WRITEWRITE AGOALSLISTMAKE AGRATITUDELISTTALK TOSOMEONEYOUTRUSTDEEPBREATHINGCLEANENCOURAGEA PEERPLAYVIEDOGAMESPRAY/MEDITATEEXERCISEGO TOTHEBEACHREADCOUNTTO 10GOSHOPPINGUSEHUMORDRAWGOFOR AWALKCRYTAKEA NAPSPENDTIMEWTIHFAMILYPLAYWITH/TAKECARE OF APETPLAYSPORTSWATCHTV/MOVIELISTENTOMUSICWRITEWRITE AGOALSLISTMAKE AGRATITUDELISTTALK TOSOMEONEYOUTRUSTDEEPBREATHINGCLEANENCOURAGEA PEERPLAYVIEDOGAMESPRAY/MEDITATEEXERCISEGO TOTHEBEACHREADCOUNTTO 10GOSHOPPINGUSEHUMORDRAWGOFOR AWALKCRYTAKEA NAPSPENDTIMEWTIHFAMILYPLAYWITH/TAKECARE OF APETPLAYSPORTSWATCHTV/MOVIELISTENTOMUSIC

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE
  2. WRITE A GOALS LIST
  3. MAKE A GRATITUDE LIST
  4. TALK TO SOMEONE YOU TRUST
  5. DEEP BREATHING
  6. CLEAN
  7. ENCOURAGE A PEER
  8. PLAY VIEDO GAMES
  9. PRAY/ MEDITATE
  10. EXERCISE
  11. GO TO THE BEACH
  12. READ
  13. COUNT TO 10
  14. GO SHOPPING
  15. USE HUMOR
  16. DRAW
  17. GO FOR A WALK
  18. CRY
  19. TAKE A NAP
  20. SPEND TIME WTIH FAMILY
  21. PLAY WITH/TAKE CARE OF A PET
  22. PLAY SPORTS
  23. WATCH TV/MOVIE
  24. LISTEN TO MUSIC