learnsomethingnewTakea napDanceWildlyhobbiesJournalRunHangwithfriendslaughBasketballMakemusicStressballhelpothersski/snowboardReadcook/bakeask forhelpSing likeno onecan hearUnplugfromtechnologyArts/CraftsWatchamoviePushupsbikeridesJumpRopetrampolineLook atpicturesDeepBreathsgardenListentoMusicSoccerYogawalkoutsideFun 'todo' listObstaclecourseSit insilencelearnsomethingnewTakea napDanceWildlyhobbiesJournalRunHangwithfriendslaughBasketballMakemusicStressballhelpothersski/snowboardReadcook/bakeask forhelpSing likeno onecan hearUnplugfromtechnologyArts/CraftsWatchamoviePushupsbikeridesJumpRopetrampolineLook atpicturesDeepBreathsgardenListentoMusicSoccerYogawalkoutsideFun 'todo' listObstaclecourseSit insilence

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn something new
  2. Take a nap
  3. Dance Wildly
  4. hobbies
  5. Journal
  6. Run
  7. Hang with friends
  8. laugh
  9. Basketball
  10. Make music
  11. Stress ball
  12. help others
  13. ski/ snowboard
  14. Read
  15. cook/ bake
  16. ask for help
  17. Sing like no one can hear
  18. Unplug from technology
  19. Arts/ Crafts
  20. Watch a movie
  21. Pushups
  22. bike rides
  23. Jump Rope
  24. trampoline
  25. Look at pictures
  26. Deep Breaths
  27. garden
  28. Listen to Music
  29. Soccer
  30. Yoga
  31. walk outside
  32. Fun 'to do' list
  33. Obstacle course
  34. Sit in silence