HarmreductionTakinga stepbackMoviesandpopcornUseweightedblanketReadLiftingis lifeAskingfor helpUsescentedlotionHotchocolateStressball/fidgetcubeStretchWakeup by 9SmileBreathe4-4-7Allowmyself tomakemistakesBuygroceriesLaughWalkdogCuddlefurrythingPlayvideogamesListen tomotivationalspeechesWatchtvDrawHotshowerHarmreductionTakinga stepbackMoviesandpopcornUseweightedblanketReadLiftingis lifeAskingfor helpUsescentedlotionHotchocolateStressball/fidgetcubeStretchWakeup by 9SmileBreathe4-4-7Allowmyself tomakemistakesBuygroceriesLaughWalkdogCuddlefurrythingPlayvideogamesListen tomotivationalspeechesWatchtvDrawHotshower

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Harm reduction
  2. Taking a step back
  3. Movies and popcorn
  4. Use weighted blanket
  5. Read
  6. Lifting is life
  7. Asking for help
  8. Use scented lotion
  9. Hot chocolate
  10. Stress ball/fidget cube
  11. Stretch
  12. Wake up by 9
  13. Smile
  14. Breathe 4-4-7
  15. Allow myself to make mistakes
  16. Buy groceries
  17. Laugh
  18. Walk dog
  19. Cuddle furry thing
  20. Play video games
  21. Listen to motivational speeches
  22. Watch tv
  23. Draw
  24. Hot shower