Labelyourmoodright nowName yourfavoritepart of thedaySend an airhigh five tothe personnear youList 3things yousee rightnowName onecopingskill youhaveList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentState onethought youthink is nothelpful toyouName ashortterm goalPatyourselfon thebackList 2stretchesthat makeyou feelcalmName 2books youlike toreadState onegoal fordischargeDemonstrate4 X4BreathingState onemantrathat canhelp youWrite 2things youaregrateful forList afavoritesongList oneperson youcan call forhelpName along termgoalList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Name you2 favoritemoviesList onebehavioralchangeyou can doLabelyourmoodright nowName yourfavoritepart of thedaySend an airhigh five tothe personnear youList 3things yousee rightnowName onecopingskill youhaveList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentState onethought youthink is nothelpful toyouName ashortterm goalPatyourselfon thebackList 2stretchesthat makeyou feelcalmName 2books youlike toreadState onegoal fordischargeDemonstrate4 X4BreathingState onemantrathat canhelp youWrite 2things youaregrateful forList afavoritesongList oneperson youcan call forhelpName along termgoalList onesocialsupport orcontact youhaveWhat isyourfavoritefood?Name you2 favoritemoviesList onebehavioralchangeyou can do

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. Name your favorite part of the day
  3. Send an air high five to the person near you
  4. List 3 things you see right now
  5. Name one coping skill you have
  6. List 2 activities that help your mood
  7. What is the best compliment you have received?
  8. Give yourself one compliment
  9. State one thought you think is not helpful to you
  10. Name a short term goal
  11. Pat yourself on the back
  12. List 2 stretches that make you feel calm
  13. Name 2 books you like to read
  14. State one goal for discharge
  15. Demonstrate 4 X4 Breathing
  16. State one mantra that can help you
  17. Write 2 things you are grateful for
  18. List a favorite song
  19. List one person you can call for help
  20. Name a long term goal
  21. List one social support or contact you have
  22. What is your favorite food?
  23. Name you 2 favorite movies
  24. List one behavioral change you can do