Read abookfor funCreatea visonboardJournalBuy yourselfsomethingyou've beenwantingBuyyourselfflowersExerciseTakea napTrysomethingnewLaughoutloudPerform arandomact ofkindnessEastsomethingdeliciousDancelike noone iswatching!"Unplug"for a daySpendtimeoutsideListen toyourfavoritesong/artistSleepinEatsomethinghealthyPlay agameDrink afull glassof waterCall ortextsomeoneyou loveGo fora walkHave 20minutes ofquiet timeBakesomethingDosomethingnice forsomeoneelseRead abookfor funCreatea visonboardJournalBuy yourselfsomethingyou've beenwantingBuyyourselfflowersExerciseTakea napTrysomethingnewLaughoutloudPerform arandomact ofkindnessEastsomethingdeliciousDancelike noone iswatching!"Unplug"for a daySpendtimeoutsideListen toyourfavoritesong/artistSleepinEatsomethinghealthyPlay agameDrink afull glassof waterCall ortextsomeoneyou loveGo fora walkHave 20minutes ofquiet timeBakesomethingDosomethingnice forsomeoneelse

Ethics 825 - Spring Break Self Care! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for fun
  2. Create a vison board
  3. Journal
  4. Buy yourself something you've been wanting
  5. Buy yourself flowers
  6. Exercise
  7. Take a nap
  8. Try something new
  9. Laugh out loud
  10. Perform a random act of kindness
  11. East something delicious
  12. Dance like no one is watching!
  13. "Unplug" for a day
  14. Spend time outside
  15. Listen to your favorite song/artist
  16. Sleep in
  17. Eat something healthy
  18. Play a game
  19. Drink a full glass of water
  20. Call or text someone you love
  21. Go for a walk
  22. Have 20 minutes of quiet time
  23. Bake something
  24. Do something nice for someone else