JOURNALINGPOSITIVEAFFIRMATIONSGUIDEDIMAGERYSHOPPINGVOLUNTEERPLAYINGWITH APETDANCINGDEEPBREATHINGCRYINGCLEANINGGOODHYGIENEPAINTINGMOVIESAND TVSHOWSLISTENINGTO MUSICSTRETCH/YOGATHERAPYSEWINGPLAY ANINSTRUMENTGARDENINGGROUNDINGTECHNIQUEREADINGA BOOKCOOKINGORBAKINGEXERCISENATUREWALKJOURNALINGPOSITIVEAFFIRMATIONSGUIDEDIMAGERYSHOPPINGVOLUNTEERPLAYINGWITH APETDANCINGDEEPBREATHINGCRYINGCLEANINGGOODHYGIENEPAINTINGMOVIESAND TVSHOWSLISTENINGTO MUSICSTRETCH/YOGATHERAPYSEWINGPLAY ANINSTRUMENTGARDENINGGROUNDINGTECHNIQUEREADINGA BOOKCOOKINGORBAKINGEXERCISENATUREWALK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNALING
  2. POSITIVE AFFIRMATIONS
  3. GUIDED IMAGERY
  4. SHOPPING
  5. VOLUNTEER
  6. PLAYING WITH A PET
  7. DANCING
  8. DEEP BREATHING
  9. CRYING
  10. CLEANING
  11. GOOD HYGIENE
  12. PAINTING
  13. MOVIES AND TV SHOWS
  14. LISTENING TO MUSIC
  15. STRETCH/ YOGA
  16. THERAPY
  17. SEWING
  18. PLAY AN INSTRUMENT
  19. GARDENING
  20. GROUNDING TECHNIQUE
  21. READING A BOOK
  22. COOKING OR BAKING
  23. EXERCISE
  24. NATURE WALK