10000stepsLimit phoneusage tounder 30 min3 x 20secondwall sit2 x 30minrowingNo foodswithaddedsugar5 minstep-ups6000stepsHundreds3 servingsvegetables20 minrowing30 minbikerideNonewssitesEatseafood3 x 20reversecrunches3 x 30squats30 minrowingFree!An hourreadingfor fun30 minwalk3 servingswholegrains5 minstretchroutine for3 days30 minplayingoutsidewith kids8000stepsNoTV1 minplankGo tobed by10pm10000stepsLimit phoneusage tounder 30 min3 x 20secondwall sit2 x 30minrowingNo foodswithaddedsugar5 minstep-ups6000stepsHundreds3 servingsvegetables20 minrowing30 minbikerideNonewssitesEatseafood3 x 20reversecrunches3 x 30squats30 minrowingFree!An hourreadingfor fun30 minwalk3 servingswholegrains5 minstretchroutine for3 days30 minplayingoutsidewith kids8000stepsNoTV1 minplankGo tobed by10pm

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10000 steps
  2. Limit phone usage to under 30 min
  3. 3 x 20 second wall sit
  4. 2 x 30 min rowing
  5. No foods with added sugar
  6. 5 min step-ups
  7. 6000 steps
  8. Hundreds
  9. 3 servings vegetables
  10. 20 min rowing
  11. 30 min bike ride
  12. No news sites
  13. Eat seafood
  14. 3 x 20 reverse crunches
  15. 3 x 30 squats
  16. 30 min rowing
  17. Free!
  18. An hour reading for fun
  19. 30 min walk
  20. 3 servings whole grains
  21. 5 min stretch routine for 3 days
  22. 30 min playing outside with kids
  23. 8000 steps
  24. No TV
  25. 1 min plank
  26. Go to bed by 10pm