calfraiseslegextensionwristflexorstretchshouldershrugsdanceinplacestandingabstretch10deepbreaths5jumpingjacksmarchinplaceforwardfoldtreeposeshoulderstretchobliquetwistseatedobliquestretchnamastestretchneckstretcharmcirclesdownwarddogseatedknee tochestairpunchesshadowboxinglegliftscalfraiseslegextensionwristflexorstretchshouldershrugsdanceinplacestandingabstretch10deepbreaths5jumpingjacksmarchinplaceforwardfoldtreeposeshoulderstretchobliquetwistseatedobliquestretchnamastestretchneckstretcharmcirclesdownwarddogseatedknee tochestairpunchesshadowboxingleglifts

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calf raises
  2. leg extension
  3. wrist flexor stretch
  4. shoulder shrugs
  5. dance in place
  6. standing ab stretch
  7. 10 deep breaths
  9. 5 jumping jacks
  10. march in place
  11. forward fold
  12. tree pose
  13. shoulder stretch
  14. oblique twist
  15. seated oblique stretch
  16. namaste stretch
  17. neck stretch
  18. arm circles
  19. downward dog
  20. seated knee to chest
  21. air punches
  22. shadow boxing
  23. leg lifts