ProcrastinateDenial OfProblemsLack ofHygieneDevelopingToxicRelationshipsNot ConsiderConsequencesRecklessDrivingBeStubbornOverExercisingSabotagingSelf OrOthersNegativePosts OnSocialMediaRationalizingBehaviorsOverSleepingNegativeThoughtsNot TalkingAbout YourProblemsAvoidingTherapyBeingPassiveIsolatingRefusingHelpFromOthersRestrictingFoodIntakeLyingFeelingHelpless /HopelessDissociatingNegativeSelf-TalkSuicideJokesProcrastinateDenial OfProblemsLack ofHygieneDevelopingToxicRelationshipsNot ConsiderConsequencesRecklessDrivingBeStubbornOverExercisingSabotagingSelf OrOthersNegativePosts OnSocialMediaRationalizingBehaviorsOverSleepingNegativeThoughtsNot TalkingAbout YourProblemsAvoidingTherapyBeingPassiveIsolatingRefusingHelpFromOthersRestrictingFoodIntakeLyingFeelingHelpless /HopelessDissociatingNegativeSelf-TalkSuicideJokes

Unhealthy Coping Mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Procrastinate
  2. Denial Of Problems
  3. Lack of Hygiene
  4. Developing Toxic Relationships
  5. Not Consider Consequences
  6. Reckless Driving
  7. Be Stubborn
  8. Over Exercising
  9. Sabotaging Self Or Others
  10. Negative Posts On Social Media
  11. Rationalizing Behaviors
  12. Over Sleeping
  13. Negative Thoughts
  14. Not Talking About Your Problems
  15. Avoiding Therapy
  16. Being Passive
  17. Isolating
  18. Refusing Help From Others
  19. Restricting Food Intake
  20. Lying
  21. Feeling Helpless / Hopeless
  22. Dissociating
  23. Negative Self-Talk
  24. Suicide Jokes