Eat a veggie starting with the letter "C" Don't add extra salt to your meals Eat one red and one green vegetable Eat two raw veggies Drink 6-8 glasses of water Eat 5 servings of fruits or veggies Eat two red fruits Try a new fruit or vegetable Have a serving of beans Eat a cooked veggie Drink water with your meals Eat a serving of fish Make your dinner from scratch Try a new healthy recipe Trim the fat off of meat before cooking Eat one whole grain food Have a healthy snack Have a salad Eat a meat free meal this week List one reason to eat healthy: Cook with olive oil instead of butter Name four healthy snacks List two red vegetables No junk food for an entire day Eat a veggie starting with the letter "C" Don't add extra salt to your meals Eat one red and one green vegetable Eat two raw veggies Drink 6-8 glasses of water Eat 5 servings of fruits or veggies Eat two red fruits Try a new fruit or vegetable Have a serving of beans Eat a cooked veggie Drink water with your meals Eat a serving of fish Make your dinner from scratch Try a new healthy recipe Trim the fat off of meat before cooking Eat one whole grain food Have a healthy snack Have a salad Eat a meat free meal this week List one reason to eat healthy: Cook with olive oil instead of butter Name four healthy snacks List two red vegetables No junk food for an entire day
(Print)
Eat a veggie starting with the letter "C"
Don't add extra salt to your meals
Eat one red and one green vegetable
Eat two raw veggies
Drink 6-8 glasses of water
Eat 5 servings of fruits or veggies
Eat two red fruits
Try a new fruit or vegetable
Have a serving of beans
Eat a cooked veggie
Drink water with your meals
Eat a serving of fish
Make your dinner from scratch
Try a new healthy recipe
Trim the fat off of meat before cooking
Eat one whole grain food
Have a healthy snack
Have a salad
Eat a meat free meal this week
List one reason to eat healthy:
Cook with olive oil instead of butter
Name four healthy snacks
List two red vegetables
No junk food for an entire day
