take atimeoutcolorlistentomusicplay aboardgamepaintnailsask forhelpgooutsidecall afriendcryuse astressballtake anapslowbreathingjump on atrampolinewrite aletterbakemakeartmeditatehuga petexcercisecolorget ahuggardengo fora bikeridecleansomethingdyeyourhairdo apuzzleread abookdoyogabouncea balltake atimeoutcolorlistentomusicplay aboardgamepaintnailsask forhelpgooutsidecall afriendcryuse astressballtake anapslowbreathingjump on atrampolinewrite aletterbakemakeartmeditatehuga petexcercisecolorget ahuggardengo fora bikeridecleansomethingdyeyourhairdo apuzzleread abookdoyogabouncea ball

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a time out
  2. color
  3. listen to music
  4. play a board game
  5. paint nails
  6. ask for help
  7. go outside
  8. call a friend
  9. cry
  10. use a stress ball
  11. take a nap
  12. slow breathing
  13. jump on a trampoline
  14. write a letter
  15. bake
  16. make art
  17. meditate
  18. hug a pet
  19. excercise
  20. color
  21. get a hug
  22. garden
  23. go for a bike ride
  24. clean something
  25. dye your hair
  26. do a puzzle
  27. read a book
  28. do yoga
  29. bounce a ball