use astressballdoyogacrygardenread abookjump on atrampolinegooutsidetake atimeoutask forhelpdo apuzzlewrite aletterslowbreathingbakemakeartpaintnailscolorplay aboardgamedyeyourhairexcerciseget ahugcall afriendcleansomethinglistentomusiccolortake anapmeditatehuga petbouncea ballgo fora bikerideuse astressballdoyogacrygardenread abookjump on atrampolinegooutsidetake atimeoutask forhelpdo apuzzlewrite aletterslowbreathingbakemakeartpaintnailscolorplay aboardgamedyeyourhairexcerciseget ahugcall afriendcleansomethinglistentomusiccolortake anapmeditatehuga petbouncea ballgo fora bikeride

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. do yoga
  3. cry
  4. garden
  5. read a book
  6. jump on a trampoline
  7. go outside
  8. take a time out
  9. ask for help
  10. do a puzzle
  11. write a letter
  12. slow breathing
  13. bake
  14. make art
  15. paint nails
  16. color
  17. play a board game
  18. dye your hair
  19. excercise
  20. get a hug
  21. call a friend
  22. clean something
  23. listen to music
  24. color
  25. take a nap
  26. meditate
  27. hug a pet
  28. bounce a ball
  29. go for a bike ride