LyingNegativeThoughtsAvoidingTherapyLack ofHygieneDissociatingFeelingHelpless /HopelessSuicideJokesNegativeSelf-TalkNegativePosts OnSocialMediaBeingPassiveRecklessDrivingSabotagingSelf OrOthersIsolatingRationalizingBehaviorsBeStubbornRefusingHelpFromOthersDenial OfProblemsNot TalkingAbout YourProblemsProcrastinateDevelopingToxicRelationshipsNot ConsiderConsequencesOverExercisingRestrictingFoodIntakeOverSleepingLyingNegativeThoughtsAvoidingTherapyLack ofHygieneDissociatingFeelingHelpless /HopelessSuicideJokesNegativeSelf-TalkNegativePosts OnSocialMediaBeingPassiveRecklessDrivingSabotagingSelf OrOthersIsolatingRationalizingBehaviorsBeStubbornRefusingHelpFromOthersDenial OfProblemsNot TalkingAbout YourProblemsProcrastinateDevelopingToxicRelationshipsNot ConsiderConsequencesOverExercisingRestrictingFoodIntakeOverSleeping

Unhealthy Coping Mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lying
  2. Negative Thoughts
  3. Avoiding Therapy
  4. Lack of Hygiene
  5. Dissociating
  6. Feeling Helpless / Hopeless
  7. Suicide Jokes
  8. Negative Self-Talk
  9. Negative Posts On Social Media
  10. Being Passive
  11. Reckless Driving
  12. Sabotaging Self Or Others
  13. Isolating
  14. Rationalizing Behaviors
  15. Be Stubborn
  16. Refusing Help From Others
  17. Denial Of Problems
  18. Not Talking About Your Problems
  19. Procrastinate
  20. Developing Toxic Relationships
  21. Not Consider Consequences
  22. Over Exercising
  23. Restricting Food Intake
  24. Over Sleeping