RestrictingFoodIntakeAvoidingTherapyNegativePosts OnSocialMediaLack ofHygieneIsolatingNegativeThoughtsDevelopingToxicRelationshipsSuicideJokesBeingPassiveBeStubbornDissociatingFeelingHelpless /HopelessNegativeSelf-TalkDenial OfProblemsOverSleepingRationalizingBehaviorsRecklessDrivingLyingNot TalkingAbout YourProblemsRefusingHelpFromOthersProcrastinateNot ConsiderConsequencesOverExercisingSabotagingSelf OrOthersRestrictingFoodIntakeAvoidingTherapyNegativePosts OnSocialMediaLack ofHygieneIsolatingNegativeThoughtsDevelopingToxicRelationshipsSuicideJokesBeingPassiveBeStubbornDissociatingFeelingHelpless /HopelessNegativeSelf-TalkDenial OfProblemsOverSleepingRationalizingBehaviorsRecklessDrivingLyingNot TalkingAbout YourProblemsRefusingHelpFromOthersProcrastinateNot ConsiderConsequencesOverExercisingSabotagingSelf OrOthers

Unhealthy Coping Mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Restricting Food Intake
  2. Avoiding Therapy
  3. Negative Posts On Social Media
  4. Lack of Hygiene
  5. Isolating
  6. Negative Thoughts
  7. Developing Toxic Relationships
  8. Suicide Jokes
  9. Being Passive
  10. Be Stubborn
  11. Dissociating
  12. Feeling Helpless / Hopeless
  13. Negative Self-Talk
  14. Denial Of Problems
  15. Over Sleeping
  16. Rationalizing Behaviors
  17. Reckless Driving
  18. Lying
  19. Not Talking About Your Problems
  20. Refusing Help From Others
  21. Procrastinate
  22. Not Consider Consequences
  23. Over Exercising
  24. Sabotaging Self Or Others