Have a salad Have a healthy snack No junk food for an entire day Eat two red fruits Have a serving of beans Don't add extra salt to your meals Try a new fruit or vegetable List one reason to eat healthy: Cook with olive oil instead of butter Trim the fat off of meat before cooking Eat a veggie starting with the letter "C" Make your dinner from scratch Eat 5 servings of fruits or veggies List two red vegetables Eat a cooked veggie Drink 6-8 glasses of water Eat a meat free meal this week Drink water with your meals Eat one whole grain food Eat a serving of fish Eat one red and one green vegetable Name four healthy snacks Try a new healthy recipe Eat two raw veggies Have a salad Have a healthy snack No junk food for an entire day Eat two red fruits Have a serving of beans Don't add extra salt to your meals Try a new fruit or vegetable List one reason to eat healthy: Cook with olive oil instead of butter Trim the fat off of meat before cooking Eat a veggie starting with the letter "C" Make your dinner from scratch Eat 5 servings of fruits or veggies List two red vegetables Eat a cooked veggie Drink 6-8 glasses of water Eat a meat free meal this week Drink water with your meals Eat one whole grain food Eat a serving of fish Eat one red and one green vegetable Name four healthy snacks Try a new healthy recipe Eat two raw veggies
(Print)
Have a salad
Have a healthy snack
No junk food for an entire day
Eat two red fruits
Have a serving of beans
Don't add extra salt to your meals
Try a new fruit or vegetable
List one reason to eat healthy:
Cook with olive oil instead of butter
Trim the fat off of meat before cooking
Eat a veggie starting with the letter "C"
Make your dinner from scratch
Eat 5 servings of fruits or veggies
List two red vegetables
Eat a cooked veggie
Drink 6-8 glasses of water
Eat a meat free meal this week
Drink water with your meals
Eat one whole grain food
Eat a serving of fish
Eat one red and one green vegetable
Name four healthy snacks
Try a new healthy recipe
Eat two raw veggies
