downwarddogseatedobliquestretchshouldershrugswristflexorstretchforwardfoldairpunchescalfraisesnamastestretch5jumpingjackslegliftsneckstretchdanceinplaceshadowboxinglegextensionshoulderstretcharmcirclesstandingabstretch10deepbreathsmarchinplaceseatedknee tochesttreeposeobliquetwistdownwarddogseatedobliquestretchshouldershrugswristflexorstretchforwardfoldairpunchescalfraisesnamastestretch5jumpingjackslegliftsneckstretchdanceinplaceshadowboxinglegextensionshoulderstretcharmcirclesstandingabstretch10deepbreathsmarchinplaceseatedknee tochesttreeposeobliquetwist

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. downward dog
  2. seated oblique stretch
  3. shoulder shrugs
  4. wrist flexor stretch
  5. forward fold
  6. air punches
  7. calf raises
  8. namaste stretch
  9. 5 jumping jacks
  10. leg lifts
  11. neck stretch
  12. dance in place
  13. shadow boxing
  14. leg extension
  15. shoulder stretch
  16. arm circles
  17. standing ab stretch
  18. 10 deep breaths
  19. march in place
  20. seated knee to chest
  21. tree pose
  22. oblique twist