EatHealthyExerciseWrite/JournalStressBallDoSomethingDifferentTake abreakRead10DeepBreathsTalk toa friendTakea BathPlay aGameDraw,Paint orColorTalk toanAdultAsk forhelpTalk aWalkPlayOutsideBlowbubblesPopbubblewrapSingTalk to aProfessionalMusicYogaDoSomethingKindWatchMovie/ShowEatHealthyExerciseWrite/JournalStressBallDoSomethingDifferentTake abreakRead10DeepBreathsTalk toa friendTakea BathPlay aGameDraw,Paint orColorTalk toanAdultAsk forhelpTalk aWalkPlayOutsideBlowbubblesPopbubblewrapSingTalk to aProfessionalMusicYogaDoSomethingKindWatchMovie/Show

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Exercise
  3. Write/ Journal
  4. Stress Ball
  5. Do Something Different
  6. Take a break
  7. Read
  8. 10 Deep Breaths
  9. Talk to a friend
  10. Take a Bath
  11. Play a Game
  12. Draw, Paint or Color
  13. Talk to an Adult
  14. Ask for help
  15. Talk a Walk
  16. Play Outside
  17. Blow bubbles
  18. Pop bubble wrap
  19. Sing
  20. Talk to a Professional
  21. Music
  22. Yoga
  23. Do Something Kind
  24. Watch Movie/Show