Allowmyself tomakemistakesDrawWalkdogLiftingis lifeLaughReadHotchocolateSmileHarmreductionStretchUsescentedlotionUseweightedblanketBuygroceriesCuddlefurrythingAskingfor helpBreathe4-4-7MoviesandpopcornWakeup by 9HotshowerTakinga stepbackListen tomotivationalspeechesWatchtvPlayvideogamesStressball/fidgetcubeAllowmyself tomakemistakesDrawWalkdogLiftingis lifeLaughReadHotchocolateSmileHarmreductionStretchUsescentedlotionUseweightedblanketBuygroceriesCuddlefurrythingAskingfor helpBreathe4-4-7MoviesandpopcornWakeup by 9HotshowerTakinga stepbackListen tomotivationalspeechesWatchtvPlayvideogamesStressball/fidgetcube

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allow myself to make mistakes
  2. Draw
  3. Walk dog
  4. Lifting is life
  5. Laugh
  6. Read
  7. Hot chocolate
  8. Smile
  9. Harm reduction
  10. Stretch
  11. Use scented lotion
  12. Use weighted blanket
  13. Buy groceries
  14. Cuddle furry thing
  15. Asking for help
  16. Breathe 4-4-7
  17. Movies and popcorn
  18. Wake up by 9
  19. Hot shower
  20. Taking a step back
  21. Listen to motivational speeches
  22. Watch tv
  23. Play video games
  24. Stress ball/fidget cube