SleepinHave 20minutes ofquiet timeTrysomethingnewDancelike noone iswatching!Takea napSpendtimeoutsideDosomethingnice forsomeoneelsePlay agameBakesomethingBuyyourselfflowersJournalGo fora walkExerciseBuy yourselfsomethingyou've beenwantingRead abookfor funEatsomethinghealthyPerform arandomact ofkindnessDrink afull glassof waterLaughoutloudEastsomethingdelicious"Unplug"for a dayCall ortextsomeoneyou loveCreatea visonboardListen toyourfavoritesong/artistSleepinHave 20minutes ofquiet timeTrysomethingnewDancelike noone iswatching!Takea napSpendtimeoutsideDosomethingnice forsomeoneelsePlay agameBakesomethingBuyyourselfflowersJournalGo fora walkExerciseBuy yourselfsomethingyou've beenwantingRead abookfor funEatsomethinghealthyPerform arandomact ofkindnessDrink afull glassof waterLaughoutloudEastsomethingdelicious"Unplug"for a dayCall ortextsomeoneyou loveCreatea visonboardListen toyourfavoritesong/artist

Ethics 825 - Spring Break Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep in
  2. Have 20 minutes of quiet time
  3. Try something new
  4. Dance like no one is watching!
  5. Take a nap
  6. Spend time outside
  7. Do something nice for someone else
  8. Play a game
  9. Bake something
  10. Buy yourself flowers
  11. Journal
  12. Go for a walk
  13. Exercise
  14. Buy yourself something you've been wanting
  15. Read a book for fun
  16. Eat something healthy
  17. Perform a random act of kindness
  18. Drink a full glass of water
  19. Laugh out loud
  20. East something delicious
  21. "Unplug" for a day
  22. Call or text someone you love
  23. Create a vison board
  24. Listen to your favorite song/artist