3lungesMountainClimbersfor 20seconds15 Situps10Lunges10Pushups5burpees10 StarJumps15Squats1minuteplank45 Secondsof MountainClimbers10HighKnees10 SitupsDancefor 1minute1minutewall sit25 highknees5Pushups2Pushups5LungesSkip inplace3crunchesTouchyourtoes10Bicycles10 ArmCirclesRun inplace10Burpees1minutewall sit15BicyclesHop inPlace30secondplankTake aBreak10Squats5crunches15 StarJumps5 StarJumps3lungesMountainClimbersfor 20seconds15 Situps10Lunges10Pushups5burpees10 StarJumps15Squats1minuteplank45 Secondsof MountainClimbers10HighKnees10 SitupsDancefor 1minute1minutewall sit25 highknees5Pushups2Pushups5LungesSkip inplace3crunchesTouchyourtoes10Bicycles10 ArmCirclesRun inplace10Burpees1minutewall sit15BicyclesHop inPlace30secondplankTake aBreak10Squats5crunches15 StarJumps5 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 lunges
  2. Mountain Climbers for 20 seconds
  3. 15 Sit ups
  4. 10 Lunges
  5. 10 Pushups
  6. 5 burpees
  7. 10 Star Jumps
  8. 15 Squats
  9. 1 minute plank
  10. 45 Seconds of Mountain Climbers
  11. 10 High Knees
  12. 10 Sit ups
  13. Dance for 1 minute
  14. 1 minute wall sit
  15. 25 high knees
  16. 5 Pushups
  17. 2 Pushups
  18. 5 Lunges
  19. Skip in place
  20. 3 crunches
  21. Touch your toes
  22. 10 Bicycles
  23. 10 Arm Circles
  24. Run in place
  25. 10 Burpees
  26. 1 minute wall sit
  27. 15 Bicycles
  28. Hop in Place
  29. 30 second plank
  30. Take a Break
  31. 10 Squats
  32. 5 crunches
  33. 15 Star Jumps
  34. 5 Star Jumps