Lack ofHygieneNegativeThoughtsBeingPassiveLyingDissociatingSabotagingSelf OrOthersRecklessDrivingRefusingHelpFromOthersDevelopingToxicRelationshipsSuicideJokesNegativePosts OnSocialMediaNot TalkingAbout YourProblemsAvoidingTherapyNegativeSelf-TalkBeStubbornProcrastinateIsolatingFeelingHelpless /HopelessNot ConsiderConsequencesOverSleepingOverExercisingRationalizingBehaviorsDenial OfProblemsRestrictingFoodIntakeLack ofHygieneNegativeThoughtsBeingPassiveLyingDissociatingSabotagingSelf OrOthersRecklessDrivingRefusingHelpFromOthersDevelopingToxicRelationshipsSuicideJokesNegativePosts OnSocialMediaNot TalkingAbout YourProblemsAvoidingTherapyNegativeSelf-TalkBeStubbornProcrastinateIsolatingFeelingHelpless /HopelessNot ConsiderConsequencesOverSleepingOverExercisingRationalizingBehaviorsDenial OfProblemsRestrictingFoodIntake

Unhealthy Coping Mechanism - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of Hygiene
  2. Negative Thoughts
  3. Being Passive
  4. Lying
  5. Dissociating
  6. Sabotaging Self Or Others
  7. Reckless Driving
  8. Refusing Help From Others
  9. Developing Toxic Relationships
  10. Suicide Jokes
  11. Negative Posts On Social Media
  12. Not Talking About Your Problems
  13. Avoiding Therapy
  14. Negative Self-Talk
  15. Be Stubborn
  16. Procrastinate
  17. Isolating
  18. Feeling Helpless / Hopeless
  19. Not Consider Consequences
  20. Over Sleeping
  21. Over Exercising
  22. Rationalizing Behaviors
  23. Denial Of Problems
  24. Restricting Food Intake