PlayOutsideReadDraw,Paint orColorDoSomethingKindExerciseTakea BathBlowbubblesPopbubblewrapTalk toa friendDoSomethingDifferentTalk aWalk10DeepBreathsStressBallWrite/JournalMusicEatHealthySingTalk to aProfessionalWatchMovie/ShowPlay aGameTake abreakTalk toanAdultYogaAsk forhelpPlayOutsideReadDraw,Paint orColorDoSomethingKindExerciseTakea BathBlowbubblesPopbubblewrapTalk toa friendDoSomethingDifferentTalk aWalk10DeepBreathsStressBallWrite/JournalMusicEatHealthySingTalk to aProfessionalWatchMovie/ShowPlay aGameTake abreakTalk toanAdultYogaAsk forhelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Outside
  2. Read
  3. Draw, Paint or Color
  4. Do Something Kind
  5. Exercise
  6. Take a Bath
  7. Blow bubbles
  8. Pop bubble wrap
  9. Talk to a friend
  10. Do Something Different
  11. Talk a Walk
  12. 10 Deep Breaths
  13. Stress Ball
  14. Write/ Journal
  15. Music
  16. Eat Healthy
  17. Sing
  18. Talk to a Professional
  19. Watch Movie/Show
  20. Play a Game
  21. Take a break
  22. Talk to an Adult
  23. Yoga
  24. Ask for help