State onethought youthink is nothelpful toyouName ashortterm goalWhat isyourfavoritefood?GiveyourselfonecomplimentList 3things yousee rightnowList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayList onesocialsupport orcontact youhaveName along termgoalList afavoritesongName onecopingskill youhaveName you2 favoritemoviesDemonstrate4 X4BreathingList oneperson youcan call forhelpPatyourselfon thebackList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doLabelyourmoodright nowState onemantrathat canhelp youWrite 2things youaregrateful forState onegoal fordischargeName 2books youlike toreadState onethought youthink is nothelpful toyouName ashortterm goalWhat isyourfavoritefood?GiveyourselfonecomplimentList 3things yousee rightnowList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayList onesocialsupport orcontact youhaveName along termgoalList afavoritesongName onecopingskill youhaveName you2 favoritemoviesDemonstrate4 X4BreathingList oneperson youcan call forhelpPatyourselfon thebackList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doLabelyourmoodright nowState onemantrathat canhelp youWrite 2things youaregrateful forState onegoal fordischargeName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. State one thought you think is not helpful to you
  2. Name a short term goal
  3. What is your favorite food?
  4. Give yourself one compliment
  5. List 3 things you see right now
  6. List 2 stretches that make you feel calm
  7. Name your favorite part of the day
  8. List one social support or contact you have
  9. Name a long term goal
  10. List a favorite song
  11. Name one coping skill you have
  12. Name you 2 favorite movies
  13. Demonstrate 4 X4 Breathing
  14. List one person you can call for help
  15. Pat yourself on the back
  16. List 2 activities that help your mood
  17. Send an air high five to the person near you
  18. What is the best compliment you have received?
  19. List one behavioral change you can do
  20. Label your mood right now
  21. State one mantra that can help you
  22. Write 2 things you are grateful for
  23. State one goal for discharge
  24. Name 2 books you like to read