Pick up 5pieces oftrash (insideor outside)Close youreyes andcount to 10slowlyPlay agame for30minutesJournal for10 minutesabout yourdayGiveyourselfa hugTellsomeoneyouappreciatethemRead anewbookGo on anaturewalkWatchyourfavoritemovieWrite down3 thingsyou arethankful forListentomusicDancelikenobody iswatchingTell yourself3 things youlove aboutyourselfMake anewfriendThankyourteacherSharesomethingwithsomeoneThink ofsomethingthat makesyou happyTake 3deepbreathsStretch!Offerto helpWrite down 3things youlike aboutyourselfSmile atsomeoneTellsomeonea jokeGivesomeone acomplimentPick up 5pieces oftrash (insideor outside)Close youreyes andcount to 10slowlyPlay agame for30minutesJournal for10 minutesabout yourdayGiveyourselfa hugTellsomeoneyouappreciatethemRead anewbookGo on anaturewalkWatchyourfavoritemovieWrite down3 thingsyou arethankful forListentomusicDancelikenobody iswatchingTell yourself3 things youlove aboutyourselfMake anewfriendThankyourteacherSharesomethingwithsomeoneThink ofsomethingthat makesyou happyTake 3deepbreathsStretch!Offerto helpWrite down 3things youlike aboutyourselfSmile atsomeoneTellsomeonea jokeGivesomeone acompliment

Social/Emotional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up 5 pieces of trash (inside or outside)
  2. Close your eyes and count to 10 slowly
  3. Play a game for 30 minutes
  4. Journal for 10 minutes about your day
  5. Give yourself a hug
  6. Tell someone you appreciate them
  7. Read a new book
  8. Go on a nature walk
  9. Watch your favorite movie
  10. Write down 3 things you are thankful for
  11. Listen to music
  12. Dance like nobody is watching
  13. Tell yourself 3 things you love about yourself
  14. Make a new friend
  15. Thank your teacher
  16. Share something with someone
  17. Think of something that makes you happy
  18. Take 3 deep breaths
  19. Stretch!
  20. Offer to help
  21. Write down 3 things you like about yourself
  22. Smile at someone
  23. Tell someone a joke
  24. Give someone a compliment