What makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangryShare abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyShare athought youhave aboutyour familyTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomething youare thinkingabout when youare happySharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen youare sadFinish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Free!Finish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationShare somethingsomeone can doto make you feelbetter when you'reupset?Give anexample ofsomethingyou avoidSharesomethingyou dowellSharesomethingyou areproud ofShare apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen you'reangryShare abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outShare abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyShare athought youhave aboutyour familyTell about a timeyou blamedsomeone else forsomething thatwas your faultSharesomething youare thinkingabout when youare happySharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersTell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen youare sadFinish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Free!Finish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationShare somethingsomeone can doto make you feelbetter when you'reupset?Give anexample ofsomethingyou avoidSharesomethingyou dowellSharesomethingyou areproud ofShare apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
G
6
B
7
G
8
O
9
I
10
B
11
G
12
I
13
B
14
B
15
N
16
N
17
O
18
I
19
N
20
N
21
O
22
O
23
O
24
I
25
B
26
O
27
G
28
O
29
O
30
G
31
I
32
G
  1. G-What makes you feel better when you are worried?
  2. N-Share a behavior that you would like to do more
  3. B-What is something you would like to be better at?
  4. I-Share a coping skill you can use when you're angry
  5. G-Share about a time when you felt good about yourself
  6. B-Share something that makes you feel really stressed out
  7. G-Share about a time when you felt good about yourself
  8. O-Share something adults would like you to do differently
  9. I-Share a thought you have about your family
  10. B-Tell about a time you blamed someone else for something that was your fault
  11. G-Share something you are thinking about when you are happy
  12. I-Share something adults would like you to do differently
  13. B-Share a positive trait you admire in others
  14. B-Tell about a time you blamed yourself for something that wasn't your fault
  15. N-Finish the sentence "I feel worried when____"
  16. N-Share a coping skill you can use when you are sad
  17. O-Finish the sentence "When I'm worried, my body____"
  18. I-Finish the sentence, "When I'm sad I usually ________"
  19. N-Free!
  20. N-Finish the sentence, "When I'm sad I usually ________"
  21. O-Give an example of something you avoid
  22. O-How does your body feel when you are angry?
  23. O-Share something that makes you feel really stressed out
  24. I-Talk about a time you only looked at the negative of a situation
  25. B-Share something someone can do to make you feel better when you're upset?
  26. O-Give an example of something you avoid
  27. G-Share something you do well
  28. O-Share something you are proud of
  29. O-Share a positive trait you admire in others
  30. G-What makes you feel better when you are worried?
  31. I-Share an example of a positive thought about yourself
  32. G-Finish the sentence "When I'm sad, my body _____"