SEWINGLISTENINGTO MUSICDANCINGPLAYINGWITH APETCRYINGPAINTINGJOURNALINGPOSITIVEAFFIRMATIONSCLEANINGVOLUNTEERDEEPBREATHINGCOOKINGORBAKINGSHOPPINGEXERCISESTRETCH/YOGAGARDENINGGUIDEDIMAGERYREADINGA BOOKTHERAPYNATUREWALKMOVIESAND TVSHOWSPLAY ANINSTRUMENTGROUNDINGTECHNIQUEGOODHYGIENESEWINGLISTENINGTO MUSICDANCINGPLAYINGWITH APETCRYINGPAINTINGJOURNALINGPOSITIVEAFFIRMATIONSCLEANINGVOLUNTEERDEEPBREATHINGCOOKINGORBAKINGSHOPPINGEXERCISESTRETCH/YOGAGARDENINGGUIDEDIMAGERYREADINGA BOOKTHERAPYNATUREWALKMOVIESAND TVSHOWSPLAY ANINSTRUMENTGROUNDINGTECHNIQUEGOODHYGIENE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEWING
  2. LISTENING TO MUSIC
  3. DANCING
  4. PLAYING WITH A PET
  5. CRYING
  6. PAINTING
  7. JOURNALING
  8. POSITIVE AFFIRMATIONS
  9. CLEANING
  10. VOLUNTEER
  11. DEEP BREATHING
  12. COOKING OR BAKING
  13. SHOPPING
  14. EXERCISE
  15. STRETCH/ YOGA
  16. GARDENING
  17. GUIDED IMAGERY
  18. READING A BOOK
  19. THERAPY
  20. NATURE WALK
  21. MOVIES AND TV SHOWS
  22. PLAY AN INSTRUMENT
  23. GROUNDING TECHNIQUE
  24. GOOD HYGIENE