OverExercisingRecklessDrivingRefusingHelpFromOthersBeStubbornNot TalkingAbout YourProblemsBeingPassiveRestrictingFoodIntakeNegativePosts OnSocialMediaDenial OfProblemsSuicideJokesLyingOverSleepingFeelingHelpless /HopelessNegativeThoughtsIsolatingNot ConsiderConsequencesDevelopingToxicRelationshipsProcrastinateNegativeSelf-TalkSabotagingSelf OrOthersRationalizingBehaviorsAvoidingTherapyDissociatingLack ofHygieneOverExercisingRecklessDrivingRefusingHelpFromOthersBeStubbornNot TalkingAbout YourProblemsBeingPassiveRestrictingFoodIntakeNegativePosts OnSocialMediaDenial OfProblemsSuicideJokesLyingOverSleepingFeelingHelpless /HopelessNegativeThoughtsIsolatingNot ConsiderConsequencesDevelopingToxicRelationshipsProcrastinateNegativeSelf-TalkSabotagingSelf OrOthersRationalizingBehaviorsAvoidingTherapyDissociatingLack ofHygiene

Unhealthy Coping Mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over Exercising
  2. Reckless Driving
  3. Refusing Help From Others
  4. Be Stubborn
  5. Not Talking About Your Problems
  6. Being Passive
  7. Restricting Food Intake
  8. Negative Posts On Social Media
  9. Denial Of Problems
  10. Suicide Jokes
  11. Lying
  12. Over Sleeping
  13. Feeling Helpless / Hopeless
  14. Negative Thoughts
  15. Isolating
  16. Not Consider Consequences
  17. Developing Toxic Relationships
  18. Procrastinate
  19. Negative Self-Talk
  20. Sabotaging Self Or Others
  21. Rationalizing Behaviors
  22. Avoiding Therapy
  23. Dissociating
  24. Lack of Hygiene