Askingfor helpListen tomotivationalspeechesHotshowerLiftingis lifeSmileWakeup by 9LaughUseweightedblanketPlayvideogamesHotchocolateBuygroceriesStressball/fidgetcubeWatchtvMoviesandpopcornHarmreductionAllowmyself tomakemistakesReadTakinga stepbackBreathe4-4-7CuddlefurrythingDrawUsescentedlotionStretchWalkdogAskingfor helpListen tomotivationalspeechesHotshowerLiftingis lifeSmileWakeup by 9LaughUseweightedblanketPlayvideogamesHotchocolateBuygroceriesStressball/fidgetcubeWatchtvMoviesandpopcornHarmreductionAllowmyself tomakemistakesReadTakinga stepbackBreathe4-4-7CuddlefurrythingDrawUsescentedlotionStretchWalkdog

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asking for help
  2. Listen to motivational speeches
  3. Hot shower
  4. Lifting is life
  5. Smile
  6. Wake up by 9
  7. Laugh
  8. Use weighted blanket
  9. Play video games
  10. Hot chocolate
  11. Buy groceries
  12. Stress ball/fidget cube
  13. Watch tv
  14. Movies and popcorn
  15. Harm reduction
  16. Allow myself to make mistakes
  17. Read
  18. Taking a step back
  19. Breathe 4-4-7
  20. Cuddle furry thing
  21. Draw
  22. Use scented lotion
  23. Stretch
  24. Walk dog