GOFOR AWALKLISTENTOMUSICYOGAWRITEGO TOTHEPARKWRITE ALIST OFGOALSPLAYVIEDOGAMESENCOURAGEA PEEREXERCISEPRAY/MEDITATEGO TOTHEBEACHCLEANCOUNTTO 10WATCHTV/MOVIEDRAWREADGOSHOPPINGSPENDTIMEWITHFAMILYTALK TOSOMEONEYOUTRUSTTAKEA NAPMAKE AGRATITUDELISTPLAYSPORTSTAKE ASHOWERDEEPBREATHINGGOFOR AWALKLISTENTOMUSICYOGAWRITEGO TOTHEPARKWRITE ALIST OFGOALSPLAYVIEDOGAMESENCOURAGEA PEEREXERCISEPRAY/MEDITATEGO TOTHEBEACHCLEANCOUNTTO 10WATCHTV/MOVIEDRAWREADGOSHOPPINGSPENDTIMEWITHFAMILYTALK TOSOMEONEYOUTRUSTTAKEA NAPMAKE AGRATITUDELISTPLAYSPORTSTAKE ASHOWERDEEPBREATHING

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. LISTEN TO MUSIC
  3. YOGA
  4. WRITE
  5. GO TO THE PARK
  6. WRITE A LIST OF GOALS
  7. PLAY VIEDO GAMES
  8. ENCOURAGE A PEER
  9. EXERCISE
  10. PRAY/MEDITATE
  11. GO TO THE BEACH
  12. CLEAN
  13. COUNT TO 10
  14. WATCH TV/MOVIE
  15. DRAW
  16. READ
  17. GO SHOPPING
  18. SPEND TIME WITH FAMILY
  19. TALK TO SOMEONE YOU TRUST
  20. TAKE A NAP
  21. MAKE A GRATITUDE LIST
  22. PLAY SPORTS
  23. TAKE A SHOWER
  24. DEEP BREATHING