CLEANPLAYVIEDOGAMESCOUNTTO 10WRITE ALIST OFGOALSYOGAWATCHTV/MOVIELISTENTOMUSICGO TOTHEBEACHEXERCISEENCOURAGEA PEERGOSHOPPINGGOFOR AWALKPRAY/MEDITATETALK TOSOMEONEYOUTRUSTTAKEA NAPMAKE AGRATITUDELISTDRAWPLAYSPORTSDEEPBREATHINGREADGO TOTHEPARKSPENDTIMEWITHFAMILYTAKE ASHOWERWRITECLEANPLAYVIEDOGAMESCOUNTTO 10WRITE ALIST OFGOALSYOGAWATCHTV/MOVIELISTENTOMUSICGO TOTHEBEACHEXERCISEENCOURAGEA PEERGOSHOPPINGGOFOR AWALKPRAY/MEDITATETALK TOSOMEONEYOUTRUSTTAKEA NAPMAKE AGRATITUDELISTDRAWPLAYSPORTSDEEPBREATHINGREADGO TOTHEPARKSPENDTIMEWITHFAMILYTAKE ASHOWERWRITE

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLEAN
  2. PLAY VIEDO GAMES
  3. COUNT TO 10
  4. WRITE A LIST OF GOALS
  5. YOGA
  6. WATCH TV/MOVIE
  7. LISTEN TO MUSIC
  8. GO TO THE BEACH
  9. EXERCISE
  10. ENCOURAGE A PEER
  11. GO SHOPPING
  12. GO FOR A WALK
  13. PRAY/MEDITATE
  14. TALK TO SOMEONE YOU TRUST
  15. TAKE A NAP
  16. MAKE A GRATITUDE LIST
  17. DRAW
  18. PLAY SPORTS
  19. DEEP BREATHING
  20. READ
  21. GO TO THE PARK
  22. SPEND TIME WITH FAMILY
  23. TAKE A SHOWER
  24. WRITE