dyeyourhairwrite alettergardenexcerciseask forhelpcolorgo fora bikeridelistentomusicdoyogapaintnailsplay aboardgamebouncea ballcrybakeslowbreathingread abookget ahugtake anapjump on atrampolinehuga petmakearttake atimeoutcolorgooutsidemeditatecleansomethingcall afrienduse astressballdo apuzzledyeyourhairwrite alettergardenexcerciseask forhelpcolorgo fora bikeridelistentomusicdoyogapaintnailsplay aboardgamebouncea ballcrybakeslowbreathingread abookget ahugtake anapjump on atrampolinehuga petmakearttake atimeoutcolorgooutsidemeditatecleansomethingcall afrienduse astressballdo apuzzle

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dye your hair
  2. write a letter
  3. garden
  4. excercise
  5. ask for help
  6. color
  7. go for a bike ride
  8. listen to music
  9. do yoga
  10. paint nails
  11. play a board game
  12. bounce a ball
  13. cry
  14. bake
  15. slow breathing
  16. read a book
  17. get a hug
  18. take a nap
  19. jump on a trampoline
  20. hug a pet
  21. make art
  22. take a time out
  23. color
  24. go outside
  25. meditate
  26. clean something
  27. call a friend
  28. use a stress ball
  29. do a puzzle