(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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PLEASE
Step 6: identify small action steps toward your goal
Build Mastery
making changes in your life so that positive events will happen more often in the future and are aligned with your values
Step 3: identify one value to work on right now
Describe the situation that is likely to prompt the problem behavior
Imagine the situation in your mind as vividly as possible
avoid mood-altering substances
treat physical illness
Pleasant Event
accumulating positives in the short term
get exercise
Cope Ahead
the second step of a cope ahead
balance sleep
Step 4: identify a few goals related to this value
