Wishesnot toexistOwns abodypillowHasSocialAnxietyOwns atleast oneoversizedhoodieChronic/ReoccurringNightmaresFeelsnumb orempty/cannot cryHas aneatingdisorderHas beenabused/neglectedListensto Snail'sHouseHas aself harmaddictionHassomewhatregular panicattacksAbandonmentissuesSpendsall freetime inroomFeelstainted/dirtiedAssaulted byunwantedthoughts/memories"Ideserve(d)it"Issensitiveto loudnoisesCan'trememberwhathappened tofeel this wayOwns atleast onenon-plushSanrio itemFeels unsafearoundcertainplace/peopleEverythingis pastelpink/pastelblueHas atleast 5plushiesFamilialissues/traumaCriesalmostdailyWishesnot toexistOwns abodypillowHasSocialAnxietyOwns atleast oneoversizedhoodieChronic/ReoccurringNightmaresFeelsnumb orempty/cannot cryHas aneatingdisorderHas beenabused/neglectedListensto Snail'sHouseHas aself harmaddictionHassomewhatregular panicattacksAbandonmentissuesSpendsall freetime inroomFeelstainted/dirtiedAssaulted byunwantedthoughts/memories"Ideserve(d)it"Issensitiveto loudnoisesCan'trememberwhathappened tofeel this wayOwns atleast onenon-plushSanrio itemFeels unsafearoundcertainplace/peopleEverythingis pastelpink/pastelblueHas atleast 5plushiesFamilialissues/traumaCriesalmostdaily

Traumacore Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wishes not to exist
  2. Owns a body pillow
  3. Has Social Anxiety
  4. Owns at least one oversized hoodie
  5. Chronic/ Reoccurring Nightmares
  6. Feels numb or empty/ cannot cry
  7. Has an eating disorder
  8. Has been abused/ neglected
  9. Listens to Snail's House
  10. Has a self harm addiction
  11. Has somewhat regular panic attacks
  12. Abandonment issues
  13. Spends all free time in room
  14. Feels tainted/ dirtied
  15. Assaulted by unwanted thoughts/ memories
  16. "I deserve(d) it"
  17. Is sensitive to loud noises
  18. Can't remember what happened to feel this way
  19. Owns at least one non-plush Sanrio item
  20. Feels unsafe around certain place/people
  21. Everything is pastel pink/pastel blue
  22. Has at least 5 plushies
  23. Familial issues/ trauma
  24. Cries almost daily