10BurpeesMountainClimbersfor 20seconds10 StarJumps15Squats1minuteplank15 Situps10 Situps3crunches2PushupsHop inPlaceTake aBreak1minutewall sit15Bicycles10SquatsDancefor 1minute3lunges25 highknees45 Secondsof MountainClimbers5 StarJumpsTouchyourtoes10 ArmCircles5Lunges10Lunges10Bicycles15 StarJumps1minutewall sitRun inplaceSkip inplace5crunches30secondplank5Pushups10HighKnees5burpees10Pushups10BurpeesMountainClimbersfor 20seconds10 StarJumps15Squats1minuteplank15 Situps10 Situps3crunches2PushupsHop inPlaceTake aBreak1minutewall sit15Bicycles10SquatsDancefor 1minute3lunges25 highknees45 Secondsof MountainClimbers5 StarJumpsTouchyourtoes10 ArmCircles5Lunges10Lunges10Bicycles15 StarJumps1minutewall sitRun inplaceSkip inplace5crunches30secondplank5Pushups10HighKnees5burpees10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. Mountain Climbers for 20 seconds
  3. 10 Star Jumps
  4. 15 Squats
  5. 1 minute plank
  6. 15 Sit ups
  7. 10 Sit ups
  8. 3 crunches
  9. 2 Pushups
  10. Hop in Place
  11. Take a Break
  12. 1 minute wall sit
  13. 15 Bicycles
  14. 10 Squats
  15. Dance for 1 minute
  16. 3 lunges
  17. 25 high knees
  18. 45 Seconds of Mountain Climbers
  19. 5 Star Jumps
  20. Touch your toes
  21. 10 Arm Circles
  22. 5 Lunges
  23. 10 Lunges
  24. 10 Bicycles
  25. 15 Star Jumps
  26. 1 minute wall sit
  27. Run in place
  28. Skip in place
  29. 5 crunches
  30. 30 second plank
  31. 5 Pushups
  32. 10 High Knees
  33. 5 burpees
  34. 10 Pushups