Have a healthy snack Drink 6-8 glasses of water Eat two red fruits Don't add extra salt to your meals Make your dinner from scratch Try a new healthy recipe Try a new fruit or vegetable List two red vegetables Name four healthy snacks Eat a meat free meal this week Trim the fat off of meat before cooking No junk food for an entire day Eat a veggie starting with the letter "C" List one reason to eat healthy: Have a serving of beans Cook with olive oil instead of butter Eat a cooked veggie Eat 5 servings of fruits or veggies Eat one red and one green vegetable Eat a serving of fish Eat two raw veggies Drink water with your meals Have a salad Eat one whole grain food Have a healthy snack Drink 6-8 glasses of water Eat two red fruits Don't add extra salt to your meals Make your dinner from scratch Try a new healthy recipe Try a new fruit or vegetable List two red vegetables Name four healthy snacks Eat a meat free meal this week Trim the fat off of meat before cooking No junk food for an entire day Eat a veggie starting with the letter "C" List one reason to eat healthy: Have a serving of beans Cook with olive oil instead of butter Eat a cooked veggie Eat 5 servings of fruits or veggies Eat one red and one green vegetable Eat a serving of fish Eat two raw veggies Drink water with your meals Have a salad Eat one whole grain food
(Print)
Have a healthy snack
Drink 6-8 glasses of water
Eat two red fruits
Don't add extra salt to your meals
Make your dinner from scratch
Try a new healthy recipe
Try a new fruit or vegetable
List two red vegetables
Name four healthy snacks
Eat a meat free meal this week
Trim the fat off of meat before cooking
No junk food for an entire day
Eat a veggie starting with the letter "C"
List one reason to eat healthy:
Have a serving of beans
Cook with olive oil instead of butter
Eat a cooked veggie
Eat 5 servings of fruits or veggies
Eat one red and one green vegetable
Eat a serving of fish
Eat two raw veggies
Drink water with your meals
Have a salad
Eat one whole grain food
