makeartwrite aletterdoyogahuga petmeditateget ahugplay aboardgametake anaptake atimeoutlistentomusicask forhelpexcerciseslowbreathingcleansomethingbakecolorpaintnailsgooutsidecolorgardenbouncea balljump on atrampolinecryread abookgo fora bikeridedo apuzzlecall afrienduse astressballdyeyourhairmakeartwrite aletterdoyogahuga petmeditateget ahugplay aboardgametake anaptake atimeoutlistentomusicask forhelpexcerciseslowbreathingcleansomethingbakecolorpaintnailsgooutsidecolorgardenbouncea balljump on atrampolinecryread abookgo fora bikeridedo apuzzlecall afrienduse astressballdyeyourhair

Stress Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make art
  2. write a letter
  3. do yoga
  4. hug a pet
  5. meditate
  6. get a hug
  7. play a board game
  8. take a nap
  9. take a time out
  10. listen to music
  11. ask for help
  12. excercise
  13. slow breathing
  14. clean something
  15. bake
  16. color
  17. paint nails
  18. go outside
  19. color
  20. garden
  21. bounce a ball
  22. jump on a trampoline
  23. cry
  24. read a book
  25. go for a bike ride
  26. do a puzzle
  27. call a friend
  28. use a stress ball
  29. dye your hair