Write/JournalTakea BathTalk to aProfessionalPlayOutsideMusicTalk aWalkTalk toa friendPlay aGameAsk forhelpTalk toanAdult10DeepBreathsTake abreakReadPopbubblewrapBlowbubblesExerciseYogaDraw,Paint orColorSingDoSomethingDifferentWatchMovie/ShowStressBallEatHealthyDoSomethingKindWrite/JournalTakea BathTalk to aProfessionalPlayOutsideMusicTalk aWalkTalk toa friendPlay aGameAsk forhelpTalk toanAdult10DeepBreathsTake abreakReadPopbubblewrapBlowbubblesExerciseYogaDraw,Paint orColorSingDoSomethingDifferentWatchMovie/ShowStressBallEatHealthyDoSomethingKind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write/ Journal
  2. Take a Bath
  3. Talk to a Professional
  4. Play Outside
  5. Music
  6. Talk a Walk
  7. Talk to a friend
  8. Play a Game
  9. Ask for help
  10. Talk to an Adult
  11. 10 Deep Breaths
  12. Take a break
  13. Read
  14. Pop bubble wrap
  15. Blow bubbles
  16. Exercise
  17. Yoga
  18. Draw, Paint or Color
  19. Sing
  20. Do Something Different
  21. Watch Movie/Show
  22. Stress Ball
  23. Eat Healthy
  24. Do Something Kind