List 3things yousee rightnowList onesocialsupport orcontact youhaveGiveyourselfonecomplimentPatyourselfon thebackWhat isyourfavoritefood?List onebehavioralchangeyou can doName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouName along termgoalWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodList afavoritesongLabelyourmoodright nowName 2books youlike toreadName ashortterm goalWrite 2things youaregrateful forName you2 favoritemoviesList oneperson youcan call forhelpState onegoal fordischargeName onecopingskill youhaveState onemantrathat canhelp youSend an airhigh five tothe personnear youList 3things yousee rightnowList onesocialsupport orcontact youhaveGiveyourselfonecomplimentPatyourselfon thebackWhat isyourfavoritefood?List onebehavioralchangeyou can doName yourfavoritepart of thedayList 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouName along termgoalWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodList afavoritesongLabelyourmoodright nowName 2books youlike toreadName ashortterm goalWrite 2things youaregrateful forName you2 favoritemoviesList oneperson youcan call forhelpState onegoal fordischargeName onecopingskill youhaveState onemantrathat canhelp youSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you see right now
  2. List one social support or contact you have
  3. Give yourself one compliment
  4. Pat yourself on the back
  5. What is your favorite food?
  6. List one behavioral change you can do
  7. Name your favorite part of the day
  8. List 2 stretches that make you feel calm
  9. Demonstrate 4 X4 Breathing
  10. State one thought you think is not helpful to you
  11. Name a long term goal
  12. What is the best compliment you have received?
  13. List 2 activities that help your mood
  14. List a favorite song
  15. Label your mood right now
  16. Name 2 books you like to read
  17. Name a short term goal
  18. Write 2 things you are grateful for
  19. Name you 2 favorite movies
  20. List one person you can call for help
  21. State one goal for discharge
  22. Name one coping skill you have
  23. State one mantra that can help you
  24. Send an air high five to the person near you