slowbreathingbakeplay aboardgamehuga petget ahugtake atimeoutgardendyeyourhairpaintnailscryjump on atrampolinecolormakeartcolorask forhelpwrite aletterlistentomusicexcercisego fora bikeridegooutsidedoyogabouncea ballread abookuse astressballmeditatedo apuzzlecleansomethingtake anapcall afriendslowbreathingbakeplay aboardgamehuga petget ahugtake atimeoutgardendyeyourhairpaintnailscryjump on atrampolinecolormakeartcolorask forhelpwrite aletterlistentomusicexcercisego fora bikeridegooutsidedoyogabouncea ballread abookuse astressballmeditatedo apuzzlecleansomethingtake anapcall afriend

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. slow breathing
  2. bake
  3. play a board game
  4. hug a pet
  5. get a hug
  6. take a time out
  7. garden
  8. dye your hair
  9. paint nails
  10. cry
  11. jump on a trampoline
  12. color
  13. make art
  14. color
  15. ask for help
  16. write a letter
  17. listen to music
  18. excercise
  19. go for a bike ride
  20. go outside
  21. do yoga
  22. bounce a ball
  23. read a book
  24. use a stress ball
  25. meditate
  26. do a puzzle
  27. clean something
  28. take a nap
  29. call a friend