Tell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Share abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidShare apositive traityou admirein othersShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryFinish thesentence"When I'mworried, mybody____"Share athought youhave aboutyour familyShare anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadFinish thesentence"When I'msad, mybody _____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomethingyou dowellTalk about atime you onlylooked at thenegative of asituationSharesomethingadults wouldlike you todo differentlyShare somethingsomeone can doto make you feelbetter when you'reupset?What makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout when youare happyWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"Tell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Share abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidShare apositive traityou admirein othersShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryFinish thesentence"When I'mworried, mybody____"Share athought youhave aboutyour familyShare anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen youare sadFinish thesentence"When I'msad, mybody _____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomethingyou dowellTalk about atime you onlylooked at thenegative of asituationSharesomethingadults wouldlike you todo differentlyShare somethingsomeone can doto make you feelbetter when you'reupset?What makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout when youare happyWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
O
6
O
7
N
8
I
9
O
10
I
11
I
12
N
13
G
14
B
15
G
16
I
17
I
18
B
19
G
20
G
21
B
22
N
23
B
24
N
  1. B-Tell about a time you blamed yourself for something that wasn't your fault
  2. O-Share something you are proud of
  3. O-How does your body feel when you are angry?
  4. G-Share about a time when you felt good about yourself
  5. O-Give an example of something you avoid
  6. O-Share a positive trait you admire in others
  7. N-Share a behavior that you would like to do more
  8. I-Share a coping skill you can use when you're angry
  9. O-Finish the sentence "When I'm worried, my body____"
  10. I-Share a thought you have about your family
  11. I-Share an example of a positive thought about yourself
  12. N-Share a coping skill you can use when you are sad
  13. G-Finish the sentence "When I'm sad, my body _____"
  14. B-Tell about a time you blamed someone else for something that was your fault
  15. G-Share something you do well
  16. I-Talk about a time you only looked at the negative of a situation
  17. I-Share something adults would like you to do differently
  18. B-Share something someone can do to make you feel better when you're upset?
  19. G-What makes you feel better when you are worried?
  20. G-Share something you are thinking about when you are happy
  21. B-What is something you would like to be better at?
  22. N-Finish the sentence "I feel worried when____"
  23. B-Share something that makes you feel really stressed out
  24. N-Finish the sentence, "When I'm sad I usually ________"