Write/JournalSingDoSomethingKindPlay aGameTalk toa friendAsk forhelpStressBallTalk to aProfessionalPlayOutside10DeepBreathsDraw,Paint orColorReadPopbubblewrapTalk aWalkExerciseTakea BathBlowbubblesEatHealthyTake abreakWatchMovie/ShowTalk toanAdultMusicYogaDoSomethingDifferentWrite/JournalSingDoSomethingKindPlay aGameTalk toa friendAsk forhelpStressBallTalk to aProfessionalPlayOutside10DeepBreathsDraw,Paint orColorReadPopbubblewrapTalk aWalkExerciseTakea BathBlowbubblesEatHealthyTake abreakWatchMovie/ShowTalk toanAdultMusicYogaDoSomethingDifferent

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write/ Journal
  2. Sing
  3. Do Something Kind
  4. Play a Game
  5. Talk to a friend
  6. Ask for help
  7. Stress Ball
  8. Talk to a Professional
  9. Play Outside
  10. 10 Deep Breaths
  11. Draw, Paint or Color
  12. Read
  13. Pop bubble wrap
  14. Talk a Walk
  15. Exercise
  16. Take a Bath
  17. Blow bubbles
  18. Eat Healthy
  19. Take a break
  20. Watch Movie/Show
  21. Talk to an Adult
  22. Music
  23. Yoga
  24. Do Something Different