Take 3deepbreathsWatchyourfavoritemovieMake anewfriendRead anewbookWrite down 3things youlike aboutyourselfGo on anaturewalkListentomusicPick up 5pieces oftrash (insideor outside)Dancelikenobody iswatchingSharesomethingwithsomeoneTellsomeonea jokeOfferto helpJournal for10 minutesabout yourdaySmile atsomeoneClose youreyes andcount to 10slowlyWrite down3 thingsyou arethankful forThankyourteacherPlay agame for30minutesGivesomeone acomplimentTell yourself3 things youlove aboutyourselfTellsomeoneyouappreciatethemThink ofsomethingthat makesyou happyStretch!Giveyourselfa hugTake 3deepbreathsWatchyourfavoritemovieMake anewfriendRead anewbookWrite down 3things youlike aboutyourselfGo on anaturewalkListentomusicPick up 5pieces oftrash (insideor outside)Dancelikenobody iswatchingSharesomethingwithsomeoneTellsomeonea jokeOfferto helpJournal for10 minutesabout yourdaySmile atsomeoneClose youreyes andcount to 10slowlyWrite down3 thingsyou arethankful forThankyourteacherPlay agame for30minutesGivesomeone acomplimentTell yourself3 things youlove aboutyourselfTellsomeoneyouappreciatethemThink ofsomethingthat makesyou happyStretch!Giveyourselfa hug

Social/Emotional Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Watch your favorite movie
  3. Make a new friend
  4. Read a new book
  5. Write down 3 things you like about yourself
  6. Go on a nature walk
  7. Listen to music
  8. Pick up 5 pieces of trash (inside or outside)
  9. Dance like nobody is watching
  10. Share something with someone
  11. Tell someone a joke
  12. Offer to help
  13. Journal for 10 minutes about your day
  14. Smile at someone
  15. Close your eyes and count to 10 slowly
  16. Write down 3 things you are thankful for
  17. Thank your teacher
  18. Play a game for 30 minutes
  19. Give someone a compliment
  20. Tell yourself 3 things you love about yourself
  21. Tell someone you appreciate them
  22. Think of something that makes you happy
  23. Stretch!
  24. Give yourself a hug