DoSomethingDifferentPopbubblewrapTalk to aProfessionalSingPlayOutsideYogaPlay aGameAsk forhelpTalk aWalkBlowbubblesWatchMovie/ShowMusicTakea BathDraw,Paint orColorTake abreak10DeepBreathsExerciseTalk toa friendWrite/JournalEatHealthyTalk toanAdultReadStressBallDoSomethingKindDoSomethingDifferentPopbubblewrapTalk to aProfessionalSingPlayOutsideYogaPlay aGameAsk forhelpTalk aWalkBlowbubblesWatchMovie/ShowMusicTakea BathDraw,Paint orColorTake abreak10DeepBreathsExerciseTalk toa friendWrite/JournalEatHealthyTalk toanAdultReadStressBallDoSomethingKind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Different
  2. Pop bubble wrap
  3. Talk to a Professional
  4. Sing
  5. Play Outside
  6. Yoga
  7. Play a Game
  8. Ask for help
  9. Talk a Walk
  10. Blow bubbles
  11. Watch Movie/Show
  12. Music
  13. Take a Bath
  14. Draw, Paint or Color
  15. Take a break
  16. 10 Deep Breaths
  17. Exercise
  18. Talk to a friend
  19. Write/ Journal
  20. Eat Healthy
  21. Talk to an Adult
  22. Read
  23. Stress Ball
  24. Do Something Kind