CriesalmostdailyOwns atleast oneoversizedhoodieHas atleast 5plushiesHasSocialAnxiety"Ideserve(d)it"Issensitiveto loudnoisesHassomewhatregular panicattacksAssaulted byunwantedthoughts/memoriesOwns abodypillowCan'trememberwhathappened tofeel this wayFeelstainted/dirtiedEverythingis pastelpink/pastelblueFeels unsafearoundcertainplace/peopleHas beenabused/neglectedChronic/ReoccurringNightmaresListensto Snail'sHouseHas aneatingdisorderWishesnot toexistOwns atleast onenon-plushSanrio itemFamilialissues/traumaFeelsnumb orempty/cannot cryHas aself harmaddictionSpendsall freetime inroomAbandonmentissuesCriesalmostdailyOwns atleast oneoversizedhoodieHas atleast 5plushiesHasSocialAnxiety"Ideserve(d)it"Issensitiveto loudnoisesHassomewhatregular panicattacksAssaulted byunwantedthoughts/memoriesOwns abodypillowCan'trememberwhathappened tofeel this wayFeelstainted/dirtiedEverythingis pastelpink/pastelblueFeels unsafearoundcertainplace/peopleHas beenabused/neglectedChronic/ReoccurringNightmaresListensto Snail'sHouseHas aneatingdisorderWishesnot toexistOwns atleast onenon-plushSanrio itemFamilialissues/traumaFeelsnumb orempty/cannot cryHas aself harmaddictionSpendsall freetime inroomAbandonmentissues

Traumacore Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cries almost daily
  2. Owns at least one oversized hoodie
  3. Has at least 5 plushies
  4. Has Social Anxiety
  5. "I deserve(d) it"
  6. Is sensitive to loud noises
  7. Has somewhat regular panic attacks
  8. Assaulted by unwanted thoughts/ memories
  9. Owns a body pillow
  10. Can't remember what happened to feel this way
  11. Feels tainted/ dirtied
  12. Everything is pastel pink/pastel blue
  13. Feels unsafe around certain place/people
  14. Has been abused/ neglected
  15. Chronic/ Reoccurring Nightmares
  16. Listens to Snail's House
  17. Has an eating disorder
  18. Wishes not to exist
  19. Owns at least one non-plush Sanrio item
  20. Familial issues/ trauma
  21. Feels numb or empty/ cannot cry
  22. Has a self harm addiction
  23. Spends all free time in room
  24. Abandonment issues