PopbubblewrapExerciseStressBallMusicWatchMovie/ShowWrite/JournalDoSomethingDifferentReadEatHealthyTalk toanAdultDoSomethingKindYogaAsk forhelpTalk aWalkTakea BathBlowbubblesTake abreakSingTalk toa friend10DeepBreathsPlayOutsidePlay aGameDraw,Paint orColorTalk to aProfessionalPopbubblewrapExerciseStressBallMusicWatchMovie/ShowWrite/JournalDoSomethingDifferentReadEatHealthyTalk toanAdultDoSomethingKindYogaAsk forhelpTalk aWalkTakea BathBlowbubblesTake abreakSingTalk toa friend10DeepBreathsPlayOutsidePlay aGameDraw,Paint orColorTalk to aProfessional

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop bubble wrap
  2. Exercise
  3. Stress Ball
  4. Music
  5. Watch Movie/Show
  6. Write/ Journal
  7. Do Something Different
  8. Read
  9. Eat Healthy
  10. Talk to an Adult
  11. Do Something Kind
  12. Yoga
  13. Ask for help
  14. Talk a Walk
  15. Take a Bath
  16. Blow bubbles
  17. Take a break
  18. Sing
  19. Talk to a friend
  20. 10 Deep Breaths
  21. Play Outside
  22. Play a Game
  23. Draw, Paint or Color
  24. Talk to a Professional