Tellsomeonea jokeTake 3deepbreathsTellsomeoneyouappreciatethemWatchyourfavoritemovieJournal for10 minutesabout yourdayWrite down 3things youlike aboutyourselfMake anewfriendSharesomethingwithsomeonePick up 5pieces oftrash (insideor outside)Go on anaturewalkGiveyourselfa hugThankyourteacherRead anewbookListentomusicDancelikenobody iswatchingSmile atsomeoneTell yourself3 things youlove aboutyourselfPlay agame for30minutesGivesomeone acomplimentWrite down3 thingsyou arethankful forOfferto helpThink ofsomethingthat makesyou happyStretch!Close youreyes andcount to 10slowlyTellsomeonea jokeTake 3deepbreathsTellsomeoneyouappreciatethemWatchyourfavoritemovieJournal for10 minutesabout yourdayWrite down 3things youlike aboutyourselfMake anewfriendSharesomethingwithsomeonePick up 5pieces oftrash (insideor outside)Go on anaturewalkGiveyourselfa hugThankyourteacherRead anewbookListentomusicDancelikenobody iswatchingSmile atsomeoneTell yourself3 things youlove aboutyourselfPlay agame for30minutesGivesomeone acomplimentWrite down3 thingsyou arethankful forOfferto helpThink ofsomethingthat makesyou happyStretch!Close youreyes andcount to 10slowly

Social/Emotional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone a joke
  2. Take 3 deep breaths
  3. Tell someone you appreciate them
  4. Watch your favorite movie
  5. Journal for 10 minutes about your day
  6. Write down 3 things you like about yourself
  7. Make a new friend
  8. Share something with someone
  9. Pick up 5 pieces of trash (inside or outside)
  10. Go on a nature walk
  11. Give yourself a hug
  12. Thank your teacher
  13. Read a new book
  14. Listen to music
  15. Dance like nobody is watching
  16. Smile at someone
  17. Tell yourself 3 things you love about yourself
  18. Play a game for 30 minutes
  19. Give someone a compliment
  20. Write down 3 things you are thankful for
  21. Offer to help
  22. Think of something that makes you happy
  23. Stretch!
  24. Close your eyes and count to 10 slowly