Share anexample of apositivethought aboutyourselfTell about a timeyou blamedyourself forsomething thatwasn't your faultGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangryShare somethingsomeone can doto make you feelbetter when you'reupset?Share apositive traityou admirein othersWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout when youare happySharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familySharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'msad, mybody _____"How doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationSharesomethingadults wouldlike you todo differentlyTell about a timeyou blamedsomeone else forsomething thatwas your faultShare acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreShare abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfTell about a timeyou blamedyourself forsomething thatwasn't your faultGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangryShare somethingsomeone can doto make you feelbetter when you'reupset?Share apositive traityou admirein othersWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou areproud ofWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout when youare happySharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familySharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'msad, mybody _____"How doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationSharesomethingadults wouldlike you todo differentlyTell about a timeyou blamedsomeone else forsomething thatwas your faultShare acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreShare abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
B
6
O
7
B
8
O
9
G
10
G
11
B
12
I
13
G
14
N
15
G
16
O
17
O
18
I
19
I
20
B
21
N
22
N
23
N
24
G
  1. I-Share an example of a positive thought about yourself
  2. B-Tell about a time you blamed yourself for something that wasn't your fault
  3. O-Give an example of something you avoid
  4. I-Share a coping skill you can use when you're angry
  5. B-Share something someone can do to make you feel better when you're upset?
  6. O-Share a positive trait you admire in others
  7. B-What is something you would like to be better at?
  8. O-Share something you are proud of
  9. G-What makes you feel better when you are worried?
  10. G-Share something you are thinking about when you are happy
  11. B-Share something that makes you feel really stressed out
  12. I-Share a thought you have about your family
  13. G-Share something you do well
  14. N-Finish the sentence, "When I'm sad I usually ________"
  15. G-Finish the sentence "When I'm sad, my body _____"
  16. O-How does your body feel when you are angry?
  17. O-Finish the sentence "When I'm worried, my body____"
  18. I-Talk about a time you only looked at the negative of a situation
  19. I-Share something adults would like you to do differently
  20. B-Tell about a time you blamed someone else for something that was your fault
  21. N-Share a coping skill you can use when you are sad
  22. N-Finish the sentence "I feel worried when____"
  23. N-Share a behavior that you would like to do more
  24. G-Share about a time when you felt good about yourself