CRYINGVOLUNTEERDEEPBREATHINGDANCINGPLAY ANINSTRUMENTLISTENINGTO MUSICPAINTINGREADINGA BOOKGARDENINGGOODHYGIENECOOKINGORBAKINGGUIDEDIMAGERYNATUREWALKPOSITIVEAFFIRMATIONSJOURNALINGPLAYINGWITH APETSHOPPINGGROUNDINGTECHNIQUEMOVIESAND TVSHOWSSTRETCH/YOGAEXERCISESEWINGCLEANINGTHERAPYCRYINGVOLUNTEERDEEPBREATHINGDANCINGPLAY ANINSTRUMENTLISTENINGTO MUSICPAINTINGREADINGA BOOKGARDENINGGOODHYGIENECOOKINGORBAKINGGUIDEDIMAGERYNATUREWALKPOSITIVEAFFIRMATIONSJOURNALINGPLAYINGWITH APETSHOPPINGGROUNDINGTECHNIQUEMOVIESAND TVSHOWSSTRETCH/YOGAEXERCISESEWINGCLEANINGTHERAPY

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CRYING
  2. VOLUNTEER
  3. DEEP BREATHING
  4. DANCING
  5. PLAY AN INSTRUMENT
  6. LISTENING TO MUSIC
  7. PAINTING
  8. READING A BOOK
  9. GARDENING
  10. GOOD HYGIENE
  11. COOKING OR BAKING
  12. GUIDED IMAGERY
  13. NATURE WALK
  14. POSITIVE AFFIRMATIONS
  15. JOURNALING
  16. PLAYING WITH A PET
  17. SHOPPING
  18. GROUNDING TECHNIQUE
  19. MOVIES AND TV SHOWS
  20. STRETCH/ YOGA
  21. EXERCISE
  22. SEWING
  23. CLEANING
  24. THERAPY