DoSomethingKindMusicExerciseAsk forhelpTalk toanAdultSingPopbubblewrapTalk to aProfessionalTalk aWalkDoSomethingDifferentTalk toa friendReadEatHealthyTake abreakStressBallWrite/JournalBlowbubbles10DeepBreathsPlayOutsideYogaDraw,Paint orColorPlay aGameTakea BathWatchMovie/ShowDoSomethingKindMusicExerciseAsk forhelpTalk toanAdultSingPopbubblewrapTalk to aProfessionalTalk aWalkDoSomethingDifferentTalk toa friendReadEatHealthyTake abreakStressBallWrite/JournalBlowbubbles10DeepBreathsPlayOutsideYogaDraw,Paint orColorPlay aGameTakea BathWatchMovie/Show

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Kind
  2. Music
  3. Exercise
  4. Ask for help
  5. Talk to an Adult
  6. Sing
  7. Pop bubble wrap
  8. Talk to a Professional
  9. Talk a Walk
  10. Do Something Different
  11. Talk to a friend
  12. Read
  13. Eat Healthy
  14. Take a break
  15. Stress Ball
  16. Write/ Journal
  17. Blow bubbles
  18. 10 Deep Breaths
  19. Play Outside
  20. Yoga
  21. Draw, Paint or Color
  22. Play a Game
  23. Take a Bath
  24. Watch Movie/Show