take anaptake atimeoutplay aboardgameask forhelpget ahugexcercisepaintnailsbakeslowbreathingbouncea ballmakeartcall afriendgooutsidelistentomusiccrygo fora bikerideread abookdyeyourhairjump on atrampolinecleansomethingdoyogacoloruse astressballwrite aletterhuga petgardenmeditatecolordo apuzzletake anaptake atimeoutplay aboardgameask forhelpget ahugexcercisepaintnailsbakeslowbreathingbouncea ballmakeartcall afriendgooutsidelistentomusiccrygo fora bikerideread abookdyeyourhairjump on atrampolinecleansomethingdoyogacoloruse astressballwrite aletterhuga petgardenmeditatecolordo apuzzle

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. take a nap
  2. take a time out
  3. play a board game
  4. ask for help
  5. get a hug
  6. excercise
  7. paint nails
  8. bake
  9. slow breathing
  10. bounce a ball
  11. make art
  12. call a friend
  13. go outside
  14. listen to music
  15. cry
  16. go for a bike ride
  17. read a book
  18. dye your hair
  19. jump on a trampoline
  20. clean something
  21. do yoga
  22. color
  23. use a stress ball
  24. write a letter
  25. hug a pet
  26. garden
  27. meditate
  28. color
  29. do a puzzle