BrownRicePearsOrangesPopcornFishLentilsSeedsWholewheatpastaReducedFatCheesePeppersPeanutbutterBerriesAlmondsBeansCarrotsSpinachGreenbeansLeanMeatsSweetpotatoesKaleWholewheatBreadOatmealApplesOliveoilQuinoaLow fatmilkBananasLow fatyogurtAsparagusBrownRicePearsOrangesPopcornFishLentilsSeedsWholewheatpastaReducedFatCheesePeppersPeanutbutterBerriesAlmondsBeansCarrotsSpinachGreenbeansLeanMeatsSweetpotatoesKaleWholewheatBreadOatmealApplesOliveoilQuinoaLow fatmilkBananasLow fatyogurtAsparagus

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brown Rice
  2. Pears
  3. Oranges
  4. Popcorn
  5. Fish
  6. Lentils
  7. Seeds
  8. Whole wheat pasta
  9. Reduced Fat Cheese
  10. Peppers
  11. Peanut butter
  12. Berries
  13. Almonds
  14. Beans
  15. Carrots
  16. Spinach
  17. Green beans
  18. Lean Meats
  19. Sweet potatoes
  20. Kale
  21. Whole wheat Bread
  22. Oatmeal
  23. Apples
  24. Olive oil
  25. Quinoa
  26. Low fat milk
  27. Bananas
  28. Low fat yogurt
  29. Asparagus