Have a serving of beans List two red vegetables Eat a veggie starting with the letter "C" No junk food for an entire day Cook with olive oil instead of butter Try a new healthy recipe Eat two red fruits List one reason to eat healthy: Have a salad Make your dinner from scratch Don't add extra salt to your meals Eat a cooked veggie Eat one whole grain food Trim the fat off of meat before cooking Name four healthy snacks Have a healthy snack Eat one red and one green vegetable Drink 6-8 glasses of water Eat two raw veggies Try a new fruit or vegetable Drink water with your meals Eat 5 servings of fruits or veggies Eat a meat free meal this week Eat a serving of fish Have a serving of beans List two red vegetables Eat a veggie starting with the letter "C" No junk food for an entire day Cook with olive oil instead of butter Try a new healthy recipe Eat two red fruits List one reason to eat healthy: Have a salad Make your dinner from scratch Don't add extra salt to your meals Eat a cooked veggie Eat one whole grain food Trim the fat off of meat before cooking Name four healthy snacks Have a healthy snack Eat one red and one green vegetable Drink 6-8 glasses of water Eat two raw veggies Try a new fruit or vegetable Drink water with your meals Eat 5 servings of fruits or veggies Eat a meat free meal this week Eat a serving of fish
(Print)
Have a serving of beans
List two red vegetables
Eat a veggie starting with the letter "C"
No junk food for an entire day
Cook with olive oil instead of butter
Try a new healthy recipe
Eat two red fruits
List one reason to eat healthy:
Have a salad
Make your dinner from scratch
Don't add extra salt to your meals
Eat a cooked veggie
Eat one whole grain food
Trim the fat off of meat before cooking
Name four healthy snacks
Have a healthy snack
Eat one red and one green vegetable
Drink 6-8 glasses of water
Eat two raw veggies
Try a new fruit or vegetable
Drink water with your meals
Eat 5 servings of fruits or veggies
Eat a meat free meal this week
Eat a serving of fish
