GO TOTHEPARKENCOURAGEA PEERPLAYVIEDOGAMESREADPLAYSPORTSCLEANGOSHOPPINGCOUNTTO 10DEEPBREATHINGTAKEA NAPTAKE ASHOWERYOGAGOFOR AWALKLISTENTOMUSICPRAY/MEDITATETALK TOSOMEONEYOUTRUSTWRITEGO TOTHEBEACHEXERCISESPENDTIMEWITHFAMILYWRITE ALIST OFGOALSMAKE AGRATITUDELISTWATCHTV/MOVIEDRAWGO TOTHEPARKENCOURAGEA PEERPLAYVIEDOGAMESREADPLAYSPORTSCLEANGOSHOPPINGCOUNTTO 10DEEPBREATHINGTAKEA NAPTAKE ASHOWERYOGAGOFOR AWALKLISTENTOMUSICPRAY/MEDITATETALK TOSOMEONEYOUTRUSTWRITEGO TOTHEBEACHEXERCISESPENDTIMEWITHFAMILYWRITE ALIST OFGOALSMAKE AGRATITUDELISTWATCHTV/MOVIEDRAW

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO THE PARK
  2. ENCOURAGE A PEER
  3. PLAY VIEDO GAMES
  4. READ
  5. PLAY SPORTS
  6. CLEAN
  7. GO SHOPPING
  8. COUNT TO 10
  9. DEEP BREATHING
  10. TAKE A NAP
  11. TAKE A SHOWER
  12. YOGA
  13. GO FOR A WALK
  14. LISTEN TO MUSIC
  15. PRAY/MEDITATE
  16. TALK TO SOMEONE YOU TRUST
  17. WRITE
  18. GO TO THE BEACH
  19. EXERCISE
  20. SPEND TIME WITH FAMILY
  21. WRITE A LIST OF GOALS
  22. MAKE A GRATITUDE LIST
  23. WATCH TV/MOVIE
  24. DRAW