"Ideserve(d)it"Has aself harmaddictionAbandonmentissuesSpendsall freetime inroomHas atleast 5plushiesOwns abodypillowFeels unsafearoundcertainplace/peopleListensto Snail'sHouseHasSocialAnxietyHas aneatingdisorderEverythingis pastelpink/pastelblueFamilialissues/traumaIssensitiveto loudnoisesCriesalmostdailyHassomewhatregular panicattacksAssaulted byunwantedthoughts/memoriesOwns atleast oneoversizedhoodieHas beenabused/neglectedWishesnot toexistChronic/ReoccurringNightmaresCan'trememberwhathappened tofeel this wayFeelsnumb orempty/cannot cryFeelstainted/dirtiedOwns atleast onenon-plushSanrio item"Ideserve(d)it"Has aself harmaddictionAbandonmentissuesSpendsall freetime inroomHas atleast 5plushiesOwns abodypillowFeels unsafearoundcertainplace/peopleListensto Snail'sHouseHasSocialAnxietyHas aneatingdisorderEverythingis pastelpink/pastelblueFamilialissues/traumaIssensitiveto loudnoisesCriesalmostdailyHassomewhatregular panicattacksAssaulted byunwantedthoughts/memoriesOwns atleast oneoversizedhoodieHas beenabused/neglectedWishesnot toexistChronic/ReoccurringNightmaresCan'trememberwhathappened tofeel this wayFeelsnumb orempty/cannot cryFeelstainted/dirtiedOwns atleast onenon-plushSanrio item

Traumacore Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I deserve(d) it"
  2. Has a self harm addiction
  3. Abandonment issues
  4. Spends all free time in room
  5. Has at least 5 plushies
  6. Owns a body pillow
  7. Feels unsafe around certain place/people
  8. Listens to Snail's House
  9. Has Social Anxiety
  10. Has an eating disorder
  11. Everything is pastel pink/pastel blue
  12. Familial issues/ trauma
  13. Is sensitive to loud noises
  14. Cries almost daily
  15. Has somewhat regular panic attacks
  16. Assaulted by unwanted thoughts/ memories
  17. Owns at least one oversized hoodie
  18. Has been abused/ neglected
  19. Wishes not to exist
  20. Chronic/ Reoccurring Nightmares
  21. Can't remember what happened to feel this way
  22. Feels numb or empty/ cannot cry
  23. Feels tainted/ dirtied
  24. Owns at least one non-plush Sanrio item