TAKEA NAPWRITE ALIST OFGOALSGOSHOPPINGEXERCISETAKE ASHOWERWRITETALK TOSOMEONEYOUTRUSTPRAY/MEDITATEDEEPBREATHINGCOUNTTO 10READPLAYSPORTSGO TOTHEPARKSPENDTIMEWITHFAMILYLISTENTOMUSICENCOURAGEA PEERDRAWPLAYVIEDOGAMESWATCHTV/MOVIEMAKE AGRATITUDELISTGOFOR AWALKCLEANGO TOTHEBEACHYOGATAKEA NAPWRITE ALIST OFGOALSGOSHOPPINGEXERCISETAKE ASHOWERWRITETALK TOSOMEONEYOUTRUSTPRAY/MEDITATEDEEPBREATHINGCOUNTTO 10READPLAYSPORTSGO TOTHEPARKSPENDTIMEWITHFAMILYLISTENTOMUSICENCOURAGEA PEERDRAWPLAYVIEDOGAMESWATCHTV/MOVIEMAKE AGRATITUDELISTGOFOR AWALKCLEANGO TOTHEBEACHYOGA

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. WRITE A LIST OF GOALS
  3. GO SHOPPING
  4. EXERCISE
  5. TAKE A SHOWER
  6. WRITE
  7. TALK TO SOMEONE YOU TRUST
  8. PRAY/MEDITATE
  9. DEEP BREATHING
  10. COUNT TO 10
  11. READ
  12. PLAY SPORTS
  13. GO TO THE PARK
  14. SPEND TIME WITH FAMILY
  15. LISTEN TO MUSIC
  16. ENCOURAGE A PEER
  17. DRAW
  18. PLAY VIEDO GAMES
  19. WATCH TV/MOVIE
  20. MAKE A GRATITUDE LIST
  21. GO FOR A WALK
  22. CLEAN
  23. GO TO THE BEACH
  24. YOGA