gooutsidegardenlistentomusictake atimeoutcolorbouncea ballcleansomethingwrite alettercryuse astressballmeditatedyeyourhairbakecolormakeartread abookget ahugplay aboardgamepaintnailsslowbreathinggo fora bikerideask forhelpexcercisedo apuzzledoyogajump on atrampolinehuga pettake anapcall afriendgooutsidegardenlistentomusictake atimeoutcolorbouncea ballcleansomethingwrite alettercryuse astressballmeditatedyeyourhairbakecolormakeartread abookget ahugplay aboardgamepaintnailsslowbreathinggo fora bikerideask forhelpexcercisedo apuzzledoyogajump on atrampolinehuga pettake anapcall afriend

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. garden
  3. listen to music
  4. take a time out
  5. color
  6. bounce a ball
  7. clean something
  8. write a letter
  9. cry
  10. use a stress ball
  11. meditate
  12. dye your hair
  13. bake
  14. color
  15. make art
  16. read a book
  17. get a hug
  18. play a board game
  19. paint nails
  20. slow breathing
  21. go for a bike ride
  22. ask for help
  23. excercise
  24. do a puzzle
  25. do yoga
  26. jump on a trampoline
  27. hug a pet
  28. take a nap
  29. call a friend