2 x 30 min rowing Free! No foods with added sugar 20 min rowing No news sites 3 x 20 reverse crunches 3 servings vegetables Limit phone usage to under 30 min An hour reading for fun 8000 steps 30 min bike ride No TV 5 min stretch routine for 3 days 3 servings whole grains 30 min playing outside with kids 3 x 20 second wall sit Go to bed by 10pm 3 x 30 squats Eat seafood 6000 steps 1 min plank 30 min rowing 30 min walk 10000 steps Hundreds 5 min step- ups 2 x 30 min rowing Free! No foods with added sugar 20 min rowing No news sites 3 x 20 reverse crunches 3 servings vegetables Limit phone usage to under 30 min An hour reading for fun 8000 steps 30 min bike ride No TV 5 min stretch routine for 3 days 3 servings whole grains 30 min playing outside with kids 3 x 20 second wall sit Go to bed by 10pm 3 x 30 squats Eat seafood 6000 steps 1 min plank 30 min rowing 30 min walk 10000 steps Hundreds 5 min step- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 x 30 min rowing
Free!
No foods with added sugar
20 min rowing
No news sites
3 x 20 reverse crunches
3 servings vegetables
Limit phone usage to under 30 min
An hour reading for fun
8000 steps
30 min bike ride
No TV
5 min stretch routine for 3 days
3 servings whole grains
30 min playing outside with kids
3 x 20 second wall sit
Go to bed by 10pm
3 x 30 squats
Eat seafood
6000 steps
1 min plank
30 min rowing
30 min walk
10000 steps
Hundreds
5 min step-ups