Spendsall freetime inroomEverythingis pastelpink/pastelblueHas atleast 5plushiesWishesnot toexistFeelstainted/dirtiedHassomewhatregular panicattacksFeelsnumb orempty/cannot cryHas aneatingdisorderOwns atleast onenon-plushSanrio itemCan'trememberwhathappened tofeel this wayHas beenabused/neglectedFeels unsafearoundcertainplace/peopleAbandonmentissuesOwns atleast oneoversizedhoodieChronic/ReoccurringNightmaresIssensitiveto loudnoisesListensto Snail'sHouseFamilialissues/trauma"Ideserve(d)it"Has aself harmaddictionAssaulted byunwantedthoughts/memoriesHasSocialAnxietyCriesalmostdailyOwns abodypillowSpendsall freetime inroomEverythingis pastelpink/pastelblueHas atleast 5plushiesWishesnot toexistFeelstainted/dirtiedHassomewhatregular panicattacksFeelsnumb orempty/cannot cryHas aneatingdisorderOwns atleast onenon-plushSanrio itemCan'trememberwhathappened tofeel this wayHas beenabused/neglectedFeels unsafearoundcertainplace/peopleAbandonmentissuesOwns atleast oneoversizedhoodieChronic/ReoccurringNightmaresIssensitiveto loudnoisesListensto Snail'sHouseFamilialissues/trauma"Ideserve(d)it"Has aself harmaddictionAssaulted byunwantedthoughts/memoriesHasSocialAnxietyCriesalmostdailyOwns abodypillow

Traumacore Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spends all free time in room
  2. Everything is pastel pink/pastel blue
  3. Has at least 5 plushies
  4. Wishes not to exist
  5. Feels tainted/ dirtied
  6. Has somewhat regular panic attacks
  7. Feels numb or empty/ cannot cry
  8. Has an eating disorder
  9. Owns at least one non-plush Sanrio item
  10. Can't remember what happened to feel this way
  11. Has been abused/ neglected
  12. Feels unsafe around certain place/people
  13. Abandonment issues
  14. Owns at least one oversized hoodie
  15. Chronic/ Reoccurring Nightmares
  16. Is sensitive to loud noises
  17. Listens to Snail's House
  18. Familial issues/ trauma
  19. "I deserve(d) it"
  20. Has a self harm addiction
  21. Assaulted by unwanted thoughts/ memories
  22. Has Social Anxiety
  23. Cries almost daily
  24. Owns a body pillow