SabotagingSelf OrOthersOverSleepingDenial OfProblemsRecklessDrivingOverExercisingRationalizingBehaviorsNegativePosts OnSocialMediaAvoidingTherapyBeingPassiveDevelopingToxicRelationshipsLyingProcrastinateRefusingHelpFromOthersFeelingHelpless /HopelessDissociatingSuicideJokesIsolatingBeStubbornNot TalkingAbout YourProblemsNot ConsiderConsequencesLack ofHygieneNegativeThoughtsRestrictingFoodIntakeNegativeSelf-TalkSabotagingSelf OrOthersOverSleepingDenial OfProblemsRecklessDrivingOverExercisingRationalizingBehaviorsNegativePosts OnSocialMediaAvoidingTherapyBeingPassiveDevelopingToxicRelationshipsLyingProcrastinateRefusingHelpFromOthersFeelingHelpless /HopelessDissociatingSuicideJokesIsolatingBeStubbornNot TalkingAbout YourProblemsNot ConsiderConsequencesLack ofHygieneNegativeThoughtsRestrictingFoodIntakeNegativeSelf-Talk

Unhealthy Coping Mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sabotaging Self Or Others
  2. Over Sleeping
  3. Denial Of Problems
  4. Reckless Driving
  5. Over Exercising
  6. Rationalizing Behaviors
  7. Negative Posts On Social Media
  8. Avoiding Therapy
  9. Being Passive
  10. Developing Toxic Relationships
  11. Lying
  12. Procrastinate
  13. Refusing Help From Others
  14. Feeling Helpless / Hopeless
  15. Dissociating
  16. Suicide Jokes
  17. Isolating
  18. Be Stubborn
  19. Not Talking About Your Problems
  20. Not Consider Consequences
  21. Lack of Hygiene
  22. Negative Thoughts
  23. Restricting Food Intake
  24. Negative Self-Talk