WRITE AGOALSLISTTALK TOSOMEONEYOUTRUSTMAKE AGRATITUDELISTSPENDTIMEWTIHFAMILYCOUNTTO 10DEEPBREATHINGEXERCISEPRAY/MEDITATEREADLISTENTOMUSICUSEHUMORCLEANWRITEGOFOR AWALKCRYPLAYVIEDOGAMESTAKEA NAPGOSHOPPINGGO TOTHEBEACHWATCHTV/MOVIEPLAYWITH/TAKECARE OF APETENCOURAGEA PEERDRAWPLAYSPORTSWRITE AGOALSLISTTALK TOSOMEONEYOUTRUSTMAKE AGRATITUDELISTSPENDTIMEWTIHFAMILYCOUNTTO 10DEEPBREATHINGEXERCISEPRAY/MEDITATEREADLISTENTOMUSICUSEHUMORCLEANWRITEGOFOR AWALKCRYPLAYVIEDOGAMESTAKEA NAPGOSHOPPINGGO TOTHEBEACHWATCHTV/MOVIEPLAYWITH/TAKECARE OF APETENCOURAGEA PEERDRAWPLAYSPORTS

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE A GOALS LIST
  2. TALK TO SOMEONE YOU TRUST
  3. MAKE A GRATITUDE LIST
  4. SPEND TIME WTIH FAMILY
  5. COUNT TO 10
  6. DEEP BREATHING
  7. EXERCISE
  8. PRAY/ MEDITATE
  9. READ
  10. LISTEN TO MUSIC
  11. USE HUMOR
  12. CLEAN
  13. WRITE
  14. GO FOR A WALK
  15. CRY
  16. PLAY VIEDO GAMES
  17. TAKE A NAP
  18. GO SHOPPING
  19. GO TO THE BEACH
  20. WATCH TV/MOVIE
  21. PLAY WITH/TAKE CARE OF A PET
  22. ENCOURAGE A PEER
  23. DRAW
  24. PLAY SPORTS