PAINTINGNATUREWALKCRYINGCLEANINGGOODHYGIENEDANCINGGARDENINGDEEPBREATHINGPLAYINGWITH APETSEWINGSTRETCH/YOGALISTENINGTO MUSICGUIDEDIMAGERYMOVIESAND TVSHOWSREADINGA BOOKCOOKINGORBAKINGGROUNDINGTECHNIQUEJOURNALINGPOSITIVEAFFIRMATIONSVOLUNTEEREXERCISEPLAY ANINSTRUMENTSHOPPINGTHERAPYPAINTINGNATUREWALKCRYINGCLEANINGGOODHYGIENEDANCINGGARDENINGDEEPBREATHINGPLAYINGWITH APETSEWINGSTRETCH/YOGALISTENINGTO MUSICGUIDEDIMAGERYMOVIESAND TVSHOWSREADINGA BOOKCOOKINGORBAKINGGROUNDINGTECHNIQUEJOURNALINGPOSITIVEAFFIRMATIONSVOLUNTEEREXERCISEPLAY ANINSTRUMENTSHOPPINGTHERAPY

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAINTING
  2. NATURE WALK
  3. CRYING
  4. CLEANING
  5. GOOD HYGIENE
  6. DANCING
  7. GARDENING
  8. DEEP BREATHING
  9. PLAYING WITH A PET
  10. SEWING
  11. STRETCH/ YOGA
  12. LISTENING TO MUSIC
  13. GUIDED IMAGERY
  14. MOVIES AND TV SHOWS
  15. READING A BOOK
  16. COOKING OR BAKING
  17. GROUNDING TECHNIQUE
  18. JOURNALING
  19. POSITIVE AFFIRMATIONS
  20. VOLUNTEER
  21. EXERCISE
  22. PLAY AN INSTRUMENT
  23. SHOPPING
  24. THERAPY