GOFOR AWALKWRITE ALIST OFGOALSGO TOTHEPARKPLAYVIEDOGAMESGOSHOPPINGDRAWTAKE ASHOWERMAKE AGRATITUDELISTSPENDTIMEWITHFAMILYENCOURAGEA PEERTAKEA NAPCOUNTTO 10PLAYSPORTSLISTENTOMUSICCLEANYOGAEXERCISEDEEPBREATHINGREADWRITEGO TOTHEBEACHTALK TOSOMEONEYOUTRUSTWATCHTV/MOVIEPRAY/MEDITATEGOFOR AWALKWRITE ALIST OFGOALSGO TOTHEPARKPLAYVIEDOGAMESGOSHOPPINGDRAWTAKE ASHOWERMAKE AGRATITUDELISTSPENDTIMEWITHFAMILYENCOURAGEA PEERTAKEA NAPCOUNTTO 10PLAYSPORTSLISTENTOMUSICCLEANYOGAEXERCISEDEEPBREATHINGREADWRITEGO TOTHEBEACHTALK TOSOMEONEYOUTRUSTWATCHTV/MOVIEPRAY/MEDITATE

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. GO FOR A WALK
  2. WRITE A LIST OF GOALS
  3. GO TO THE PARK
  4. PLAY VIEDO GAMES
  5. GO SHOPPING
  6. DRAW
  7. TAKE A SHOWER
  8. MAKE A GRATITUDE LIST
  9. SPEND TIME WITH FAMILY
  10. ENCOURAGE A PEER
  11. TAKE A NAP
  12. COUNT TO 10
  13. PLAY SPORTS
  14. LISTEN TO MUSIC
  15. CLEAN
  16. YOGA
  17. EXERCISE
  18. DEEP BREATHING
  19. READ
  20. WRITE
  21. GO TO THE BEACH
  22. TALK TO SOMEONE YOU TRUST
  23. WATCH TV/MOVIE
  24. PRAY/MEDITATE