(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step 3: identify one value to work on right now
Imagine the situation in your mind as vividly as possible
Describe the situation that is likely to prompt the problem behavior
rehearse in your mind coping effectively
Values
Step 5: Choose one goal to work on now
accumulating positives in the short term
Step 6: identify small action steps toward your goal
Pleasant Event
making changes in your life so that positive events will happen more often in the future and are aligned with your values
Cope Ahead
balance sleep
the second step of a cope ahead
treat physical illness
balance eating
PLEASE
get exercise
avoid mood-altering substances
Step 4: identify a few goals related to this value
