Stretch10minsDeepbreathsManiSay 3 selfAffirmationsGet aFacialStretch5 minsManiDeepBreathingGet amassage10minsCardioMeditate5 minsPediMeditateWalk20minsGiveyourself atemplerubLook in theMirror andsayaffirmationsTake abubblebathWalk15minsTake 5deepbreaths10minsCardioDo amindfulnessactivity10neckrollsPediTake anEpsomsalt bathStretch10minsDeepbreathsManiSay 3 selfAffirmationsGet aFacialStretch5 minsManiDeepBreathingGet amassage10minsCardioMeditate5 minsPediMeditateWalk20minsGiveyourself atemplerubLook in theMirror andsayaffirmationsTake abubblebathWalk15minsTake 5deepbreaths10minsCardioDo amindfulnessactivity10neckrollsPediTake anEpsomsalt bath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch 10 mins
  2. Deep breaths
  3. Mani
  4. Say 3 self Affirmations
  5. Get a Facial
  6. Stretch 5 mins
  7. Mani
  8. Deep Breathing
  9. Get a massage
  10. 10 mins Cardio
  11. Meditate 5 mins
  12. Pedi
  13. Meditate
  14. Walk 20 mins
  15. Give yourself a temple rub
  16. Look in the Mirror and say affirmations
  17. Take a bubble bath
  18. Walk 15 mins
  19. Take 5 deep breaths
  20. 10 mins Cardio
  21. Do a mindfulness activity
  22. 10 neck rolls
  23. Pedi
  24. Take an Epsom salt bath