1minuteplank5 StarJumpsTake aBreak15 Situps10Burpees30secondplank15 StarJumps15SquatsHop inPlace5burpeesRun inplace2Pushups10 SitupsDancefor 1minuteTouchyourtoes10HighKnees25 highknees3lunges10 StarJumps15Bicycles1minutewall sit5Lunges10PushupsSkip inplace5crunchesMountainClimbersfor 20seconds45 Secondsof MountainClimbers1minutewall sit10Squats3crunches5Pushups10 ArmCircles10Bicycles10Lunges1minuteplank5 StarJumpsTake aBreak15 Situps10Burpees30secondplank15 StarJumps15SquatsHop inPlace5burpeesRun inplace2Pushups10 SitupsDancefor 1minuteTouchyourtoes10HighKnees25 highknees3lunges10 StarJumps15Bicycles1minutewall sit5Lunges10PushupsSkip inplace5crunchesMountainClimbersfor 20seconds45 Secondsof MountainClimbers1minutewall sit10Squats3crunches5Pushups10 ArmCircles10Bicycles10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 5 Star Jumps
  3. Take a Break
  4. 15 Sit ups
  5. 10 Burpees
  6. 30 second plank
  7. 15 Star Jumps
  8. 15 Squats
  9. Hop in Place
  10. 5 burpees
  11. Run in place
  12. 2 Pushups
  13. 10 Sit ups
  14. Dance for 1 minute
  15. Touch your toes
  16. 10 High Knees
  17. 25 high knees
  18. 3 lunges
  19. 10 Star Jumps
  20. 15 Bicycles
  21. 1 minute wall sit
  22. 5 Lunges
  23. 10 Pushups
  24. Skip in place
  25. 5 crunches
  26. Mountain Climbers for 20 seconds
  27. 45 Seconds of Mountain Climbers
  28. 1 minute wall sit
  29. 10 Squats
  30. 3 crunches
  31. 5 Pushups
  32. 10 Arm Circles
  33. 10 Bicycles
  34. 10 Lunges