Take abreakTalk to aProfessionalWatchMovie/ShowWrite/JournalDoSomethingKindDoSomethingDifferentSingPlayOutsideYoga10DeepBreathsBlowbubblesAsk forhelpDraw,Paint orColorStressBallTalk aWalkEatHealthyPopbubblewrapTalk toanAdultPlay aGameReadMusicTakea BathExerciseTalk toa friendTake abreakTalk to aProfessionalWatchMovie/ShowWrite/JournalDoSomethingKindDoSomethingDifferentSingPlayOutsideYoga10DeepBreathsBlowbubblesAsk forhelpDraw,Paint orColorStressBallTalk aWalkEatHealthyPopbubblewrapTalk toanAdultPlay aGameReadMusicTakea BathExerciseTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Talk to a Professional
  3. Watch Movie/Show
  4. Write/ Journal
  5. Do Something Kind
  6. Do Something Different
  7. Sing
  8. Play Outside
  9. Yoga
  10. 10 Deep Breaths
  11. Blow bubbles
  12. Ask for help
  13. Draw, Paint or Color
  14. Stress Ball
  15. Talk a Walk
  16. Eat Healthy
  17. Pop bubble wrap
  18. Talk to an Adult
  19. Play a Game
  20. Read
  21. Music
  22. Take a Bath
  23. Exercise
  24. Talk to a friend