PopbubblewrapDoSomethingDifferentTakea BathSing10DeepBreathsDraw,Paint orColorAsk forhelpReadBlowbubblesWatchMovie/ShowTalk aWalkStressBallPlay aGameTake abreakTalk toanAdultTalk toa friendYogaExerciseMusicDoSomethingKindEatHealthyWrite/JournalPlayOutsideTalk to aProfessionalPopbubblewrapDoSomethingDifferentTakea BathSing10DeepBreathsDraw,Paint orColorAsk forhelpReadBlowbubblesWatchMovie/ShowTalk aWalkStressBallPlay aGameTake abreakTalk toanAdultTalk toa friendYogaExerciseMusicDoSomethingKindEatHealthyWrite/JournalPlayOutsideTalk to aProfessional

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop bubble wrap
  2. Do Something Different
  3. Take a Bath
  4. Sing
  5. 10 Deep Breaths
  6. Draw, Paint or Color
  7. Ask for help
  8. Read
  9. Blow bubbles
  10. Watch Movie/Show
  11. Talk a Walk
  12. Stress Ball
  13. Play a Game
  14. Take a break
  15. Talk to an Adult
  16. Talk to a friend
  17. Yoga
  18. Exercise
  19. Music
  20. Do Something Kind
  21. Eat Healthy
  22. Write/ Journal
  23. Play Outside
  24. Talk to a Professional