NegativeThoughtsFeelingHelpless /HopelessBeStubbornRecklessDrivingDevelopingToxicRelationshipsLyingRestrictingFoodIntakeDissociatingOverExercisingSabotagingSelf OrOthersAvoidingTherapyRefusingHelpFromOthersNot TalkingAbout YourProblemsNegativeSelf-TalkBeingPassiveDenial OfProblemsSuicideJokesNegativePosts OnSocialMediaProcrastinateRationalizingBehaviorsIsolatingNot ConsiderConsequencesLack ofHygieneOverSleepingNegativeThoughtsFeelingHelpless /HopelessBeStubbornRecklessDrivingDevelopingToxicRelationshipsLyingRestrictingFoodIntakeDissociatingOverExercisingSabotagingSelf OrOthersAvoidingTherapyRefusingHelpFromOthersNot TalkingAbout YourProblemsNegativeSelf-TalkBeingPassiveDenial OfProblemsSuicideJokesNegativePosts OnSocialMediaProcrastinateRationalizingBehaviorsIsolatingNot ConsiderConsequencesLack ofHygieneOverSleeping

Unhealthy Coping Mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Thoughts
  2. Feeling Helpless / Hopeless
  3. Be Stubborn
  4. Reckless Driving
  5. Developing Toxic Relationships
  6. Lying
  7. Restricting Food Intake
  8. Dissociating
  9. Over Exercising
  10. Sabotaging Self Or Others
  11. Avoiding Therapy
  12. Refusing Help From Others
  13. Not Talking About Your Problems
  14. Negative Self-Talk
  15. Being Passive
  16. Denial Of Problems
  17. Suicide Jokes
  18. Negative Posts On Social Media
  19. Procrastinate
  20. Rationalizing Behaviors
  21. Isolating
  22. Not Consider Consequences
  23. Lack of Hygiene
  24. Over Sleeping