CLEANINGNATUREWALKCRYINGSTRETCH/YOGAGROUNDINGTECHNIQUEPAINTINGLISTENINGTO MUSICGUIDEDIMAGERYSEWINGGOODHYGIENEPLAY ANINSTRUMENTGARDENINGMOVIESAND TVSHOWSDANCINGSHOPPINGPLAYINGWITH APETEXERCISEDEEPBREATHINGPOSITIVEAFFIRMATIONSREADINGA BOOKJOURNALINGCOOKINGORBAKINGTHERAPYVOLUNTEERCLEANINGNATUREWALKCRYINGSTRETCH/YOGAGROUNDINGTECHNIQUEPAINTINGLISTENINGTO MUSICGUIDEDIMAGERYSEWINGGOODHYGIENEPLAY ANINSTRUMENTGARDENINGMOVIESAND TVSHOWSDANCINGSHOPPINGPLAYINGWITH APETEXERCISEDEEPBREATHINGPOSITIVEAFFIRMATIONSREADINGA BOOKJOURNALINGCOOKINGORBAKINGTHERAPYVOLUNTEER

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLEANING
  2. NATURE WALK
  3. CRYING
  4. STRETCH/ YOGA
  5. GROUNDING TECHNIQUE
  6. PAINTING
  7. LISTENING TO MUSIC
  8. GUIDED IMAGERY
  9. SEWING
  10. GOOD HYGIENE
  11. PLAY AN INSTRUMENT
  12. GARDENING
  13. MOVIES AND TV SHOWS
  14. DANCING
  15. SHOPPING
  16. PLAYING WITH A PET
  17. EXERCISE
  18. DEEP BREATHING
  19. POSITIVE AFFIRMATIONS
  20. READING A BOOK
  21. JOURNALING
  22. COOKING OR BAKING
  23. THERAPY
  24. VOLUNTEER