ENCOURAGEA PEERDRAWDEEPBREATHINGCOUNTTO 10WRITE AGOALSLISTPLAYVIEDOGAMESWRITEPRAY/MEDITATEGOFOR AWALKLISTENTOMUSICGO TOTHEBEACHUSEHUMORTALK TOSOMEONEYOUTRUSTGOSHOPPINGTAKEA NAPMAKE AGRATITUDELISTWATCHTV/MOVIECLEANCRYEXERCISEPLAYWITH/TAKECARE OF APETSPENDTIMEWTIHFAMILYPLAYSPORTSREADENCOURAGEA PEERDRAWDEEPBREATHINGCOUNTTO 10WRITE AGOALSLISTPLAYVIEDOGAMESWRITEPRAY/MEDITATEGOFOR AWALKLISTENTOMUSICGO TOTHEBEACHUSEHUMORTALK TOSOMEONEYOUTRUSTGOSHOPPINGTAKEA NAPMAKE AGRATITUDELISTWATCHTV/MOVIECLEANCRYEXERCISEPLAYWITH/TAKECARE OF APETSPENDTIMEWTIHFAMILYPLAYSPORTSREAD

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ENCOURAGE A PEER
  2. DRAW
  3. DEEP BREATHING
  4. COUNT TO 10
  5. WRITE A GOALS LIST
  6. PLAY VIEDO GAMES
  7. WRITE
  8. PRAY/ MEDITATE
  9. GO FOR A WALK
  10. LISTEN TO MUSIC
  11. GO TO THE BEACH
  12. USE HUMOR
  13. TALK TO SOMEONE YOU TRUST
  14. GO SHOPPING
  15. TAKE A NAP
  16. MAKE A GRATITUDE LIST
  17. WATCH TV/MOVIE
  18. CLEAN
  19. CRY
  20. EXERCISE
  21. PLAY WITH/TAKE CARE OF A PET
  22. SPEND TIME WTIH FAMILY
  23. PLAY SPORTS
  24. READ