RestrictingFoodIntakeNegativeThoughtsNot TalkingAbout YourProblemsNegativeSelf-TalkDevelopingToxicRelationshipsNegativePosts OnSocialMediaRefusingHelpFromOthersBeingPassiveRationalizingBehaviorsSabotagingSelf OrOthersOverSleepingSuicideJokesAvoidingTherapyProcrastinateOverExercisingDissociatingRecklessDrivingDenial OfProblemsLack ofHygieneFeelingHelpless /HopelessIsolatingBeStubbornLyingNot ConsiderConsequencesRestrictingFoodIntakeNegativeThoughtsNot TalkingAbout YourProblemsNegativeSelf-TalkDevelopingToxicRelationshipsNegativePosts OnSocialMediaRefusingHelpFromOthersBeingPassiveRationalizingBehaviorsSabotagingSelf OrOthersOverSleepingSuicideJokesAvoidingTherapyProcrastinateOverExercisingDissociatingRecklessDrivingDenial OfProblemsLack ofHygieneFeelingHelpless /HopelessIsolatingBeStubbornLyingNot ConsiderConsequences

Unhealthy Coping Mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Restricting Food Intake
  2. Negative Thoughts
  3. Not Talking About Your Problems
  4. Negative Self-Talk
  5. Developing Toxic Relationships
  6. Negative Posts On Social Media
  7. Refusing Help From Others
  8. Being Passive
  9. Rationalizing Behaviors
  10. Sabotaging Self Or Others
  11. Over Sleeping
  12. Suicide Jokes
  13. Avoiding Therapy
  14. Procrastinate
  15. Over Exercising
  16. Dissociating
  17. Reckless Driving
  18. Denial Of Problems
  19. Lack of Hygiene
  20. Feeling Helpless / Hopeless
  21. Isolating
  22. Be Stubborn
  23. Lying
  24. Not Consider Consequences