WRITE ALIST OFGOALSGOFOR AWALKCOUNTTO 10WRITEPLAYVIEDOGAMESGOSHOPPINGENCOURAGEA PEERYOGAREADTAKE ASHOWERDEEPBREATHINGMAKE AGRATITUDELISTDRAWGO TOTHEBEACHTAKEA NAPPLAYSPORTSEXERCISEWATCHTV/MOVIESPENDTIMEWITHFAMILYPRAY/MEDITATETALK TOSOMEONEYOUTRUSTLISTENTOMUSICGO TOTHEPARKCLEANWRITE ALIST OFGOALSGOFOR AWALKCOUNTTO 10WRITEPLAYVIEDOGAMESGOSHOPPINGENCOURAGEA PEERYOGAREADTAKE ASHOWERDEEPBREATHINGMAKE AGRATITUDELISTDRAWGO TOTHEBEACHTAKEA NAPPLAYSPORTSEXERCISEWATCHTV/MOVIESPENDTIMEWITHFAMILYPRAY/MEDITATETALK TOSOMEONEYOUTRUSTLISTENTOMUSICGO TOTHEPARKCLEAN

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE A LIST OF GOALS
  2. GO FOR A WALK
  3. COUNT TO 10
  4. WRITE
  5. PLAY VIEDO GAMES
  6. GO SHOPPING
  7. ENCOURAGE A PEER
  8. YOGA
  9. READ
  10. TAKE A SHOWER
  11. DEEP BREATHING
  12. MAKE A GRATITUDE LIST
  13. DRAW
  14. GO TO THE BEACH
  15. TAKE A NAP
  16. PLAY SPORTS
  17. EXERCISE
  18. WATCH TV/MOVIE
  19. SPEND TIME WITH FAMILY
  20. PRAY/MEDITATE
  21. TALK TO SOMEONE YOU TRUST
  22. LISTEN TO MUSIC
  23. GO TO THE PARK
  24. CLEAN