armcirclesneckstretchlegextensionshouldershrugsforwardfoldcalfraisestreeposedownwarddogmarchinplaceobliquetwistshadowboxingshoulderstretchwristflexorstretchdanceinplace5jumpingjacksnamastestretchairpunchesseatedobliquestretchseatedknee tocheststandingabstretchleglifts10deepbreathsarmcirclesneckstretchlegextensionshouldershrugsforwardfoldcalfraisestreeposedownwarddogmarchinplaceobliquetwistshadowboxingshoulderstretchwristflexorstretchdanceinplace5jumpingjacksnamastestretchairpunchesseatedobliquestretchseatedknee tocheststandingabstretchleglifts10deepbreaths

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. neck stretch
  3. leg extension
  4. shoulder shrugs
  5. forward fold
  6. calf raises
  7. tree pose
  8. downward dog
  9. march in place
  10. oblique twist
  11. shadow boxing
  12. shoulder stretch
  13. wrist flexor stretch
  14. dance in place
  15. 5 jumping jacks
  16. namaste stretch
  17. air punches
  18. seated oblique stretch
  19. seated knee to chest
  20. standing ab stretch
  21. leg lifts
  22. 10 deep breaths