SPENDTIMEWITHFAMILYWATCHTV/MOVIEPLAYSPORTSENCOURAGEA PEERWRITEGO TOTHEBEACHLISTENTOMUSICREADWRITE ALIST OFGOALSGOSHOPPINGMAKE AGRATITUDELISTEXERCISECLEANCOUNTTO 10PLAYVIEDOGAMESGOFOR AWALKDRAWTAKEA NAPTALK TOSOMEONEYOUTRUSTYOGAPRAY/MEDITATETAKE ASHOWERDEEPBREATHINGGO TOTHEPARKSPENDTIMEWITHFAMILYWATCHTV/MOVIEPLAYSPORTSENCOURAGEA PEERWRITEGO TOTHEBEACHLISTENTOMUSICREADWRITE ALIST OFGOALSGOSHOPPINGMAKE AGRATITUDELISTEXERCISECLEANCOUNTTO 10PLAYVIEDOGAMESGOFOR AWALKDRAWTAKEA NAPTALK TOSOMEONEYOUTRUSTYOGAPRAY/MEDITATETAKE ASHOWERDEEPBREATHINGGO TOTHEPARK

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND TIME WITH FAMILY
  2. WATCH TV/MOVIE
  3. PLAY SPORTS
  4. ENCOURAGE A PEER
  5. WRITE
  6. GO TO THE BEACH
  7. LISTEN TO MUSIC
  8. READ
  9. WRITE A LIST OF GOALS
  10. GO SHOPPING
  11. MAKE A GRATITUDE LIST
  12. EXERCISE
  13. CLEAN
  14. COUNT TO 10
  15. PLAY VIEDO GAMES
  16. GO FOR A WALK
  17. DRAW
  18. TAKE A NAP
  19. TALK TO SOMEONE YOU TRUST
  20. YOGA
  21. PRAY/MEDITATE
  22. TAKE A SHOWER
  23. DEEP BREATHING
  24. GO TO THE PARK