GOFOR AWALKWRITECRYCOUNTTO 10WATCHTV/MOVIEENCOURAGEA PEERPLAYVIEDOGAMESDEEPBREATHINGCLEANPLAYWITH/TAKECARE OF APETGOSHOPPINGEXERCISETALK TOSOMEONEYOUTRUSTGO TOTHEBEACHTAKEA NAPDRAWMAKE AGRATITUDELISTPRAY/MEDITATESPENDTIMEWTIHFAMILYUSEHUMORREADWRITE AGOALSLISTLISTENTOMUSICPLAYSPORTSGOFOR AWALKWRITECRYCOUNTTO 10WATCHTV/MOVIEENCOURAGEA PEERPLAYVIEDOGAMESDEEPBREATHINGCLEANPLAYWITH/TAKECARE OF APETGOSHOPPINGEXERCISETALK TOSOMEONEYOUTRUSTGO TOTHEBEACHTAKEA NAPDRAWMAKE AGRATITUDELISTPRAY/MEDITATESPENDTIMEWTIHFAMILYUSEHUMORREADWRITE AGOALSLISTLISTENTOMUSICPLAYSPORTS

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. WRITE
  3. CRY
  4. COUNT TO 10
  5. WATCH TV/MOVIE
  6. ENCOURAGE A PEER
  7. PLAY VIEDO GAMES
  8. DEEP BREATHING
  9. CLEAN
  10. PLAY WITH/TAKE CARE OF A PET
  11. GO SHOPPING
  12. EXERCISE
  13. TALK TO SOMEONE YOU TRUST
  14. GO TO THE BEACH
  15. TAKE A NAP
  16. DRAW
  17. MAKE A GRATITUDE LIST
  18. PRAY/ MEDITATE
  19. SPEND TIME WTIH FAMILY
  20. USE HUMOR
  21. READ
  22. WRITE A GOALS LIST
  23. LISTEN TO MUSIC
  24. PLAY SPORTS