Jog inspot (15Seconds)Lunges(10)ToeTouches(10)Squat(10)GrapevineArmCircles(20)Stand onRight Leg(10seconds)MountainClimbers(10)WallTips(15)PushUps(10)Twists(10)Lunges(10)HighKnees(20)wall sit(30seconds)ButterflyStretch(15Seconds)CalfRaises(10)Stand onLeft Leg(10seconds)Buttkicks(10)Sit Ups(10)JumpingsJacks(15)Bur-pees(5)ShoulderRolls(10)Sidelunges(10)BicycleJog inspot (15Seconds)Lunges(10)ToeTouches(10)Squat(10)GrapevineArmCircles(20)Stand onRight Leg(10seconds)MountainClimbers(10)WallTips(15)PushUps(10)Twists(10)Lunges(10)HighKnees(20)wall sit(30seconds)ButterflyStretch(15Seconds)CalfRaises(10)Stand onLeft Leg(10seconds)Buttkicks(10)Sit Ups(10)JumpingsJacks(15)Bur-pees(5)ShoulderRolls(10)Sidelunges(10)Bicycle

Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in spot (15 Seconds)
  2. Lunges (10)
  3. Toe Touches (10)
  4. Squat (10)
  5. Grapevine
  6. Arm Circles (20)
  7. Stand on Right Leg (10 seconds)
  8. Mountain Climbers (10)
  9. Wall Tips (15)
  10. Push Ups (10)
  11. Twists (10)
  12. Lunges (10)
  13. High Knees (20)
  14. wall sit (30 seconds)
  15. Butterfly Stretch (15 Seconds)
  16. Calf Raises (10)
  17. Stand on Left Leg (10 seconds)
  18. Butt kicks (10)
  19. Sit Ups (10)
  20. Jumpings Jacks (15)
  21. Bur-pees(5)
  22. Shoulder Rolls (10)
  23. Side lunges (10)
  24. Bicycle