(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Imagine the situation in your mind as vividly as possible
doing pleasant things that are possible now
balance eating
Step 1: Avoid Avoiding
Step 3: identify one value to work on right now
Cope Ahead
treat physical illness
Pleasant Event
Describe the situation that is likely to prompt the problem behavior
Step 5: Choose one goal to work on now
get exercise
the second step of a cope ahead
avoid mood-altering substances
Step 2: Identify Values that are important to you
Values
Step 6: identify small action steps toward your goal
PLEASE
Step 4: identify a few goals related to this value
Step 7: take one action step now
balance sleep
Build Mastery
rehearse in your mind coping effectively
accumulating positives in the short term
making changes in your life so that positive events will happen more often in the future and are aligned with your values
