TAKE ASHOWERYOGATAKEA NAPMAKE AGRATITUDELISTGO TOTHEPARKENCOURAGEA PEERCLEANREADSPENDTIMEWITHFAMILYWATCHTV/MOVIEWRITE ALIST OFGOALSGOSHOPPINGPRAY/MEDITATEDRAWCOUNTTO 10GOFOR AWALKGO TOTHEBEACHEXERCISEDEEPBREATHINGWRITEPLAYVIEDOGAMESTALK TOSOMEONEYOUTRUSTPLAYSPORTSLISTENTOMUSICTAKE ASHOWERYOGATAKEA NAPMAKE AGRATITUDELISTGO TOTHEPARKENCOURAGEA PEERCLEANREADSPENDTIMEWITHFAMILYWATCHTV/MOVIEWRITE ALIST OFGOALSGOSHOPPINGPRAY/MEDITATEDRAWCOUNTTO 10GOFOR AWALKGO TOTHEBEACHEXERCISEDEEPBREATHINGWRITEPLAYVIEDOGAMESTALK TOSOMEONEYOUTRUSTPLAYSPORTSLISTENTOMUSIC

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TAKE A SHOWER
  2. YOGA
  3. TAKE A NAP
  4. MAKE A GRATITUDE LIST
  5. GO TO THE PARK
  6. ENCOURAGE A PEER
  7. CLEAN
  8. READ
  9. SPEND TIME WITH FAMILY
  10. WATCH TV/MOVIE
  11. WRITE A LIST OF GOALS
  12. GO SHOPPING
  13. PRAY/MEDITATE
  14. DRAW
  15. COUNT TO 10
  16. GO FOR A WALK
  17. GO TO THE BEACH
  18. EXERCISE
  19. DEEP BREATHING
  20. WRITE
  21. PLAY VIEDO GAMES
  22. TALK TO SOMEONE YOU TRUST
  23. PLAY SPORTS
  24. LISTEN TO MUSIC