Share somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"How doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfSharesomething youare thinkingabout when youare happyTalk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familyGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Tell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen youare sadShare somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"How doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfSharesomething youare thinkingabout when youare happyTalk about atime you onlylooked at thenegative of asituationShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familyGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Tell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen youare sad

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
B
6
B
7
G
8
N
9
N
10
O
11
O
12
I
13
G
14
I
15
G
16
B
17
I
18
O
19
G
20
B
21
I
22
O
23
N
24
N
  1. B-Share something someone can do to make you feel better when you're upset?
  2. G-Finish the sentence "When I'm sad, my body _____"
  3. O-Share something you are proud of
  4. I-Share a coping skill you can use when you're angry
  5. B-Share something that makes you feel really stressed out
  6. B-Tell about a time you blamed someone else for something that was your fault
  7. G-Share something you do well
  8. N-Finish the sentence, "When I'm sad I usually ________"
  9. N-Share a behavior that you would like to do more
  10. O-Finish the sentence "When I'm worried, my body____"
  11. O-How does your body feel when you are angry?
  12. I-Share an example of a positive thought about yourself
  13. G-Share something you are thinking about when you are happy
  14. I-Talk about a time you only looked at the negative of a situation
  15. G-Share about a time when you felt good about yourself
  16. B-What is something you would like to be better at?
  17. I-Share a thought you have about your family
  18. O-Give an example of something you avoid
  19. G-What makes you feel better when you are worried?
  20. B-Tell about a time you blamed yourself for something that wasn't your fault
  21. I-Share something adults would like you to do differently
  22. O-Share a positive trait you admire in others
  23. N-Finish the sentence "I feel worried when____"
  24. N-Share a coping skill you can use when you are sad