Buttkicks(10)Lunges(10)ArmCircles(20)Stand onRight Leg(10seconds)MountainClimbers(10)Squat(10)wall sit(30seconds)ToeTouches(10)GrapevineHighKnees(20)Lunges(10)PushUps(10)Twists(10)Jog inspot (15Seconds)JumpingsJacks(15)ShoulderRolls(10)Sit Ups(10)BicycleStand onLeft Leg(10seconds)ButterflyStretch(15Seconds)WallTips(15)Bur-pees(5)Sidelunges(10)CalfRaises(10)Buttkicks(10)Lunges(10)ArmCircles(20)Stand onRight Leg(10seconds)MountainClimbers(10)Squat(10)wall sit(30seconds)ToeTouches(10)GrapevineHighKnees(20)Lunges(10)PushUps(10)Twists(10)Jog inspot (15Seconds)JumpingsJacks(15)ShoulderRolls(10)Sit Ups(10)BicycleStand onLeft Leg(10seconds)ButterflyStretch(15Seconds)WallTips(15)Bur-pees(5)Sidelunges(10)CalfRaises(10)

Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butt kicks (10)
  2. Lunges (10)
  3. Arm Circles (20)
  4. Stand on Right Leg (10 seconds)
  5. Mountain Climbers (10)
  6. Squat (10)
  7. wall sit (30 seconds)
  8. Toe Touches (10)
  9. Grapevine
  10. High Knees (20)
  11. Lunges (10)
  12. Push Ups (10)
  13. Twists (10)
  14. Jog in spot (15 Seconds)
  15. Jumpings Jacks (15)
  16. Shoulder Rolls (10)
  17. Sit Ups (10)
  18. Bicycle
  19. Stand on Left Leg (10 seconds)
  20. Butterfly Stretch (15 Seconds)
  21. Wall Tips (15)
  22. Bur-pees(5)
  23. Side lunges (10)
  24. Calf Raises (10)