List onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpWrite 2things youaregrateful forWhat isyourfavoritefood?Demonstrate4 X4BreathingName you2 favoritemoviesList afavoritesongList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youLabelyourmoodright nowGiveyourselfonecomplimentList 3things yousee rightnowSend an airhigh five tothe personnear youName 2books youlike toreadState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodPatyourselfon thebackList onesocialsupport orcontact youhaveName ashortterm goalName along termgoalName onecopingskill youhaveName yourfavoritepart of thedayState onegoal fordischargeList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?List oneperson youcan call forhelpWrite 2things youaregrateful forWhat isyourfavoritefood?Demonstrate4 X4BreathingName you2 favoritemoviesList afavoritesongList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youLabelyourmoodright nowGiveyourselfonecomplimentList 3things yousee rightnowSend an airhigh five tothe personnear youName 2books youlike toreadState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodPatyourselfon thebackList onesocialsupport orcontact youhaveName ashortterm goalName along termgoalName onecopingskill youhaveName yourfavoritepart of thedayState onegoal fordischarge

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one behavioral change you can do
  2. What is the best compliment you have received?
  3. List one person you can call for help
  4. Write 2 things you are grateful for
  5. What is your favorite food?
  6. Demonstrate 4 X4 Breathing
  7. Name you 2 favorite movies
  8. List a favorite song
  9. List 2 stretches that make you feel calm
  10. State one mantra that can help you
  11. Label your mood right now
  12. Give yourself one compliment
  13. List 3 things you see right now
  14. Send an air high five to the person near you
  15. Name 2 books you like to read
  16. State one thought you think is not helpful to you
  17. List 2 activities that help your mood
  18. Pat yourself on the back
  19. List one social support or contact you have
  20. Name a short term goal
  21. Name a long term goal
  22. Name one coping skill you have
  23. Name your favorite part of the day
  24. State one goal for discharge