Make your dinner from scratch Drink 6-8 glasses of water Eat a cooked veggie Eat a veggie starting with the letter "C" No junk food for an entire day Have a healthy snack Eat a serving of fish List two red vegetables Eat one red and one green vegetable Trim the fat off of meat before cooking Have a salad Cook with olive oil instead of butter Don't add extra salt to your meals Eat two raw veggies Eat 5 servings of fruits or veggies Try a new fruit or vegetable List one reason to eat healthy: Drink water with your meals Try a new healthy recipe Eat a meat free meal this week Eat two red fruits Name four healthy snacks Eat one whole grain food Have a serving of beans Make your dinner from scratch Drink 6-8 glasses of water Eat a cooked veggie Eat a veggie starting with the letter "C" No junk food for an entire day Have a healthy snack Eat a serving of fish List two red vegetables Eat one red and one green vegetable Trim the fat off of meat before cooking Have a salad Cook with olive oil instead of butter Don't add extra salt to your meals Eat two raw veggies Eat 5 servings of fruits or veggies Try a new fruit or vegetable List one reason to eat healthy: Drink water with your meals Try a new healthy recipe Eat a meat free meal this week Eat two red fruits Name four healthy snacks Eat one whole grain food Have a serving of beans
(Print)
Make your dinner from scratch
Drink 6-8 glasses of water
Eat a cooked veggie
Eat a veggie starting with the letter "C"
No junk food for an entire day
Have a healthy snack
Eat a serving of fish
List two red vegetables
Eat one red and one green vegetable
Trim the fat off of meat before cooking
Have a salad
Cook with olive oil instead of butter
Don't add extra salt to your meals
Eat two raw veggies
Eat 5 servings of fruits or veggies
Try a new fruit or vegetable
List one reason to eat healthy:
Drink water with your meals
Try a new healthy recipe
Eat a meat free meal this week
Eat two red fruits
Name four healthy snacks
Eat one whole grain food
Have a serving of beans
