bouncea ballplay aboardgameask forhelpcolorpaintnailscrydo apuzzlehuga petgo fora bikerideexcerciseread abooktake atimeoutdyeyourhairlistentomusicdoyogagardenwrite alettercall afriendcolorslowbreathingmakeartget ahugmeditategooutsidejump on atrampolinecleansomethinguse astressballtake anapbakebouncea ballplay aboardgameask forhelpcolorpaintnailscrydo apuzzlehuga petgo fora bikerideexcerciseread abooktake atimeoutdyeyourhairlistentomusicdoyogagardenwrite alettercall afriendcolorslowbreathingmakeartget ahugmeditategooutsidejump on atrampolinecleansomethinguse astressballtake anapbake

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bounce a ball
  2. play a board game
  3. ask for help
  4. color
  5. paint nails
  6. cry
  7. do a puzzle
  8. hug a pet
  9. go for a bike ride
  10. excercise
  11. read a book
  12. take a time out
  13. dye your hair
  14. listen to music
  15. do yoga
  16. garden
  17. write a letter
  18. call a friend
  19. color
  20. slow breathing
  21. make art
  22. get a hug
  23. meditate
  24. go outside
  25. jump on a trampoline
  26. clean something
  27. use a stress ball
  28. take a nap
  29. bake