HasSocialAnxietyHas aself harmaddictionFeels unsafearoundcertainplace/peopleOwns atleast onenon-plushSanrio itemFeelstainted/dirtiedCan'trememberwhathappened tofeel this wayIssensitiveto loudnoisesHas aneatingdisorderSpendsall freetime inroomCriesalmostdailyHassomewhatregular panicattacksWishesnot toexistFeelsnumb orempty/cannot cryOwns atleast oneoversizedhoodieOwns abodypillowEverythingis pastelpink/pastelblueListensto Snail'sHouseChronic/ReoccurringNightmaresAbandonmentissues"Ideserve(d)it"Has atleast 5plushiesAssaulted byunwantedthoughts/memoriesFamilialissues/traumaHas beenabused/neglectedHasSocialAnxietyHas aself harmaddictionFeels unsafearoundcertainplace/peopleOwns atleast onenon-plushSanrio itemFeelstainted/dirtiedCan'trememberwhathappened tofeel this wayIssensitiveto loudnoisesHas aneatingdisorderSpendsall freetime inroomCriesalmostdailyHassomewhatregular panicattacksWishesnot toexistFeelsnumb orempty/cannot cryOwns atleast oneoversizedhoodieOwns abodypillowEverythingis pastelpink/pastelblueListensto Snail'sHouseChronic/ReoccurringNightmaresAbandonmentissues"Ideserve(d)it"Has atleast 5plushiesAssaulted byunwantedthoughts/memoriesFamilialissues/traumaHas beenabused/neglected

Traumacore Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has Social Anxiety
  2. Has a self harm addiction
  3. Feels unsafe around certain place/people
  4. Owns at least one non-plush Sanrio item
  5. Feels tainted/ dirtied
  6. Can't remember what happened to feel this way
  7. Is sensitive to loud noises
  8. Has an eating disorder
  9. Spends all free time in room
  10. Cries almost daily
  11. Has somewhat regular panic attacks
  12. Wishes not to exist
  13. Feels numb or empty/ cannot cry
  14. Owns at least one oversized hoodie
  15. Owns a body pillow
  16. Everything is pastel pink/pastel blue
  17. Listens to Snail's House
  18. Chronic/ Reoccurring Nightmares
  19. Abandonment issues
  20. "I deserve(d) it"
  21. Has at least 5 plushies
  22. Assaulted by unwanted thoughts/ memories
  23. Familial issues/ trauma
  24. Has been abused/ neglected