10deepbreathscalfraisesarmcirclesobliquetwistshoulderstretchwristflexorstretchseatedknee tochestmarchinplacelegextensionneckstretchdownwarddogshadowboxing5jumpingjackslegliftsforwardfoldstandingabstretchshouldershrugsnamastestretchseatedobliquestretchairpunchesdanceinplacetreepose10deepbreathscalfraisesarmcirclesobliquetwistshoulderstretchwristflexorstretchseatedknee tochestmarchinplacelegextensionneckstretchdownwarddogshadowboxing5jumpingjackslegliftsforwardfoldstandingabstretchshouldershrugsnamastestretchseatedobliquestretchairpunchesdanceinplacetreepose

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. calf raises
  3. arm circles
  4. oblique twist
  5. shoulder stretch
  6. wrist flexor stretch
  7. seated knee to chest
  8. march in place
  9. leg extension
  10. neck stretch
  11. downward dog
  12. shadow boxing
  13. 5 jumping jacks
  14. leg lifts
  15. forward fold
  16. standing ab stretch
  17. shoulder shrugs
  18. namaste stretch
  19. seated oblique stretch
  20. air punches
  21. dance in place
  22. tree pose