DEEPBREATHINGYOGACLEANTALK TOSOMEONEYOUTRUSTPLAYVIEDOGAMESWATCHTV/MOVIEMAKE AGRATITUDELISTSPENDTIMEWITHFAMILYDRAWTAKE ASHOWERWRITEGO TOTHEPARKGO TOTHEBEACHWRITE ALIST OFGOALSTAKEA NAPENCOURAGEA PEERGOFOR AWALKLISTENTOMUSICEXERCISEPLAYSPORTSREADCOUNTTO 10PRAY/MEDITATEGOSHOPPINGDEEPBREATHINGYOGACLEANTALK TOSOMEONEYOUTRUSTPLAYVIEDOGAMESWATCHTV/MOVIEMAKE AGRATITUDELISTSPENDTIMEWITHFAMILYDRAWTAKE ASHOWERWRITEGO TOTHEPARKGO TOTHEBEACHWRITE ALIST OFGOALSTAKEA NAPENCOURAGEA PEERGOFOR AWALKLISTENTOMUSICEXERCISEPLAYSPORTSREADCOUNTTO 10PRAY/MEDITATEGOSHOPPING

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. YOGA
  3. CLEAN
  4. TALK TO SOMEONE YOU TRUST
  5. PLAY VIEDO GAMES
  6. WATCH TV/MOVIE
  7. MAKE A GRATITUDE LIST
  8. SPEND TIME WITH FAMILY
  9. DRAW
  10. TAKE A SHOWER
  11. WRITE
  12. GO TO THE PARK
  13. GO TO THE BEACH
  14. WRITE A LIST OF GOALS
  15. TAKE A NAP
  16. ENCOURAGE A PEER
  17. GO FOR A WALK
  18. LISTEN TO MUSIC
  19. EXERCISE
  20. PLAY SPORTS
  21. READ
  22. COUNT TO 10
  23. PRAY/MEDITATE
  24. GO SHOPPING