armcirclesairpunchesforwardfoldseatedobliquestretchlegliftsneckstretchmarchinplaceshadowboxingwristflexorstretchtreeposeobliquetwistshoulderstretchshouldershrugsdownwarddog10deepbreathscalfraisesseatedknee tocheststandingabstretchlegextensiondanceinplace5jumpingjacksnamastestretcharmcirclesairpunchesforwardfoldseatedobliquestretchlegliftsneckstretchmarchinplaceshadowboxingwristflexorstretchtreeposeobliquetwistshoulderstretchshouldershrugsdownwarddog10deepbreathscalfraisesseatedknee tocheststandingabstretchlegextensiondanceinplace5jumpingjacksnamastestretch

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. air punches
  3. forward fold
  6. seated oblique stretch
  7. leg lifts
  8. neck stretch
  9. march in place
  10. shadow boxing
  11. wrist flexor stretch
  12. tree pose
  13. oblique twist
  14. shoulder stretch
  15. shoulder shrugs
  16. downward dog
  17. 10 deep breaths
  18. calf raises
  19. seated knee to chest
  20. standing ab stretch
  21. leg extension
  22. dance in place
  23. 5 jumping jacks
  24. namaste stretch