MAKE AGRATITUDELISTGO TOTHEBEACHPLAYVIEDOGAMESPRAY/MEDITATEWRITEEXERCISEWATCHTV/MOVIECOUNTTO 10TAKEA NAPLISTENTOMUSICUSEHUMORGOFOR AWALKENCOURAGEA PEERCRYTALK TOSOMEONEYOUTRUSTCLEANSPENDTIMEWTIHFAMILYDEEPBREATHINGGOSHOPPINGDRAWPLAYWITH/TAKECARE OF APETWRITE AGOALSLISTPLAYSPORTSREADMAKE AGRATITUDELISTGO TOTHEBEACHPLAYVIEDOGAMESPRAY/MEDITATEWRITEEXERCISEWATCHTV/MOVIECOUNTTO 10TAKEA NAPLISTENTOMUSICUSEHUMORGOFOR AWALKENCOURAGEA PEERCRYTALK TOSOMEONEYOUTRUSTCLEANSPENDTIMEWTIHFAMILYDEEPBREATHINGGOSHOPPINGDRAWPLAYWITH/TAKECARE OF APETWRITE AGOALSLISTPLAYSPORTSREAD

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A GRATITUDE LIST
  2. GO TO THE BEACH
  3. PLAY VIEDO GAMES
  4. PRAY/ MEDITATE
  5. WRITE
  6. EXERCISE
  7. WATCH TV/MOVIE
  8. COUNT TO 10
  9. TAKE A NAP
  10. LISTEN TO MUSIC
  11. USE HUMOR
  12. GO FOR A WALK
  13. ENCOURAGE A PEER
  14. CRY
  15. TALK TO SOMEONE YOU TRUST
  16. CLEAN
  17. SPEND TIME WTIH FAMILY
  18. DEEP BREATHING
  19. GO SHOPPING
  20. DRAW
  21. PLAY WITH/TAKE CARE OF A PET
  22. WRITE A GOALS LIST
  23. PLAY SPORTS
  24. READ