DrawAskingfor helpTakinga stepbackSmileWatchtvLiftingis lifePlayvideogamesListen tomotivationalspeechesHarmreductionLaughUsescentedlotionBreathe4-4-7HotshowerBuygroceriesStressball/fidgetcubeWakeup by 9UseweightedblanketStretchWalkdogCuddlefurrythingReadHotchocolateAllowmyself tomakemistakesMoviesandpopcornDrawAskingfor helpTakinga stepbackSmileWatchtvLiftingis lifePlayvideogamesListen tomotivationalspeechesHarmreductionLaughUsescentedlotionBreathe4-4-7HotshowerBuygroceriesStressball/fidgetcubeWakeup by 9UseweightedblanketStretchWalkdogCuddlefurrythingReadHotchocolateAllowmyself tomakemistakesMoviesandpopcorn

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Asking for help
  3. Taking a step back
  4. Smile
  5. Watch tv
  6. Lifting is life
  7. Play video games
  8. Listen to motivational speeches
  9. Harm reduction
  10. Laugh
  11. Use scented lotion
  12. Breathe 4-4-7
  13. Hot shower
  14. Buy groceries
  15. Stress ball/fidget cube
  16. Wake up by 9
  17. Use weighted blanket
  18. Stretch
  19. Walk dog
  20. Cuddle furry thing
  21. Read
  22. Hot chocolate
  23. Allow myself to make mistakes
  24. Movies and popcorn