Takea BathReadDraw,Paint orColorStressBallPlayOutsideAsk forhelpTalk aWalkPlay aGameDoSomethingDifferentYogaSingTalk toanAdultExerciseTake abreakWrite/JournalEatHealthyWatchMovie/ShowDoSomethingKind10DeepBreathsPopbubblewrapBlowbubblesTalk to aProfessionalTalk toa friendMusicTakea BathReadDraw,Paint orColorStressBallPlayOutsideAsk forhelpTalk aWalkPlay aGameDoSomethingDifferentYogaSingTalk toanAdultExerciseTake abreakWrite/JournalEatHealthyWatchMovie/ShowDoSomethingKind10DeepBreathsPopbubblewrapBlowbubblesTalk to aProfessionalTalk toa friendMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath
  2. Read
  3. Draw, Paint or Color
  4. Stress Ball
  5. Play Outside
  6. Ask for help
  7. Talk a Walk
  8. Play a Game
  9. Do Something Different
  10. Yoga
  11. Sing
  12. Talk to an Adult
  13. Exercise
  14. Take a break
  15. Write/ Journal
  16. Eat Healthy
  17. Watch Movie/Show
  18. Do Something Kind
  19. 10 Deep Breaths
  20. Pop bubble wrap
  21. Blow bubbles
  22. Talk to a Professional
  23. Talk to a friend
  24. Music