PLAYSPORTSSPENDTIMEWITHFAMILYDEEPBREATHINGWRITECOUNTTO 10PLAYVIEDOGAMESGOFOR AWALKENCOURAGEA PEERPRAY/MEDITATEGO TOTHEBEACHTALK TOSOMEONEYOUTRUSTWRITE ALIST OFGOALSMAKE AGRATITUDELISTGOSHOPPINGCLEANYOGADRAWTAKEA NAPEXERCISETAKE ASHOWERREADWATCHTV/MOVIEGO TOTHEPARKLISTENTOMUSICPLAYSPORTSSPENDTIMEWITHFAMILYDEEPBREATHINGWRITECOUNTTO 10PLAYVIEDOGAMESGOFOR AWALKENCOURAGEA PEERPRAY/MEDITATEGO TOTHEBEACHTALK TOSOMEONEYOUTRUSTWRITE ALIST OFGOALSMAKE AGRATITUDELISTGOSHOPPINGCLEANYOGADRAWTAKEA NAPEXERCISETAKE ASHOWERREADWATCHTV/MOVIEGO TOTHEPARKLISTENTOMUSIC

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY SPORTS
  2. SPEND TIME WITH FAMILY
  3. DEEP BREATHING
  4. WRITE
  5. COUNT TO 10
  6. PLAY VIEDO GAMES
  7. GO FOR A WALK
  8. ENCOURAGE A PEER
  9. PRAY/MEDITATE
  10. GO TO THE BEACH
  11. TALK TO SOMEONE YOU TRUST
  12. WRITE A LIST OF GOALS
  13. MAKE A GRATITUDE LIST
  14. GO SHOPPING
  15. CLEAN
  16. YOGA
  17. DRAW
  18. TAKE A NAP
  19. EXERCISE
  20. TAKE A SHOWER
  21. READ
  22. WATCH TV/MOVIE
  23. GO TO THE PARK
  24. LISTEN TO MUSIC