NoTV30 minrowingAn hourreadingfor fun1 minplank5 minstretchroutine for3 daysHundreds30 minplayingoutsidewith kids30 minbikeride3 x 20secondwall sit5 minstep-upsNo foodswithaddedsugar10000stepsEatseafood3 x 30squats30 minwalk8000stepsLimit phoneusage tounder 30 minGo tobed by10pm3 servingswholegrains6000steps2 x 30minrowingNonewssites3 servingsvegetables20 minrowingFree!3 x 20reversecrunchesNoTV30 minrowingAn hourreadingfor fun1 minplank5 minstretchroutine for3 daysHundreds30 minplayingoutsidewith kids30 minbikeride3 x 20secondwall sit5 minstep-upsNo foodswithaddedsugar10000stepsEatseafood3 x 30squats30 minwalk8000stepsLimit phoneusage tounder 30 minGo tobed by10pm3 servingswholegrains6000steps2 x 30minrowingNonewssites3 servingsvegetables20 minrowingFree!3 x 20reversecrunches

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No TV
  2. 30 min rowing
  3. An hour reading for fun
  4. 1 min plank
  5. 5 min stretch routine for 3 days
  6. Hundreds
  7. 30 min playing outside with kids
  8. 30 min bike ride
  9. 3 x 20 second wall sit
  10. 5 min step-ups
  11. No foods with added sugar
  12. 10000 steps
  13. Eat seafood
  14. 3 x 30 squats
  15. 30 min walk
  16. 8000 steps
  17. Limit phone usage to under 30 min
  18. Go to bed by 10pm
  19. 3 servings whole grains
  20. 6000 steps
  21. 2 x 30 min rowing
  22. No news sites
  23. 3 servings vegetables
  24. 20 min rowing
  25. Free!
  26. 3 x 20 reverse crunches