PLAYVIEDOGAMESDEEPBREATHINGCRYDRAWWRITEGO TOTHEBEACHPRAY/MEDITATEREADGOSHOPPINGENCOURAGEA PEERTALK TOSOMEONEYOUTRUSTLISTENTOMUSICMAKE AGRATITUDELISTPLAYWITH/TAKECARE OF APETUSEHUMORWRITE AGOALSLISTTAKEA NAPEXERCISEWATCHTV/MOVIECOUNTTO 10GOFOR AWALKPLAYSPORTSCLEANSPENDTIMEWTIHFAMILYPLAYVIEDOGAMESDEEPBREATHINGCRYDRAWWRITEGO TOTHEBEACHPRAY/MEDITATEREADGOSHOPPINGENCOURAGEA PEERTALK TOSOMEONEYOUTRUSTLISTENTOMUSICMAKE AGRATITUDELISTPLAYWITH/TAKECARE OF APETUSEHUMORWRITE AGOALSLISTTAKEA NAPEXERCISEWATCHTV/MOVIECOUNTTO 10GOFOR AWALKPLAYSPORTSCLEANSPENDTIMEWTIHFAMILY

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY VIEDO GAMES
  2. DEEP BREATHING
  3. CRY
  4. DRAW
  5. WRITE
  6. GO TO THE BEACH
  7. PRAY/ MEDITATE
  8. READ
  9. GO SHOPPING
  10. ENCOURAGE A PEER
  11. TALK TO SOMEONE YOU TRUST
  12. LISTEN TO MUSIC
  13. MAKE A GRATITUDE LIST
  14. PLAY WITH/TAKE CARE OF A PET
  15. USE HUMOR
  16. WRITE A GOALS LIST
  17. TAKE A NAP
  18. EXERCISE
  19. WATCH TV/MOVIE
  20. COUNT TO 10
  21. GO FOR A WALK
  22. PLAY SPORTS
  23. CLEAN
  24. SPEND TIME WTIH FAMILY