5 StarJumps15Squats30secondplank25 highkneesTouchyourtoes2PushupsSkip inplace1minuteplank10HighKnees5burpees15 SitupsDancefor 1minute10Lunges10 ArmCircles1minutewall sit10 StarJumps10Pushups10Squats10Bicycles3crunchesHop inPlace5Lunges15BicyclesTake aBreak45 Secondsof MountainClimbers5crunches3lunges10 Situps15 StarJumpsMountainClimbersfor 20seconds1minutewall sit10BurpeesRun inplace5Pushups5 StarJumps15Squats30secondplank25 highkneesTouchyourtoes2PushupsSkip inplace1minuteplank10HighKnees5burpees15 SitupsDancefor 1minute10Lunges10 ArmCircles1minutewall sit10 StarJumps10Pushups10Squats10Bicycles3crunchesHop inPlace5Lunges15BicyclesTake aBreak45 Secondsof MountainClimbers5crunches3lunges10 Situps15 StarJumpsMountainClimbersfor 20seconds1minutewall sit10BurpeesRun inplace5Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Star Jumps
  2. 15 Squats
  3. 30 second plank
  4. 25 high knees
  5. Touch your toes
  6. 2 Pushups
  7. Skip in place
  8. 1 minute plank
  9. 10 High Knees
  10. 5 burpees
  11. 15 Sit ups
  12. Dance for 1 minute
  13. 10 Lunges
  14. 10 Arm Circles
  15. 1 minute wall sit
  16. 10 Star Jumps
  17. 10 Pushups
  18. 10 Squats
  19. 10 Bicycles
  20. 3 crunches
  21. Hop in Place
  22. 5 Lunges
  23. 15 Bicycles
  24. Take a Break
  25. 45 Seconds of Mountain Climbers
  26. 5 crunches
  27. 3 lunges
  28. 10 Sit ups
  29. 15 Star Jumps
  30. Mountain Climbers for 20 seconds
  31. 1 minute wall sit
  32. 10 Burpees
  33. Run in place
  34. 5 Pushups