Get amassageSay 3 selfAffirmationsStretch5 minsManiStretch10minsTake anEpsomsalt bathPedi10minsCardioGet aFacialGiveyourself atemplerubManiMeditate5 minsTake abubblebathWalk20minsTake 5deepbreathsDeepbreaths10neckrollsLook in theMirror andsayaffirmationsPedi10minsCardioWalk15minsMeditateDo amindfulnessactivityDeepBreathingGet amassageSay 3 selfAffirmationsStretch5 minsManiStretch10minsTake anEpsomsalt bathPedi10minsCardioGet aFacialGiveyourself atemplerubManiMeditate5 minsTake abubblebathWalk20minsTake 5deepbreathsDeepbreaths10neckrollsLook in theMirror andsayaffirmationsPedi10minsCardioWalk15minsMeditateDo amindfulnessactivityDeepBreathing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Say 3 self Affirmations
  3. Stretch 5 mins
  4. Mani
  5. Stretch 10 mins
  6. Take an Epsom salt bath
  7. Pedi
  8. 10 mins Cardio
  9. Get a Facial
  10. Give yourself a temple rub
  11. Mani
  12. Meditate 5 mins
  13. Take a bubble bath
  14. Walk 20 mins
  15. Take 5 deep breaths
  16. Deep breaths
  17. 10 neck rolls
  18. Look in the Mirror and say affirmations
  19. Pedi
  20. 10 mins Cardio
  21. Walk 15 mins
  22. Meditate
  23. Do a mindfulness activity
  24. Deep Breathing