VCA/OLEADSLunch Talk"4 Levels ofLeadership"Take 30min forself-careSet aSMARTgoalTemporarytattoosand Hug-A-CorgiReadfor fun!Do somethingcreative (paint,write, draw,sculpt, makemusic, etc.)Go fora walkSpend30 minoutsideExercisefor30 minTake timeto call aloved onePet KingBrandscoloringcontestGriefManagementLunch TalkandTea BarTidy upyour studyspaceShare yourhappyphotocollageTry ahealthynewrecipeMakeyourself ahealthysnackMerk LunchTalk "VeterinaryWellbeing" andcookiedecoratingWatch aninspiring talkon theplatform ofyour choiceReach out toa classmateyou haven'ttalked to in awhileWrite a"Thank-you" noteYoga Night! sponsored byVCA andhosted byHilary AnnTake timeto journaland reflecton the dayOatmealbarExercisefor 30minVCA/OLEADSLunch Talk"4 Levels ofLeadership"Take 30min forself-careSet aSMARTgoalTemporarytattoosand Hug-A-CorgiReadfor fun!Do somethingcreative (paint,write, draw,sculpt, makemusic, etc.)Go fora walkSpend30 minoutsideExercisefor30 minTake timeto call aloved onePet KingBrandscoloringcontestGriefManagementLunch TalkandTea BarTidy upyour studyspaceShare yourhappyphotocollageTry ahealthynewrecipeMakeyourself ahealthysnackMerk LunchTalk "VeterinaryWellbeing" andcookiedecoratingWatch aninspiring talkon theplatform ofyour choiceReach out toa classmateyou haven'ttalked to in awhileWrite a"Thank-you" noteYoga Night! sponsored byVCA andhosted byHilary AnnTake timeto journaland reflecton the dayOatmealbarExercisefor 30min

Wellness Week BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VCA/OLEADS Lunch Talk "4 Levels of Leadership"
  2. Take 30 min for self-care
  3. Set a SMART goal
  4. Temporary tattoos and Hug-A-Corgi
  5. Read for fun!
  6. Do something creative (paint, write, draw, sculpt, make music, etc.)
  7. Go for a walk
  8. Spend 30 min outside
  9. Exercise for 30 min
  10. Take time to call a loved one
  11. Pet King Brands coloring contest
  12. Grief Management Lunch Talk and Tea Bar
  13. Tidy up your study space
  14. Share your happy photo collage
  15. Try a healthy new recipe
  16. Make yourself a healthy snack
  17. Merk Lunch Talk "Veterinary Wellbeing" and cookie decorating
  18. Watch an inspiring talk on the platform of your choice
  19. Reach out to a classmate you haven't talked to in a while
  20. Write a "Thank-you" note
  21. Yoga Night! sponsored by VCA and hosted by Hilary Ann
  22. Take time to journal and reflect on the day
  23. Oatmeal bar
  24. Exercise for 30 min