1minuteplank5Pushups1minutewall sitSkip inplace5 StarJumps25 highknees10 StarJumps5burpeesDancefor 1minute15Bicycles5crunchesMountainClimbersfor 20secondsTouchyourtoes1minutewall sitTake aBreak10Squats15 StarJumps10HighKnees15 Situps10Bicycles15Squats10 ArmCirclesHop inPlace30secondplank10PushupsRun inplace2Pushups3crunches10Lunges10 Situps45 Secondsof MountainClimbers5Lunges3lunges10Burpees1minuteplank5Pushups1minutewall sitSkip inplace5 StarJumps25 highknees10 StarJumps5burpeesDancefor 1minute15Bicycles5crunchesMountainClimbersfor 20secondsTouchyourtoes1minutewall sitTake aBreak10Squats15 StarJumps10HighKnees15 Situps10Bicycles15Squats10 ArmCirclesHop inPlace30secondplank10PushupsRun inplace2Pushups3crunches10Lunges10 Situps45 Secondsof MountainClimbers5Lunges3lunges10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 5 Pushups
  3. 1 minute wall sit
  4. Skip in place
  5. 5 Star Jumps
  6. 25 high knees
  7. 10 Star Jumps
  8. 5 burpees
  9. Dance for 1 minute
  10. 15 Bicycles
  11. 5 crunches
  12. Mountain Climbers for 20 seconds
  13. Touch your toes
  14. 1 minute wall sit
  15. Take a Break
  16. 10 Squats
  17. 15 Star Jumps
  18. 10 High Knees
  19. 15 Sit ups
  20. 10 Bicycles
  21. 15 Squats
  22. 10 Arm Circles
  23. Hop in Place
  24. 30 second plank
  25. 10 Pushups
  26. Run in place
  27. 2 Pushups
  28. 3 crunches
  29. 10 Lunges
  30. 10 Sit ups
  31. 45 Seconds of Mountain Climbers
  32. 5 Lunges
  33. 3 lunges
  34. 10 Burpees