10minsCardioDeepbreathsStretch10minsGiveyourself atemplerubWalk20minsLook in theMirror andsayaffirmationsManiTake 5deepbreathsGet amassagePediTake abubblebathTake anEpsomsalt bathPediSay 3 selfAffirmations10minsCardioMeditateGet aFacialStretch5 minsWalk15minsManiDo amindfulnessactivityMeditate5 mins10neckrollsDeepBreathing10minsCardioDeepbreathsStretch10minsGiveyourself atemplerubWalk20minsLook in theMirror andsayaffirmationsManiTake 5deepbreathsGet amassagePediTake abubblebathTake anEpsomsalt bathPediSay 3 selfAffirmations10minsCardioMeditateGet aFacialStretch5 minsWalk15minsManiDo amindfulnessactivityMeditate5 mins10neckrollsDeepBreathing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mins Cardio
  2. Deep breaths
  3. Stretch 10 mins
  4. Give yourself a temple rub
  5. Walk 20 mins
  6. Look in the Mirror and say affirmations
  7. Mani
  8. Take 5 deep breaths
  9. Get a massage
  10. Pedi
  11. Take a bubble bath
  12. Take an Epsom salt bath
  13. Pedi
  14. Say 3 self Affirmations
  15. 10 mins Cardio
  16. Meditate
  17. Get a Facial
  18. Stretch 5 mins
  19. Walk 15 mins
  20. Mani
  21. Do a mindfulness activity
  22. Meditate 5 mins
  23. 10 neck rolls
  24. Deep Breathing