shoulderstretchobliquetwistdanceinplaceshadowboxingstandingabstretchwristflexorstretchforwardfoldneckstretchseatedknee tochestlegextensionnamastestretch10deepbreathslegliftsseatedobliquestretchcalfraisesairpunchesshouldershrugsmarchinplacedownwarddog5jumpingjacksarmcirclestreeposeshoulderstretchobliquetwistdanceinplaceshadowboxingstandingabstretchwristflexorstretchforwardfoldneckstretchseatedknee tochestlegextensionnamastestretch10deepbreathslegliftsseatedobliquestretchcalfraisesairpunchesshouldershrugsmarchinplacedownwarddog5jumpingjacksarmcirclestreepose

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder stretch
  3. oblique twist
  4. dance in place
  5. shadow boxing
  6. standing ab stretch
  7. wrist flexor stretch
  8. forward fold
  9. neck stretch
  11. seated knee to chest
  12. leg extension
  13. namaste stretch
  14. 10 deep breaths
  15. leg lifts
  16. seated oblique stretch
  17. calf raises
  18. air punches
  19. shoulder shrugs
  20. march in place
  21. downward dog
  22. 5 jumping jacks
  23. arm circles
  24. tree pose