Owns atleast oneoversizedhoodieFeelstainted/dirtiedChronic/ReoccurringNightmaresHasSocialAnxietySpendsall freetime inroomIssensitiveto loudnoisesFeelsnumb orempty/cannot cryListensto Snail'sHouseCriesalmostdaily"Ideserve(d)it"Has aself harmaddictionCan'trememberwhathappened tofeel this wayWishesnot toexistEverythingis pastelpink/pastelblueAbandonmentissuesOwns abodypillowAssaulted byunwantedthoughts/memoriesHas atleast 5plushiesHassomewhatregular panicattacksFeels unsafearoundcertainplace/peopleFamilialissues/traumaOwns atleast onenon-plushSanrio itemHas beenabused/neglectedHas aneatingdisorderOwns atleast oneoversizedhoodieFeelstainted/dirtiedChronic/ReoccurringNightmaresHasSocialAnxietySpendsall freetime inroomIssensitiveto loudnoisesFeelsnumb orempty/cannot cryListensto Snail'sHouseCriesalmostdaily"Ideserve(d)it"Has aself harmaddictionCan'trememberwhathappened tofeel this wayWishesnot toexistEverythingis pastelpink/pastelblueAbandonmentissuesOwns abodypillowAssaulted byunwantedthoughts/memoriesHas atleast 5plushiesHassomewhatregular panicattacksFeels unsafearoundcertainplace/peopleFamilialissues/traumaOwns atleast onenon-plushSanrio itemHas beenabused/neglectedHas aneatingdisorder

Traumacore Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Owns at least one oversized hoodie
  2. Feels tainted/ dirtied
  3. Chronic/ Reoccurring Nightmares
  4. Has Social Anxiety
  5. Spends all free time in room
  6. Is sensitive to loud noises
  7. Feels numb or empty/ cannot cry
  8. Listens to Snail's House
  9. Cries almost daily
  10. "I deserve(d) it"
  11. Has a self harm addiction
  12. Can't remember what happened to feel this way
  13. Wishes not to exist
  14. Everything is pastel pink/pastel blue
  15. Abandonment issues
  16. Owns a body pillow
  17. Assaulted by unwanted thoughts/ memories
  18. Has at least 5 plushies
  19. Has somewhat regular panic attacks
  20. Feels unsafe around certain place/people
  21. Familial issues/ trauma
  22. Owns at least one non-plush Sanrio item
  23. Has been abused/ neglected
  24. Has an eating disorder