Eat a veggie starting with the letter "C" Trim the fat off of meat before cooking Cook with olive oil instead of butter Don't add extra salt to your meals List two red vegetables Have a salad Eat two red fruits Eat one whole grain food Try a new healthy recipe Eat 5 servings of fruits or veggies Try a new fruit or vegetable Have a serving of beans Drink water with your meals Eat a cooked veggie Have a healthy snack Drink 6-8 glasses of water Eat one red and one green vegetable Eat a serving of fish Name four healthy snacks No junk food for an entire day Eat two raw veggies Eat a meat free meal this week List one reason to eat healthy: Make your dinner from scratch Eat a veggie starting with the letter "C" Trim the fat off of meat before cooking Cook with olive oil instead of butter Don't add extra salt to your meals List two red vegetables Have a salad Eat two red fruits Eat one whole grain food Try a new healthy recipe Eat 5 servings of fruits or veggies Try a new fruit or vegetable Have a serving of beans Drink water with your meals Eat a cooked veggie Have a healthy snack Drink 6-8 glasses of water Eat one red and one green vegetable Eat a serving of fish Name four healthy snacks No junk food for an entire day Eat two raw veggies Eat a meat free meal this week List one reason to eat healthy: Make your dinner from scratch
(Print)
Eat a veggie starting with the letter "C"
Trim the fat off of meat before cooking
Cook with olive oil instead of butter
Don't add extra salt to your meals
List two red vegetables
Have a salad
Eat two red fruits
Eat one whole grain food
Try a new healthy recipe
Eat 5 servings of fruits or veggies
Try a new fruit or vegetable
Have a serving of beans
Drink water with your meals
Eat a cooked veggie
Have a healthy snack
Drink 6-8 glasses of water
Eat one red and one green vegetable
Eat a serving of fish
Name four healthy snacks
No junk food for an entire day
Eat two raw veggies
Eat a meat free meal this week
List one reason to eat healthy:
Make your dinner from scratch
