WatchtvCuddlefurrythingUsescentedlotionAskingfor helpTakinga stepbackMoviesandpopcornBreathe4-4-7HarmreductionPlayvideogamesStressball/fidgetcubeHotchocolateLaughWakeup by 9Liftingis lifeUseweightedblanketDrawBuygroceriesListen tomotivationalspeechesWalkdogStretchAllowmyself tomakemistakesSmileHotshowerReadWatchtvCuddlefurrythingUsescentedlotionAskingfor helpTakinga stepbackMoviesandpopcornBreathe4-4-7HarmreductionPlayvideogamesStressball/fidgetcubeHotchocolateLaughWakeup by 9Liftingis lifeUseweightedblanketDrawBuygroceriesListen tomotivationalspeechesWalkdogStretchAllowmyself tomakemistakesSmileHotshowerRead

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch tv
  2. Cuddle furry thing
  3. Use scented lotion
  4. Asking for help
  5. Taking a step back
  6. Movies and popcorn
  7. Breathe 4-4-7
  8. Harm reduction
  9. Play video games
  10. Stress ball/fidget cube
  11. Hot chocolate
  12. Laugh
  13. Wake up by 9
  14. Lifting is life
  15. Use weighted blanket
  16. Draw
  17. Buy groceries
  18. Listen to motivational speeches
  19. Walk dog
  20. Stretch
  21. Allow myself to make mistakes
  22. Smile
  23. Hot shower
  24. Read