Low fatmilkWholewheatBreadOatmealSweetpotatoesLeanMeatsFishAsparagusReducedFatCheesePopcornLentilsSeedsPeppersSpinachOliveoilKaleBeansWholewheatpastaBerriesApplesPeanutbutterGreenbeansCarrotsLow fatyogurtAlmondsPearsOrangesBananasQuinoaBrownRiceLow fatmilkWholewheatBreadOatmealSweetpotatoesLeanMeatsFishAsparagusReducedFatCheesePopcornLentilsSeedsPeppersSpinachOliveoilKaleBeansWholewheatpastaBerriesApplesPeanutbutterGreenbeansCarrotsLow fatyogurtAlmondsPearsOrangesBananasQuinoaBrownRice

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low fat milk
  2. Whole wheat Bread
  3. Oatmeal
  4. Sweet potatoes
  5. Lean Meats
  6. Fish
  7. Asparagus
  8. Reduced Fat Cheese
  9. Popcorn
  10. Lentils
  11. Seeds
  12. Peppers
  13. Spinach
  14. Olive oil
  15. Kale
  16. Beans
  17. Whole wheat pasta
  18. Berries
  19. Apples
  20. Peanut butter
  21. Green beans
  22. Carrots
  23. Low fat yogurt
  24. Almonds
  25. Pears
  26. Oranges
  27. Bananas
  28. Quinoa
  29. Brown Rice