Feelsnumb orempty/cannot cryEverythingis pastelpink/pastelblueFeels unsafearoundcertainplace/peopleCan'trememberwhathappened tofeel this wayOwns abodypillowChronic/ReoccurringNightmaresAbandonmentissuesAssaulted byunwantedthoughts/memoriesHas aneatingdisorderFamilialissues/traumaHasSocialAnxietyHas aself harmaddictionCriesalmostdailyListensto Snail'sHouseIssensitiveto loudnoisesWishesnot toexistOwns atleast onenon-plushSanrio item"Ideserve(d)it"Has beenabused/neglectedSpendsall freetime inroomHassomewhatregular panicattacksHas atleast 5plushiesFeelstainted/dirtiedOwns atleast oneoversizedhoodieFeelsnumb orempty/cannot cryEverythingis pastelpink/pastelblueFeels unsafearoundcertainplace/peopleCan'trememberwhathappened tofeel this wayOwns abodypillowChronic/ReoccurringNightmaresAbandonmentissuesAssaulted byunwantedthoughts/memoriesHas aneatingdisorderFamilialissues/traumaHasSocialAnxietyHas aself harmaddictionCriesalmostdailyListensto Snail'sHouseIssensitiveto loudnoisesWishesnot toexistOwns atleast onenon-plushSanrio item"Ideserve(d)it"Has beenabused/neglectedSpendsall freetime inroomHassomewhatregular panicattacksHas atleast 5plushiesFeelstainted/dirtiedOwns atleast oneoversizedhoodie

Traumacore Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feels numb or empty/ cannot cry
  2. Everything is pastel pink/pastel blue
  3. Feels unsafe around certain place/people
  4. Can't remember what happened to feel this way
  5. Owns a body pillow
  6. Chronic/ Reoccurring Nightmares
  7. Abandonment issues
  8. Assaulted by unwanted thoughts/ memories
  9. Has an eating disorder
  10. Familial issues/ trauma
  11. Has Social Anxiety
  12. Has a self harm addiction
  13. Cries almost daily
  14. Listens to Snail's House
  15. Is sensitive to loud noises
  16. Wishes not to exist
  17. Owns at least one non-plush Sanrio item
  18. "I deserve(d) it"
  19. Has been abused/ neglected
  20. Spends all free time in room
  21. Has somewhat regular panic attacks
  22. Has at least 5 plushies
  23. Feels tainted/ dirtied
  24. Owns at least one oversized hoodie