5 StarJumps45 Secondsof MountainClimbers10 Situps5Pushups30secondplank3lunges1minutewall sit2Pushups15Squats10Squats10Burpees5crunchesDancefor 1minuteTake aBreak10HighKnees15 Situps10BicyclesRun inplace10 StarJumpsMountainClimbersfor 20seconds3crunches15 StarJumps15Bicycles10Lunges5burpees10 ArmCirclesHop inPlace5Lunges1minuteplank25 highkneesSkip inplace1minutewall sitTouchyourtoes10Pushups5 StarJumps45 Secondsof MountainClimbers10 Situps5Pushups30secondplank3lunges1minutewall sit2Pushups15Squats10Squats10Burpees5crunchesDancefor 1minuteTake aBreak10HighKnees15 Situps10BicyclesRun inplace10 StarJumpsMountainClimbersfor 20seconds3crunches15 StarJumps15Bicycles10Lunges5burpees10 ArmCirclesHop inPlace5Lunges1minuteplank25 highkneesSkip inplace1minutewall sitTouchyourtoes10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Star Jumps
  2. 45 Seconds of Mountain Climbers
  3. 10 Sit ups
  4. 5 Pushups
  5. 30 second plank
  6. 3 lunges
  7. 1 minute wall sit
  8. 2 Pushups
  9. 15 Squats
  10. 10 Squats
  11. 10 Burpees
  12. 5 crunches
  13. Dance for 1 minute
  14. Take a Break
  15. 10 High Knees
  16. 15 Sit ups
  17. 10 Bicycles
  18. Run in place
  19. 10 Star Jumps
  20. Mountain Climbers for 20 seconds
  21. 3 crunches
  22. 15 Star Jumps
  23. 15 Bicycles
  24. 10 Lunges
  25. 5 burpees
  26. 10 Arm Circles
  27. Hop in Place
  28. 5 Lunges
  29. 1 minute plank
  30. 25 high knees
  31. Skip in place
  32. 1 minute wall sit
  33. Touch your toes
  34. 10 Pushups