makeartwrite aletteruse astressballcolorcrybouncea balldo apuzzleslowbreathingcleansomethingexcercisepaintnailshuga petdyeyourhairbakeread abookgardencolorgooutsidetake atimeoutlistentomusicmeditatejump on atrampolineplay aboardgametake anapask forhelpget ahugcall afrienddoyogago fora bikeridemakeartwrite aletteruse astressballcolorcrybouncea balldo apuzzleslowbreathingcleansomethingexcercisepaintnailshuga petdyeyourhairbakeread abookgardencolorgooutsidetake atimeoutlistentomusicmeditatejump on atrampolineplay aboardgametake anapask forhelpget ahugcall afrienddoyogago fora bikeride

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make art
  2. write a letter
  3. use a stress ball
  4. color
  5. cry
  6. bounce a ball
  7. do a puzzle
  8. slow breathing
  9. clean something
  10. excercise
  11. paint nails
  12. hug a pet
  13. dye your hair
  14. bake
  15. read a book
  16. garden
  17. color
  18. go outside
  19. take a time out
  20. listen to music
  21. meditate
  22. jump on a trampoline
  23. play a board game
  24. take a nap
  25. ask for help
  26. get a hug
  27. call a friend
  28. do yoga
  29. go for a bike ride