State onethought youthink is nothelpful toyouName yourfavoritepart of thedayDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmLabelyourmoodright nowList afavoritesongName along termgoalName onecopingskill youhaveSend an airhigh five tothe personnear youState onemantrathat canhelp youGiveyourselfonecomplimentList onebehavioralchangeyou can doList oneperson youcan call forhelpPatyourselfon thebackWhat isyourfavoritefood?List onesocialsupport orcontact youhaveName ashortterm goalState onegoal fordischargeWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList 2activitiesthat helpyour moodName you2 favoritemoviesList 3things yousee rightnowName 2books youlike toreadState onethought youthink is nothelpful toyouName yourfavoritepart of thedayDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmLabelyourmoodright nowList afavoritesongName along termgoalName onecopingskill youhaveSend an airhigh five tothe personnear youState onemantrathat canhelp youGiveyourselfonecomplimentList onebehavioralchangeyou can doList oneperson youcan call forhelpPatyourselfon thebackWhat isyourfavoritefood?List onesocialsupport orcontact youhaveName ashortterm goalState onegoal fordischargeWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList 2activitiesthat helpyour moodName you2 favoritemoviesList 3things yousee rightnowName 2books youlike toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. Name your favorite part of the day
  3. Demonstrate 4 X4 Breathing
  4. List 2 stretches that make you feel calm
  5. Label your mood right now
  6. List a favorite song
  7. Name a long term goal
  8. Name one coping skill you have
  9. Send an air high five to the person near you
  10. State one mantra that can help you
  11. Give yourself one compliment
  12. List one behavioral change you can do
  13. List one person you can call for help
  14. Pat yourself on the back
  15. What is your favorite food?
  16. List one social support or contact you have
  17. Name a short term goal
  18. State one goal for discharge
  19. What is the best compliment you have received?
  20. Write 2 things you are grateful for
  21. List 2 activities that help your mood
  22. Name you 2 favorite movies
  23. List 3 things you see right now
  24. Name 2 books you like to read