25 highknees10 Situps30secondplank15 Situps10 StarJumps5crunches10HighKneesMountainClimbersfor 20seconds3crunches15SquatsHop inPlace5burpees2Pushups10 ArmCircles1minutewall sit10Pushups45 Secondsof MountainClimbers1minutewall sit3lungesRun inplace5Lunges5Pushups10Squats10BurpeesTouchyourtoes15Bicycles15 StarJumpsTake aBreak5 StarJumps10Bicycles10LungesSkip inplace1minuteplankDancefor 1minute25 highknees10 Situps30secondplank15 Situps10 StarJumps5crunches10HighKneesMountainClimbersfor 20seconds3crunches15SquatsHop inPlace5burpees2Pushups10 ArmCircles1minutewall sit10Pushups45 Secondsof MountainClimbers1minutewall sit3lungesRun inplace5Lunges5Pushups10Squats10BurpeesTouchyourtoes15Bicycles15 StarJumpsTake aBreak5 StarJumps10Bicycles10LungesSkip inplace1minuteplankDancefor 1minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 high knees
  2. 10 Sit ups
  3. 30 second plank
  4. 15 Sit ups
  5. 10 Star Jumps
  6. 5 crunches
  7. 10 High Knees
  8. Mountain Climbers for 20 seconds
  9. 3 crunches
  10. 15 Squats
  11. Hop in Place
  12. 5 burpees
  13. 2 Pushups
  14. 10 Arm Circles
  15. 1 minute wall sit
  16. 10 Pushups
  17. 45 Seconds of Mountain Climbers
  18. 1 minute wall sit
  19. 3 lunges
  20. Run in place
  21. 5 Lunges
  22. 5 Pushups
  23. 10 Squats
  24. 10 Burpees
  25. Touch your toes
  26. 15 Bicycles
  27. 15 Star Jumps
  28. Take a Break
  29. 5 Star Jumps
  30. 10 Bicycles
  31. 10 Lunges
  32. Skip in place
  33. 1 minute plank
  34. Dance for 1 minute