30 minplayingoutsidewith kidsFree!3 servingsvegetables5 minstretchroutine for3 days10000steps20 minrowingHundreds6000steps2 x 30minrowing3 x 20reversecrunches3 servingswholegrains8000steps1 minplankNonewssitesNoTV5 minstep-ups30 minbikeride30 minrowing3 x 30squatsNo foodswithaddedsugar3 x 20secondwall sitGo tobed by10pmEatseafood30 minwalkLimit phoneusage tounder 30 minAn hourreadingfor fun30 minplayingoutsidewith kidsFree!3 servingsvegetables5 minstretchroutine for3 days10000steps20 minrowingHundreds6000steps2 x 30minrowing3 x 20reversecrunches3 servingswholegrains8000steps1 minplankNonewssitesNoTV5 minstep-ups30 minbikeride30 minrowing3 x 30squatsNo foodswithaddedsugar3 x 20secondwall sitGo tobed by10pmEatseafood30 minwalkLimit phoneusage tounder 30 minAn hourreadingfor fun

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min playing outside with kids
  2. Free!
  3. 3 servings vegetables
  4. 5 min stretch routine for 3 days
  5. 10000 steps
  6. 20 min rowing
  7. Hundreds
  8. 6000 steps
  9. 2 x 30 min rowing
  10. 3 x 20 reverse crunches
  11. 3 servings whole grains
  12. 8000 steps
  13. 1 min plank
  14. No news sites
  15. No TV
  16. 5 min step-ups
  17. 30 min bike ride
  18. 30 min rowing
  19. 3 x 30 squats
  20. No foods with added sugar
  21. 3 x 20 second wall sit
  22. Go to bed by 10pm
  23. Eat seafood
  24. 30 min walk
  25. Limit phone usage to under 30 min
  26. An hour reading for fun