DEEPBREATHINGSPENDTIMEWTIHFAMILYGOSHOPPINGPLAYSPORTSDRAWCLEANTAKEA NAPGO TOTHEBEACHGOFOR AWALKUSEHUMORLISTENTOMUSICEXERCISEWRITECOUNTTO 10PLAYVIEDOGAMESMAKE AGRATITUDELISTWATCHTV/MOVIEPRAY/MEDITATEREADPLAYWITH/TAKECARE OF APETENCOURAGEA PEERWRITE AGOALSLISTTALK TOSOMEONEYOUTRUSTCRYDEEPBREATHINGSPENDTIMEWTIHFAMILYGOSHOPPINGPLAYSPORTSDRAWCLEANTAKEA NAPGO TOTHEBEACHGOFOR AWALKUSEHUMORLISTENTOMUSICEXERCISEWRITECOUNTTO 10PLAYVIEDOGAMESMAKE AGRATITUDELISTWATCHTV/MOVIEPRAY/MEDITATEREADPLAYWITH/TAKECARE OF APETENCOURAGEA PEERWRITE AGOALSLISTTALK TOSOMEONEYOUTRUSTCRY

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. SPEND TIME WTIH FAMILY
  3. GO SHOPPING
  4. PLAY SPORTS
  5. DRAW
  6. CLEAN
  7. TAKE A NAP
  8. GO TO THE BEACH
  9. GO FOR A WALK
  10. USE HUMOR
  11. LISTEN TO MUSIC
  12. EXERCISE
  13. WRITE
  14. COUNT TO 10
  15. PLAY VIEDO GAMES
  16. MAKE A GRATITUDE LIST
  17. WATCH TV/MOVIE
  18. PRAY/ MEDITATE
  19. READ
  20. PLAY WITH/TAKE CARE OF A PET
  21. ENCOURAGE A PEER
  22. WRITE A GOALS LIST
  23. TALK TO SOMEONE YOU TRUST
  24. CRY