Cook with olive oil instead of butter Make your dinner from scratch Eat one whole grain food Name four healthy snacks Don't add extra salt to your meals Eat a veggie starting with the letter "C" Eat 5 servings of fruits or veggies No junk food for an entire day Drink 6-8 glasses of water Have a healthy snack Eat two red fruits Drink water with your meals Eat one red and one green vegetable Have a serving of beans Eat a serving of fish Eat two raw veggies List one reason to eat healthy: Eat a meat free meal this week Try a new healthy recipe Trim the fat off of meat before cooking Eat a cooked veggie Try a new fruit or vegetable List two red vegetables Have a salad Cook with olive oil instead of butter Make your dinner from scratch Eat one whole grain food Name four healthy snacks Don't add extra salt to your meals Eat a veggie starting with the letter "C" Eat 5 servings of fruits or veggies No junk food for an entire day Drink 6-8 glasses of water Have a healthy snack Eat two red fruits Drink water with your meals Eat one red and one green vegetable Have a serving of beans Eat a serving of fish Eat two raw veggies List one reason to eat healthy: Eat a meat free meal this week Try a new healthy recipe Trim the fat off of meat before cooking Eat a cooked veggie Try a new fruit or vegetable List two red vegetables Have a salad
(Print)
Cook with olive oil instead of butter
Make your dinner from scratch
Eat one whole grain food
Name four healthy snacks
Don't add extra salt to your meals
Eat a veggie starting with the letter "C"
Eat 5 servings of fruits or veggies
No junk food for an entire day
Drink 6-8 glasses of water
Have a healthy snack
Eat two red fruits
Drink water with your meals
Eat one red and one green vegetable
Have a serving of beans
Eat a serving of fish
Eat two raw veggies
List one reason to eat healthy:
Eat a meat free meal this week
Try a new healthy recipe
Trim the fat off of meat before cooking
Eat a cooked veggie
Try a new fruit or vegetable
List two red vegetables
Have a salad
