avoidmood-alteringsubstancesStep 5:Choose onegoal to workon nowtreatphysicalillnessPLEASEdoingpleasantthings thatare possiblenowStep 6:identify smallaction stepstoward yourgoalImagine thesituation inyour mind asvividly aspossibleBuildMasteryaccumulatingpositives inthe shorttermthe secondstep of acopeaheadmaking changes inyour life so thatpositive events willhappen more oftenin the future and arealigned with yourvaluesbalanceeatingbalancesleepStep 3:identify onevalue towork on rightnowrehearse inyour mindcopingeffectivelyValuesPleasantEventCopeAheadgetexerciseStep 1:AvoidAvoidingDescribe thesituation that islikely to promptthe problembehaviorStep 2:IdentifyValues thatare importantto youStep 7:take oneactionstep nowStep 4:identify a fewgoals relatedto this valueavoidmood-alteringsubstancesStep 5:Choose onegoal to workon nowtreatphysicalillnessPLEASEdoingpleasantthings thatare possiblenowStep 6:identify smallaction stepstoward yourgoalImagine thesituation inyour mind asvividly aspossibleBuildMasteryaccumulatingpositives inthe shorttermthe secondstep of acopeaheadmaking changes inyour life so thatpositive events willhappen more oftenin the future and arealigned with yourvaluesbalanceeatingbalancesleepStep 3:identify onevalue towork on rightnowrehearse inyour mindcopingeffectivelyValuesPleasantEventCopeAheadgetexerciseStep 1:AvoidAvoidingDescribe thesituation that islikely to promptthe problembehaviorStep 2:IdentifyValues thatare importantto youStep 7:take oneactionstep nowStep 4:identify a fewgoals relatedto this value

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid mood-altering substances
  2. Step 5: Choose one goal to work on now
  3. treat physical illness
  4. PLEASE
  5. doing pleasant things that are possible now
  6. Step 6: identify small action steps toward your goal
  7. Imagine the situation in your mind as vividly as possible
  8. Build Mastery
  9. accumulating positives in the short term
  10. the second step of a cope ahead
  11. making changes in your life so that positive events will happen more often in the future and are aligned with your values
  12. balance eating
  13. balance sleep
  14. Step 3: identify one value to work on right now
  15. rehearse in your mind coping effectively
  16. Values
  17. Pleasant Event
  18. Cope Ahead
  19. get exercise
  20. Step 1: Avoid Avoiding
  21. Describe the situation that is likely to prompt the problem behavior
  22. Step 2: Identify Values that are important to you
  23. Step 7: take one action step now
  24. Step 4: identify a few goals related to this value