WRITE AGOALSLISTTALK TOSOMEONEYOUTRUSTGOSHOPPINGTAKEA NAPWRITELISTENTOMUSICENCOURAGEA PEERUSEHUMORCLEANPLAYSPORTSDEEPBREATHINGEXERCISEGOFOR AWALKGO TOTHEBEACHPRAY/MEDITATECOUNTTO 10SPENDTIMEWTIHFAMILYDRAWPLAYWITH/TAKECARE OF APETREADPLAYVIEDOGAMESCRYMAKE AGRATITUDELISTWATCHTV/MOVIEWRITE AGOALSLISTTALK TOSOMEONEYOUTRUSTGOSHOPPINGTAKEA NAPWRITELISTENTOMUSICENCOURAGEA PEERUSEHUMORCLEANPLAYSPORTSDEEPBREATHINGEXERCISEGOFOR AWALKGO TOTHEBEACHPRAY/MEDITATECOUNTTO 10SPENDTIMEWTIHFAMILYDRAWPLAYWITH/TAKECARE OF APETREADPLAYVIEDOGAMESCRYMAKE AGRATITUDELISTWATCHTV/MOVIE

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE A GOALS LIST
  2. TALK TO SOMEONE YOU TRUST
  3. GO SHOPPING
  4. TAKE A NAP
  5. WRITE
  6. LISTEN TO MUSIC
  7. ENCOURAGE A PEER
  8. USE HUMOR
  9. CLEAN
  10. PLAY SPORTS
  11. DEEP BREATHING
  12. EXERCISE
  13. GO FOR A WALK
  14. GO TO THE BEACH
  15. PRAY/ MEDITATE
  16. COUNT TO 10
  17. SPEND TIME WTIH FAMILY
  18. DRAW
  19. PLAY WITH/TAKE CARE OF A PET
  20. READ
  21. PLAY VIEDO GAMES
  22. CRY
  23. MAKE A GRATITUDE LIST
  24. WATCH TV/MOVIE