DoSomethingDifferentPlay aGameDoSomethingKindWatchMovie/ShowMusicBlowbubblesStressBallYogaDraw,Paint orColorEatHealthyTalk aWalkExerciseTakea BathTalk to aProfessionalWrite/JournalSingTalk toa friendTake abreakTalk toanAdultPopbubblewrapAsk forhelpPlayOutsideRead10DeepBreathsDoSomethingDifferentPlay aGameDoSomethingKindWatchMovie/ShowMusicBlowbubblesStressBallYogaDraw,Paint orColorEatHealthyTalk aWalkExerciseTakea BathTalk to aProfessionalWrite/JournalSingTalk toa friendTake abreakTalk toanAdultPopbubblewrapAsk forhelpPlayOutsideRead10DeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Different
  2. Play a Game
  3. Do Something Kind
  4. Watch Movie/Show
  5. Music
  6. Blow bubbles
  7. Stress Ball
  8. Yoga
  9. Draw, Paint or Color
  10. Eat Healthy
  11. Talk a Walk
  12. Exercise
  13. Take a Bath
  14. Talk to a Professional
  15. Write/ Journal
  16. Sing
  17. Talk to a friend
  18. Take a break
  19. Talk to an Adult
  20. Pop bubble wrap
  21. Ask for help
  22. Play Outside
  23. Read
  24. 10 Deep Breaths