Take aBreakTouchyourtoesDancefor 1minute5crunches10HighKnees3crunches3lunges10 StarJumps15Squats1minuteplank1minutewall sit10 Situps25 highknees45 Secondsof MountainClimbersHop inPlace10BicyclesMountainClimbersfor 20seconds5burpees10Lunges2Pushups5Pushups5 StarJumps5Lunges10Burpees15 StarJumps10 ArmCirclesSkip inplace15 Situps10Squats15Bicycles10Pushups30secondplank1minutewall sitRun inplaceTake aBreakTouchyourtoesDancefor 1minute5crunches10HighKnees3crunches3lunges10 StarJumps15Squats1minuteplank1minutewall sit10 Situps25 highknees45 Secondsof MountainClimbersHop inPlace10BicyclesMountainClimbersfor 20seconds5burpees10Lunges2Pushups5Pushups5 StarJumps5Lunges10Burpees15 StarJumps10 ArmCirclesSkip inplace15 Situps10Squats15Bicycles10Pushups30secondplank1minutewall sitRun inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Touch your toes
  3. Dance for 1 minute
  4. 5 crunches
  5. 10 High Knees
  6. 3 crunches
  7. 3 lunges
  8. 10 Star Jumps
  9. 15 Squats
  10. 1 minute plank
  11. 1 minute wall sit
  12. 10 Sit ups
  13. 25 high knees
  14. 45 Seconds of Mountain Climbers
  15. Hop in Place
  16. 10 Bicycles
  17. Mountain Climbers for 20 seconds
  18. 5 burpees
  19. 10 Lunges
  20. 2 Pushups
  21. 5 Pushups
  22. 5 Star Jumps
  23. 5 Lunges
  24. 10 Burpees
  25. 15 Star Jumps
  26. 10 Arm Circles
  27. Skip in place
  28. 15 Sit ups
  29. 10 Squats
  30. 15 Bicycles
  31. 10 Pushups
  32. 30 second plank
  33. 1 minute wall sit
  34. Run in place