ExerciseReadEatHealthyTakea BathYogaTake abreakTalk to aProfessionalTalk toa friendDoSomethingKindWatchMovie/ShowPopbubblewrapDraw,Paint orColorStressBallWrite/JournalBlowbubblesSingTalk aWalkPlayOutsidePlay aGame10DeepBreathsTalk toanAdultAsk forhelpMusicDoSomethingDifferentExerciseReadEatHealthyTakea BathYogaTake abreakTalk to aProfessionalTalk toa friendDoSomethingKindWatchMovie/ShowPopbubblewrapDraw,Paint orColorStressBallWrite/JournalBlowbubblesSingTalk aWalkPlayOutsidePlay aGame10DeepBreathsTalk toanAdultAsk forhelpMusicDoSomethingDifferent

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Read
  3. Eat Healthy
  4. Take a Bath
  5. Yoga
  6. Take a break
  7. Talk to a Professional
  8. Talk to a friend
  9. Do Something Kind
  10. Watch Movie/Show
  11. Pop bubble wrap
  12. Draw, Paint or Color
  13. Stress Ball
  14. Write/ Journal
  15. Blow bubbles
  16. Sing
  17. Talk a Walk
  18. Play Outside
  19. Play a Game
  20. 10 Deep Breaths
  21. Talk to an Adult
  22. Ask for help
  23. Music
  24. Do Something Different