airpunchesshoulderstretchwristflexorstretchdanceinplaceforwardfoldtreeposeshouldershrugsshadowboxing5jumpingjackslegliftsarmcirclescalfraisesobliquetwistseatedobliquestretchseatedknee tocheststandingabstretchnamastestretchneckstretchlegextension10deepbreathsdownwarddogmarchinplaceairpunchesshoulderstretchwristflexorstretchdanceinplaceforwardfoldtreeposeshouldershrugsshadowboxing5jumpingjackslegliftsarmcirclescalfraisesobliquetwistseatedobliquestretchseatedknee tocheststandingabstretchnamastestretchneckstretchlegextension10deepbreathsdownwarddogmarchinplace

Desk Break BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. air punches
  2. shoulder stretch
  3. wrist flexor stretch
  4. dance in place
  5. forward fold
  6. tree pose
  7. shoulder shrugs
  8. shadow boxing
  9. 5 jumping jacks
  10. leg lifts
  11. arm circles
  12. calf raises
  13. oblique twist
  14. seated oblique stretch
  15. seated knee to chest
  16. standing ab stretch
  17. namaste stretch
  18. neck stretch
  19. leg extension
  20. 10 deep breaths
  21. downward dog
  22. march in place