Stretch10minsMeditate5 minsDeepBreathing10neckrolls10minsCardioSay 3 selfAffirmationsWalk15minsTake anEpsomsalt bathMeditateManiPediStretch5 minsPediDeepbreathsTake abubblebathGiveyourself atemplerub10minsCardioTake 5deepbreathsDo amindfulnessactivityGet aFacialLook in theMirror andsayaffirmationsWalk20minsGet amassageManiStretch10minsMeditate5 minsDeepBreathing10neckrolls10minsCardioSay 3 selfAffirmationsWalk15minsTake anEpsomsalt bathMeditateManiPediStretch5 minsPediDeepbreathsTake abubblebathGiveyourself atemplerub10minsCardioTake 5deepbreathsDo amindfulnessactivityGet aFacialLook in theMirror andsayaffirmationsWalk20minsGet amassageMani

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 10 mins
  2. Meditate 5 mins
  3. Deep Breathing
  4. 10 neck rolls
  5. 10 mins Cardio
  6. Say 3 self Affirmations
  7. Walk 15 mins
  8. Take an Epsom salt bath
  9. Meditate
  10. Mani
  11. Pedi
  12. Stretch 5 mins
  13. Pedi
  14. Deep breaths
  15. Take a bubble bath
  16. Give yourself a temple rub
  17. 10 mins Cardio
  18. Take 5 deep breaths
  19. Do a mindfulness activity
  20. Get a Facial
  21. Look in the Mirror and say affirmations
  22. Walk 20 mins
  23. Get a massage
  24. Mani