WRITETALK TOSOMEONEYOUTRUSTGOSHOPPINGDRAWWRITE AGOALSLISTPLAYWITH/TAKECARE OF APETENCOURAGEA PEERGO TOTHEBEACHWATCHTV/MOVIEUSEHUMORCRYEXERCISEPLAYVIEDOGAMESLISTENTOMUSICTAKEA NAPMAKE AGRATITUDELISTCOUNTTO 10PLAYSPORTSREADCLEANGOFOR AWALKDEEPBREATHINGPRAY/MEDITATESPENDTIMEWTIHFAMILYWRITETALK TOSOMEONEYOUTRUSTGOSHOPPINGDRAWWRITE AGOALSLISTPLAYWITH/TAKECARE OF APETENCOURAGEA PEERGO TOTHEBEACHWATCHTV/MOVIEUSEHUMORCRYEXERCISEPLAYVIEDOGAMESLISTENTOMUSICTAKEA NAPMAKE AGRATITUDELISTCOUNTTO 10PLAYSPORTSREADCLEANGOFOR AWALKDEEPBREATHINGPRAY/MEDITATESPENDTIMEWTIHFAMILY

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE
  2. TALK TO SOMEONE YOU TRUST
  3. GO SHOPPING
  4. DRAW
  5. WRITE A GOALS LIST
  6. PLAY WITH/TAKE CARE OF A PET
  7. ENCOURAGE A PEER
  8. GO TO THE BEACH
  9. WATCH TV/MOVIE
  10. USE HUMOR
  11. CRY
  12. EXERCISE
  13. PLAY VIEDO GAMES
  14. LISTEN TO MUSIC
  15. TAKE A NAP
  16. MAKE A GRATITUDE LIST
  17. COUNT TO 10
  18. PLAY SPORTS
  19. READ
  20. CLEAN
  21. GO FOR A WALK
  22. DEEP BREATHING
  23. PRAY/ MEDITATE
  24. SPEND TIME WTIH FAMILY