Don't add extra salt to your meals Have a salad Eat one whole grain food Name four healthy snacks Make your dinner from scratch Eat two red fruits No junk food for an entire day Eat two raw veggies Eat a meat free meal this week Drink 6-8 glasses of water Have a serving of beans Eat 5 servings of fruits or veggies Trim the fat off of meat before cooking Try a new fruit or vegetable Have a healthy snack Drink water with your meals Cook with olive oil instead of butter Eat a serving of fish Try a new healthy recipe Eat a veggie starting with the letter "C" List one reason to eat healthy: Eat one red and one green vegetable Eat a cooked veggie List two red vegetables Don't add extra salt to your meals Have a salad Eat one whole grain food Name four healthy snacks Make your dinner from scratch Eat two red fruits No junk food for an entire day Eat two raw veggies Eat a meat free meal this week Drink 6-8 glasses of water Have a serving of beans Eat 5 servings of fruits or veggies Trim the fat off of meat before cooking Try a new fruit or vegetable Have a healthy snack Drink water with your meals Cook with olive oil instead of butter Eat a serving of fish Try a new healthy recipe Eat a veggie starting with the letter "C" List one reason to eat healthy: Eat one red and one green vegetable Eat a cooked veggie List two red vegetables
(Print)
Don't add extra salt to your meals
Have a salad
Eat one whole grain food
Name four healthy snacks
Make your dinner from scratch
Eat two red fruits
No junk food for an entire day
Eat two raw veggies
Eat a meat free meal this week
Drink 6-8 glasses of water
Have a serving of beans
Eat 5 servings of fruits or veggies
Trim the fat off of meat before cooking
Try a new fruit or vegetable
Have a healthy snack
Drink water with your meals
Cook with olive oil instead of butter
Eat a serving of fish
Try a new healthy recipe
Eat a veggie starting with the letter "C"
List one reason to eat healthy:
Eat one red and one green vegetable
Eat a cooked veggie
List two red vegetables
