COUNTTO 10TALK TOSOMEONEYOUTRUSTMAKE AGRATITUDELISTWRITEGOFOR AWALKDEEPBREATHINGGOSHOPPINGWRITE ALIST OFGOALSPLAYSPORTSCLEANENCOURAGEA PEERSPENDTIMEWITHFAMILYYOGAGO TOTHEPARKDRAWTAKEA NAPPRAY/MEDITATEWATCHTV/MOVIEEXERCISETAKE ASHOWERPLAYVIEDOGAMESREADLISTENTOMUSICGO TOTHEBEACHCOUNTTO 10TALK TOSOMEONEYOUTRUSTMAKE AGRATITUDELISTWRITEGOFOR AWALKDEEPBREATHINGGOSHOPPINGWRITE ALIST OFGOALSPLAYSPORTSCLEANENCOURAGEA PEERSPENDTIMEWITHFAMILYYOGAGO TOTHEPARKDRAWTAKEA NAPPRAY/MEDITATEWATCHTV/MOVIEEXERCISETAKE ASHOWERPLAYVIEDOGAMESREADLISTENTOMUSICGO TOTHEBEACH

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT TO 10
  2. TALK TO SOMEONE YOU TRUST
  3. MAKE A GRATITUDE LIST
  4. WRITE
  5. GO FOR A WALK
  6. DEEP BREATHING
  7. GO SHOPPING
  8. WRITE A LIST OF GOALS
  9. PLAY SPORTS
  10. CLEAN
  11. ENCOURAGE A PEER
  12. SPEND TIME WITH FAMILY
  13. YOGA
  14. GO TO THE PARK
  15. DRAW
  16. TAKE A NAP
  17. PRAY/MEDITATE
  18. WATCH TV/MOVIE
  19. EXERCISE
  20. TAKE A SHOWER
  21. PLAY VIEDO GAMES
  22. READ
  23. LISTEN TO MUSIC
  24. GO TO THE BEACH