OliveoilApplesBrownRiceAlmondsLow fatyogurtFishBananasPearsKaleLeanMeatsPopcornWholewheatBreadSpinachOatmealPeanutbutterPeppersQuinoaSeedsOrangesReducedFatCheeseSweetpotatoesLow fatmilkGreenbeansAsparagusWholewheatpastaBerriesCarrotsLentilsBeansOliveoilApplesBrownRiceAlmondsLow fatyogurtFishBananasPearsKaleLeanMeatsPopcornWholewheatBreadSpinachOatmealPeanutbutterPeppersQuinoaSeedsOrangesReducedFatCheeseSweetpotatoesLow fatmilkGreenbeansAsparagusWholewheatpastaBerriesCarrotsLentilsBeans

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Olive oil
  2. Apples
  3. Brown Rice
  4. Almonds
  5. Low fat yogurt
  6. Fish
  7. Bananas
  8. Pears
  9. Kale
  10. Lean Meats
  11. Popcorn
  12. Whole wheat Bread
  13. Spinach
  14. Oatmeal
  15. Peanut butter
  16. Peppers
  17. Quinoa
  18. Seeds
  19. Oranges
  20. Reduced Fat Cheese
  21. Sweet potatoes
  22. Low fat milk
  23. Green beans
  24. Asparagus
  25. Whole wheat pasta
  26. Berries
  27. Carrots
  28. Lentils
  29. Beans