Feelstainted/dirtiedCan'trememberwhathappened tofeel this wayHas beenabused/neglectedOwns abodypillowHas aneatingdisorderFeelsnumb orempty/cannot cryChronic/ReoccurringNightmaresAbandonmentissuesHassomewhatregular panicattacksEverythingis pastelpink/pastelblueHas aself harmaddictionOwns atleast onenon-plushSanrio itemHas atleast 5plushiesHasSocialAnxietyListensto Snail'sHouseFeels unsafearoundcertainplace/peopleFamilialissues/traumaIssensitiveto loudnoisesSpendsall freetime inroomOwns atleast oneoversizedhoodieWishesnot toexistAssaulted byunwantedthoughts/memories"Ideserve(d)it"CriesalmostdailyFeelstainted/dirtiedCan'trememberwhathappened tofeel this wayHas beenabused/neglectedOwns abodypillowHas aneatingdisorderFeelsnumb orempty/cannot cryChronic/ReoccurringNightmaresAbandonmentissuesHassomewhatregular panicattacksEverythingis pastelpink/pastelblueHas aself harmaddictionOwns atleast onenon-plushSanrio itemHas atleast 5plushiesHasSocialAnxietyListensto Snail'sHouseFeels unsafearoundcertainplace/peopleFamilialissues/traumaIssensitiveto loudnoisesSpendsall freetime inroomOwns atleast oneoversizedhoodieWishesnot toexistAssaulted byunwantedthoughts/memories"Ideserve(d)it"Criesalmostdaily

Traumacore Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feels tainted/ dirtied
  2. Can't remember what happened to feel this way
  3. Has been abused/ neglected
  4. Owns a body pillow
  5. Has an eating disorder
  6. Feels numb or empty/ cannot cry
  7. Chronic/ Reoccurring Nightmares
  8. Abandonment issues
  9. Has somewhat regular panic attacks
  10. Everything is pastel pink/pastel blue
  11. Has a self harm addiction
  12. Owns at least one non-plush Sanrio item
  13. Has at least 5 plushies
  14. Has Social Anxiety
  15. Listens to Snail's House
  16. Feels unsafe around certain place/people
  17. Familial issues/ trauma
  18. Is sensitive to loud noises
  19. Spends all free time in room
  20. Owns at least one oversized hoodie
  21. Wishes not to exist
  22. Assaulted by unwanted thoughts/ memories
  23. "I deserve(d) it"
  24. Cries almost daily