excerciseplay aboardgamepaintnailsgardendo apuzzleget ahugjump on atrampolinecrycolormeditatecolorcleansomethingask forhelplistentomusicwrite aletterdyeyourhairread abookuse astressballcall afriendtake atimeoutdoyogatake anapbakebouncea ballgo fora bikeridegooutsidehuga petmakeartslowbreathingexcerciseplay aboardgamepaintnailsgardendo apuzzleget ahugjump on atrampolinecrycolormeditatecolorcleansomethingask forhelplistentomusicwrite aletterdyeyourhairread abookuse astressballcall afriendtake atimeoutdoyogatake anapbakebouncea ballgo fora bikeridegooutsidehuga petmakeartslowbreathing

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. excercise
  2. play a board game
  3. paint nails
  4. garden
  5. do a puzzle
  6. get a hug
  7. jump on a trampoline
  8. cry
  9. color
  10. meditate
  11. color
  12. clean something
  13. ask for help
  14. listen to music
  15. write a letter
  16. dye your hair
  17. read a book
  18. use a stress ball
  19. call a friend
  20. take a time out
  21. do yoga
  22. take a nap
  23. bake
  24. bounce a ball
  25. go for a bike ride
  26. go outside
  27. hug a pet
  28. make art
  29. slow breathing