomethingnewDancelikenobody iswatchingWatchfavmovieRead agoodbookColor(adultcoloringbook)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water (8-10 glasses)
  2. Detox from social media
  3. Meditate
  4. Paint
  5. Free!
  6. Mani
  7. Deep breathing (focus on your breathing)
  8. Listen to fav music
  9. Take a walk
  10. Journal
  11. Bubble bath w/scented candles
  12. Talk to mom
  13. Take a nap
  14. Pedi
  15. Turn off phone for 1 hour
  16. Free!
  17. Writ 3 life goals
  18. Stretch
  19. Listen to a podcast
  20. Learn something new
  21. Dance like nobody is watching
  22. Watch fav movie
  23. Read a good book
  24. Color (adult coloring book)