(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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making changes in your life so that positive events will happen more often in the future and are aligned with your values
rehearse in your mind coping effectively
Cope Ahead
get exercise
Pleasant Event
accumulating positives in the short term
Step 1: Avoid Avoiding
Step 7: take one action step now
treat physical illness
Imagine the situation in your mind as vividly as possible
balance eating
Step 3: identify one value to work on right now
Step 2: Identify Values that are important to you
the second step of a cope ahead
Step 5: Choose one goal to work on now
PLEASE
balance sleep
Values
Build Mastery
doing pleasant things that are possible now
avoid mood-altering substances
Describe the situation that is likely to prompt the problem behavior
Step 4: identify a few goals related to this value
Step 6: identify small action steps toward your goal
