EastsomethingdeliciousEatsomethinghealthySleepinCall ortextsomeoneyou loveBakesomethingSpendtimeoutsideDrink afull glassof waterBuyyourselfflowersDancelike noone iswatching!Buy yourselfsomethingyou've beenwantingListen toyourfavoritesong/artist"Unplug"for a dayTrysomethingnewJournalPlay agameHave 20minutes ofquiet timePerform arandomact ofkindnessTakea napCreatea visonboardGo fora walkDosomethingnice forsomeoneelseRead abookfor funExerciseLaughoutloudEastsomethingdeliciousEatsomethinghealthySleepinCall ortextsomeoneyou loveBakesomethingSpendtimeoutsideDrink afull glassof waterBuyyourselfflowersDancelike noone iswatching!Buy yourselfsomethingyou've beenwantingListen toyourfavoritesong/artist"Unplug"for a dayTrysomethingnewJournalPlay agameHave 20minutes ofquiet timePerform arandomact ofkindnessTakea napCreatea visonboardGo fora walkDosomethingnice forsomeoneelseRead abookfor funExerciseLaughoutloud

Ethics 825 - Spring Break Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. East something delicious
  2. Eat something healthy
  3. Sleep in
  4. Call or text someone you love
  5. Bake something
  6. Spend time outside
  7. Drink a full glass of water
  8. Buy yourself flowers
  9. Dance like no one is watching!
  10. Buy yourself something you've been wanting
  11. Listen to your favorite song/artist
  12. "Unplug" for a day
  13. Try something new
  14. Journal
  15. Play a game
  16. Have 20 minutes of quiet time
  17. Perform a random act of kindness
  18. Take a nap
  19. Create a vison board
  20. Go for a walk
  21. Do something nice for someone else
  22. Read a book for fun
  23. Exercise
  24. Laugh out loud