MeditateTakea napBubblebathw/scentedcandlesPaintTurn offphone for1 hourLearnsomethingnewListento favmusicWrit 3lifegoalsTalk tomomStretchListento apodcastJournalDeepbreathing(focus onyourbreathing)WatchfavmovieManiDancelikenobody iswatchingTakea walkFree!Color(adultcoloringbook)PediRead agoodbookFree!DetoxfromsocialmediaDrinkWater (8-10glasses)MeditateTakea napBubblebathw/scentedcandlesPaintTurn offphone for1 hourLearnsomethingnewListento favmusicWrit 3lifegoalsTalk tomomStretchListento apodcastJournalDeepbreathing(focus onyourbreathing)WatchfavmovieManiDancelikenobody iswatchingTakea walkFree!Color(adultcoloringbook)PediRead agoodbookFree!DetoxfromsocialmediaDrinkWater (8-10glasses)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate
  2. Take a nap
  3. Bubble bath w/scented candles
  4. Paint
  5. Turn off phone for 1 hour
  6. Learn something new
  7. Listen to fav music
  8. Writ 3 life goals
  9. Talk to mom
  10. Stretch
  11. Listen to a podcast
  12. Journal
  13. Deep breathing (focus on your breathing)
  14. Watch fav movie
  15. Mani
  16. Dance like nobody is watching
  17. Take a walk
  18. Free!
  19. Color (adult coloring book)
  20. Pedi
  21. Read a good book
  22. Free!
  23. Detox from social media
  24. Drink Water (8-10 glasses)