Tell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomething youare thinkingabout when youare happyShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangryFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyFinish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Share abehavior thatyou wouldlike to domoreShare abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofShare apositive traityou admirein othersShare athought youhave aboutyour familyShare somethingsomeone can doto make you feelbetter when you'reupset?Talk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomething youare thinkingabout when youare happyShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangryFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outSharesomethingadults wouldlike you todo differentlyFinish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Share abehavior thatyou wouldlike to domoreShare abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofShare apositive traityou admirein othersShare athought youhave aboutyour familyShare somethingsomeone can doto make you feelbetter when you'reupset?Talk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoid

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
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G
3
I
4
O
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N
6
G
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I
8
N
9
B
10
I
11
N
12
O
13
N
14
G
15
O
16
O
17
I
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B
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I
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G
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G
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B
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B
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O
  1. B-Tell about a time you blamed someone else for something that was your fault
  2. G-Share something you are thinking about when you are happy
  3. I-Share an example of a positive thought about yourself
  4. O-Finish the sentence "When I'm worried, my body____"
  5. N-Share a coping skill you can use when you are sad
  6. G-Finish the sentence "When I'm sad, my body _____"
  7. I-Share a coping skill you can use when you're angry
  8. N-Finish the sentence, "When I'm sad I usually ________"
  9. B-Share something that makes you feel really stressed out
  10. I-Share something adults would like you to do differently
  11. N-Finish the sentence "I feel worried when____"
  12. O-How does your body feel when you are angry?
  13. N-Share a behavior that you would like to do more
  14. G-Share about a time when you felt good about yourself
  15. O-Share something you are proud of
  16. O-Share a positive trait you admire in others
  17. I-Share a thought you have about your family
  18. B-Share something someone can do to make you feel better when you're upset?
  19. I-Talk about a time you only looked at the negative of a situation
  20. G-What makes you feel better when you are worried?
  21. G-Share something you do well
  22. B-Tell about a time you blamed yourself for something that wasn't your fault
  23. B-What is something you would like to be better at?
  24. O-Give an example of something you avoid