Labelyourmoodright nowName onecopingskill youhaveList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forName along termgoalState onegoal fordischargeName yourfavoritepart of thedayWhat isyourfavoritefood?Patyourselfon thebackState onemantrathat canhelp youList onebehavioralchangeyou can doDemonstrate4 X4BreathingList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youName 2books youlike toreadList 3things yousee rightnowGiveyourselfonecomplimentList afavoritesongList onesocialsupport orcontact youhaveName you2 favoritemoviesName ashortterm goalLabelyourmoodright nowName onecopingskill youhaveList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forName along termgoalState onegoal fordischargeName yourfavoritepart of thedayWhat isyourfavoritefood?Patyourselfon thebackState onemantrathat canhelp youList onebehavioralchangeyou can doDemonstrate4 X4BreathingList 2activitiesthat helpyour moodState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youName 2books youlike toreadList 3things yousee rightnowGiveyourselfonecomplimentList afavoritesongList onesocialsupport orcontact youhaveName you2 favoritemoviesName ashortterm goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. Name one coping skill you have
  3. List one person you can call for help
  4. What is the best compliment you have received?
  5. List 2 stretches that make you feel calm
  6. Write 2 things you are grateful for
  7. Name a long term goal
  8. State one goal for discharge
  9. Name your favorite part of the day
  10. What is your favorite food?
  11. Pat yourself on the back
  12. State one mantra that can help you
  13. List one behavioral change you can do
  14. Demonstrate 4 X4 Breathing
  15. List 2 activities that help your mood
  16. State one thought you think is not helpful to you
  17. Send an air high five to the person near you
  18. Name 2 books you like to read
  19. List 3 things you see right now
  20. Give yourself one compliment
  21. List a favorite song
  22. List one social support or contact you have
  23. Name you 2 favorite movies
  24. Name a short term goal