Write down3 thingsyou arethankful forTell yourself3 things youlove aboutyourselfClose youreyes andcount to 10slowlyTellsomeonea jokeTake 3deepbreathsSmile atsomeoneGo on anaturewalkOfferto helpThink ofsomethingthat makesyou happyPick up 5pieces oftrash (insideor outside)Stretch!ListentomusicWatchyourfavoritemovieDancelikenobody iswatchingThankyourteacherSharesomethingwithsomeoneGiveyourselfa hugJournal for10 minutesabout yourdayMake anewfriendRead anewbookGivesomeone acomplimentPlay agame for30minutesWrite down 3things youlike aboutyourselfTellsomeoneyouappreciatethemWrite down3 thingsyou arethankful forTell yourself3 things youlove aboutyourselfClose youreyes andcount to 10slowlyTellsomeonea jokeTake 3deepbreathsSmile atsomeoneGo on anaturewalkOfferto helpThink ofsomethingthat makesyou happyPick up 5pieces oftrash (insideor outside)Stretch!ListentomusicWatchyourfavoritemovieDancelikenobody iswatchingThankyourteacherSharesomethingwithsomeoneGiveyourselfa hugJournal for10 minutesabout yourdayMake anewfriendRead anewbookGivesomeone acomplimentPlay agame for30minutesWrite down 3things youlike aboutyourselfTellsomeoneyouappreciatethem

Social/Emotional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you are thankful for
  2. Tell yourself 3 things you love about yourself
  3. Close your eyes and count to 10 slowly
  4. Tell someone a joke
  5. Take 3 deep breaths
  6. Smile at someone
  7. Go on a nature walk
  8. Offer to help
  9. Think of something that makes you happy
  10. Pick up 5 pieces of trash (inside or outside)
  11. Stretch!
  12. Listen to music
  13. Watch your favorite movie
  14. Dance like nobody is watching
  15. Thank your teacher
  16. Share something with someone
  17. Give yourself a hug
  18. Journal for 10 minutes about your day
  19. Make a new friend
  20. Read a new book
  21. Give someone a compliment
  22. Play a game for 30 minutes
  23. Write down 3 things you like about yourself
  24. Tell someone you appreciate them