shadowboxingstandingabstretch10deepbreathsseatedobliquestretcharmcirclesdownwarddogcalfraisesforwardfoldmarchinplaceshoulderstretchseatedknee tochestairpunchesobliquetwistneckstretchlegliftswristflexorstretchdanceinplacelegextensionshouldershrugsnamastestretch5jumpingjackstreeposeshadowboxingstandingabstretch10deepbreathsseatedobliquestretcharmcirclesdownwarddogcalfraisesforwardfoldmarchinplaceshoulderstretchseatedknee tochestairpunchesobliquetwistneckstretchlegliftswristflexorstretchdanceinplacelegextensionshouldershrugsnamastestretch5jumpingjackstreepose

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shadow boxing
  2. standing ab stretch
  3. 10 deep breaths
  4. seated oblique stretch
  5. arm circles
  6. downward dog
  7. calf raises
  8. forward fold
  9. march in place
  10. shoulder stretch
  11. seated knee to chest
  12. air punches
  13. oblique twist
  14. neck stretch
  15. leg lifts
  16. wrist flexor stretch
  17. dance in place
  18. leg extension
  19. shoulder shrugs
  20. namaste stretch
  21. 5 jumping jacks
  22. tree pose