1minutewall sitTake aBreak30secondplankDancefor 1minute10Burpees3lunges15 StarJumps10SquatsMountainClimbersfor 20seconds5crunches45 Secondsof MountainClimbers15Squats5 StarJumpsSkip inplace10 Situps2Pushups25 highknees10Pushups5burpeesTouchyourtoes10Lunges10Bicycles5Lunges10HighKnees1minutewall sitRun inplace3crunches5Pushups15Bicycles1minuteplank15 Situps10 StarJumps10 ArmCirclesHop inPlace1minutewall sitTake aBreak30secondplankDancefor 1minute10Burpees3lunges15 StarJumps10SquatsMountainClimbersfor 20seconds5crunches45 Secondsof MountainClimbers15Squats5 StarJumpsSkip inplace10 Situps2Pushups25 highknees10Pushups5burpeesTouchyourtoes10Lunges10Bicycles5Lunges10HighKnees1minutewall sitRun inplace3crunches5Pushups15Bicycles1minuteplank15 Situps10 StarJumps10 ArmCirclesHop inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall sit
  2. Take a Break
  3. 30 second plank
  4. Dance for 1 minute
  5. 10 Burpees
  6. 3 lunges
  7. 15 Star Jumps
  8. 10 Squats
  9. Mountain Climbers for 20 seconds
  10. 5 crunches
  11. 45 Seconds of Mountain Climbers
  12. 15 Squats
  13. 5 Star Jumps
  14. Skip in place
  15. 10 Sit ups
  16. 2 Pushups
  17. 25 high knees
  18. 10 Pushups
  19. 5 burpees
  20. Touch your toes
  21. 10 Lunges
  22. 10 Bicycles
  23. 5 Lunges
  24. 10 High Knees
  25. 1 minute wall sit
  26. Run in place
  27. 3 crunches
  28. 5 Pushups
  29. 15 Bicycles
  30. 1 minute plank
  31. 15 Sit ups
  32. 10 Star Jumps
  33. 10 Arm Circles
  34. Hop in Place