GOFOR AWALKTALK TOSOMEONEYOUTRUSTGO TOTHEBEACHLISTENTOMUSICWRITE AGOALSLISTTAKEA NAPPLAYSPORTSMAKE AGRATITUDELISTCLEANPRAY/MEDITATEPLAYWITH/TAKECARE OF APETENCOURAGEA PEERREADSPENDTIMEWTIHFAMILYPLAYVIEDOGAMESDEEPBREATHINGWATCHTV/MOVIEGOSHOPPINGWRITEUSEHUMOREXERCISEDRAWCOUNTTO 10CRYGOFOR AWALKTALK TOSOMEONEYOUTRUSTGO TOTHEBEACHLISTENTOMUSICWRITE AGOALSLISTTAKEA NAPPLAYSPORTSMAKE AGRATITUDELISTCLEANPRAY/MEDITATEPLAYWITH/TAKECARE OF APETENCOURAGEA PEERREADSPENDTIMEWTIHFAMILYPLAYVIEDOGAMESDEEPBREATHINGWATCHTV/MOVIEGOSHOPPINGWRITEUSEHUMOREXERCISEDRAWCOUNTTO 10CRY

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. TALK TO SOMEONE YOU TRUST
  3. GO TO THE BEACH
  4. LISTEN TO MUSIC
  5. WRITE A GOALS LIST
  6. TAKE A NAP
  7. PLAY SPORTS
  8. MAKE A GRATITUDE LIST
  9. CLEAN
  10. PRAY/ MEDITATE
  11. PLAY WITH/TAKE CARE OF A PET
  12. ENCOURAGE A PEER
  13. READ
  14. SPEND TIME WTIH FAMILY
  15. PLAY VIEDO GAMES
  16. DEEP BREATHING
  17. WATCH TV/MOVIE
  18. GO SHOPPING
  19. WRITE
  20. USE HUMOR
  21. EXERCISE
  22. DRAW
  23. COUNT TO 10
  24. CRY