DoSomethingKindWatchMovie/ShowTalk toanAdultTalk aWalkAsk forhelpWrite/JournalYogaStressBallTakea BathMusicRead10DeepBreathsSingPlayOutsideExerciseBlowbubblesPlay aGamePopbubblewrapEatHealthyDoSomethingDifferentDraw,Paint orColorTalk toa friendTalk to aProfessionalTake abreakDoSomethingKindWatchMovie/ShowTalk toanAdultTalk aWalkAsk forhelpWrite/JournalYogaStressBallTakea BathMusicRead10DeepBreathsSingPlayOutsideExerciseBlowbubblesPlay aGamePopbubblewrapEatHealthyDoSomethingDifferentDraw,Paint orColorTalk toa friendTalk to aProfessionalTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Kind
  2. Watch Movie/Show
  3. Talk to an Adult
  4. Talk a Walk
  5. Ask for help
  6. Write/ Journal
  7. Yoga
  8. Stress Ball
  9. Take a Bath
  10. Music
  11. Read
  12. 10 Deep Breaths
  13. Sing
  14. Play Outside
  15. Exercise
  16. Blow bubbles
  17. Play a Game
  18. Pop bubble wrap
  19. Eat Healthy
  20. Do Something Different
  21. Draw, Paint or Color
  22. Talk to a friend
  23. Talk to a Professional
  24. Take a break