Draw,Paint orColorPopbubblewrapBlowbubblesEatHealthyStressBallTake abreakTalk toanAdultPlayOutsideDoSomethingDifferentTakea BathSingWatchMovie/ShowPlay aGameAsk forhelpWrite/JournalTalk toa friendMusicExerciseYoga10DeepBreathsTalk to aProfessionalTalk aWalkDoSomethingKindReadDraw,Paint orColorPopbubblewrapBlowbubblesEatHealthyStressBallTake abreakTalk toanAdultPlayOutsideDoSomethingDifferentTakea BathSingWatchMovie/ShowPlay aGameAsk forhelpWrite/JournalTalk toa friendMusicExerciseYoga10DeepBreathsTalk to aProfessionalTalk aWalkDoSomethingKindRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw, Paint or Color
  2. Pop bubble wrap
  3. Blow bubbles
  4. Eat Healthy
  5. Stress Ball
  6. Take a break
  7. Talk to an Adult
  8. Play Outside
  9. Do Something Different
  10. Take a Bath
  11. Sing
  12. Watch Movie/Show
  13. Play a Game
  14. Ask for help
  15. Write/ Journal
  16. Talk to a friend
  17. Music
  18. Exercise
  19. Yoga
  20. 10 Deep Breaths
  21. Talk to a Professional
  22. Talk a Walk
  23. Do Something Kind
  24. Read