ENCOURAGEA PEERDRAWWATCHTV/MOVIEWRITEGO TOTHEBEACHSPENDTIMEWTIHFAMILYREADUSEHUMORCLEANDEEPBREATHINGWRITE AGOALSLISTPLAYSPORTSCRYTAKEA NAPCOUNTTO 10PLAYWITH/TAKECARE OF APETPRAY/MEDITATETALK TOSOMEONEYOUTRUSTLISTENTOMUSICMAKE AGRATITUDELISTPLAYVIEDOGAMESGOFOR AWALKGOSHOPPINGEXERCISEENCOURAGEA PEERDRAWWATCHTV/MOVIEWRITEGO TOTHEBEACHSPENDTIMEWTIHFAMILYREADUSEHUMORCLEANDEEPBREATHINGWRITE AGOALSLISTPLAYSPORTSCRYTAKEA NAPCOUNTTO 10PLAYWITH/TAKECARE OF APETPRAY/MEDITATETALK TOSOMEONEYOUTRUSTLISTENTOMUSICMAKE AGRATITUDELISTPLAYVIEDOGAMESGOFOR AWALKGOSHOPPINGEXERCISE

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ENCOURAGE A PEER
  2. DRAW
  3. WATCH TV/MOVIE
  4. WRITE
  5. GO TO THE BEACH
  6. SPEND TIME WTIH FAMILY
  7. READ
  8. USE HUMOR
  9. CLEAN
  10. DEEP BREATHING
  11. WRITE A GOALS LIST
  12. PLAY SPORTS
  13. CRY
  14. TAKE A NAP
  15. COUNT TO 10
  16. PLAY WITH/TAKE CARE OF A PET
  17. PRAY/ MEDITATE
  18. TALK TO SOMEONE YOU TRUST
  19. LISTEN TO MUSIC
  20. MAKE A GRATITUDE LIST
  21. PLAY VIEDO GAMES
  22. GO FOR A WALK
  23. GO SHOPPING
  24. EXERCISE