ski/snowboardStressballbikeridesMakemusicSoccerSit insilencehelpothersYogaPushupsWatchamovieUnplugfromtechnologywalkoutsideTakea napBasketballLook atpicturesHangwithfriendscook/bakeReadDeepBreathsSing likeno onecan hearListentoMusicFun 'todo' listhobbiesask forhelpObstaclecourseDanceWildlyJournallaughgardenJumpRopelearnsomethingnewArts/CraftsRuntrampolineski/snowboardStressballbikeridesMakemusicSoccerSit insilencehelpothersYogaPushupsWatchamovieUnplugfromtechnologywalkoutsideTakea napBasketballLook atpicturesHangwithfriendscook/bakeReadDeepBreathsSing likeno onecan hearListentoMusicFun 'todo' listhobbiesask forhelpObstaclecourseDanceWildlyJournallaughgardenJumpRopelearnsomethingnewArts/CraftsRuntrampoline

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ski/ snowboard
  2. Stress ball
  3. bike rides
  4. Make music
  5. Soccer
  6. Sit in silence
  7. help others
  8. Yoga
  9. Pushups
  10. Watch a movie
  11. Unplug from technology
  12. walk outside
  13. Take a nap
  14. Basketball
  15. Look at pictures
  16. Hang with friends
  17. cook/ bake
  18. Read
  19. Deep Breaths
  20. Sing like no one can hear
  21. Listen to Music
  22. Fun 'to do' list
  23. hobbies
  24. ask for help
  25. Obstacle course
  26. Dance Wildly
  27. Journal
  28. laugh
  29. garden
  30. Jump Rope
  31. learn something new
  32. Arts/ Crafts
  33. Run
  34. trampoline