Sit Ups(10)Lunges(10)MountainClimbers(10)Stand onRight Leg(10seconds)ShoulderRolls(10)Jog inspot (15Seconds)GrapevineBur-pees(5)Twists(10)JumpingsJacks(15)HighKnees(20)wall sit(30seconds)CalfRaises(10)Buttkicks(10)Stand onLeft Leg(10seconds)ButterflyStretch(15Seconds)Lunges(10)Sidelunges(10)Squat(10)PushUps(10)ToeTouches(10)WallTips(15)BicycleArmCircles(20)Sit Ups(10)Lunges(10)MountainClimbers(10)Stand onRight Leg(10seconds)ShoulderRolls(10)Jog inspot (15Seconds)GrapevineBur-pees(5)Twists(10)JumpingsJacks(15)HighKnees(20)wall sit(30seconds)CalfRaises(10)Buttkicks(10)Stand onLeft Leg(10seconds)ButterflyStretch(15Seconds)Lunges(10)Sidelunges(10)Squat(10)PushUps(10)ToeTouches(10)WallTips(15)BicycleArmCircles(20)

Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups (10)
  2. Lunges (10)
  3. Mountain Climbers (10)
  4. Stand on Right Leg (10 seconds)
  5. Shoulder Rolls (10)
  6. Jog in spot (15 Seconds)
  7. Grapevine
  8. Bur-pees(5)
  9. Twists (10)
  10. Jumpings Jacks (15)
  11. High Knees (20)
  12. wall sit (30 seconds)
  13. Calf Raises (10)
  14. Butt kicks (10)
  15. Stand on Left Leg (10 seconds)
  16. Butterfly Stretch (15 Seconds)
  17. Lunges (10)
  18. Side lunges (10)
  19. Squat (10)
  20. Push Ups (10)
  21. Toe Touches (10)
  22. Wall Tips (15)
  23. Bicycle
  24. Arm Circles (20)