DANCINGDEEPBREATHINGSHOPPINGSEWINGPOSITIVEAFFIRMATIONSGROUNDINGTECHNIQUEEXERCISEREADINGA BOOKVOLUNTEERCRYINGPLAY ANINSTRUMENTTHERAPYPLAYINGWITH APETLISTENINGTO MUSICSTRETCH/YOGANATUREWALKGOODHYGIENEPAINTINGGARDENINGJOURNALINGCOOKINGORBAKINGGUIDEDIMAGERYCLEANINGMOVIESAND TVSHOWSDANCINGDEEPBREATHINGSHOPPINGSEWINGPOSITIVEAFFIRMATIONSGROUNDINGTECHNIQUEEXERCISEREADINGA BOOKVOLUNTEERCRYINGPLAY ANINSTRUMENTTHERAPYPLAYINGWITH APETLISTENINGTO MUSICSTRETCH/YOGANATUREWALKGOODHYGIENEPAINTINGGARDENINGJOURNALINGCOOKINGORBAKINGGUIDEDIMAGERYCLEANINGMOVIESAND TVSHOWS

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCING
  2. DEEP BREATHING
  3. SHOPPING
  4. SEWING
  5. POSITIVE AFFIRMATIONS
  6. GROUNDING TECHNIQUE
  7. EXERCISE
  8. READING A BOOK
  9. VOLUNTEER
  10. CRYING
  11. PLAY AN INSTRUMENT
  12. THERAPY
  13. PLAYING WITH A PET
  14. LISTENING TO MUSIC
  15. STRETCH/ YOGA
  16. NATURE WALK
  17. GOOD HYGIENE
  18. PAINTING
  19. GARDENING
  20. JOURNALING
  21. COOKING OR BAKING
  22. GUIDED IMAGERY
  23. CLEANING
  24. MOVIES AND TV SHOWS