Take anEpsomsalt bathStretch5 minsGet amassageLook in theMirror andsayaffirmationsWalk15minsManiTake abubblebath10minsCardio10minsCardioDo amindfulnessactivityPedi10neckrollsWalk20minsStretch10minsSay 3 selfAffirmationsTake 5deepbreathsGet aFacialPediGiveyourself atemplerubDeepBreathingDeepbreathsMeditate5 minsMeditateManiTake anEpsomsalt bathStretch5 minsGet amassageLook in theMirror andsayaffirmationsWalk15minsManiTake abubblebath10minsCardio10minsCardioDo amindfulnessactivityPedi10neckrollsWalk20minsStretch10minsSay 3 selfAffirmationsTake 5deepbreathsGet aFacialPediGiveyourself atemplerubDeepBreathingDeepbreathsMeditate5 minsMeditateMani

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take an Epsom salt bath
  2. Stretch 5 mins
  3. Get a massage
  4. Look in the Mirror and say affirmations
  5. Walk 15 mins
  6. Mani
  7. Take a bubble bath
  8. 10 mins Cardio
  9. 10 mins Cardio
  10. Do a mindfulness activity
  11. Pedi
  12. 10 neck rolls
  13. Walk 20 mins
  14. Stretch 10 mins
  15. Say 3 self Affirmations
  16. Take 5 deep breaths
  17. Get a Facial
  18. Pedi
  19. Give yourself a temple rub
  20. Deep Breathing
  21. Deep breaths
  22. Meditate 5 mins
  23. Meditate
  24. Mani