StretchWakeup by 9PlayvideogamesTakinga stepbackCuddlefurrythingUsescentedlotionDrawUseweightedblanketHotshowerHotchocolateLiftingis lifeBuygroceriesLaughReadWalkdogHarmreductionMoviesandpopcornSmileListen tomotivationalspeechesBreathe4-4-7Stressball/fidgetcubeAllowmyself tomakemistakesAskingfor helpWatchtvStretchWakeup by 9PlayvideogamesTakinga stepbackCuddlefurrythingUsescentedlotionDrawUseweightedblanketHotshowerHotchocolateLiftingis lifeBuygroceriesLaughReadWalkdogHarmreductionMoviesandpopcornSmileListen tomotivationalspeechesBreathe4-4-7Stressball/fidgetcubeAllowmyself tomakemistakesAskingfor helpWatchtv

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Wake up by 9
  3. Play video games
  4. Taking a step back
  5. Cuddle furry thing
  6. Use scented lotion
  7. Draw
  8. Use weighted blanket
  9. Hot shower
  10. Hot chocolate
  11. Lifting is life
  12. Buy groceries
  13. Laugh
  14. Read
  15. Walk dog
  16. Harm reduction
  17. Movies and popcorn
  18. Smile
  19. Listen to motivational speeches
  20. Breathe 4-4-7
  21. Stress ball/fidget cube
  22. Allow myself to make mistakes
  23. Asking for help
  24. Watch tv