NegativeSelf-TalkRationalizingBehaviorsDenial OfProblemsRefusingHelpFromOthersBeStubbornNot TalkingAbout YourProblemsLack ofHygieneNot ConsiderConsequencesRecklessDrivingSuicideJokesDevelopingToxicRelationshipsFeelingHelpless /HopelessDissociatingAvoidingTherapyNegativePosts OnSocialMediaBeingPassiveNegativeThoughtsOverSleepingRestrictingFoodIntakeSabotagingSelf OrOthersIsolatingProcrastinateLyingOverExercisingNegativeSelf-TalkRationalizingBehaviorsDenial OfProblemsRefusingHelpFromOthersBeStubbornNot TalkingAbout YourProblemsLack ofHygieneNot ConsiderConsequencesRecklessDrivingSuicideJokesDevelopingToxicRelationshipsFeelingHelpless /HopelessDissociatingAvoidingTherapyNegativePosts OnSocialMediaBeingPassiveNegativeThoughtsOverSleepingRestrictingFoodIntakeSabotagingSelf OrOthersIsolatingProcrastinateLyingOverExercising

Unhealthy Coping Mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Self-Talk
  2. Rationalizing Behaviors
  3. Denial Of Problems
  4. Refusing Help From Others
  5. Be Stubborn
  6. Not Talking About Your Problems
  7. Lack of Hygiene
  8. Not Consider Consequences
  9. Reckless Driving
  10. Suicide Jokes
  11. Developing Toxic Relationships
  12. Feeling Helpless / Hopeless
  13. Dissociating
  14. Avoiding Therapy
  15. Negative Posts On Social Media
  16. Being Passive
  17. Negative Thoughts
  18. Over Sleeping
  19. Restricting Food Intake
  20. Sabotaging Self Or Others
  21. Isolating
  22. Procrastinate
  23. Lying
  24. Over Exercising