standingabstretchdanceinplaceshoulderstretchneckstretchdownwarddogmarchinplaceshouldershrugsairpunchesseatedknee tochestlegliftsarmcirclesseatedobliquestretchtreeposeforwardfoldcalfraisesnamastestretch10deepbreathsobliquetwistwristflexorstretchshadowboxing5jumpingjackslegextensionstandingabstretchdanceinplaceshoulderstretchneckstretchdownwarddogmarchinplaceshouldershrugsairpunchesseatedknee tochestlegliftsarmcirclesseatedobliquestretchtreeposeforwardfoldcalfraisesnamastestretch10deepbreathsobliquetwistwristflexorstretchshadowboxing5jumpingjackslegextension

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing ab stretch
  2. dance in place
  3. shoulder stretch
  4. neck stretch
  5. downward dog
  7. march in place
  8. shoulder shrugs
  9. air punches
  10. seated knee to chest
  11. leg lifts
  12. arm circles
  13. seated oblique stretch
  14. tree pose
  15. forward fold
  16. calf raises
  17. namaste stretch
  18. 10 deep breaths
  19. oblique twist
  20. wrist flexor stretch
  22. shadow boxing
  23. 5 jumping jacks
  24. leg extension