HighKnees(20)PushUps(10)Lunges(10)Stand onLeft Leg(10seconds)Sidelunges(10)Bur-pees(5)BicycleWallTips(15)JumpingsJacks(15)wall sit(30seconds)MountainClimbers(10)ButterflyStretch(15Seconds)GrapevineArmCircles(20)Jog inspot (15Seconds)Squat(10)Twists(10)Buttkicks(10)ToeTouches(10)CalfRaises(10)ShoulderRolls(10)Stand onRight Leg(10seconds)Lunges(10)Sit Ups(10)HighKnees(20)PushUps(10)Lunges(10)Stand onLeft Leg(10seconds)Sidelunges(10)Bur-pees(5)BicycleWallTips(15)JumpingsJacks(15)wall sit(30seconds)MountainClimbers(10)ButterflyStretch(15Seconds)GrapevineArmCircles(20)Jog inspot (15Seconds)Squat(10)Twists(10)Buttkicks(10)ToeTouches(10)CalfRaises(10)ShoulderRolls(10)Stand onRight Leg(10seconds)Lunges(10)Sit Ups(10)

Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees (20)
  2. Push Ups (10)
  3. Lunges (10)
  4. Stand on Left Leg (10 seconds)
  5. Side lunges (10)
  6. Bur-pees(5)
  7. Bicycle
  8. Wall Tips (15)
  9. Jumpings Jacks (15)
  10. wall sit (30 seconds)
  11. Mountain Climbers (10)
  12. Butterfly Stretch (15 Seconds)
  13. Grapevine
  14. Arm Circles (20)
  15. Jog in spot (15 Seconds)
  16. Squat (10)
  17. Twists (10)
  18. Butt kicks (10)
  19. Toe Touches (10)
  20. Calf Raises (10)
  21. Shoulder Rolls (10)
  22. Stand on Right Leg (10 seconds)
  23. Lunges (10)
  24. Sit Ups (10)