PLAYSPORTSMAKE AGRATITUDELISTGO TOTHEBEACHGO TOTHEPARKENCOURAGEA PEERLISTENTOMUSICTAKE ASHOWERWRITE ALIST OFGOALSWRITEYOGAPLAYVIEDOGAMESTALK TOSOMEONEYOUTRUSTREADPRAY/MEDITATEDEEPBREATHINGSPENDTIMEWITHFAMILYDRAWEXERCISEGOSHOPPINGGOFOR AWALKWATCHTV/MOVIECLEANTAKEA NAPCOUNTTO 10PLAYSPORTSMAKE AGRATITUDELISTGO TOTHEBEACHGO TOTHEPARKENCOURAGEA PEERLISTENTOMUSICTAKE ASHOWERWRITE ALIST OFGOALSWRITEYOGAPLAYVIEDOGAMESTALK TOSOMEONEYOUTRUSTREADPRAY/MEDITATEDEEPBREATHINGSPENDTIMEWITHFAMILYDRAWEXERCISEGOSHOPPINGGOFOR AWALKWATCHTV/MOVIECLEANTAKEA NAPCOUNTTO 10

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY SPORTS
  2. MAKE A GRATITUDE LIST
  3. GO TO THE BEACH
  4. GO TO THE PARK
  5. ENCOURAGE A PEER
  6. LISTEN TO MUSIC
  7. TAKE A SHOWER
  8. WRITE A LIST OF GOALS
  9. WRITE
  10. YOGA
  11. PLAY VIEDO GAMES
  12. TALK TO SOMEONE YOU TRUST
  13. READ
  14. PRAY/MEDITATE
  15. DEEP BREATHING
  16. SPEND TIME WITH FAMILY
  17. DRAW
  18. EXERCISE
  19. GO SHOPPING
  20. GO FOR A WALK
  21. WATCH TV/MOVIE
  22. CLEAN
  23. TAKE A NAP
  24. COUNT TO 10