Stretch5 minsPediSay 3 selfAffirmationsLook in theMirror andsayaffirmationsTake 5deepbreaths10minsCardioManiGet amassageGet aFacialTake abubblebathDo amindfulnessactivityMeditate5 mins10neckrollsManiTake anEpsomsalt bath10minsCardioDeepbreathsGiveyourself atemplerubPediMeditateWalk20minsDeepBreathingStretch10minsWalk15minsStretch5 minsPediSay 3 selfAffirmationsLook in theMirror andsayaffirmationsTake 5deepbreaths10minsCardioManiGet amassageGet aFacialTake abubblebathDo amindfulnessactivityMeditate5 mins10neckrollsManiTake anEpsomsalt bath10minsCardioDeepbreathsGiveyourself atemplerubPediMeditateWalk20minsDeepBreathingStretch10minsWalk15mins

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 5 mins
  2. Pedi
  3. Say 3 self Affirmations
  4. Look in the Mirror and say affirmations
  5. Take 5 deep breaths
  6. 10 mins Cardio
  7. Mani
  8. Get a massage
  9. Get a Facial
  10. Take a bubble bath
  11. Do a mindfulness activity
  12. Meditate 5 mins
  13. 10 neck rolls
  14. Mani
  15. Take an Epsom salt bath
  16. 10 mins Cardio
  17. Deep breaths
  18. Give yourself a temple rub
  19. Pedi
  20. Meditate
  21. Walk 20 mins
  22. Deep Breathing
  23. Stretch 10 mins
  24. Walk 15 mins