balanceeatingStep 4:identify a fewgoals relatedto this valuegetexerciseDescribe thesituation that islikely to promptthe problembehaviorStep 3:identify onevalue towork on rightnowStep 6:identify smallaction stepstoward yourgoalavoidmood-alteringsubstancesStep 1:AvoidAvoidingdoingpleasantthings thatare possiblenowbalancesleeprehearse inyour mindcopingeffectivelyImagine thesituation inyour mind asvividly aspossiblePLEASEPleasantEventCopeAheadtreatphysicalillnessaccumulatingpositives inthe shorttermStep 7:take oneactionstep nowBuildMasterymaking changes inyour life so thatpositive events willhappen more oftenin the future and arealigned with yourvaluesValuesthe secondstep of acopeaheadStep 5:Choose onegoal to workon nowStep 2:IdentifyValues thatare importantto youbalanceeatingStep 4:identify a fewgoals relatedto this valuegetexerciseDescribe thesituation that islikely to promptthe problembehaviorStep 3:identify onevalue towork on rightnowStep 6:identify smallaction stepstoward yourgoalavoidmood-alteringsubstancesStep 1:AvoidAvoidingdoingpleasantthings thatare possiblenowbalancesleeprehearse inyour mindcopingeffectivelyImagine thesituation inyour mind asvividly aspossiblePLEASEPleasantEventCopeAheadtreatphysicalillnessaccumulatingpositives inthe shorttermStep 7:take oneactionstep nowBuildMasterymaking changes inyour life so thatpositive events willhappen more oftenin the future and arealigned with yourvaluesValuesthe secondstep of acopeaheadStep 5:Choose onegoal to workon nowStep 2:IdentifyValues thatare importantto you

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance eating
  2. Step 4: identify a few goals related to this value
  3. get exercise
  4. Describe the situation that is likely to prompt the problem behavior
  5. Step 3: identify one value to work on right now
  6. Step 6: identify small action steps toward your goal
  7. avoid mood-altering substances
  8. Step 1: Avoid Avoiding
  9. doing pleasant things that are possible now
  10. balance sleep
  11. rehearse in your mind coping effectively
  12. Imagine the situation in your mind as vividly as possible
  13. PLEASE
  14. Pleasant Event
  15. Cope Ahead
  16. treat physical illness
  17. accumulating positives in the short term
  18. Step 7: take one action step now
  19. Build Mastery
  20. making changes in your life so that positive events will happen more often in the future and are aligned with your values
  21. Values
  22. the second step of a cope ahead
  23. Step 5: Choose one goal to work on now
  24. Step 2: Identify Values that are important to you