DRAWDEEPBREATHINGWRITETAKEA NAPSPENDTIMEWTIHFAMILYWATCHTV/MOVIELISTENTOMUSICPRAY/MEDITATEREADUSEHUMORTALK TOSOMEONEYOUTRUSTMAKE AGRATITUDELISTPLAYSPORTSCRYEXERCISECLEANPLAYVIEDOGAMESWRITE AGOALSLISTPLAYWITH/TAKECARE OF APETGOSHOPPINGGO TOTHEBEACHCOUNTTO 10ENCOURAGEA PEERGOFOR AWALKDRAWDEEPBREATHINGWRITETAKEA NAPSPENDTIMEWTIHFAMILYWATCHTV/MOVIELISTENTOMUSICPRAY/MEDITATEREADUSEHUMORTALK TOSOMEONEYOUTRUSTMAKE AGRATITUDELISTPLAYSPORTSCRYEXERCISECLEANPLAYVIEDOGAMESWRITE AGOALSLISTPLAYWITH/TAKECARE OF APETGOSHOPPINGGO TOTHEBEACHCOUNTTO 10ENCOURAGEA PEERGOFOR AWALK

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. DRAW
  2. DEEP BREATHING
  3. WRITE
  4. TAKE A NAP
  5. SPEND TIME WTIH FAMILY
  6. WATCH TV/MOVIE
  7. LISTEN TO MUSIC
  8. PRAY/ MEDITATE
  9. READ
  10. USE HUMOR
  11. TALK TO SOMEONE YOU TRUST
  12. MAKE A GRATITUDE LIST
  13. PLAY SPORTS
  14. CRY
  15. EXERCISE
  16. CLEAN
  17. PLAY VIEDO GAMES
  18. WRITE A GOALS LIST
  19. PLAY WITH/TAKE CARE OF A PET
  20. GO SHOPPING
  21. GO TO THE BEACH
  22. COUNT TO 10
  23. ENCOURAGE A PEER
  24. GO FOR A WALK