WatchamovieJumpRopeDanceWildlySoccerlearnsomethingnewbikerideshobbiesSing likeno onecan hearMakemusicYogacook/bakeHangwithfriendsUnplugfromtechnologyTakea napLook atpicturesListentoMusicFun 'todo' listStressballhelpothersDeepBreathsski/snowboardtrampolineObstaclecourselaughPushupswalkoutsideRunSit insilenceBasketballReadJournalArts/Craftsgardenask forhelpWatchamovieJumpRopeDanceWildlySoccerlearnsomethingnewbikerideshobbiesSing likeno onecan hearMakemusicYogacook/bakeHangwithfriendsUnplugfromtechnologyTakea napLook atpicturesListentoMusicFun 'todo' listStressballhelpothersDeepBreathsski/snowboardtrampolineObstaclecourselaughPushupswalkoutsideRunSit insilenceBasketballReadJournalArts/Craftsgardenask forhelp

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Jump Rope
  3. Dance Wildly
  4. Soccer
  5. learn something new
  6. bike rides
  7. hobbies
  8. Sing like no one can hear
  9. Make music
  10. Yoga
  11. cook/ bake
  12. Hang with friends
  13. Unplug from technology
  14. Take a nap
  15. Look at pictures
  16. Listen to Music
  17. Fun 'to do' list
  18. Stress ball
  19. help others
  20. Deep Breaths
  21. ski/ snowboard
  22. trampoline
  23. Obstacle course
  24. laugh
  25. Pushups
  26. walk outside
  27. Run
  28. Sit in silence
  29. Basketball
  30. Read
  31. Journal
  32. Arts/ Crafts
  33. garden
  34. ask for help