Finish thesentence "Ifeel worriedwhen____"Finish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout when youare happyShare apositive traityou admirein othersShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen youare sadSharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familySharesomethingyou areproud ofTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'msad, mybody _____"What issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outFinish thesentence "Ifeel worriedwhen____"Finish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout when youare happyShare apositive traityou admirein othersShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen youare sadSharesomethingyou dowellWhat makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationShare athought youhave aboutyour familySharesomethingyou areproud ofTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'msad, mybody _____"What issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed out

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
G
5
O
6
B
7
I
8
N
9
G
10
G
11
G
12
I
13
I
14
I
15
O
16
B
17
O
18
B
19
G
20
B
21
O
22
O
23
I
24
B
  1. N-Finish the sentence "I feel worried when____"
  2. N-Finish the sentence, "When I'm sad I usually ________"
  3. N-Share a behavior that you would like to do more
  4. G-Share something you are thinking about when you are happy
  5. O-Share a positive trait you admire in others
  6. B-Share something someone can do to make you feel better when you're upset?
  7. I-Share something adults would like you to do differently
  8. N-Share a coping skill you can use when you are sad
  9. G-Share something you do well
  10. G-What makes you feel better when you are worried?
  11. G-Share about a time when you felt good about yourself
  12. I-Share a coping skill you can use when you're angry
  13. I-Talk about a time you only looked at the negative of a situation
  14. I-Share a thought you have about your family
  15. O-Share something you are proud of
  16. B-Tell about a time you blamed yourself for something that wasn't your fault
  17. O-Finish the sentence "When I'm worried, my body____"
  18. B-Tell about a time you blamed someone else for something that was your fault
  19. G-Finish the sentence "When I'm sad, my body _____"
  20. B-What is something you would like to be better at?
  21. O-Give an example of something you avoid
  22. O-How does your body feel when you are angry?
  23. I-Share an example of a positive thought about yourself
  24. B-Share something that makes you feel really stressed out