AsparagusOrangesWholewheatBreadLentilsSeedsPeppersAlmondsReducedFatCheeseKaleBeansOatmealApplesBananasBrownRiceBerriesWholewheatpastaPopcornSweetpotatoesQuinoaFishCarrotsOliveoilSpinachPeanutbutterPearsGreenbeansLeanMeatsLow fatmilkLow fatyogurtAsparagusOrangesWholewheatBreadLentilsSeedsPeppersAlmondsReducedFatCheeseKaleBeansOatmealApplesBananasBrownRiceBerriesWholewheatpastaPopcornSweetpotatoesQuinoaFishCarrotsOliveoilSpinachPeanutbutterPearsGreenbeansLeanMeatsLow fatmilkLow fatyogurt

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asparagus
  2. Oranges
  3. Whole wheat Bread
  4. Lentils
  5. Seeds
  6. Peppers
  7. Almonds
  8. Reduced Fat Cheese
  9. Kale
  10. Beans
  11. Oatmeal
  12. Apples
  13. Bananas
  14. Brown Rice
  15. Berries
  16. Whole wheat pasta
  17. Popcorn
  18. Sweet potatoes
  19. Quinoa
  20. Fish
  21. Carrots
  22. Olive oil
  23. Spinach
  24. Peanut butter
  25. Pears
  26. Green beans
  27. Lean Meats
  28. Low fat milk
  29. Low fat yogurt