Take 5deepbreathsStretch5 minsWalk15minsManiDeepBreathing10minsCardioWalk20minsGiveyourself atemplerubGet amassageDo amindfulnessactivityPediStretch10minsMeditate5 mins10minsCardioSay 3 selfAffirmationsLook in theMirror andsayaffirmationsDeepbreathsMani10neckrollsTake abubblebathPediGet aFacialTake anEpsomsalt bathMeditateTake 5deepbreathsStretch5 minsWalk15minsManiDeepBreathing10minsCardioWalk20minsGiveyourself atemplerubGet amassageDo amindfulnessactivityPediStretch10minsMeditate5 mins10minsCardioSay 3 selfAffirmationsLook in theMirror andsayaffirmationsDeepbreathsMani10neckrollsTake abubblebathPediGet aFacialTake anEpsomsalt bathMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 5 deep breaths
  2. Stretch 5 mins
  3. Walk 15 mins
  4. Mani
  5. Deep Breathing
  6. 10 mins Cardio
  7. Walk 20 mins
  8. Give yourself a temple rub
  9. Get a massage
  10. Do a mindfulness activity
  11. Pedi
  12. Stretch 10 mins
  13. Meditate 5 mins
  14. 10 mins Cardio
  15. Say 3 self Affirmations
  16. Look in the Mirror and say affirmations
  17. Deep breaths
  18. Mani
  19. 10 neck rolls
  20. Take a bubble bath
  21. Pedi
  22. Get a Facial
  23. Take an Epsom salt bath
  24. Meditate