NegativeThoughtsBeStubbornDenial OfProblemsProcrastinateDissociatingLack ofHygieneRecklessDrivingOverExercisingNot ConsiderConsequencesLyingFeelingHelpless /HopelessBeingPassiveDevelopingToxicRelationshipsNot TalkingAbout YourProblemsIsolatingSuicideJokesOverSleepingRestrictingFoodIntakeNegativePosts OnSocialMediaRefusingHelpFromOthersNegativeSelf-TalkSabotagingSelf OrOthersRationalizingBehaviorsAvoidingTherapyNegativeThoughtsBeStubbornDenial OfProblemsProcrastinateDissociatingLack ofHygieneRecklessDrivingOverExercisingNot ConsiderConsequencesLyingFeelingHelpless /HopelessBeingPassiveDevelopingToxicRelationshipsNot TalkingAbout YourProblemsIsolatingSuicideJokesOverSleepingRestrictingFoodIntakeNegativePosts OnSocialMediaRefusingHelpFromOthersNegativeSelf-TalkSabotagingSelf OrOthersRationalizingBehaviorsAvoidingTherapy

Unhealthy Coping Mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Thoughts
  2. Be Stubborn
  3. Denial Of Problems
  4. Procrastinate
  5. Dissociating
  6. Lack of Hygiene
  7. Reckless Driving
  8. Over Exercising
  9. Not Consider Consequences
  10. Lying
  11. Feeling Helpless / Hopeless
  12. Being Passive
  13. Developing Toxic Relationships
  14. Not Talking About Your Problems
  15. Isolating
  16. Suicide Jokes
  17. Over Sleeping
  18. Restricting Food Intake
  19. Negative Posts On Social Media
  20. Refusing Help From Others
  21. Negative Self-Talk
  22. Sabotaging Self Or Others
  23. Rationalizing Behaviors
  24. Avoiding Therapy