TALK TOSOMEONEYOUTRUSTDRAWGOFOR AWALKSPENDTIMEWITHFAMILYDEEPBREATHINGMAKE AGRATITUDELISTWATCHTV/MOVIETAKEA NAPYOGATAKE ASHOWERPLAYVIEDOGAMESREADPRAY/MEDITATELISTENTOMUSICCLEANCOUNTTO 10PLAYSPORTSGO TOTHEPARKENCOURAGEA PEERGOSHOPPINGEXERCISEWRITE ALIST OFGOALSGO TOTHEBEACHWRITETALK TOSOMEONEYOUTRUSTDRAWGOFOR AWALKSPENDTIMEWITHFAMILYDEEPBREATHINGMAKE AGRATITUDELISTWATCHTV/MOVIETAKEA NAPYOGATAKE ASHOWERPLAYVIEDOGAMESREADPRAY/MEDITATELISTENTOMUSICCLEANCOUNTTO 10PLAYSPORTSGO TOTHEPARKENCOURAGEA PEERGOSHOPPINGEXERCISEWRITE ALIST OFGOALSGO TOTHEBEACHWRITE

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO SOMEONE YOU TRUST
  2. DRAW
  3. GO FOR A WALK
  4. SPEND TIME WITH FAMILY
  5. DEEP BREATHING
  6. MAKE A GRATITUDE LIST
  7. WATCH TV/MOVIE
  8. TAKE A NAP
  9. YOGA
  10. TAKE A SHOWER
  11. PLAY VIEDO GAMES
  12. READ
  13. PRAY/MEDITATE
  14. LISTEN TO MUSIC
  15. CLEAN
  16. COUNT TO 10
  17. PLAY SPORTS
  18. GO TO THE PARK
  19. ENCOURAGE A PEER
  20. GO SHOPPING
  21. EXERCISE
  22. WRITE A LIST OF GOALS
  23. GO TO THE BEACH
  24. WRITE