15 StarJumpsTouchyourtoes10SquatsTake aBreakDancefor 1minute5 StarJumpsMountainClimbersfor 20seconds5burpees30secondplank5Lunges15 Situps10 ArmCircles15Bicycles5crunches10Lunges10BurpeesHop inPlace3lunges10 StarJumps1minuteplank3crunches1minutewall sitRun inplace10 SitupsSkip inplace45 Secondsof MountainClimbers10Bicycles1minutewall sit10HighKnees15Squats2Pushups10Pushups25 highknees5Pushups15 StarJumpsTouchyourtoes10SquatsTake aBreakDancefor 1minute5 StarJumpsMountainClimbersfor 20seconds5burpees30secondplank5Lunges15 Situps10 ArmCircles15Bicycles5crunches10Lunges10BurpeesHop inPlace3lunges10 StarJumps1minuteplank3crunches1minutewall sitRun inplace10 SitupsSkip inplace45 Secondsof MountainClimbers10Bicycles1minutewall sit10HighKnees15Squats2Pushups10Pushups25 highknees5Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Star Jumps
  2. Touch your toes
  3. 10 Squats
  4. Take a Break
  5. Dance for 1 minute
  6. 5 Star Jumps
  7. Mountain Climbers for 20 seconds
  8. 5 burpees
  9. 30 second plank
  10. 5 Lunges
  11. 15 Sit ups
  12. 10 Arm Circles
  13. 15 Bicycles
  14. 5 crunches
  15. 10 Lunges
  16. 10 Burpees
  17. Hop in Place
  18. 3 lunges
  19. 10 Star Jumps
  20. 1 minute plank
  21. 3 crunches
  22. 1 minute wall sit
  23. Run in place
  24. 10 Sit ups
  25. Skip in place
  26. 45 Seconds of Mountain Climbers
  27. 10 Bicycles
  28. 1 minute wall sit
  29. 10 High Knees
  30. 15 Squats
  31. 2 Pushups
  32. 10 Pushups
  33. 25 high knees
  34. 5 Pushups