PushUps(10)Bur-pees(5)Sidelunges(10)ToeTouches(10)Jog inspot (15Seconds)Lunges(10)Stand onRight Leg(10seconds)wall sit(30seconds)ShoulderRolls(10)Sit Ups(10)BicycleButtkicks(10)JumpingsJacks(15)Squat(10)GrapevineTwists(10)Lunges(10)CalfRaises(10)WallTips(15)MountainClimbers(10)Stand onLeft Leg(10seconds)HighKnees(20)ButterflyStretch(15Seconds)ArmCircles(20)PushUps(10)Bur-pees(5)Sidelunges(10)ToeTouches(10)Jog inspot (15Seconds)Lunges(10)Stand onRight Leg(10seconds)wall sit(30seconds)ShoulderRolls(10)Sit Ups(10)BicycleButtkicks(10)JumpingsJacks(15)Squat(10)GrapevineTwists(10)Lunges(10)CalfRaises(10)WallTips(15)MountainClimbers(10)Stand onLeft Leg(10seconds)HighKnees(20)ButterflyStretch(15Seconds)ArmCircles(20)

Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups (10)
  2. Bur-pees(5)
  3. Side lunges (10)
  4. Toe Touches (10)
  5. Jog in spot (15 Seconds)
  6. Lunges (10)
  7. Stand on Right Leg (10 seconds)
  8. wall sit (30 seconds)
  9. Shoulder Rolls (10)
  10. Sit Ups (10)
  11. Bicycle
  12. Butt kicks (10)
  13. Jumpings Jacks (15)
  14. Squat (10)
  15. Grapevine
  16. Twists (10)
  17. Lunges (10)
  18. Calf Raises (10)
  19. Wall Tips (15)
  20. Mountain Climbers (10)
  21. Stand on Left Leg (10 seconds)
  22. High Knees (20)
  23. Butterfly Stretch (15 Seconds)
  24. Arm Circles (20)