danceinplaceneckstretchwristflexorstretchtreeposedownwarddogcalfraisesmarchinplacelegextensionnamastestretch10deepbreathsshadowboxingseatedobliquestretch5jumpingjacksstandingabstretchshouldershrugslegliftsobliquetwistforwardfoldairpunchesarmcirclesshoulderstretchseatedknee tochestdanceinplaceneckstretchwristflexorstretchtreeposedownwarddogcalfraisesmarchinplacelegextensionnamastestretch10deepbreathsshadowboxingseatedobliquestretch5jumpingjacksstandingabstretchshouldershrugslegliftsobliquetwistforwardfoldairpunchesarmcirclesshoulderstretchseatedknee tochest

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance in place
  2. neck stretch
  3. wrist flexor stretch
  4. tree pose
  5. downward dog
  6. calf raises
  7. march in place
  8. leg extension
  9. namaste stretch
  10. 10 deep breaths
  11. shadow boxing
  12. seated oblique stretch
  13. 5 jumping jacks
  14. standing ab stretch
  15. shoulder shrugs
  16. leg lifts
  17. oblique twist
  18. forward fold
  19. air punches
  20. arm circles
  21. shoulder stretch
  22. seated knee to chest