Try a new healthy recipe Eat two raw veggies Name four healthy snacks Eat a serving of fish Make your dinner from scratch No junk food for an entire day Eat a meat free meal this week List two red vegetables Eat a veggie starting with the letter "C" Eat a cooked veggie Have a serving of beans Eat one red and one green vegetable Drink water with your meals Eat one whole grain food Drink 6-8 glasses of water List one reason to eat healthy: Have a salad Eat two red fruits Don't add extra salt to your meals Try a new fruit or vegetable Eat 5 servings of fruits or veggies Cook with olive oil instead of butter Have a healthy snack Trim the fat off of meat before cooking Try a new healthy recipe Eat two raw veggies Name four healthy snacks Eat a serving of fish Make your dinner from scratch No junk food for an entire day Eat a meat free meal this week List two red vegetables Eat a veggie starting with the letter "C" Eat a cooked veggie Have a serving of beans Eat one red and one green vegetable Drink water with your meals Eat one whole grain food Drink 6-8 glasses of water List one reason to eat healthy: Have a salad Eat two red fruits Don't add extra salt to your meals Try a new fruit or vegetable Eat 5 servings of fruits or veggies Cook with olive oil instead of butter Have a healthy snack Trim the fat off of meat before cooking
(Print)
Try a new healthy recipe
Eat two raw veggies
Name four healthy snacks
Eat a serving of fish
Make your dinner from scratch
No junk food for an entire day
Eat a meat free meal this week
List two red vegetables
Eat a veggie starting with the letter "C"
Eat a cooked veggie
Have a serving of beans
Eat one red and one green vegetable
Drink water with your meals
Eat one whole grain food
Drink 6-8 glasses of water
List one reason to eat healthy:
Have a salad
Eat two red fruits
Don't add extra salt to your meals
Try a new fruit or vegetable
Eat 5 servings of fruits or veggies
Cook with olive oil instead of butter
Have a healthy snack
Trim the fat off of meat before cooking
