SoccerUnplugfromtechnologytrampolineBasketballPushupslearnsomethingnewwalkoutsideArts/CraftsWatchamovieLook atpicturesObstaclecourseSing likeno onecan hearhelpothersJumpRopeJournalListentoMusichobbiesHangwithfriendsMakemusicStressballgardencook/bakeFun 'todo' listReadlaughRunbikeridesTakea napSit insilenceDeepBreathsski/snowboardDanceWildlyask forhelpYogaSoccerUnplugfromtechnologytrampolineBasketballPushupslearnsomethingnewwalkoutsideArts/CraftsWatchamovieLook atpicturesObstaclecourseSing likeno onecan hearhelpothersJumpRopeJournalListentoMusichobbiesHangwithfriendsMakemusicStressballgardencook/bakeFun 'todo' listReadlaughRunbikeridesTakea napSit insilenceDeepBreathsski/snowboardDanceWildlyask forhelpYoga

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soccer
  2. Unplug from technology
  3. trampoline
  4. Basketball
  5. Pushups
  6. learn something new
  7. walk outside
  8. Arts/ Crafts
  9. Watch a movie
  10. Look at pictures
  11. Obstacle course
  12. Sing like no one can hear
  13. help others
  14. Jump Rope
  15. Journal
  16. Listen to Music
  17. hobbies
  18. Hang with friends
  19. Make music
  20. Stress ball
  21. garden
  22. cook/ bake
  23. Fun 'to do' list
  24. Read
  25. laugh
  26. Run
  27. bike rides
  28. Take a nap
  29. Sit in silence
  30. Deep Breaths
  31. ski/ snowboard
  32. Dance Wildly
  33. ask for help
  34. Yoga