play aboardgamehuga pettake atimeoutlistentomusicjump on atrampolinecall afriendmakeartgooutsidepaintnailstake anapmeditateget ahugexcerciseask forhelpread abookcrygo fora bikeridedyeyourhairbakedo apuzzlewrite aletterbouncea ballcolordoyogaslowbreathingcleansomethingcolorgardenuse astressballplay aboardgamehuga pettake atimeoutlistentomusicjump on atrampolinecall afriendmakeartgooutsidepaintnailstake anapmeditateget ahugexcerciseask forhelpread abookcrygo fora bikeridedyeyourhairbakedo apuzzlewrite aletterbouncea ballcolordoyogaslowbreathingcleansomethingcolorgardenuse astressball

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a board game
  2. hug a pet
  3. take a time out
  4. listen to music
  5. jump on a trampoline
  6. call a friend
  7. make art
  8. go outside
  9. paint nails
  10. take a nap
  11. meditate
  12. get a hug
  13. excercise
  14. ask for help
  15. read a book
  16. cry
  17. go for a bike ride
  18. dye your hair
  19. bake
  20. do a puzzle
  21. write a letter
  22. bounce a ball
  23. color
  24. do yoga
  25. slow breathing
  26. clean something
  27. color
  28. garden
  29. use a stress ball