WatchamovieMakemusicski/snowboardTakea napReadhobbiesgardenObstaclecourseYogawalkoutsideask forhelpJournalSoccerBasketballPushupsArts/CraftslaughDanceWildlyLook atpicturesStressballDeepBreathsJumpRopeUnplugfromtechnologyRunhelpothersFun 'todo' listSit insilenceListentoMusicSing likeno onecan hearbikeridescook/bakeHangwithfriendslearnsomethingnewtrampolineWatchamovieMakemusicski/snowboardTakea napReadhobbiesgardenObstaclecourseYogawalkoutsideask forhelpJournalSoccerBasketballPushupsArts/CraftslaughDanceWildlyLook atpicturesStressballDeepBreathsJumpRopeUnplugfromtechnologyRunhelpothersFun 'todo' listSit insilenceListentoMusicSing likeno onecan hearbikeridescook/bakeHangwithfriendslearnsomethingnewtrampoline

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Make music
  3. ski/ snowboard
  4. Take a nap
  5. Read
  6. hobbies
  7. garden
  8. Obstacle course
  9. Yoga
  10. walk outside
  11. ask for help
  12. Journal
  13. Soccer
  14. Basketball
  15. Pushups
  16. Arts/ Crafts
  17. laugh
  18. Dance Wildly
  19. Look at pictures
  20. Stress ball
  21. Deep Breaths
  22. Jump Rope
  23. Unplug from technology
  24. Run
  25. help others
  26. Fun 'to do' list
  27. Sit in silence
  28. Listen to Music
  29. Sing like no one can hear
  30. bike rides
  31. cook/ bake
  32. Hang with friends
  33. learn something new
  34. trampoline