BlowbubblesStressBallAsk forhelpDoSomethingDifferentTake abreakTalk to aProfessionalEatHealthyMusicWatchMovie/ShowReadPlay aGameYogaTalk aWalkTakea BathTalk toa friendExerciseWrite/JournalDraw,Paint orColorPlayOutsideDoSomethingKindSingPopbubblewrapTalk toanAdult10DeepBreathsBlowbubblesStressBallAsk forhelpDoSomethingDifferentTake abreakTalk to aProfessionalEatHealthyMusicWatchMovie/ShowReadPlay aGameYogaTalk aWalkTakea BathTalk toa friendExerciseWrite/JournalDraw,Paint orColorPlayOutsideDoSomethingKindSingPopbubblewrapTalk toanAdult10DeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. Stress Ball
  3. Ask for help
  4. Do Something Different
  5. Take a break
  6. Talk to a Professional
  7. Eat Healthy
  8. Music
  9. Watch Movie/Show
  10. Read
  11. Play a Game
  12. Yoga
  13. Talk a Walk
  14. Take a Bath
  15. Talk to a friend
  16. Exercise
  17. Write/ Journal
  18. Draw, Paint or Color
  19. Play Outside
  20. Do Something Kind
  21. Sing
  22. Pop bubble wrap
  23. Talk to an Adult
  24. 10 Deep Breaths