read abookdyeyourhairgo fora bikeridewrite aletterhuga petcoloruse astressballcolorgardentake anaplistentomusicpaintnailscryslowbreathingdoyogaplay aboardgamegooutsidebouncea balljump on atrampolineexcercisetake atimeoutcall afriendask forhelpmakeartbakedo apuzzlecleansomethingmeditateget ahugread abookdyeyourhairgo fora bikeridewrite aletterhuga petcoloruse astressballcolorgardentake anaplistentomusicpaintnailscryslowbreathingdoyogaplay aboardgamegooutsidebouncea balljump on atrampolineexcercisetake atimeoutcall afriendask forhelpmakeartbakedo apuzzlecleansomethingmeditateget ahug

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. dye your hair
  3. go for a bike ride
  4. write a letter
  5. hug a pet
  6. color
  7. use a stress ball
  8. color
  9. garden
  10. take a nap
  11. listen to music
  12. paint nails
  13. cry
  14. slow breathing
  15. do yoga
  16. play a board game
  17. go outside
  18. bounce a ball
  19. jump on a trampoline
  20. excercise
  21. take a time out
  22. call a friend
  23. ask for help
  24. make art
  25. bake
  26. do a puzzle
  27. clean something
  28. meditate
  29. get a hug