List two red vegetables Drink water with your meals Eat a meat free meal this week Have a serving of beans Eat two red fruits Eat two raw veggies List one reason to eat healthy: No junk food for an entire day Have a healthy snack Make your dinner from scratch Trim the fat off of meat before cooking Drink 6-8 glasses of water Have a salad Eat one red and one green vegetable Try a new fruit or vegetable Eat one whole grain food Eat 5 servings of fruits or veggies Try a new healthy recipe Cook with olive oil instead of butter Eat a cooked veggie Don't add extra salt to your meals Eat a veggie starting with the letter "C" Name four healthy snacks Eat a serving of fish List two red vegetables Drink water with your meals Eat a meat free meal this week Have a serving of beans Eat two red fruits Eat two raw veggies List one reason to eat healthy: No junk food for an entire day Have a healthy snack Make your dinner from scratch Trim the fat off of meat before cooking Drink 6-8 glasses of water Have a salad Eat one red and one green vegetable Try a new fruit or vegetable Eat one whole grain food Eat 5 servings of fruits or veggies Try a new healthy recipe Cook with olive oil instead of butter Eat a cooked veggie Don't add extra salt to your meals Eat a veggie starting with the letter "C" Name four healthy snacks Eat a serving of fish
(Print)
List two red vegetables
Drink water with your meals
Eat a meat free meal this week
Have a serving of beans
Eat two red fruits
Eat two raw veggies
List one reason to eat healthy:
No junk food for an entire day
Have a healthy snack
Make your dinner from scratch
Trim the fat off of meat before cooking
Drink 6-8 glasses of water
Have a salad
Eat one red and one green vegetable
Try a new fruit or vegetable
Eat one whole grain food
Eat 5 servings of fruits or veggies
Try a new healthy recipe
Cook with olive oil instead of butter
Eat a cooked veggie
Don't add extra salt to your meals
Eat a veggie starting with the letter "C"
Name four healthy snacks
Eat a serving of fish
