MAKE AGRATITUDELISTCLEANPLAYSPORTSLISTENTOMUSICCRYGO TOTHEBEACHUSEHUMORWRITEDEEPBREATHINGGOSHOPPINGPLAYWITH/TAKECARE OF APETWATCHTV/MOVIEENCOURAGEA PEEREXERCISEGOFOR AWALKTALK TOSOMEONEYOUTRUSTPLAYVIEDOGAMESREADPRAY/MEDITATEDRAWSPENDTIMEWTIHFAMILYTAKEA NAPWRITE AGOALSLISTCOUNTTO 10MAKE AGRATITUDELISTCLEANPLAYSPORTSLISTENTOMUSICCRYGO TOTHEBEACHUSEHUMORWRITEDEEPBREATHINGGOSHOPPINGPLAYWITH/TAKECARE OF APETWATCHTV/MOVIEENCOURAGEA PEEREXERCISEGOFOR AWALKTALK TOSOMEONEYOUTRUSTPLAYVIEDOGAMESREADPRAY/MEDITATEDRAWSPENDTIMEWTIHFAMILYTAKEA NAPWRITE AGOALSLISTCOUNTTO 10

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A GRATITUDE LIST
  2. CLEAN
  3. PLAY SPORTS
  4. LISTEN TO MUSIC
  5. CRY
  6. GO TO THE BEACH
  7. USE HUMOR
  8. WRITE
  9. DEEP BREATHING
  10. GO SHOPPING
  11. PLAY WITH/TAKE CARE OF A PET
  12. WATCH TV/MOVIE
  13. ENCOURAGE A PEER
  14. EXERCISE
  15. GO FOR A WALK
  16. TALK TO SOMEONE YOU TRUST
  17. PLAY VIEDO GAMES
  18. READ
  19. PRAY/ MEDITATE
  20. DRAW
  21. SPEND TIME WTIH FAMILY
  22. TAKE A NAP
  23. WRITE A GOALS LIST
  24. COUNT TO 10