huga petdoyogause astressballcolordyeyourhairmeditatebouncea ballcleansomethingcryexcercisego fora bikerideplay aboardgameget ahugtake anapwrite aletterjump on atrampolinecall afriendcolorpaintnailsgooutsideread abooktake atimeoutask forhelplistentomusicgardendo apuzzlebakemakeartslowbreathinghuga petdoyogause astressballcolordyeyourhairmeditatebouncea ballcleansomethingcryexcercisego fora bikerideplay aboardgameget ahugtake anapwrite aletterjump on atrampolinecall afriendcolorpaintnailsgooutsideread abooktake atimeoutask forhelplistentomusicgardendo apuzzlebakemakeartslowbreathing

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug a pet
  2. do yoga
  3. use a stress ball
  4. color
  5. dye your hair
  6. meditate
  7. bounce a ball
  8. clean something
  9. cry
  10. excercise
  11. go for a bike ride
  12. play a board game
  13. get a hug
  14. take a nap
  15. write a letter
  16. jump on a trampoline
  17. call a friend
  18. color
  19. paint nails
  20. go outside
  21. read a book
  22. take a time out
  23. ask for help
  24. listen to music
  25. garden
  26. do a puzzle
  27. bake
  28. make art
  29. slow breathing