Low fatyogurtLeanMeatsCarrotsAsparagusOatmealSweetpotatoesOliveoilPopcornPearsFishBeansApplesLentilsGreenbeansBananasPeppersWholewheatBreadKaleBerriesBrownRiceWholewheatpastaSeedsAlmondsQuinoaOrangesLow fatmilkPeanutbutterSpinachReducedFatCheeseLow fatyogurtLeanMeatsCarrotsAsparagusOatmealSweetpotatoesOliveoilPopcornPearsFishBeansApplesLentilsGreenbeansBananasPeppersWholewheatBreadKaleBerriesBrownRiceWholewheatpastaSeedsAlmondsQuinoaOrangesLow fatmilkPeanutbutterSpinachReducedFatCheese

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Low fat yogurt
  2. Lean Meats
  3. Carrots
  4. Asparagus
  5. Oatmeal
  6. Sweet potatoes
  7. Olive oil
  8. Popcorn
  9. Pears
  10. Fish
  11. Beans
  12. Apples
  13. Lentils
  14. Green beans
  15. Bananas
  16. Peppers
  17. Whole wheat Bread
  18. Kale
  19. Berries
  20. Brown Rice
  21. Whole wheat pasta
  22. Seeds
  23. Almonds
  24. Quinoa
  25. Oranges
  26. Low fat milk
  27. Peanut butter
  28. Spinach
  29. Reduced Fat Cheese