Sharesomethingyou areproud ofShare athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout when youare happyShare somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyTalk about atime you onlylooked at thenegative of asituationShare abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellFinish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?How doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfSharesomethingyou areproud ofShare athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout when youare happyShare somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence"When I'msad, mybody _____"Share apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidSharesomethingadults wouldlike you todo differentlyTalk about atime you onlylooked at thenegative of asituationShare abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellFinish thesentence"When I'mworried, mybody____"What issomethingyou wouldlike to bebetter at?How doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
B
6
G
7
O
8
N
9
B
10
N
11
G
12
B
13
N
14
O
15
I
16
I
17
N
18
B
19
G
20
O
21
B
22
O
23
I
24
I
  1. O-Share something you are proud of
  2. I-Share a thought you have about your family
  3. G-What makes you feel better when you are worried?
  4. G-Share something you are thinking about when you are happy
  5. B-Share something someone can do to make you feel better when you're upset?
  6. G-Finish the sentence "When I'm sad, my body _____"
  7. O-Share a positive trait you admire in others
  8. N-Finish the sentence "I feel worried when____"
  9. B-Tell about a time you blamed yourself for something that wasn't your fault
  10. N-Share a coping skill you can use when you are sad
  11. G-Share about a time when you felt good about yourself
  12. B-Tell about a time you blamed someone else for something that was your fault
  13. N-Finish the sentence, "When I'm sad I usually ________"
  14. O-Give an example of something you avoid
  15. I-Share something adults would like you to do differently
  16. I-Talk about a time you only looked at the negative of a situation
  17. N-Share a behavior that you would like to do more
  18. B-Share something that makes you feel really stressed out
  19. G-Share something you do well
  20. O-Finish the sentence "When I'm worried, my body____"
  21. B-What is something you would like to be better at?
  22. O-How does your body feel when you are angry?
  23. I-Share a coping skill you can use when you're angry
  24. I-Share an example of a positive thought about yourself