GO TOTHEBEACHWRITELISTENTOMUSICTALK TOSOMEONEYOUTRUSTPRAY/MEDITATEUSEHUMORPLAYVIEDOGAMESCOUNTTO 10WRITE AGOALSLISTCLEANDRAWENCOURAGEA PEERWATCHTV/MOVIEEXERCISEPLAYSPORTSREADCRYDEEPBREATHINGTAKEA NAPGOFOR AWALKSPENDTIMEWTIHFAMILYPLAYWITH/TAKECARE OF APETGOSHOPPINGMAKE AGRATITUDELISTGO TOTHEBEACHWRITELISTENTOMUSICTALK TOSOMEONEYOUTRUSTPRAY/MEDITATEUSEHUMORPLAYVIEDOGAMESCOUNTTO 10WRITE AGOALSLISTCLEANDRAWENCOURAGEA PEERWATCHTV/MOVIEEXERCISEPLAYSPORTSREADCRYDEEPBREATHINGTAKEA NAPGOFOR AWALKSPENDTIMEWTIHFAMILYPLAYWITH/TAKECARE OF APETGOSHOPPINGMAKE AGRATITUDELIST

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO THE BEACH
  2. WRITE
  3. LISTEN TO MUSIC
  4. TALK TO SOMEONE YOU TRUST
  5. PRAY/ MEDITATE
  6. USE HUMOR
  7. PLAY VIEDO GAMES
  8. COUNT TO 10
  9. WRITE A GOALS LIST
  10. CLEAN
  11. DRAW
  12. ENCOURAGE A PEER
  13. WATCH TV/MOVIE
  14. EXERCISE
  15. PLAY SPORTS
  16. READ
  17. CRY
  18. DEEP BREATHING
  19. TAKE A NAP
  20. GO FOR A WALK
  21. SPEND TIME WTIH FAMILY
  22. PLAY WITH/TAKE CARE OF A PET
  23. GO SHOPPING
  24. MAKE A GRATITUDE LIST