Make your dinner from scratch Have a salad Drink 6-8 glasses of water Name four healthy snacks Eat a serving of fish Cook with olive oil instead of butter Eat two red fruits Try a new fruit or vegetable List two red vegetables Eat a veggie starting with the letter "C" Trim the fat off of meat before cooking No junk food for an entire day Eat one whole grain food Eat a cooked veggie Eat two raw veggies Eat a meat free meal this week Have a serving of beans List one reason to eat healthy: Don't add extra salt to your meals Have a healthy snack Eat 5 servings of fruits or veggies Try a new healthy recipe Eat one red and one green vegetable Drink water with your meals Make your dinner from scratch Have a salad Drink 6-8 glasses of water Name four healthy snacks Eat a serving of fish Cook with olive oil instead of butter Eat two red fruits Try a new fruit or vegetable List two red vegetables Eat a veggie starting with the letter "C" Trim the fat off of meat before cooking No junk food for an entire day Eat one whole grain food Eat a cooked veggie Eat two raw veggies Eat a meat free meal this week Have a serving of beans List one reason to eat healthy: Don't add extra salt to your meals Have a healthy snack Eat 5 servings of fruits or veggies Try a new healthy recipe Eat one red and one green vegetable Drink water with your meals
(Print)
Make your dinner from scratch
Have a salad
Drink 6-8 glasses of water
Name four healthy snacks
Eat a serving of fish
Cook with olive oil instead of butter
Eat two red fruits
Try a new fruit or vegetable
List two red vegetables
Eat a veggie starting with the letter "C"
Trim the fat off of meat before cooking
No junk food for an entire day
Eat one whole grain food
Eat a cooked veggie
Eat two raw veggies
Eat a meat free meal this week
Have a serving of beans
List one reason to eat healthy:
Don't add extra salt to your meals
Have a healthy snack
Eat 5 servings of fruits or veggies
Try a new healthy recipe
Eat one red and one green vegetable
Drink water with your meals
