10000 steps Limit phone usage to under 30 min 3 x 20 second wall sit 2 x 30 min rowing No foods with added sugar 5 min step- ups 6000 steps Hundreds 3 servings vegetables 20 min rowing 30 min bike ride No news sites Eat seafood 3 x 20 reverse crunches 3 x 30 squats 30 min rowing Free! An hour reading for fun 30 min walk 3 servings whole grains 5 min stretch routine for 3 days 30 min playing outside with kids 8000 steps No TV 1 min plank Go to bed by 10pm 10000 steps Limit phone usage to under 30 min 3 x 20 second wall sit 2 x 30 min rowing No foods with added sugar 5 min step- ups 6000 steps Hundreds 3 servings vegetables 20 min rowing 30 min bike ride No news sites Eat seafood 3 x 20 reverse crunches 3 x 30 squats 30 min rowing Free! An hour reading for fun 30 min walk 3 servings whole grains 5 min stretch routine for 3 days 30 min playing outside with kids 8000 steps No TV 1 min plank Go to bed by 10pm
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10000 steps
Limit phone usage to under 30 min
3 x 20 second wall sit
2 x 30 min rowing
No foods with added sugar
5 min step-ups
6000 steps
Hundreds
3 servings vegetables
20 min rowing
30 min bike ride
No news sites
Eat seafood
3 x 20 reverse crunches
3 x 30 squats
30 min rowing
Free!
An hour reading for fun
30 min walk
3 servings whole grains
5 min stretch routine for 3 days
30 min playing outside with kids
8000 steps
No TV
1 min plank
Go to bed by 10pm