MAKE AGRATITUDELISTREADCOUNTTO 10GOFOR AWALKWRITE AGOALSLISTLISTENTOMUSICTAKEA NAPPLAYVIEDOGAMESENCOURAGEA PEERGOSHOPPINGEXERCISEGO TOTHEBEACHSPENDTIMEWTIHFAMILYDEEPBREATHINGWRITEPRAY/MEDITATEWATCHTV/MOVIETALK TOSOMEONEYOUTRUSTCRYCLEANPLAYSPORTSPLAYWITH/TAKECARE OF APETDRAWUSEHUMORMAKE AGRATITUDELISTREADCOUNTTO 10GOFOR AWALKWRITE AGOALSLISTLISTENTOMUSICTAKEA NAPPLAYVIEDOGAMESENCOURAGEA PEERGOSHOPPINGEXERCISEGO TOTHEBEACHSPENDTIMEWTIHFAMILYDEEPBREATHINGWRITEPRAY/MEDITATEWATCHTV/MOVIETALK TOSOMEONEYOUTRUSTCRYCLEANPLAYSPORTSPLAYWITH/TAKECARE OF APETDRAWUSEHUMOR

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. MAKE A GRATITUDE LIST
  2. READ
  3. COUNT TO 10
  4. GO FOR A WALK
  5. WRITE A GOALS LIST
  6. LISTEN TO MUSIC
  7. TAKE A NAP
  8. PLAY VIEDO GAMES
  9. ENCOURAGE A PEER
  10. GO SHOPPING
  11. EXERCISE
  12. GO TO THE BEACH
  13. SPEND TIME WTIH FAMILY
  14. DEEP BREATHING
  15. WRITE
  16. PRAY/ MEDITATE
  17. WATCH TV/MOVIE
  18. TALK TO SOMEONE YOU TRUST
  19. CRY
  20. CLEAN
  21. PLAY SPORTS
  22. PLAY WITH/TAKE CARE OF A PET
  23. DRAW
  24. USE HUMOR