No junk food for an entire day Eat a cooked veggie Don't add extra salt to your meals Trim the fat off of meat before cooking Eat two red fruits Have a healthy snack Cook with olive oil instead of butter Try a new healthy recipe Have a salad Eat one red and one green vegetable Eat two raw veggies Eat a meat free meal this week List two red vegetables Make your dinner from scratch Eat one whole grain food Have a serving of beans Name four healthy snacks Eat 5 servings of fruits or veggies List one reason to eat healthy: Drink 6-8 glasses of water Eat a veggie starting with the letter "C" Eat a serving of fish Try a new fruit or vegetable Drink water with your meals No junk food for an entire day Eat a cooked veggie Don't add extra salt to your meals Trim the fat off of meat before cooking Eat two red fruits Have a healthy snack Cook with olive oil instead of butter Try a new healthy recipe Have a salad Eat one red and one green vegetable Eat two raw veggies Eat a meat free meal this week List two red vegetables Make your dinner from scratch Eat one whole grain food Have a serving of beans Name four healthy snacks Eat 5 servings of fruits or veggies List one reason to eat healthy: Drink 6-8 glasses of water Eat a veggie starting with the letter "C" Eat a serving of fish Try a new fruit or vegetable Drink water with your meals
(Print)
No junk food for an entire day
Eat a cooked veggie
Don't add extra salt to your meals
Trim the fat off of meat before cooking
Eat two red fruits
Have a healthy snack
Cook with olive oil instead of butter
Try a new healthy recipe
Have a salad
Eat one red and one green vegetable
Eat two raw veggies
Eat a meat free meal this week
List two red vegetables
Make your dinner from scratch
Eat one whole grain food
Have a serving of beans
Name four healthy snacks
Eat 5 servings of fruits or veggies
List one reason to eat healthy:
Drink 6-8 glasses of water
Eat a veggie starting with the letter "C"
Eat a serving of fish
Try a new fruit or vegetable
Drink water with your meals
