HasSocialAnxietyHas aneatingdisorderIssensitiveto loudnoisesFeelsnumb orempty/cannot cryAbandonmentissuesFamilialissues/traumaOwns abodypillowHas beenabused/neglectedCan'trememberwhathappened tofeel this wayOwns atleast onenon-plushSanrio itemOwns atleast oneoversizedhoodieListensto Snail'sHouseHas aself harmaddictionHassomewhatregular panicattacksEverythingis pastelpink/pastelblueFeels unsafearoundcertainplace/peopleHas atleast 5plushiesAssaulted byunwantedthoughts/memoriesSpendsall freetime inroomChronic/ReoccurringNightmaresFeelstainted/dirtiedWishesnot toexist"Ideserve(d)it"CriesalmostdailyHasSocialAnxietyHas aneatingdisorderIssensitiveto loudnoisesFeelsnumb orempty/cannot cryAbandonmentissuesFamilialissues/traumaOwns abodypillowHas beenabused/neglectedCan'trememberwhathappened tofeel this wayOwns atleast onenon-plushSanrio itemOwns atleast oneoversizedhoodieListensto Snail'sHouseHas aself harmaddictionHassomewhatregular panicattacksEverythingis pastelpink/pastelblueFeels unsafearoundcertainplace/peopleHas atleast 5plushiesAssaulted byunwantedthoughts/memoriesSpendsall freetime inroomChronic/ReoccurringNightmaresFeelstainted/dirtiedWishesnot toexist"Ideserve(d)it"Criesalmostdaily

Traumacore Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has Social Anxiety
  2. Has an eating disorder
  3. Is sensitive to loud noises
  4. Feels numb or empty/ cannot cry
  5. Abandonment issues
  6. Familial issues/ trauma
  7. Owns a body pillow
  8. Has been abused/ neglected
  9. Can't remember what happened to feel this way
  10. Owns at least one non-plush Sanrio item
  11. Owns at least one oversized hoodie
  12. Listens to Snail's House
  13. Has a self harm addiction
  14. Has somewhat regular panic attacks
  15. Everything is pastel pink/pastel blue
  16. Feels unsafe around certain place/people
  17. Has at least 5 plushies
  18. Assaulted by unwanted thoughts/ memories
  19. Spends all free time in room
  20. Chronic/ Reoccurring Nightmares
  21. Feels tainted/ dirtied
  22. Wishes not to exist
  23. "I deserve(d) it"
  24. Cries almost daily