PopcornWholewheatpastaSpinachBerriesPearsLeanMeatsCarrotsFishLow fatyogurtBananasWholewheatBreadApplesLow fatmilkSeedsKaleOatmealGreenbeansAsparagusAlmondsQuinoaOliveoilBeansPeanutbutterReducedFatCheesePeppersSweetpotatoesLentilsBrownRiceOrangesPopcornWholewheatpastaSpinachBerriesPearsLeanMeatsCarrotsFishLow fatyogurtBananasWholewheatBreadApplesLow fatmilkSeedsKaleOatmealGreenbeansAsparagusAlmondsQuinoaOliveoilBeansPeanutbutterReducedFatCheesePeppersSweetpotatoesLentilsBrownRiceOranges

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Popcorn
  2. Whole wheat pasta
  3. Spinach
  4. Berries
  5. Pears
  6. Lean Meats
  7. Carrots
  8. Fish
  9. Low fat yogurt
  10. Bananas
  11. Whole wheat Bread
  12. Apples
  13. Low fat milk
  14. Seeds
  15. Kale
  16. Oatmeal
  17. Green beans
  18. Asparagus
  19. Almonds
  20. Quinoa
  21. Olive oil
  22. Beans
  23. Peanut butter
  24. Reduced Fat Cheese
  25. Peppers
  26. Sweet potatoes
  27. Lentils
  28. Brown Rice
  29. Oranges