RefusingHelpFromOthersBeingPassiveDissociatingLyingRestrictingFoodIntakeOverSleepingSabotagingSelf OrOthersAvoidingTherapyNot ConsiderConsequencesOverExercisingRecklessDrivingNegativeSelf-TalkRationalizingBehaviorsFeelingHelpless /HopelessDevelopingToxicRelationshipsLack ofHygieneNegativeThoughtsNegativePosts OnSocialMediaSuicideJokesBeStubbornProcrastinateNot TalkingAbout YourProblemsDenial OfProblemsIsolatingRefusingHelpFromOthersBeingPassiveDissociatingLyingRestrictingFoodIntakeOverSleepingSabotagingSelf OrOthersAvoidingTherapyNot ConsiderConsequencesOverExercisingRecklessDrivingNegativeSelf-TalkRationalizingBehaviorsFeelingHelpless /HopelessDevelopingToxicRelationshipsLack ofHygieneNegativeThoughtsNegativePosts OnSocialMediaSuicideJokesBeStubbornProcrastinateNot TalkingAbout YourProblemsDenial OfProblemsIsolating

Unhealthy Coping Mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refusing Help From Others
  2. Being Passive
  3. Dissociating
  4. Lying
  5. Restricting Food Intake
  6. Over Sleeping
  7. Sabotaging Self Or Others
  8. Avoiding Therapy
  9. Not Consider Consequences
  10. Over Exercising
  11. Reckless Driving
  12. Negative Self-Talk
  13. Rationalizing Behaviors
  14. Feeling Helpless / Hopeless
  15. Developing Toxic Relationships
  16. Lack of Hygiene
  17. Negative Thoughts
  18. Negative Posts On Social Media
  19. Suicide Jokes
  20. Be Stubborn
  21. Procrastinate
  22. Not Talking About Your Problems
  23. Denial Of Problems
  24. Isolating