Listen tomotivationalspeechesBuygroceriesAllowmyself tomakemistakesWakeup by 9StretchHotshowerPlayvideogamesLaughCuddlefurrythingStressball/fidgetcubeBreathe4-4-7Liftingis lifeTakinga stepbackHarmreductionSmileUseweightedblanketHotchocolateUsescentedlotionMoviesandpopcornWatchtvAskingfor helpDrawWalkdogReadListen tomotivationalspeechesBuygroceriesAllowmyself tomakemistakesWakeup by 9StretchHotshowerPlayvideogamesLaughCuddlefurrythingStressball/fidgetcubeBreathe4-4-7Liftingis lifeTakinga stepbackHarmreductionSmileUseweightedblanketHotchocolateUsescentedlotionMoviesandpopcornWatchtvAskingfor helpDrawWalkdogRead

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to motivational speeches
  2. Buy groceries
  3. Allow myself to make mistakes
  4. Wake up by 9
  5. Stretch
  6. Hot shower
  7. Play video games
  8. Laugh
  9. Cuddle furry thing
  10. Stress ball/fidget cube
  11. Breathe 4-4-7
  12. Lifting is life
  13. Taking a step back
  14. Harm reduction
  15. Smile
  16. Use weighted blanket
  17. Hot chocolate
  18. Use scented lotion
  19. Movies and popcorn
  20. Watch tv
  21. Asking for help
  22. Draw
  23. Walk dog
  24. Read