Drink water with your meals Eat two raw veggies Drink 6-8 glasses of water List one reason to eat healthy: Cook with olive oil instead of butter List two red vegetables Eat one whole grain food No junk food for an entire day Eat a veggie starting with the letter "C" Eat 5 servings of fruits or veggies Eat two red fruits Make your dinner from scratch Have a healthy snack Don't add extra salt to your meals Name four healthy snacks Eat a meat free meal this week Try a new fruit or vegetable Trim the fat off of meat before cooking Try a new healthy recipe Eat a cooked veggie Have a serving of beans Have a salad Eat one red and one green vegetable Eat a serving of fish Drink water with your meals Eat two raw veggies Drink 6-8 glasses of water List one reason to eat healthy: Cook with olive oil instead of butter List two red vegetables Eat one whole grain food No junk food for an entire day Eat a veggie starting with the letter "C" Eat 5 servings of fruits or veggies Eat two red fruits Make your dinner from scratch Have a healthy snack Don't add extra salt to your meals Name four healthy snacks Eat a meat free meal this week Try a new fruit or vegetable Trim the fat off of meat before cooking Try a new healthy recipe Eat a cooked veggie Have a serving of beans Have a salad Eat one red and one green vegetable Eat a serving of fish
(Print)
Drink water with your meals
Eat two raw veggies
Drink 6-8 glasses of water
List one reason to eat healthy:
Cook with olive oil instead of butter
List two red vegetables
Eat one whole grain food
No junk food for an entire day
Eat a veggie starting with the letter "C"
Eat 5 servings of fruits or veggies
Eat two red fruits
Make your dinner from scratch
Have a healthy snack
Don't add extra salt to your meals
Name four healthy snacks
Eat a meat free meal this week
Try a new fruit or vegetable
Trim the fat off of meat before cooking
Try a new healthy recipe
Eat a cooked veggie
Have a serving of beans
Have a salad
Eat one red and one green vegetable
Eat a serving of fish
