PLAYINGWITH APETPLAY ANINSTRUMENTDEEPBREATHINGTHERAPYSHOPPINGSEWINGGARDENINGCLEANINGEXERCISECOOKINGORBAKINGREADINGA BOOKNATUREWALKMOVIESAND TVSHOWSPOSITIVEAFFIRMATIONSLISTENINGTO MUSICSTRETCH/YOGAGOODHYGIENEDANCINGCRYINGGROUNDINGTECHNIQUEGUIDEDIMAGERYJOURNALINGVOLUNTEERPAINTINGPLAYINGWITH APETPLAY ANINSTRUMENTDEEPBREATHINGTHERAPYSHOPPINGSEWINGGARDENINGCLEANINGEXERCISECOOKINGORBAKINGREADINGA BOOKNATUREWALKMOVIESAND TVSHOWSPOSITIVEAFFIRMATIONSLISTENINGTO MUSICSTRETCH/YOGAGOODHYGIENEDANCINGCRYINGGROUNDINGTECHNIQUEGUIDEDIMAGERYJOURNALINGVOLUNTEERPAINTING

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAYING WITH A PET
  2. PLAY AN INSTRUMENT
  3. DEEP BREATHING
  4. THERAPY
  5. SHOPPING
  6. SEWING
  7. GARDENING
  8. CLEANING
  9. EXERCISE
  10. COOKING OR BAKING
  11. READING A BOOK
  12. NATURE WALK
  13. MOVIES AND TV SHOWS
  14. POSITIVE AFFIRMATIONS
  15. LISTENING TO MUSIC
  16. STRETCH/ YOGA
  17. GOOD HYGIENE
  18. DANCING
  19. CRYING
  20. GROUNDING TECHNIQUE
  21. GUIDED IMAGERY
  22. JOURNALING
  23. VOLUNTEER
  24. PAINTING