Finish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadSharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat issomethingyou wouldlike to bebetter at?Share somethingsomeone can doto make you feelbetter when you'reupset?Give anexample ofsomethingyou avoidFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout when youare happyTell about a timeyou blamedsomeone else forsomething thatwas your faultShare anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familySharesomethingyou dowellSharesomethingadults wouldlike you todo differentlyFinish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadSharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat issomethingyou wouldlike to bebetter at?Share somethingsomeone can doto make you feelbetter when you'reupset?Give anexample ofsomethingyou avoidFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout when youare happyTell about a timeyou blamedsomeone else forsomething thatwas your faultShare anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familySharesomethingyou dowellSharesomethingadults wouldlike you todo differently

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
N
5
B
6
G
7
O
8
O
9
G
10
B
11
B
12
B
13
O
14
N
15
I
16
G
17
B
18
I
19
N
20
O
21
G
22
I
23
G
24
I
  1. N-Finish the sentence "I feel worried when____"
  2. I-Talk about a time you only looked at the negative of a situation
  3. O-Finish the sentence "When I'm worried, my body____"
  4. N-Share a coping skill you can use when you are sad
  5. B-Share something that makes you feel really stressed out
  6. G-What makes you feel better when you are worried?
  7. O-How does your body feel when you are angry?
  8. O-Share something you are proud of
  9. G-Share about a time when you felt good about yourself
  10. B-Tell about a time you blamed yourself for something that wasn't your fault
  11. B-What is something you would like to be better at?
  12. B-Share something someone can do to make you feel better when you're upset?
  13. O-Give an example of something you avoid
  14. N-Finish the sentence, "When I'm sad I usually ________"
  15. I-Share a coping skill you can use when you're angry
  16. G-Share something you are thinking about when you are happy
  17. B-Tell about a time you blamed someone else for something that was your fault
  18. I-Share an example of a positive thought about yourself
  19. N-Share a behavior that you would like to do more
  20. O-Share a positive trait you admire in others
  21. G-Finish the sentence "When I'm sad, my body _____"
  22. I-Share a thought you have about your family
  23. G-Share something you do well
  24. I-Share something adults would like you to do differently