What issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"Share athought youhave aboutyour familyShare abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare acoping skillyou can usewhen youare sadSharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangrySharesomethingadults wouldlike you todo differentlySharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout when youare happyShare anexample of apositivethought aboutyourselfSharesomethingadults wouldlike you todo differentlyFinish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreShare somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Share apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidFree!Sharesomethingyou dowellWhat issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"Share athought youhave aboutyour familyShare abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedyourself forsomething thatwasn't your faultShare acoping skillyou can usewhen youare sadSharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangrySharesomethingadults wouldlike you todo differentlySharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout when youare happyShare anexample of apositivethought aboutyourselfSharesomethingadults wouldlike you todo differentlyFinish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreShare somethingsomeone can doto make you feelbetter when you'reupset?Tell about a timeyou blamedsomeone else forsomething thatwas your faultShare apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Share apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationWhat makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidFree!Sharesomethingyou dowell

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
O
6
B
7
N
8
B
9
I
10
O
11
I
12
I
13
O
14
O
15
G
16
I
17
O
18
N
19
O
20
G
21
N
22
B
23
B
24
B
25
G
26
O
27
G
28
I
29
G
30
O
31
N
32
G
  1. B-What is something you would like to be better at?
  2. N-Finish the sentence, "When I'm sad I usually ________"
  3. I-Share a thought you have about your family
  4. G-Share about a time when you felt good about yourself
  5. O-How does your body feel when you are angry?
  6. B-Tell about a time you blamed yourself for something that wasn't your fault
  7. N-Share a coping skill you can use when you are sad
  8. B-Share something that makes you feel really stressed out
  9. I-Finish the sentence, "When I'm sad I usually ________"
  10. O-Give an example of something you avoid
  11. I-Share a coping skill you can use when you're angry
  12. I-Share something adults would like you to do differently
  13. O-Share something you are proud of
  14. O-Finish the sentence "When I'm worried, my body____"
  15. G-Share something you are thinking about when you are happy
  16. I-Share an example of a positive thought about yourself
  17. O-Share something adults would like you to do differently
  18. N-Finish the sentence "I feel worried when____"
  19. O-Share something that makes you feel really stressed out
  20. G-Share about a time when you felt good about yourself
  21. N-Share a behavior that you would like to do more
  22. B-Share something someone can do to make you feel better when you're upset?
  23. B-Tell about a time you blamed someone else for something that was your fault
  24. B-Share a positive trait you admire in others
  25. G-What makes you feel better when you are worried?
  26. O-Share a positive trait you admire in others
  27. G-Finish the sentence "When I'm sad, my body _____"
  28. I-Talk about a time you only looked at the negative of a situation
  29. G-What makes you feel better when you are worried?
  30. O-Give an example of something you avoid
  31. N-Free!
  32. G-Share something you do well