GO TOTHEBEACHTAKEA NAPCOUNTTO 10READTAKE ASHOWERPRAY/MEDITATEENCOURAGEA PEERDRAWYOGAMAKE AGRATITUDELISTPLAYVIEDOGAMESTALK TOSOMEONEYOUTRUSTWATCHTV/MOVIEGOFOR AWALKWRITE ALIST OFGOALSPLAYSPORTSLISTENTOMUSICWRITECLEANGOSHOPPINGSPENDTIMEWITHFAMILYDEEPBREATHINGGO TOTHEPARKEXERCISEGO TOTHEBEACHTAKEA NAPCOUNTTO 10READTAKE ASHOWERPRAY/MEDITATEENCOURAGEA PEERDRAWYOGAMAKE AGRATITUDELISTPLAYVIEDOGAMESTALK TOSOMEONEYOUTRUSTWATCHTV/MOVIEGOFOR AWALKWRITE ALIST OFGOALSPLAYSPORTSLISTENTOMUSICWRITECLEANGOSHOPPINGSPENDTIMEWITHFAMILYDEEPBREATHINGGO TOTHEPARKEXERCISE

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO THE BEACH
  2. TAKE A NAP
  3. COUNT TO 10
  4. READ
  5. TAKE A SHOWER
  6. PRAY/MEDITATE
  7. ENCOURAGE A PEER
  8. DRAW
  9. YOGA
  10. MAKE A GRATITUDE LIST
  11. PLAY VIEDO GAMES
  12. TALK TO SOMEONE YOU TRUST
  13. WATCH TV/MOVIE
  14. GO FOR A WALK
  15. WRITE A LIST OF GOALS
  16. PLAY SPORTS
  17. LISTEN TO MUSIC
  18. WRITE
  19. CLEAN
  20. GO SHOPPING
  21. SPEND TIME WITH FAMILY
  22. DEEP BREATHING
  23. GO TO THE PARK
  24. EXERCISE