1minutewall sitTouchyourtoes15 StarJumps10Pushups5LungesHop inPlaceSkip inplaceRun inplace5Pushups10Lunges10 ArmCircles3crunches10Burpees2Pushups45 Secondsof MountainClimbers10Squats10 Situps3lunges5crunches5burpees25 highknees5 StarJumpsMountainClimbersfor 20seconds15Squats30secondplankDancefor 1minute10 StarJumps1minutewall sit15Bicycles15 Situps1minuteplank10HighKnees10BicyclesTake aBreak1minutewall sitTouchyourtoes15 StarJumps10Pushups5LungesHop inPlaceSkip inplaceRun inplace5Pushups10Lunges10 ArmCircles3crunches10Burpees2Pushups45 Secondsof MountainClimbers10Squats10 Situps3lunges5crunches5burpees25 highknees5 StarJumpsMountainClimbersfor 20seconds15Squats30secondplankDancefor 1minute10 StarJumps1minutewall sit15Bicycles15 Situps1minuteplank10HighKnees10BicyclesTake aBreak

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall sit
  2. Touch your toes
  3. 15 Star Jumps
  4. 10 Pushups
  5. 5 Lunges
  6. Hop in Place
  7. Skip in place
  8. Run in place
  9. 5 Pushups
  10. 10 Lunges
  11. 10 Arm Circles
  12. 3 crunches
  13. 10 Burpees
  14. 2 Pushups
  15. 45 Seconds of Mountain Climbers
  16. 10 Squats
  17. 10 Sit ups
  18. 3 lunges
  19. 5 crunches
  20. 5 burpees
  21. 25 high knees
  22. 5 Star Jumps
  23. Mountain Climbers for 20 seconds
  24. 15 Squats
  25. 30 second plank
  26. Dance for 1 minute
  27. 10 Star Jumps
  28. 1 minute wall sit
  29. 15 Bicycles
  30. 15 Sit ups
  31. 1 minute plank
  32. 10 High Knees
  33. 10 Bicycles
  34. Take a Break