seatedobliquestretchlegliftsobliquetwistneckstretchnamastestretcharmcirclesdownwarddogmarchinplacetreeposeshouldershrugswristflexorstretchairpunchescalfraisesshadowboxingseatedknee tocheststandingabstretchforwardfolddanceinplacelegextension10deepbreaths5jumpingjacksshoulderstretchseatedobliquestretchlegliftsobliquetwistneckstretchnamastestretcharmcirclesdownwarddogmarchinplacetreeposeshouldershrugswristflexorstretchairpunchescalfraisesshadowboxingseatedknee tocheststandingabstretchforwardfolddanceinplacelegextension10deepbreaths5jumpingjacksshoulderstretch

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated oblique stretch
  2. leg lifts
  3. oblique twist
  4. neck stretch
  5. namaste stretch
  7. arm circles
  8. downward dog
  9. march in place
  10. tree pose
  11. shoulder shrugs
  12. wrist flexor stretch
  13. air punches
  14. calf raises
  15. shadow boxing
  16. seated knee to chest
  17. standing ab stretch
  18. forward fold
  19. dance in place
  20. leg extension
  22. 10 deep breaths
  23. 5 jumping jacks
  25. shoulder stretch