Take aBreak25 highknees5 StarJumpsSkip inplace3lunges15 Situps5LungesRun inplace45 Secondsof MountainClimbers5PushupsHop inPlaceMountainClimbersfor 20seconds10 ArmCircles30secondplank1minutewall sit15Squats15Bicycles3crunches10Lunges10Bicycles10Pushups10 Situps1minutewall sit2PushupsDancefor 1minute5crunches10Squats5burpees15 StarJumps10Burpees1minuteplank10 StarJumpsTouchyourtoes10HighKneesTake aBreak25 highknees5 StarJumpsSkip inplace3lunges15 Situps5LungesRun inplace45 Secondsof MountainClimbers5PushupsHop inPlaceMountainClimbersfor 20seconds10 ArmCircles30secondplank1minutewall sit15Squats15Bicycles3crunches10Lunges10Bicycles10Pushups10 Situps1minutewall sit2PushupsDancefor 1minute5crunches10Squats5burpees15 StarJumps10Burpees1minuteplank10 StarJumpsTouchyourtoes10HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. 25 high knees
  3. 5 Star Jumps
  4. Skip in place
  5. 3 lunges
  6. 15 Sit ups
  7. 5 Lunges
  8. Run in place
  9. 45 Seconds of Mountain Climbers
  10. 5 Pushups
  11. Hop in Place
  12. Mountain Climbers for 20 seconds
  13. 10 Arm Circles
  14. 30 second plank
  15. 1 minute wall sit
  16. 15 Squats
  17. 15 Bicycles
  18. 3 crunches
  19. 10 Lunges
  20. 10 Bicycles
  21. 10 Pushups
  22. 10 Sit ups
  23. 1 minute wall sit
  24. 2 Pushups
  25. Dance for 1 minute
  26. 5 crunches
  27. 10 Squats
  28. 5 burpees
  29. 15 Star Jumps
  30. 10 Burpees
  31. 1 minute plank
  32. 10 Star Jumps
  33. Touch your toes
  34. 10 High Knees