5PushupsDancefor 1minute2Pushups10Pushups10Bicycles1minutewall sitTake aBreak5Lunges30secondplank1minutewall sit10Burpees10HighKneesSkip inplace5crunches15Squats3lunges5burpees15Bicycles25 highkneesRun inplace10 ArmCircles10 StarJumpsTouchyourtoesHop inPlace15 StarJumps3crunches15 Situps10SquatsMountainClimbersfor 20seconds45 Secondsof MountainClimbers5 StarJumps10Lunges10 Situps1minuteplank5PushupsDancefor 1minute2Pushups10Pushups10Bicycles1minutewall sitTake aBreak5Lunges30secondplank1minutewall sit10Burpees10HighKneesSkip inplace5crunches15Squats3lunges5burpees15Bicycles25 highkneesRun inplace10 ArmCircles10 StarJumpsTouchyourtoesHop inPlace15 StarJumps3crunches15 Situps10SquatsMountainClimbersfor 20seconds45 Secondsof MountainClimbers5 StarJumps10Lunges10 Situps1minuteplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Pushups
  2. Dance for 1 minute
  3. 2 Pushups
  4. 10 Pushups
  5. 10 Bicycles
  6. 1 minute wall sit
  7. Take a Break
  8. 5 Lunges
  9. 30 second plank
  10. 1 minute wall sit
  11. 10 Burpees
  12. 10 High Knees
  13. Skip in place
  14. 5 crunches
  15. 15 Squats
  16. 3 lunges
  17. 5 burpees
  18. 15 Bicycles
  19. 25 high knees
  20. Run in place
  21. 10 Arm Circles
  22. 10 Star Jumps
  23. Touch your toes
  24. Hop in Place
  25. 15 Star Jumps
  26. 3 crunches
  27. 15 Sit ups
  28. 10 Squats
  29. Mountain Climbers for 20 seconds
  30. 45 Seconds of Mountain Climbers
  31. 5 Star Jumps
  32. 10 Lunges
  33. 10 Sit ups
  34. 1 minute plank