slowbreathingdoyogacall afriendmeditatelistentomusicbakeask forhelpcleansomethingcrygooutsidedyeyourhairtake atimeoutread abookhuga petpaintnailsdo apuzzletake anapbouncea ballmakeartexcercisejump on atrampolinegardencolorgo fora bikeridecolorget ahugwrite aletterplay aboardgameuse astressballslowbreathingdoyogacall afriendmeditatelistentomusicbakeask forhelpcleansomethingcrygooutsidedyeyourhairtake atimeoutread abookhuga petpaintnailsdo apuzzletake anapbouncea ballmakeartexcercisejump on atrampolinegardencolorgo fora bikeridecolorget ahugwrite aletterplay aboardgameuse astressball

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. slow breathing
  2. do yoga
  3. call a friend
  4. meditate
  5. listen to music
  6. bake
  7. ask for help
  8. clean something
  9. cry
  10. go outside
  11. dye your hair
  12. take a time out
  13. read a book
  14. hug a pet
  15. paint nails
  16. do a puzzle
  17. take a nap
  18. bounce a ball
  19. make art
  20. excercise
  21. jump on a trampoline
  22. garden
  23. color
  24. go for a bike ride
  25. color
  26. get a hug
  27. write a letter
  28. play a board game
  29. use a stress ball