Eat a meat free meal this week Eat one red and one green vegetable Eat a serving of fish Try a new healthy recipe Trim the fat off of meat before cooking Have a salad Eat two raw veggies Eat two red fruits Name four healthy snacks Try a new fruit or vegetable Drink water with your meals Have a healthy snack Have a serving of beans No junk food for an entire day List two red vegetables Eat one whole grain food Eat a veggie starting with the letter "C" Don't add extra salt to your meals List one reason to eat healthy: Eat 5 servings of fruits or veggies Make your dinner from scratch Cook with olive oil instead of butter Drink 6-8 glasses of water Eat a cooked veggie Eat a meat free meal this week Eat one red and one green vegetable Eat a serving of fish Try a new healthy recipe Trim the fat off of meat before cooking Have a salad Eat two raw veggies Eat two red fruits Name four healthy snacks Try a new fruit or vegetable Drink water with your meals Have a healthy snack Have a serving of beans No junk food for an entire day List two red vegetables Eat one whole grain food Eat a veggie starting with the letter "C" Don't add extra salt to your meals List one reason to eat healthy: Eat 5 servings of fruits or veggies Make your dinner from scratch Cook with olive oil instead of butter Drink 6-8 glasses of water Eat a cooked veggie
(Print)
Eat a meat free meal this week
Eat one red and one green vegetable
Eat a serving of fish
Try a new healthy recipe
Trim the fat off of meat before cooking
Have a salad
Eat two raw veggies
Eat two red fruits
Name four healthy snacks
Try a new fruit or vegetable
Drink water with your meals
Have a healthy snack
Have a serving of beans
No junk food for an entire day
List two red vegetables
Eat one whole grain food
Eat a veggie starting with the letter "C"
Don't add extra salt to your meals
List one reason to eat healthy:
Eat 5 servings of fruits or veggies
Make your dinner from scratch
Cook with olive oil instead of butter
Drink 6-8 glasses of water
Eat a cooked veggie
