15 StarJumps15Bicycles1minutewall sit10Burpees15 Situps5Lunges10Squats10Bicycles5crunchesTouchyourtoesMountainClimbersfor 20seconds5 StarJumpsDancefor 1minute10 Situps30secondplank10 StarJumps10Lunges3crunches15SquatsSkip inplaceHop inPlace2Pushups1minuteplank5burpees5Pushups1minutewall sit3lungesTake aBreak10 ArmCircles45 Secondsof MountainClimbers25 highknees10HighKnees10PushupsRun inplace15 StarJumps15Bicycles1minutewall sit10Burpees15 Situps5Lunges10Squats10Bicycles5crunchesTouchyourtoesMountainClimbersfor 20seconds5 StarJumpsDancefor 1minute10 Situps30secondplank10 StarJumps10Lunges3crunches15SquatsSkip inplaceHop inPlace2Pushups1minuteplank5burpees5Pushups1minutewall sit3lungesTake aBreak10 ArmCircles45 Secondsof MountainClimbers25 highknees10HighKnees10PushupsRun inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Star Jumps
  2. 15 Bicycles
  3. 1 minute wall sit
  4. 10 Burpees
  5. 15 Sit ups
  6. 5 Lunges
  7. 10 Squats
  8. 10 Bicycles
  9. 5 crunches
  10. Touch your toes
  11. Mountain Climbers for 20 seconds
  12. 5 Star Jumps
  13. Dance for 1 minute
  14. 10 Sit ups
  15. 30 second plank
  16. 10 Star Jumps
  17. 10 Lunges
  18. 3 crunches
  19. 15 Squats
  20. Skip in place
  21. Hop in Place
  22. 2 Pushups
  23. 1 minute plank
  24. 5 burpees
  25. 5 Pushups
  26. 1 minute wall sit
  27. 3 lunges
  28. Take a Break
  29. 10 Arm Circles
  30. 45 Seconds of Mountain Climbers
  31. 25 high knees
  32. 10 High Knees
  33. 10 Pushups
  34. Run in place