SabotagingSelf OrOthersOverExercisingNegativeSelf-TalkProcrastinateOverSleepingFeelingHelpless /HopelessBeingPassiveNegativePosts OnSocialMediaIsolatingRestrictingFoodIntakeNot TalkingAbout YourProblemsRefusingHelpFromOthersAvoidingTherapyRecklessDrivingNegativeThoughtsDevelopingToxicRelationshipsDissociatingLyingSuicideJokesBeStubbornNot ConsiderConsequencesRationalizingBehaviorsLack ofHygieneDenial OfProblemsSabotagingSelf OrOthersOverExercisingNegativeSelf-TalkProcrastinateOverSleepingFeelingHelpless /HopelessBeingPassiveNegativePosts OnSocialMediaIsolatingRestrictingFoodIntakeNot TalkingAbout YourProblemsRefusingHelpFromOthersAvoidingTherapyRecklessDrivingNegativeThoughtsDevelopingToxicRelationshipsDissociatingLyingSuicideJokesBeStubbornNot ConsiderConsequencesRationalizingBehaviorsLack ofHygieneDenial OfProblems

Unhealthy Coping Mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sabotaging Self Or Others
  2. Over Exercising
  3. Negative Self-Talk
  4. Procrastinate
  5. Over Sleeping
  6. Feeling Helpless / Hopeless
  7. Being Passive
  8. Negative Posts On Social Media
  9. Isolating
  10. Restricting Food Intake
  11. Not Talking About Your Problems
  12. Refusing Help From Others
  13. Avoiding Therapy
  14. Reckless Driving
  15. Negative Thoughts
  16. Developing Toxic Relationships
  17. Dissociating
  18. Lying
  19. Suicide Jokes
  20. Be Stubborn
  21. Not Consider Consequences
  22. Rationalizing Behaviors
  23. Lack of Hygiene
  24. Denial Of Problems