FishBrownRicePeanutbutterLentilsPearsWholewheatpastaSweetpotatoesAsparagusReducedFatCheeseLow fatmilkOliveoilOatmealBeansLeanMeatsWholewheatBreadAlmondsBerriesQuinoaGreenbeansLow fatyogurtOrangesCarrotsKalePopcornSpinachPeppersApplesBananasSeedsFishBrownRicePeanutbutterLentilsPearsWholewheatpastaSweetpotatoesAsparagusReducedFatCheeseLow fatmilkOliveoilOatmealBeansLeanMeatsWholewheatBreadAlmondsBerriesQuinoaGreenbeansLow fatyogurtOrangesCarrotsKalePopcornSpinachPeppersApplesBananasSeeds

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fish
  2. Brown Rice
  3. Peanut butter
  4. Lentils
  5. Pears
  6. Whole wheat pasta
  7. Sweet potatoes
  8. Asparagus
  9. Reduced Fat Cheese
  10. Low fat milk
  11. Olive oil
  12. Oatmeal
  13. Beans
  14. Lean Meats
  15. Whole wheat Bread
  16. Almonds
  17. Berries
  18. Quinoa
  19. Green beans
  20. Low fat yogurt
  21. Oranges
  22. Carrots
  23. Kale
  24. Popcorn
  25. Spinach
  26. Peppers
  27. Apples
  28. Bananas
  29. Seeds