DrawCuddlefurrythingBuygroceriesAskingfor helpStretchTakinga stepbackStressball/fidgetcubeWalkdogSmileWatchtvMoviesandpopcornUseweightedblanketLaughBreathe4-4-7Liftingis lifeHotchocolateListen tomotivationalspeechesUsescentedlotionHotshowerReadWakeup by 9HarmreductionPlayvideogamesAllowmyself tomakemistakesDrawCuddlefurrythingBuygroceriesAskingfor helpStretchTakinga stepbackStressball/fidgetcubeWalkdogSmileWatchtvMoviesandpopcornUseweightedblanketLaughBreathe4-4-7Liftingis lifeHotchocolateListen tomotivationalspeechesUsescentedlotionHotshowerReadWakeup by 9HarmreductionPlayvideogamesAllowmyself tomakemistakes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Cuddle furry thing
  3. Buy groceries
  4. Asking for help
  5. Stretch
  6. Taking a step back
  7. Stress ball/fidget cube
  8. Walk dog
  9. Smile
  10. Watch tv
  11. Movies and popcorn
  12. Use weighted blanket
  13. Laugh
  14. Breathe 4-4-7
  15. Lifting is life
  16. Hot chocolate
  17. Listen to motivational speeches
  18. Use scented lotion
  19. Hot shower
  20. Read
  21. Wake up by 9
  22. Harm reduction
  23. Play video games
  24. Allow myself to make mistakes