30secondplank10 ArmCircles15 StarJumps10HighKneesTouchyourtoes25 highknees10Lunges1minutewall sit15SquatsRun inplace45 Secondsof MountainClimbers5 StarJumpsTake aBreak10Pushups1minutewall sitMountainClimbersfor 20seconds5Pushups5burpees3lunges10 StarJumps5crunchesSkip inplaceHop inPlace1minuteplank3crunches10Squats10Bicycles15 Situps2Pushups10 Situps15BicyclesDancefor 1minute10Burpees5Lunges30secondplank10 ArmCircles15 StarJumps10HighKneesTouchyourtoes25 highknees10Lunges1minutewall sit15SquatsRun inplace45 Secondsof MountainClimbers5 StarJumpsTake aBreak10Pushups1minutewall sitMountainClimbersfor 20seconds5Pushups5burpees3lunges10 StarJumps5crunchesSkip inplaceHop inPlace1minuteplank3crunches10Squats10Bicycles15 Situps2Pushups10 Situps15BicyclesDancefor 1minute10Burpees5Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 10 Arm Circles
  3. 15 Star Jumps
  4. 10 High Knees
  5. Touch your toes
  6. 25 high knees
  7. 10 Lunges
  8. 1 minute wall sit
  9. 15 Squats
  10. Run in place
  11. 45 Seconds of Mountain Climbers
  12. 5 Star Jumps
  13. Take a Break
  14. 10 Pushups
  15. 1 minute wall sit
  16. Mountain Climbers for 20 seconds
  17. 5 Pushups
  18. 5 burpees
  19. 3 lunges
  20. 10 Star Jumps
  21. 5 crunches
  22. Skip in place
  23. Hop in Place
  24. 1 minute plank
  25. 3 crunches
  26. 10 Squats
  27. 10 Bicycles
  28. 15 Sit ups
  29. 2 Pushups
  30. 10 Sit ups
  31. 15 Bicycles
  32. Dance for 1 minute
  33. 10 Burpees
  34. 5 Lunges