Talk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryShare apositive traityou admirein othersTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat makesyou feelbetter whenyou areworried?Share somethingsomeone can doto make you feelbetter when you'reupset?Sharesomething youare thinkingabout when youare happyGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familyFinish thesentence"When I'mworried, mybody____"Sharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationShare anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryShare apositive traityou admirein othersTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat makesyou feelbetter whenyou areworried?Share somethingsomeone can doto make you feelbetter when you'reupset?Sharesomething youare thinkingabout when youare happyGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familyFinish thesentence"When I'mworried, mybody____"Sharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence,"When I'msad I usually________"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
N
6
I
7
O
8
B
9
G
10
B
11
G
12
O
13
G
14
O
15
B
16
N
17
N
18
I
19
O
20
B
21
I
22
O
23
B
24
N
  1. I-Talk about a time you only looked at the negative of a situation
  2. I-Share an example of a positive thought about yourself
  3. G-Finish the sentence "When I'm sad, my body _____"
  4. G-Share something you do well
  5. N-Finish the sentence "I feel worried when____"
  6. I-Share a coping skill you can use when you're angry
  7. O-Share a positive trait you admire in others
  8. B-Tell about a time you blamed yourself for something that wasn't your fault
  9. G-What makes you feel better when you are worried?
  10. B-Share something someone can do to make you feel better when you're upset?
  11. G-Share something you are thinking about when you are happy
  12. O-Give an example of something you avoid
  13. G-Share about a time when you felt good about yourself
  14. O-Share something you are proud of
  15. B-What is something you would like to be better at?
  16. N-Share a coping skill you can use when you are sad
  17. N-Share a behavior that you would like to do more
  18. I-Share a thought you have about your family
  19. O-Finish the sentence "When I'm worried, my body____"
  20. B-Share something that makes you feel really stressed out
  21. I-Share something adults would like you to do differently
  22. O-How does your body feel when you are angry?
  23. B-Tell about a time you blamed someone else for something that was your fault
  24. N-Finish the sentence, "When I'm sad I usually ________"