Take a Break Touch your toes Dance for 1 minute 5 crunches 10 High Knees 3 crunches 3 lunges 10 Star Jumps 15 Squats 1 minute plank 1 minute wall sit 10 Sit ups 25 high knees 45 Seconds of Mountain Climbers Hop in Place 10 Bicycles Mountain Climbers for 20 seconds 5 burpees 10 Lunges 2 Pushups 5 Pushups 5 Star Jumps 5 Lunges 10 Burpees 15 Star Jumps 10 Arm Circles Skip in place 15 Sit ups 10 Squats 15 Bicycles 10 Pushups 30 second plank 1 minute wall sit Run in place Take a Break Touch your toes Dance for 1 minute 5 crunches 10 High Knees 3 crunches 3 lunges 10 Star Jumps 15 Squats 1 minute plank 1 minute wall sit 10 Sit ups 25 high knees 45 Seconds of Mountain Climbers Hop in Place 10 Bicycles Mountain Climbers for 20 seconds 5 burpees 10 Lunges 2 Pushups 5 Pushups 5 Star Jumps 5 Lunges 10 Burpees 15 Star Jumps 10 Arm Circles Skip in place 15 Sit ups 10 Squats 15 Bicycles 10 Pushups 30 second plank 1 minute wall sit Run in place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a Break
Touch your toes
Dance for 1 minute
5 crunches
10 High Knees
3 crunches
3 lunges
10 Star Jumps
15 Squats
1 minute plank
1 minute wall sit
10 Sit ups
25 high knees
45 Seconds of Mountain Climbers
Hop in Place
10 Bicycles
Mountain Climbers for 20 seconds
5 burpees
10 Lunges
2 Pushups
5 Pushups
5 Star Jumps
5 Lunges
10 Burpees
15 Star Jumps
10 Arm Circles
Skip in place
15 Sit ups
10 Squats
15 Bicycles
10 Pushups
30 second plank
1 minute wall sit
Run in place