SabotagingSelf OrOthersRefusingHelpFromOthersLack ofHygieneAvoidingTherapySuicideJokesBeingPassiveFeelingHelpless /HopelessNegativeThoughtsRecklessDrivingDevelopingToxicRelationshipsOverSleepingRestrictingFoodIntakeLyingNegativeSelf-TalkOverExercisingDissociatingProcrastinateNot ConsiderConsequencesRationalizingBehaviorsNegativePosts OnSocialMediaBeStubbornNot TalkingAbout YourProblemsIsolatingDenial OfProblemsSabotagingSelf OrOthersRefusingHelpFromOthersLack ofHygieneAvoidingTherapySuicideJokesBeingPassiveFeelingHelpless /HopelessNegativeThoughtsRecklessDrivingDevelopingToxicRelationshipsOverSleepingRestrictingFoodIntakeLyingNegativeSelf-TalkOverExercisingDissociatingProcrastinateNot ConsiderConsequencesRationalizingBehaviorsNegativePosts OnSocialMediaBeStubbornNot TalkingAbout YourProblemsIsolatingDenial OfProblems

Unhealthy Coping Mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sabotaging Self Or Others
  2. Refusing Help From Others
  3. Lack of Hygiene
  4. Avoiding Therapy
  5. Suicide Jokes
  6. Being Passive
  7. Feeling Helpless / Hopeless
  8. Negative Thoughts
  9. Reckless Driving
  10. Developing Toxic Relationships
  11. Over Sleeping
  12. Restricting Food Intake
  13. Lying
  14. Negative Self-Talk
  15. Over Exercising
  16. Dissociating
  17. Procrastinate
  18. Not Consider Consequences
  19. Rationalizing Behaviors
  20. Negative Posts On Social Media
  21. Be Stubborn
  22. Not Talking About Your Problems
  23. Isolating
  24. Denial Of Problems