AsparagusApplesFishBerriesSeedsLow fatyogurtWholewheatpastaLentilsLeanMeatsBananasCarrotsKaleQuinoaPeanutbutterPeppersOatmealSweetpotatoesReducedFatCheeseAlmondsLow fatmilkGreenbeansPopcornOliveoilPearsBeansBrownRiceOrangesSpinachWholewheatBreadAsparagusApplesFishBerriesSeedsLow fatyogurtWholewheatpastaLentilsLeanMeatsBananasCarrotsKaleQuinoaPeanutbutterPeppersOatmealSweetpotatoesReducedFatCheeseAlmondsLow fatmilkGreenbeansPopcornOliveoilPearsBeansBrownRiceOrangesSpinachWholewheatBread

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asparagus
  2. Apples
  3. Fish
  4. Berries
  5. Seeds
  6. Low fat yogurt
  7. Whole wheat pasta
  8. Lentils
  9. Lean Meats
  10. Bananas
  11. Carrots
  12. Kale
  13. Quinoa
  14. Peanut butter
  15. Peppers
  16. Oatmeal
  17. Sweet potatoes
  18. Reduced Fat Cheese
  19. Almonds
  20. Low fat milk
  21. Green beans
  22. Popcorn
  23. Olive oil
  24. Pears
  25. Beans
  26. Brown Rice
  27. Oranges
  28. Spinach
  29. Whole wheat Bread