GOSHOPPINGWRITEPRAY/MEDITATEENCOURAGEA PEERGOFOR AWALKWRITE ALIST OFGOALSTAKE ASHOWERREADMAKE AGRATITUDELISTCOUNTTO 10GO TOTHEPARKGO TOTHEBEACHPLAYSPORTSDRAWPLAYVIEDOGAMESDEEPBREATHINGSPENDTIMEWITHFAMILYWATCHTV/MOVIETALK TOSOMEONEYOUTRUSTTAKEA NAPCLEANLISTENTOMUSICEXERCISEYOGAGOSHOPPINGWRITEPRAY/MEDITATEENCOURAGEA PEERGOFOR AWALKWRITE ALIST OFGOALSTAKE ASHOWERREADMAKE AGRATITUDELISTCOUNTTO 10GO TOTHEPARKGO TOTHEBEACHPLAYSPORTSDRAWPLAYVIEDOGAMESDEEPBREATHINGSPENDTIMEWITHFAMILYWATCHTV/MOVIETALK TOSOMEONEYOUTRUSTTAKEA NAPCLEANLISTENTOMUSICEXERCISEYOGA

COPING SKILLS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. GO SHOPPING
  2. WRITE
  3. PRAY/MEDITATE
  4. ENCOURAGE A PEER
  5. GO FOR A WALK
  6. WRITE A LIST OF GOALS
  7. TAKE A SHOWER
  8. READ
  9. MAKE A GRATITUDE LIST
  10. COUNT TO 10
  11. GO TO THE PARK
  12. GO TO THE BEACH
  13. PLAY SPORTS
  14. DRAW
  15. PLAY VIEDO GAMES
  16. DEEP BREATHING
  17. SPEND TIME WITH FAMILY
  18. WATCH TV/MOVIE
  19. TALK TO SOMEONE YOU TRUST
  20. TAKE A NAP
  21. CLEAN
  22. LISTEN TO MUSIC
  23. EXERCISE
  24. YOGA