Tell yourself3 things youlove aboutyourselfTake 3deepbreathsSmile atsomeoneDancelikenobody iswatchingGo on anaturewalkJournal for10 minutesabout yourdayListentomusicTellsomeonea jokeStretch!Giveyourselfa hugClose youreyes andcount to 10slowlyWatchyourfavoritemoviePlay agame for30minutesTellsomeoneyouappreciatethemRead anewbookGivesomeone acomplimentPick up 5pieces oftrash (insideor outside)Write down 3things youlike aboutyourselfWrite down3 thingsyou arethankful forThink ofsomethingthat makesyou happySharesomethingwithsomeoneMake anewfriendOfferto helpThankyourteacherTell yourself3 things youlove aboutyourselfTake 3deepbreathsSmile atsomeoneDancelikenobody iswatchingGo on anaturewalkJournal for10 minutesabout yourdayListentomusicTellsomeonea jokeStretch!Giveyourselfa hugClose youreyes andcount to 10slowlyWatchyourfavoritemoviePlay agame for30minutesTellsomeoneyouappreciatethemRead anewbookGivesomeone acomplimentPick up 5pieces oftrash (insideor outside)Write down 3things youlike aboutyourselfWrite down3 thingsyou arethankful forThink ofsomethingthat makesyou happySharesomethingwithsomeoneMake anewfriendOfferto helpThankyourteacher

Social/Emotional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself 3 things you love about yourself
  2. Take 3 deep breaths
  3. Smile at someone
  4. Dance like nobody is watching
  5. Go on a nature walk
  6. Journal for 10 minutes about your day
  7. Listen to music
  8. Tell someone a joke
  9. Stretch!
  10. Give yourself a hug
  11. Close your eyes and count to 10 slowly
  12. Watch your favorite movie
  13. Play a game for 30 minutes
  14. Tell someone you appreciate them
  15. Read a new book
  16. Give someone a compliment
  17. Pick up 5 pieces of trash (inside or outside)
  18. Write down 3 things you like about yourself
  19. Write down 3 things you are thankful for
  20. Think of something that makes you happy
  21. Share something with someone
  22. Make a new friend
  23. Offer to help
  24. Thank your teacher