FishWholewheatBreadOrangesPearsBeansReducedFatCheeseOatmealPeppersBerriesOliveoilApplesLentilsQuinoaLow fatmilkBananasBrownRiceKaleLeanMeatsGreenbeansWholewheatpastaCarrotsAsparagusLow fatyogurtAlmondsPopcornSweetpotatoesSeedsPeanutbutterSpinachFishWholewheatBreadOrangesPearsBeansReducedFatCheeseOatmealPeppersBerriesOliveoilApplesLentilsQuinoaLow fatmilkBananasBrownRiceKaleLeanMeatsGreenbeansWholewheatpastaCarrotsAsparagusLow fatyogurtAlmondsPopcornSweetpotatoesSeedsPeanutbutterSpinach

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fish
  2. Whole wheat Bread
  3. Oranges
  4. Pears
  5. Beans
  6. Reduced Fat Cheese
  7. Oatmeal
  8. Peppers
  9. Berries
  10. Olive oil
  11. Apples
  12. Lentils
  13. Quinoa
  14. Low fat milk
  15. Bananas
  16. Brown Rice
  17. Kale
  18. Lean Meats
  19. Green beans
  20. Whole wheat pasta
  21. Carrots
  22. Asparagus
  23. Low fat yogurt
  24. Almonds
  25. Popcorn
  26. Sweet potatoes
  27. Seeds
  28. Peanut butter
  29. Spinach