HasSocialAnxietyFamilialissues/trauma"Ideserve(d)it"Assaulted byunwantedthoughts/memoriesListensto Snail'sHouseEverythingis pastelpink/pastelblueOwns atleast onenon-plushSanrio itemSpendsall freetime inroomCan'trememberwhathappened tofeel this wayOwns abodypillowHassomewhatregular panicattacksFeelstainted/dirtiedWishesnot toexistIssensitiveto loudnoisesFeelsnumb orempty/cannot cryHas aself harmaddictionHas aneatingdisorderAbandonmentissuesHas atleast 5plushiesCriesalmostdailyOwns atleast oneoversizedhoodieHas beenabused/neglectedFeels unsafearoundcertainplace/peopleChronic/ReoccurringNightmaresHasSocialAnxietyFamilialissues/trauma"Ideserve(d)it"Assaulted byunwantedthoughts/memoriesListensto Snail'sHouseEverythingis pastelpink/pastelblueOwns atleast onenon-plushSanrio itemSpendsall freetime inroomCan'trememberwhathappened tofeel this wayOwns abodypillowHassomewhatregular panicattacksFeelstainted/dirtiedWishesnot toexistIssensitiveto loudnoisesFeelsnumb orempty/cannot cryHas aself harmaddictionHas aneatingdisorderAbandonmentissuesHas atleast 5plushiesCriesalmostdailyOwns atleast oneoversizedhoodieHas beenabused/neglectedFeels unsafearoundcertainplace/peopleChronic/ReoccurringNightmares

Traumacore Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has Social Anxiety
  2. Familial issues/ trauma
  3. "I deserve(d) it"
  4. Assaulted by unwanted thoughts/ memories
  5. Listens to Snail's House
  6. Everything is pastel pink/pastel blue
  7. Owns at least one non-plush Sanrio item
  8. Spends all free time in room
  9. Can't remember what happened to feel this way
  10. Owns a body pillow
  11. Has somewhat regular panic attacks
  12. Feels tainted/ dirtied
  13. Wishes not to exist
  14. Is sensitive to loud noises
  15. Feels numb or empty/ cannot cry
  16. Has a self harm addiction
  17. Has an eating disorder
  18. Abandonment issues
  19. Has at least 5 plushies
  20. Cries almost daily
  21. Owns at least one oversized hoodie
  22. Has been abused/ neglected
  23. Feels unsafe around certain place/people
  24. Chronic/ Reoccurring Nightmares