Write/JournalBlowbubblesExercisePlayOutsideTalk to aProfessionalMusicAsk forhelpDoSomethingDifferentStressBallDraw,Paint orColorTakea Bath10DeepBreathsTalk toanAdultTalk toa friendReadTake abreakPlay aGameYogaSingDoSomethingKindTalk aWalkEatHealthyPopbubblewrapWatchMovie/ShowWrite/JournalBlowbubblesExercisePlayOutsideTalk to aProfessionalMusicAsk forhelpDoSomethingDifferentStressBallDraw,Paint orColorTakea Bath10DeepBreathsTalk toanAdultTalk toa friendReadTake abreakPlay aGameYogaSingDoSomethingKindTalk aWalkEatHealthyPopbubblewrapWatchMovie/Show

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write/ Journal
  2. Blow bubbles
  3. Exercise
  4. Play Outside
  5. Talk to a Professional
  6. Music
  7. Ask for help
  8. Do Something Different
  9. Stress Ball
  10. Draw, Paint or Color
  11. Take a Bath
  12. 10 Deep Breaths
  13. Talk to an Adult
  14. Talk to a friend
  15. Read
  16. Take a break
  17. Play a Game
  18. Yoga
  19. Sing
  20. Do Something Kind
  21. Talk a Walk
  22. Eat Healthy
  23. Pop bubble wrap
  24. Watch Movie/Show