ENCOURAGEA PEERWATCHTV/MOVIEGOFOR AWALKMAKE AGRATITUDELISTGO TOTHEBEACHSPENDTIMEWITHFAMILYWRITEREADPRAY/MEDITATECLEANLISTENTOMUSICGO TOTHEPARKDEEPBREATHINGGOSHOPPINGWRITE ALIST OFGOALSTALK TOSOMEONEYOUTRUSTCOUNTTO 10DRAWYOGATAKE ASHOWEREXERCISEPLAYVIEDOGAMESTAKEA NAPPLAYSPORTSENCOURAGEA PEERWATCHTV/MOVIEGOFOR AWALKMAKE AGRATITUDELISTGO TOTHEBEACHSPENDTIMEWITHFAMILYWRITEREADPRAY/MEDITATECLEANLISTENTOMUSICGO TOTHEPARKDEEPBREATHINGGOSHOPPINGWRITE ALIST OFGOALSTALK TOSOMEONEYOUTRUSTCOUNTTO 10DRAWYOGATAKE ASHOWEREXERCISEPLAYVIEDOGAMESTAKEA NAPPLAYSPORTS

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ENCOURAGE A PEER
  2. WATCH TV/MOVIE
  3. GO FOR A WALK
  4. MAKE A GRATITUDE LIST
  5. GO TO THE BEACH
  6. SPEND TIME WITH FAMILY
  7. WRITE
  8. READ
  9. PRAY/MEDITATE
  10. CLEAN
  11. LISTEN TO MUSIC
  12. GO TO THE PARK
  13. DEEP BREATHING
  14. GO SHOPPING
  15. WRITE A LIST OF GOALS
  16. TALK TO SOMEONE YOU TRUST
  17. COUNT TO 10
  18. DRAW
  19. YOGA
  20. TAKE A SHOWER
  21. EXERCISE
  22. PLAY VIEDO GAMES
  23. TAKE A NAP
  24. PLAY SPORTS