COUNTTO 10LISTENTOMUSICTAKEA NAPEXERCISEGO TOTHEBEACHPRAY/MEDITATEREADWATCHTV/MOVIEDRAWGOSHOPPINGWRITEMAKE AGRATITUDELISTTAKE ASHOWERWRITE ALIST OFGOALSENCOURAGEA PEERGOFOR AWALKPLAYVIEDOGAMESGO TOTHEPARKPLAYSPORTSDEEPBREATHINGYOGACLEANTALK TOSOMEONEYOUTRUSTSPENDTIMEWITHFAMILYCOUNTTO 10LISTENTOMUSICTAKEA NAPEXERCISEGO TOTHEBEACHPRAY/MEDITATEREADWATCHTV/MOVIEDRAWGOSHOPPINGWRITEMAKE AGRATITUDELISTTAKE ASHOWERWRITE ALIST OFGOALSENCOURAGEA PEERGOFOR AWALKPLAYVIEDOGAMESGO TOTHEPARKPLAYSPORTSDEEPBREATHINGYOGACLEANTALK TOSOMEONEYOUTRUSTSPENDTIMEWITHFAMILY

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT TO 10
  2. LISTEN TO MUSIC
  3. TAKE A NAP
  4. EXERCISE
  5. GO TO THE BEACH
  6. PRAY/MEDITATE
  7. READ
  8. WATCH TV/MOVIE
  9. DRAW
  10. GO SHOPPING
  11. WRITE
  12. MAKE A GRATITUDE LIST
  13. TAKE A SHOWER
  14. WRITE A LIST OF GOALS
  15. ENCOURAGE A PEER
  16. GO FOR A WALK
  17. PLAY VIEDO GAMES
  18. GO TO THE PARK
  19. PLAY SPORTS
  20. DEEP BREATHING
  21. YOGA
  22. CLEAN
  23. TALK TO SOMEONE YOU TRUST
  24. SPEND TIME WITH FAMILY