ToeTouches(10)WallTips(15)Buttkicks(10)GrapevineArmCircles(20)ShoulderRolls(10)PushUps(10)MountainClimbers(10)HighKnees(20)Sidelunges(10)Jog inspot (15Seconds)Lunges(10)Bur-pees(5)Twists(10)BicycleStand onRight Leg(10seconds)Stand onLeft Leg(10seconds)JumpingsJacks(15)ButterflyStretch(15Seconds)Squat(10)Sit Ups(10)wall sit(30seconds)Lunges(10)CalfRaises(10)ToeTouches(10)WallTips(15)Buttkicks(10)GrapevineArmCircles(20)ShoulderRolls(10)PushUps(10)MountainClimbers(10)HighKnees(20)Sidelunges(10)Jog inspot (15Seconds)Lunges(10)Bur-pees(5)Twists(10)BicycleStand onRight Leg(10seconds)Stand onLeft Leg(10seconds)JumpingsJacks(15)ButterflyStretch(15Seconds)Squat(10)Sit Ups(10)wall sit(30seconds)Lunges(10)CalfRaises(10)

Active - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches (10)
  2. Wall Tips (15)
  3. Butt kicks (10)
  4. Grapevine
  5. Arm Circles (20)
  6. Shoulder Rolls (10)
  7. Push Ups (10)
  8. Mountain Climbers (10)
  9. High Knees (20)
  10. Side lunges (10)
  11. Jog in spot (15 Seconds)
  12. Lunges (10)
  13. Bur-pees(5)
  14. Twists (10)
  15. Bicycle
  16. Stand on Right Leg (10 seconds)
  17. Stand on Left Leg (10 seconds)
  18. Jumpings Jacks (15)
  19. Butterfly Stretch (15 Seconds)
  20. Squat (10)
  21. Sit Ups (10)
  22. wall sit (30 seconds)
  23. Lunges (10)
  24. Calf Raises (10)