Not ConsiderConsequencesSabotagingSelf OrOthersAvoidingTherapyNot TalkingAbout YourProblemsDenial OfProblemsBeingPassiveRestrictingFoodIntakeNegativeSelf-TalkDissociatingSuicideJokesNegativeThoughtsBeStubbornLyingFeelingHelpless /HopelessLack ofHygieneRefusingHelpFromOthersRationalizingBehaviorsRecklessDrivingNegativePosts OnSocialMediaIsolatingProcrastinateDevelopingToxicRelationshipsOverSleepingOverExercisingNot ConsiderConsequencesSabotagingSelf OrOthersAvoidingTherapyNot TalkingAbout YourProblemsDenial OfProblemsBeingPassiveRestrictingFoodIntakeNegativeSelf-TalkDissociatingSuicideJokesNegativeThoughtsBeStubbornLyingFeelingHelpless /HopelessLack ofHygieneRefusingHelpFromOthersRationalizingBehaviorsRecklessDrivingNegativePosts OnSocialMediaIsolatingProcrastinateDevelopingToxicRelationshipsOverSleepingOverExercising

Unhealthy Coping Mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not Consider Consequences
  2. Sabotaging Self Or Others
  3. Avoiding Therapy
  4. Not Talking About Your Problems
  5. Denial Of Problems
  6. Being Passive
  7. Restricting Food Intake
  8. Negative Self-Talk
  9. Dissociating
  10. Suicide Jokes
  11. Negative Thoughts
  12. Be Stubborn
  13. Lying
  14. Feeling Helpless / Hopeless
  15. Lack of Hygiene
  16. Refusing Help From Others
  17. Rationalizing Behaviors
  18. Reckless Driving
  19. Negative Posts On Social Media
  20. Isolating
  21. Procrastinate
  22. Developing Toxic Relationships
  23. Over Sleeping
  24. Over Exercising