avoidmood-alteringsubstancesImagine thesituation inyour mind asvividly aspossibleStep 4:identify a fewgoals relatedto this valueStep 1:AvoidAvoidingtreatphysicalillnessStep 2:IdentifyValues thatare importantto youBuildMasteryStep 5:Choose onegoal to workon nowPleasantEventDescribe thesituation that islikely to promptthe problembehaviorStep 7:take oneactionstep nowValuesgetexerciseStep 3:identify onevalue towork on rightnowbalanceeatingdoingpleasantthings thatare possiblenowStep 6:identify smallaction stepstoward yourgoalbalancesleepPLEASEmaking changes inyour life so thatpositive events willhappen more oftenin the future and arealigned with yourvaluesaccumulatingpositives inthe shorttermCopeAheadrehearse inyour mindcopingeffectivelythe secondstep of acopeaheadavoidmood-alteringsubstancesImagine thesituation inyour mind asvividly aspossibleStep 4:identify a fewgoals relatedto this valueStep 1:AvoidAvoidingtreatphysicalillnessStep 2:IdentifyValues thatare importantto youBuildMasteryStep 5:Choose onegoal to workon nowPleasantEventDescribe thesituation that islikely to promptthe problembehaviorStep 7:take oneactionstep nowValuesgetexerciseStep 3:identify onevalue towork on rightnowbalanceeatingdoingpleasantthings thatare possiblenowStep 6:identify smallaction stepstoward yourgoalbalancesleepPLEASEmaking changes inyour life so thatpositive events willhappen more oftenin the future and arealigned with yourvaluesaccumulatingpositives inthe shorttermCopeAheadrehearse inyour mindcopingeffectivelythe secondstep of acopeahead

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid mood-altering substances
  2. Imagine the situation in your mind as vividly as possible
  3. Step 4: identify a few goals related to this value
  4. Step 1: Avoid Avoiding
  5. treat physical illness
  6. Step 2: Identify Values that are important to you
  7. Build Mastery
  8. Step 5: Choose one goal to work on now
  9. Pleasant Event
  10. Describe the situation that is likely to prompt the problem behavior
  11. Step 7: take one action step now
  12. Values
  13. get exercise
  14. Step 3: identify one value to work on right now
  15. balance eating
  16. doing pleasant things that are possible now
  17. Step 6: identify small action steps toward your goal
  18. balance sleep
  19. PLEASE
  20. making changes in your life so that positive events will happen more often in the future and are aligned with your values
  21. accumulating positives in the short term
  22. Cope Ahead
  23. rehearse in your mind coping effectively
  24. the second step of a cope ahead