learnsomethingnewDeepBreathsgardenJournalHangwithfriendsDanceWildlyBasketballski/snowboardReadSing likeno onecan hearJumpRopeFun 'todo' listArts/CraftsStressballwalkoutsideListentoMusicMakemusiclaughhobbiesYogaSit insilenceRuntrampolineask forhelpbikeridescook/bakeWatchamoviePushupsSoccerTakea napLook atpictureshelpothersObstaclecourseUnplugfromtechnologylearnsomethingnewDeepBreathsgardenJournalHangwithfriendsDanceWildlyBasketballski/snowboardReadSing likeno onecan hearJumpRopeFun 'todo' listArts/CraftsStressballwalkoutsideListentoMusicMakemusiclaughhobbiesYogaSit insilenceRuntrampolineask forhelpbikeridescook/bakeWatchamoviePushupsSoccerTakea napLook atpictureshelpothersObstaclecourseUnplugfromtechnology

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn something new
  2. Deep Breaths
  3. garden
  4. Journal
  5. Hang with friends
  6. Dance Wildly
  7. Basketball
  8. ski/ snowboard
  9. Read
  10. Sing like no one can hear
  11. Jump Rope
  12. Fun 'to do' list
  13. Arts/ Crafts
  14. Stress ball
  15. walk outside
  16. Listen to Music
  17. Make music
  18. laugh
  19. hobbies
  20. Yoga
  21. Sit in silence
  22. Run
  23. trampoline
  24. ask for help
  25. bike rides
  26. cook/ bake
  27. Watch a movie
  28. Pushups
  29. Soccer
  30. Take a nap
  31. Look at pictures
  32. help others
  33. Obstacle course
  34. Unplug from technology