DrinkWater (8-10glasses)Takea walkTakea napFree!PediLearnsomethingnewJournalWatchfavmoviePaintDeepbreathing(focus onyourbreathing)DetoxfromsocialmediaListento favmusicStretchFree!Turn offphone for1 hourMeditateListento apodcastRead agoodbookWrit 3lifegoalsBubblebathw/scentedcandlesDancelikenobody iswatchingColor(adultcoloringbook)ManiTalk tomomDrinkWater (8-10glasses)Takea walkTakea napFree!PediLearnsomethingnewJournalWatchfavmoviePaintDeepbreathing(focus onyourbreathing)DetoxfromsocialmediaListento favmusicStretchFree!Turn offphone for1 hourMeditateListento apodcastRead agoodbookWrit 3lifegoalsBubblebathw/scentedcandlesDancelikenobody iswatchingColor(adultcoloringbook)ManiTalk tomom

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink Water (8-10 glasses)
  2. Take a walk
  3. Take a nap
  4. Free!
  5. Pedi
  6. Learn something new
  7. Journal
  8. Watch fav movie
  9. Paint
  10. Deep breathing (focus on your breathing)
  11. Detox from social media
  12. Listen to fav music
  13. Stretch
  14. Free!
  15. Turn off phone for 1 hour
  16. Meditate
  17. Listen to a podcast
  18. Read a good book
  19. Writ 3 life goals
  20. Bubble bath w/scented candles
  21. Dance like nobody is watching
  22. Color (adult coloring book)
  23. Mani
  24. Talk to mom