YOGADRAWPRAY/MEDITATEREADTAKE ASHOWEREXERCISEWATCHTV/MOVIEDEEPBREATHINGCOUNTTO 10PLAYVIEDOGAMESTAKEA NAPLISTENTOMUSICPLAYSPORTSGO TOTHEPARKCLEANMAKE AGRATITUDELISTENCOURAGEA PEERWRITE ALIST OFGOALSTALK TOSOMEONEYOUTRUSTGOSHOPPINGWRITESPENDTIMEWITHFAMILYGO TOTHEBEACHGOFOR AWALKYOGADRAWPRAY/MEDITATEREADTAKE ASHOWEREXERCISEWATCHTV/MOVIEDEEPBREATHINGCOUNTTO 10PLAYVIEDOGAMESTAKEA NAPLISTENTOMUSICPLAYSPORTSGO TOTHEPARKCLEANMAKE AGRATITUDELISTENCOURAGEA PEERWRITE ALIST OFGOALSTALK TOSOMEONEYOUTRUSTGOSHOPPINGWRITESPENDTIMEWITHFAMILYGO TOTHEBEACHGOFOR AWALK

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. DRAW
  3. PRAY/MEDITATE
  4. READ
  5. TAKE A SHOWER
  6. EXERCISE
  7. WATCH TV/MOVIE
  8. DEEP BREATHING
  9. COUNT TO 10
  10. PLAY VIEDO GAMES
  11. TAKE A NAP
  12. LISTEN TO MUSIC
  13. PLAY SPORTS
  14. GO TO THE PARK
  15. CLEAN
  16. MAKE A GRATITUDE LIST
  17. ENCOURAGE A PEER
  18. WRITE A LIST OF GOALS
  19. TALK TO SOMEONE YOU TRUST
  20. GO SHOPPING
  21. WRITE
  22. SPEND TIME WITH FAMILY
  23. GO TO THE BEACH
  24. GO FOR A WALK