TALK TOSOMEONEYOUTRUSTWATCHTV/MOVIEGOFOR AWALKTAKEA NAPENCOURAGEA PEERGOSHOPPINGREADWRITE ALIST OFGOALSEXERCISEYOGACOUNTTO 10GO TOTHEBEACHLISTENTOMUSICGO TOTHEPARKPRAY/MEDITATEWRITEMAKE AGRATITUDELISTPLAYVIEDOGAMESDEEPBREATHINGSPENDTIMEWITHFAMILYPLAYSPORTSDRAWTAKE ASHOWERCLEANTALK TOSOMEONEYOUTRUSTWATCHTV/MOVIEGOFOR AWALKTAKEA NAPENCOURAGEA PEERGOSHOPPINGREADWRITE ALIST OFGOALSEXERCISEYOGACOUNTTO 10GO TOTHEBEACHLISTENTOMUSICGO TOTHEPARKPRAY/MEDITATEWRITEMAKE AGRATITUDELISTPLAYVIEDOGAMESDEEPBREATHINGSPENDTIMEWITHFAMILYPLAYSPORTSDRAWTAKE ASHOWERCLEAN

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO SOMEONE YOU TRUST
  2. WATCH TV/MOVIE
  3. GO FOR A WALK
  4. TAKE A NAP
  5. ENCOURAGE A PEER
  6. GO SHOPPING
  7. READ
  8. WRITE A LIST OF GOALS
  9. EXERCISE
  10. YOGA
  11. COUNT TO 10
  12. GO TO THE BEACH
  13. LISTEN TO MUSIC
  14. GO TO THE PARK
  15. PRAY/MEDITATE
  16. WRITE
  17. MAKE A GRATITUDE LIST
  18. PLAY VIEDO GAMES
  19. DEEP BREATHING
  20. SPEND TIME WITH FAMILY
  21. PLAY SPORTS
  22. DRAW
  23. TAKE A SHOWER
  24. CLEAN