PLAYVIEDOGAMESENCOURAGEA PEERGO TOTHEBEACHLISTENTOMUSICTALK TOSOMEONEYOUTRUSTPRAY/MEDITATEUSEHUMORDRAWPLAYSPORTSGOFOR AWALKCRYDEEPBREATHINGREADMAKE AGRATITUDELISTPLAYWITH/TAKECARE OF APETGOSHOPPINGCLEANSPENDTIMEWTIHFAMILYWRITEWATCHTV/MOVIETAKEA NAPWRITE AGOALSLISTEXERCISECOUNTTO 10PLAYVIEDOGAMESENCOURAGEA PEERGO TOTHEBEACHLISTENTOMUSICTALK TOSOMEONEYOUTRUSTPRAY/MEDITATEUSEHUMORDRAWPLAYSPORTSGOFOR AWALKCRYDEEPBREATHINGREADMAKE AGRATITUDELISTPLAYWITH/TAKECARE OF APETGOSHOPPINGCLEANSPENDTIMEWTIHFAMILYWRITEWATCHTV/MOVIETAKEA NAPWRITE AGOALSLISTEXERCISECOUNTTO 10

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY VIEDO GAMES
  2. ENCOURAGE A PEER
  3. GO TO THE BEACH
  4. LISTEN TO MUSIC
  5. TALK TO SOMEONE YOU TRUST
  6. PRAY/ MEDITATE
  7. USE HUMOR
  8. DRAW
  9. PLAY SPORTS
  10. GO FOR A WALK
  11. CRY
  12. DEEP BREATHING
  13. READ
  14. MAKE A GRATITUDE LIST
  15. PLAY WITH/TAKE CARE OF A PET
  16. GO SHOPPING
  17. CLEAN
  18. SPEND TIME WTIH FAMILY
  19. WRITE
  20. WATCH TV/MOVIE
  21. TAKE A NAP
  22. WRITE A GOALS LIST
  23. EXERCISE
  24. COUNT TO 10