NegativePosts OnSocialMediaNegativeSelf-TalkFeelingHelpless /HopelessRefusingHelpFromOthersNot TalkingAbout YourProblemsDenial OfProblemsIsolatingRationalizingBehaviorsBeingPassiveSabotagingSelf OrOthersDissociatingNot ConsiderConsequencesLyingAvoidingTherapyRestrictingFoodIntakeSuicideJokesProcrastinateDevelopingToxicRelationshipsLack ofHygieneOverSleepingBeStubbornNegativeThoughtsOverExercisingRecklessDrivingNegativePosts OnSocialMediaNegativeSelf-TalkFeelingHelpless /HopelessRefusingHelpFromOthersNot TalkingAbout YourProblemsDenial OfProblemsIsolatingRationalizingBehaviorsBeingPassiveSabotagingSelf OrOthersDissociatingNot ConsiderConsequencesLyingAvoidingTherapyRestrictingFoodIntakeSuicideJokesProcrastinateDevelopingToxicRelationshipsLack ofHygieneOverSleepingBeStubbornNegativeThoughtsOverExercisingRecklessDriving

Unhealthy Coping Mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Posts On Social Media
  2. Negative Self-Talk
  3. Feeling Helpless / Hopeless
  4. Refusing Help From Others
  5. Not Talking About Your Problems
  6. Denial Of Problems
  7. Isolating
  8. Rationalizing Behaviors
  9. Being Passive
  10. Sabotaging Self Or Others
  11. Dissociating
  12. Not Consider Consequences
  13. Lying
  14. Avoiding Therapy
  15. Restricting Food Intake
  16. Suicide Jokes
  17. Procrastinate
  18. Developing Toxic Relationships
  19. Lack of Hygiene
  20. Over Sleeping
  21. Be Stubborn
  22. Negative Thoughts
  23. Over Exercising
  24. Reckless Driving