Give anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersTell about a timeyou blamedyourself forsomething thatwasn't your faultShare acoping skillyou can usewhen youare sadShare somethingsomeone can doto make you feelbetter when you'reupset?Share anexample of apositivethought aboutyourselfSharesomething youare thinkingabout when youare happyShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Finish thesentence "Ifeel worriedwhen____"Finish thesentence,"When I'msad I usually________"Share athought youhave aboutyour familySharesomethingyou areproud ofTalk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?Sharesomethingyou dowellGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersTell about a timeyou blamedyourself forsomething thatwasn't your faultShare acoping skillyou can usewhen youare sadShare somethingsomeone can doto make you feelbetter when you'reupset?Share anexample of apositivethought aboutyourselfSharesomething youare thinkingabout when youare happyShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Finish thesentence "Ifeel worriedwhen____"Finish thesentence,"When I'msad I usually________"Share athought youhave aboutyour familySharesomethingyou areproud ofTalk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?What issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyHow doesyour bodyfeel whenyou areangry?Sharesomethingyou dowell

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
N
6
B
7
I
8
G
9
N
10
O
11
N
12
N
13
I
14
O
15
I
16
B
17
G
18
G
19
B
20
I
21
B
22
I
23
O
24
G
  1. O-Give an example of something you avoid
  2. G-Share about a time when you felt good about yourself
  3. O-Share a positive trait you admire in others
  4. B-Tell about a time you blamed yourself for something that wasn't your fault
  5. N-Share a coping skill you can use when you are sad
  6. B-Share something someone can do to make you feel better when you're upset?
  7. I-Share an example of a positive thought about yourself
  8. G-Share something you are thinking about when you are happy
  9. N-Share a behavior that you would like to do more
  10. O-Finish the sentence "When I'm worried, my body____"
  11. N-Finish the sentence "I feel worried when____"
  12. N-Finish the sentence, "When I'm sad I usually ________"
  13. I-Share a thought you have about your family
  14. O-Share something you are proud of
  15. I-Talk about a time you only looked at the negative of a situation
  16. B-Tell about a time you blamed someone else for something that was your fault
  17. G-Finish the sentence "When I'm sad, my body _____"
  18. G-What makes you feel better when you are worried?
  19. B-What is something you would like to be better at?
  20. I-Share a coping skill you can use when you're angry
  21. B-Share something that makes you feel really stressed out
  22. I-Share something adults would like you to do differently
  23. O-How does your body feel when you are angry?
  24. G-Share something you do well