Talk to aProfessionalDraw,Paint orColorSingPlayOutsideBlowbubblesEatHealthyMusicDoSomethingDifferentTalk aWalkTalk toa friendDoSomethingKindPopbubblewrapWatchMovie/ShowPlay aGame10DeepBreathsTake abreakStressBallYogaReadWrite/JournalTakea BathExerciseTalk toanAdultAsk forhelpTalk to aProfessionalDraw,Paint orColorSingPlayOutsideBlowbubblesEatHealthyMusicDoSomethingDifferentTalk aWalkTalk toa friendDoSomethingKindPopbubblewrapWatchMovie/ShowPlay aGame10DeepBreathsTake abreakStressBallYogaReadWrite/JournalTakea BathExerciseTalk toanAdultAsk forhelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Professional
  2. Draw, Paint or Color
  3. Sing
  4. Play Outside
  5. Blow bubbles
  6. Eat Healthy
  7. Music
  8. Do Something Different
  9. Talk a Walk
  10. Talk to a friend
  11. Do Something Kind
  12. Pop bubble wrap
  13. Watch Movie/Show
  14. Play a Game
  15. 10 Deep Breaths
  16. Take a break
  17. Stress Ball
  18. Yoga
  19. Read
  20. Write/ Journal
  21. Take a Bath
  22. Exercise
  23. Talk to an Adult
  24. Ask for help