BuildMasterytreatphysicalillnessStep 1:AvoidAvoidingValuesPLEASEStep 2:IdentifyValues thatare importantto youStep 6:identify smallaction stepstoward yourgoalImagine thesituation inyour mind asvividly aspossiblemaking changes inyour life so thatpositive events willhappen more oftenin the future and arealigned with yourvaluesgetexercisedoingpleasantthings thatare possiblenowStep 3:identify onevalue towork on rightnowrehearse inyour mindcopingeffectivelybalancesleepbalanceeatingStep 7:take oneactionstep nowthe secondstep of acopeaheadavoidmood-alteringsubstancesStep 5:Choose onegoal to workon nowCopeAheadDescribe thesituation that islikely to promptthe problembehaviorPleasantEventaccumulatingpositives inthe shorttermStep 4:identify a fewgoals relatedto this valueBuildMasterytreatphysicalillnessStep 1:AvoidAvoidingValuesPLEASEStep 2:IdentifyValues thatare importantto youStep 6:identify smallaction stepstoward yourgoalImagine thesituation inyour mind asvividly aspossiblemaking changes inyour life so thatpositive events willhappen more oftenin the future and arealigned with yourvaluesgetexercisedoingpleasantthings thatare possiblenowStep 3:identify onevalue towork on rightnowrehearse inyour mindcopingeffectivelybalancesleepbalanceeatingStep 7:take oneactionstep nowthe secondstep of acopeaheadavoidmood-alteringsubstancesStep 5:Choose onegoal to workon nowCopeAheadDescribe thesituation that islikely to promptthe problembehaviorPleasantEventaccumulatingpositives inthe shorttermStep 4:identify a fewgoals relatedto this value

ABC PLEASE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build Mastery
  2. treat physical illness
  3. Step 1: Avoid Avoiding
  4. Values
  5. PLEASE
  6. Step 2: Identify Values that are important to you
  7. Step 6: identify small action steps toward your goal
  8. Imagine the situation in your mind as vividly as possible
  9. making changes in your life so that positive events will happen more often in the future and are aligned with your values
  10. get exercise
  11. doing pleasant things that are possible now
  12. Step 3: identify one value to work on right now
  13. rehearse in your mind coping effectively
  14. balance sleep
  15. balance eating
  16. Step 7: take one action step now
  17. the second step of a cope ahead
  18. avoid mood-altering substances
  19. Step 5: Choose one goal to work on now
  20. Cope Ahead
  21. Describe the situation that is likely to prompt the problem behavior
  22. Pleasant Event
  23. accumulating positives in the short term
  24. Step 4: identify a few goals related to this value