Walk20minsSay 3 selfAffirmations10neckrollsTake abubblebathDeepBreathingGet amassageDeepbreathsManiPediPediLook in theMirror andsayaffirmationsTake anEpsomsalt bathStretch5 mins10minsCardioManiMeditate5 minsGiveyourself atemplerub10minsCardioMeditateTake 5deepbreathsWalk15minsGet aFacialStretch10minsDo amindfulnessactivityWalk20minsSay 3 selfAffirmations10neckrollsTake abubblebathDeepBreathingGet amassageDeepbreathsManiPediPediLook in theMirror andsayaffirmationsTake anEpsomsalt bathStretch5 mins10minsCardioManiMeditate5 minsGiveyourself atemplerub10minsCardioMeditateTake 5deepbreathsWalk15minsGet aFacialStretch10minsDo amindfulnessactivity

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 20 mins
  2. Say 3 self Affirmations
  3. 10 neck rolls
  4. Take a bubble bath
  5. Deep Breathing
  6. Get a massage
  7. Deep breaths
  8. Mani
  9. Pedi
  10. Pedi
  11. Look in the Mirror and say affirmations
  12. Take an Epsom salt bath
  13. Stretch 5 mins
  14. 10 mins Cardio
  15. Mani
  16. Meditate 5 mins
  17. Give yourself a temple rub
  18. 10 mins Cardio
  19. Meditate
  20. Take 5 deep breaths
  21. Walk 15 mins
  22. Get a Facial
  23. Stretch 10 mins
  24. Do a mindfulness activity