AlmondsPopcornSweetpotatoesOrangesQuinoaWholewheatpastaLow fatyogurtOatmealLow fatmilkBeansCarrotsPearsPeanutbutterBerriesGreenbeansBananasAsparagusLeanMeatsApplesKaleOliveoilSeedsFishBrownRiceReducedFatCheeseWholewheatBreadPeppersSpinachLentilsAlmondsPopcornSweetpotatoesOrangesQuinoaWholewheatpastaLow fatyogurtOatmealLow fatmilkBeansCarrotsPearsPeanutbutterBerriesGreenbeansBananasAsparagusLeanMeatsApplesKaleOliveoilSeedsFishBrownRiceReducedFatCheeseWholewheatBreadPeppersSpinachLentils

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Almonds
  2. Popcorn
  3. Sweet potatoes
  4. Oranges
  5. Quinoa
  6. Whole wheat pasta
  7. Low fat yogurt
  8. Oatmeal
  9. Low fat milk
  10. Beans
  11. Carrots
  12. Pears
  13. Peanut butter
  14. Berries
  15. Green beans
  16. Bananas
  17. Asparagus
  18. Lean Meats
  19. Apples
  20. Kale
  21. Olive oil
  22. Seeds
  23. Fish
  24. Brown Rice
  25. Reduced Fat Cheese
  26. Whole wheat Bread
  27. Peppers
  28. Spinach
  29. Lentils