Look atpicturesJournallearnsomethingnewDeepBreathsHangwithfriendsWatchamovieListentoMusicStressballSoccerUnplugfromtechnologyask forhelpcook/bakeObstaclecourseski/snowboardtrampolinehobbieshelpothersRunSing likeno onecan hearlaughJumpRopeMakemusicDanceWildlybikeridesTakea napBasketballwalkoutsideFun 'todo' listPushupsSit insilenceReadYogaArts/CraftsgardenLook atpicturesJournallearnsomethingnewDeepBreathsHangwithfriendsWatchamovieListentoMusicStressballSoccerUnplugfromtechnologyask forhelpcook/bakeObstaclecourseski/snowboardtrampolinehobbieshelpothersRunSing likeno onecan hearlaughJumpRopeMakemusicDanceWildlybikeridesTakea napBasketballwalkoutsideFun 'todo' listPushupsSit insilenceReadYogaArts/Craftsgarden

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at pictures
  2. Journal
  3. learn something new
  4. Deep Breaths
  5. Hang with friends
  6. Watch a movie
  7. Listen to Music
  8. Stress ball
  9. Soccer
  10. Unplug from technology
  11. ask for help
  12. cook/ bake
  13. Obstacle course
  14. ski/ snowboard
  15. trampoline
  16. hobbies
  17. help others
  18. Run
  19. Sing like no one can hear
  20. laugh
  21. Jump Rope
  22. Make music
  23. Dance Wildly
  24. bike rides
  25. Take a nap
  26. Basketball
  27. walk outside
  28. Fun 'to do' list
  29. Pushups
  30. Sit in silence
  31. Read
  32. Yoga
  33. Arts/ Crafts
  34. garden