Sharesomethingyou dowellGive anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare acoping skillyou can usewhen you'reangryShare apositive traityou admirein othersShare apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen youare sadFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyGive anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout when youare happySharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Share athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Share somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedsomeone else forsomething thatwas your faultFree!Sharesomethingyou dowellGive anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare acoping skillyou can usewhen you'reangryShare apositive traityou admirein othersShare apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen youare sadFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyGive anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout when youare happySharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Share athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Share somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedsomeone else forsomething thatwas your faultFree!

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
I
5
G
6
B
7
I
8
B
9
O
10
G
11
N
12
O
13
N
14
O
15
G
16
I
17
O
18
B
19
G
20
O
21
O
22
N
23
G
24
B
25
I
26
I
27
N
28
I
29
G
30
B
31
B
32
N
  1. G-Share something you do well
  2. O-Give an example of something you avoid
  3. O-Share something that makes you feel really stressed out
  4. I-Talk about a time you only looked at the negative of a situation
  5. G-What makes you feel better when you are worried?
  6. B-Tell about a time you blamed yourself for something that wasn't your fault
  7. I-Share a coping skill you can use when you're angry
  8. B-Share a positive trait you admire in others
  9. O-Share a positive trait you admire in others
  10. G-Share about a time when you felt good about yourself
  11. N-Share a behavior that you would like to do more
  12. O-Share something adults would like you to do differently
  13. N-Share a coping skill you can use when you are sad
  14. O-Finish the sentence "When I'm worried, my body____"
  15. G-Share about a time when you felt good about yourself
  16. I-Share something adults would like you to do differently
  17. O-Give an example of something you avoid
  18. B-What is something you would like to be better at?
  19. G-Finish the sentence "When I'm sad, my body _____"
  20. O-Share something you are proud of
  21. O-How does your body feel when you are angry?
  22. N-Finish the sentence "I feel worried when____"
  23. G-Share something you are thinking about when you are happy
  24. B-Share something that makes you feel really stressed out
  25. I-Finish the sentence, "When I'm sad I usually ________"
  26. I-Share an example of a positive thought about yourself
  27. N-Finish the sentence, "When I'm sad I usually ________"
  28. I-Share a thought you have about your family
  29. G-What makes you feel better when you are worried?
  30. B-Share something someone can do to make you feel better when you're upset?
  31. B-Tell about a time you blamed someone else for something that was your fault
  32. N-Free!