Drink water with your meals Have a salad List two red vegetables Eat a cooked veggie Eat a serving of fish Eat a veggie starting with the letter "C" Eat 5 servings of fruits or veggies Try a new fruit or vegetable Eat one red and one green vegetable Name four healthy snacks Cook with olive oil instead of butter Have a serving of beans Drink 6-8 glasses of water Don't add extra salt to your meals Eat a meat free meal this week No junk food for an entire day Trim the fat off of meat before cooking Eat two red fruits Eat one whole grain food List one reason to eat healthy: Have a healthy snack Try a new healthy recipe Make your dinner from scratch Eat two raw veggies Drink water with your meals Have a salad List two red vegetables Eat a cooked veggie Eat a serving of fish Eat a veggie starting with the letter "C" Eat 5 servings of fruits or veggies Try a new fruit or vegetable Eat one red and one green vegetable Name four healthy snacks Cook with olive oil instead of butter Have a serving of beans Drink 6-8 glasses of water Don't add extra salt to your meals Eat a meat free meal this week No junk food for an entire day Trim the fat off of meat before cooking Eat two red fruits Eat one whole grain food List one reason to eat healthy: Have a healthy snack Try a new healthy recipe Make your dinner from scratch Eat two raw veggies
(Print)
Drink water with your meals
Have a salad
List two red vegetables
Eat a cooked veggie
Eat a serving of fish
Eat a veggie starting with the letter "C"
Eat 5 servings of fruits or veggies
Try a new fruit or vegetable
Eat one red and one green vegetable
Name four healthy snacks
Cook with olive oil instead of butter
Have a serving of beans
Drink 6-8 glasses of water
Don't add extra salt to your meals
Eat a meat free meal this week
No junk food for an entire day
Trim the fat off of meat before cooking
Eat two red fruits
Eat one whole grain food
List one reason to eat healthy:
Have a healthy snack
Try a new healthy recipe
Make your dinner from scratch
Eat two raw veggies
