SingMusicBlowbubblesPlayOutsideTake abreakStressBallWrite/JournalPopbubblewrapPlay aGameTalk toa friendTalk toanAdultReadTalk to aProfessionalEatHealthyAsk forhelpExerciseWatchMovie/ShowTakea BathYogaDoSomethingKindDoSomethingDifferentDraw,Paint orColor10DeepBreathsTalk aWalkSingMusicBlowbubblesPlayOutsideTake abreakStressBallWrite/JournalPopbubblewrapPlay aGameTalk toa friendTalk toanAdultReadTalk to aProfessionalEatHealthyAsk forhelpExerciseWatchMovie/ShowTakea BathYogaDoSomethingKindDoSomethingDifferentDraw,Paint orColor10DeepBreathsTalk aWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Music
  3. Blow bubbles
  4. Play Outside
  5. Take a break
  6. Stress Ball
  7. Write/ Journal
  8. Pop bubble wrap
  9. Play a Game
  10. Talk to a friend
  11. Talk to an Adult
  12. Read
  13. Talk to a Professional
  14. Eat Healthy
  15. Ask for help
  16. Exercise
  17. Watch Movie/Show
  18. Take a Bath
  19. Yoga
  20. Do Something Kind
  21. Do Something Different
  22. Draw, Paint or Color
  23. 10 Deep Breaths
  24. Talk a Walk