Play agame"Unplug"for a dayBuy yourselfsomethingyou've beenwantingRead abookfor funTrysomethingnewEastsomethingdeliciousJournalHave 20minutes ofquiet timeCreatea visonboardEatsomethinghealthyExerciseDosomethingnice forsomeoneelseSleepinLaughoutloudListen toyourfavoritesong/artistPerform arandomact ofkindnessBuyyourselfflowersCall ortextsomeoneyou loveSpendtimeoutsideGo fora walkDrink afull glassof waterDancelike noone iswatching!Takea napBakesomethingPlay agame"Unplug"for a dayBuy yourselfsomethingyou've beenwantingRead abookfor funTrysomethingnewEastsomethingdeliciousJournalHave 20minutes ofquiet timeCreatea visonboardEatsomethinghealthyExerciseDosomethingnice forsomeoneelseSleepinLaughoutloudListen toyourfavoritesong/artistPerform arandomact ofkindnessBuyyourselfflowersCall ortextsomeoneyou loveSpendtimeoutsideGo fora walkDrink afull glassof waterDancelike noone iswatching!Takea napBakesomething

Ethics 825 - Spring Break Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. "Unplug" for a day
  3. Buy yourself something you've been wanting
  4. Read a book for fun
  5. Try something new
  6. East something delicious
  7. Journal
  8. Have 20 minutes of quiet time
  9. Create a vison board
  10. Eat something healthy
  11. Exercise
  12. Do something nice for someone else
  13. Sleep in
  14. Laugh out loud
  15. Listen to your favorite song/artist
  16. Perform a random act of kindness
  17. Buy yourself flowers
  18. Call or text someone you love
  19. Spend time outside
  20. Go for a walk
  21. Drink a full glass of water
  22. Dance like no one is watching!
  23. Take a nap
  24. Bake something