Takinga stepbackListen tomotivationalspeechesBreathe4-4-7HotchocolateDrawAskingfor helpSmileMoviesandpopcornWakeup by 9PlayvideogamesBuygroceriesStressball/fidgetcubeReadWalkdogHotshowerAllowmyself tomakemistakesCuddlefurrythingWatchtvLiftingis lifeLaughStretchUsescentedlotionHarmreductionUseweightedblanketTakinga stepbackListen tomotivationalspeechesBreathe4-4-7HotchocolateDrawAskingfor helpSmileMoviesandpopcornWakeup by 9PlayvideogamesBuygroceriesStressball/fidgetcubeReadWalkdogHotshowerAllowmyself tomakemistakesCuddlefurrythingWatchtvLiftingis lifeLaughStretchUsescentedlotionHarmreductionUseweightedblanket

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a step back
  2. Listen to motivational speeches
  3. Breathe 4-4-7
  4. Hot chocolate
  5. Draw
  6. Asking for help
  7. Smile
  8. Movies and popcorn
  9. Wake up by 9
  10. Play video games
  11. Buy groceries
  12. Stress ball/fidget cube
  13. Read
  14. Walk dog
  15. Hot shower
  16. Allow myself to make mistakes
  17. Cuddle furry thing
  18. Watch tv
  19. Lifting is life
  20. Laugh
  21. Stretch
  22. Use scented lotion
  23. Harm reduction
  24. Use weighted blanket