Giveyourselfa hugGivesomeone acomplimentStretch!Dancelikenobody iswatchingJournal for10 minutesabout yourdayThankyourteacherPlay agame for30minutesWrite down3 thingsyou arethankful forThink ofsomethingthat makesyou happyTellsomeoneyouappreciatethemTellsomeonea jokeWatchyourfavoritemovieOfferto helpListentomusicTell yourself3 things youlove aboutyourselfWrite down 3things youlike aboutyourselfPick up 5pieces oftrash (insideor outside)Take 3deepbreathsClose youreyes andcount to 10slowlyMake anewfriendGo on anaturewalkRead anewbookSharesomethingwithsomeoneSmile atsomeoneGiveyourselfa hugGivesomeone acomplimentStretch!Dancelikenobody iswatchingJournal for10 minutesabout yourdayThankyourteacherPlay agame for30minutesWrite down3 thingsyou arethankful forThink ofsomethingthat makesyou happyTellsomeoneyouappreciatethemTellsomeonea jokeWatchyourfavoritemovieOfferto helpListentomusicTell yourself3 things youlove aboutyourselfWrite down 3things youlike aboutyourselfPick up 5pieces oftrash (insideor outside)Take 3deepbreathsClose youreyes andcount to 10slowlyMake anewfriendGo on anaturewalkRead anewbookSharesomethingwithsomeoneSmile atsomeone

Social/Emotional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a hug
  2. Give someone a compliment
  3. Stretch!
  4. Dance like nobody is watching
  5. Journal for 10 minutes about your day
  6. Thank your teacher
  7. Play a game for 30 minutes
  8. Write down 3 things you are thankful for
  9. Think of something that makes you happy
  10. Tell someone you appreciate them
  11. Tell someone a joke
  12. Watch your favorite movie
  13. Offer to help
  14. Listen to music
  15. Tell yourself 3 things you love about yourself
  16. Write down 3 things you like about yourself
  17. Pick up 5 pieces of trash (inside or outside)
  18. Take 3 deep breaths
  19. Close your eyes and count to 10 slowly
  20. Make a new friend
  21. Go on a nature walk
  22. Read a new book
  23. Share something with someone
  24. Smile at someone