AsparagusAlmondsLow fatyogurtSpinachSeedsBrownRiceBeansGreenbeansQuinoaFishOrangesOatmealWholewheatBreadPeppersApplesLow fatmilkPearsReducedFatCheesePopcornKaleBerriesPeanutbutterSweetpotatoesWholewheatpastaOliveoilBananasLeanMeatsLentilsCarrotsAsparagusAlmondsLow fatyogurtSpinachSeedsBrownRiceBeansGreenbeansQuinoaFishOrangesOatmealWholewheatBreadPeppersApplesLow fatmilkPearsReducedFatCheesePopcornKaleBerriesPeanutbutterSweetpotatoesWholewheatpastaOliveoilBananasLeanMeatsLentilsCarrots

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asparagus
  2. Almonds
  3. Low fat yogurt
  4. Spinach
  5. Seeds
  6. Brown Rice
  7. Beans
  8. Green beans
  9. Quinoa
  10. Fish
  11. Oranges
  12. Oatmeal
  13. Whole wheat Bread
  14. Peppers
  15. Apples
  16. Low fat milk
  17. Pears
  18. Reduced Fat Cheese
  19. Popcorn
  20. Kale
  21. Berries
  22. Peanut butter
  23. Sweet potatoes
  24. Whole wheat pasta
  25. Olive oil
  26. Bananas
  27. Lean Meats
  28. Lentils
  29. Carrots