What makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadShare somethingsomeone can doto make you feelbetter when you'reupset?Share acoping skillyou can usewhen you'reangryFinish thesentence,"When I'msad I usually________"Share apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Free!How doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout when youare happyShare anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outSharesomethingyou areproud ofSharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'msad, mybody _____"Sharesomethingadults wouldlike you todo differentlyWhat issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familySharesomethingthat makesyou feel reallystressed outGive anexample ofsomethingyou avoidTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'mworried, mybody____"Sharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourselfWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadShare somethingsomeone can doto make you feelbetter when you'reupset?Share acoping skillyou can usewhen you'reangryFinish thesentence,"When I'msad I usually________"Share apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Free!How doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout when youare happyShare anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outSharesomethingyou areproud ofSharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfFinish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedyourself forsomething thatwasn't your faultFinish thesentence"When I'msad, mybody _____"Sharesomethingadults wouldlike you todo differentlyWhat issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familySharesomethingthat makesyou feel reallystressed outGive anexample ofsomethingyou avoidTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'mworried, mybody____"Sharesomethingadults wouldlike you todo differentlyShare abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
N
5
B
6
I
7
N
8
O
9
G
10
N
11
O
12
G
13
I
14
O
15
O
16
G
17
G
18
I
19
I
20
B
21
N
22
B
23
G
24
O
25
B
26
I
27
B
28
O
29
B
30
O
31
I
32
G
  1. G-What makes you feel better when you are worried?
  2. N-Share a behavior that you would like to do more
  3. O-Give an example of something you avoid
  4. N-Share a coping skill you can use when you are sad
  5. B-Share something someone can do to make you feel better when you're upset?
  6. I-Share a coping skill you can use when you're angry
  7. N-Finish the sentence, "When I'm sad I usually ________"
  8. O-Share a positive trait you admire in others
  9. G-What makes you feel better when you are worried?
  10. N-Free!
  11. O-How does your body feel when you are angry?
  12. G-Share something you are thinking about when you are happy
  13. I-Share an example of a positive thought about yourself
  14. O-Share something that makes you feel really stressed out
  15. O-Share something you are proud of
  16. G-Share something you do well
  17. G-Share about a time when you felt good about yourself
  18. I-Finish the sentence, "When I'm sad I usually ________"
  19. I-Talk about a time you only looked at the negative of a situation
  20. B-Share a positive trait you admire in others
  21. N-Finish the sentence "I feel worried when____"
  22. B-Tell about a time you blamed yourself for something that wasn't your fault
  23. G-Finish the sentence "When I'm sad, my body _____"
  24. O-Share something adults would like you to do differently
  25. B-What is something you would like to be better at?
  26. I-Share a thought you have about your family
  27. B-Share something that makes you feel really stressed out
  28. O-Give an example of something you avoid
  29. B-Tell about a time you blamed someone else for something that was your fault
  30. O-Finish the sentence "When I'm worried, my body____"
  31. I-Share something adults would like you to do differently
  32. G-Share about a time when you felt good about yourself