Tell about a timeyou blamedsomeone else forsomething thatwas your faultFree!Give anexample ofsomethingyou avoidGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadSharesomething youare thinkingabout when youare happyHow doesyour bodyfeel whenyou areangry?Sharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryShare apositive traityou admirein othersSharesomethingyou dowellSharesomethingyou areproud ofFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?Sharesomethingadults wouldlike you todo differentlyShare athought youhave aboutyour familyShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Tell about a timeyou blamedsomeone else forsomething thatwas your faultFree!Give anexample ofsomethingyou avoidGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadSharesomething youare thinkingabout when youare happyHow doesyour bodyfeel whenyou areangry?Sharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryShare apositive traityou admirein othersSharesomethingyou dowellSharesomethingyou areproud ofFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Sharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?Sharesomethingadults wouldlike you todo differentlyShare athought youhave aboutyour familyShare somethingsomeone can doto make you feelbetter when you'reupset?Sharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedyourself forsomething thatwasn't your faultWhat makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"Share anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
O
5
G
6
N
7
G
8
O
9
I
10
B
11
I
12
O
13
G
14
O
15
N
16
N
17
I
18
B
19
B
20
G
21
G
22
O
23
G
24
O
25
I
26
B
27
O
28
B
29
G
30
N
31
I
32
I
  1. B-Tell about a time you blamed someone else for something that was your fault
  2. N-Free!
  3. O-Give an example of something you avoid
  4. O-Give an example of something you avoid
  5. G-Share about a time when you felt good about yourself
  6. N-Share a coping skill you can use when you are sad
  7. G-Share something you are thinking about when you are happy
  8. O-How does your body feel when you are angry?
  9. I-Share something adults would like you to do differently
  10. B-Share a positive trait you admire in others
  11. I-Share a coping skill you can use when you're angry
  12. O-Share a positive trait you admire in others
  13. G-Share something you do well
  14. O-Share something you are proud of
  15. N-Finish the sentence "I feel worried when____"
  16. N-Share a behavior that you would like to do more
  17. I-Talk about a time you only looked at the negative of a situation
  18. B-What is something you would like to be better at?
  19. B-Share something that makes you feel really stressed out
  20. G-Finish the sentence "When I'm sad, my body _____"
  21. G-Share about a time when you felt good about yourself
  22. O-Finish the sentence "When I'm worried, my body____"
  23. G-What makes you feel better when you are worried?
  24. O-Share something adults would like you to do differently
  25. I-Share a thought you have about your family
  26. B-Share something someone can do to make you feel better when you're upset?
  27. O-Share something that makes you feel really stressed out
  28. B-Tell about a time you blamed yourself for something that wasn't your fault
  29. G-What makes you feel better when you are worried?
  30. N-Finish the sentence, "When I'm sad I usually ________"
  31. I-Share an example of a positive thought about yourself
  32. I-Finish the sentence, "When I'm sad I usually ________"