WatchtvLaughAllowmyself tomakemistakesSmileTakinga stepbackStressball/fidgetcubeBreathe4-4-7Askingfor helpWakeup by 9BuygroceriesMoviesandpopcornReadCuddlefurrythingUseweightedblanketHotchocolateDrawWalkdogLiftingis lifeHotshowerListen tomotivationalspeechesStretchUsescentedlotionHarmreductionPlayvideogamesWatchtvLaughAllowmyself tomakemistakesSmileTakinga stepbackStressball/fidgetcubeBreathe4-4-7Askingfor helpWakeup by 9BuygroceriesMoviesandpopcornReadCuddlefurrythingUseweightedblanketHotchocolateDrawWalkdogLiftingis lifeHotshowerListen tomotivationalspeechesStretchUsescentedlotionHarmreductionPlayvideogames

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch tv
  2. Laugh
  3. Allow myself to make mistakes
  4. Smile
  5. Taking a step back
  6. Stress ball/fidget cube
  7. Breathe 4-4-7
  8. Asking for help
  9. Wake up by 9
  10. Buy groceries
  11. Movies and popcorn
  12. Read
  13. Cuddle furry thing
  14. Use weighted blanket
  15. Hot chocolate
  16. Draw
  17. Walk dog
  18. Lifting is life
  19. Hot shower
  20. Listen to motivational speeches
  21. Stretch
  22. Use scented lotion
  23. Harm reduction
  24. Play video games