OliveoilGreenbeansPeppersBerriesLow fatyogurtPopcornPearsCarrotsLeanMeatsQuinoaSweetpotatoesLentilsWholewheatpastaApplesOrangesBananasSeedsAsparagusLow fatmilkBrownRiceFishWholewheatBreadReducedFatCheeseSpinachPeanutbutterAlmondsBeansOatmealKaleOliveoilGreenbeansPeppersBerriesLow fatyogurtPopcornPearsCarrotsLeanMeatsQuinoaSweetpotatoesLentilsWholewheatpastaApplesOrangesBananasSeedsAsparagusLow fatmilkBrownRiceFishWholewheatBreadReducedFatCheeseSpinachPeanutbutterAlmondsBeansOatmealKale

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Olive oil
  2. Green beans
  3. Peppers
  4. Berries
  5. Low fat yogurt
  6. Popcorn
  7. Pears
  8. Carrots
  9. Lean Meats
  10. Quinoa
  11. Sweet potatoes
  12. Lentils
  13. Whole wheat pasta
  14. Apples
  15. Oranges
  16. Bananas
  17. Seeds
  18. Asparagus
  19. Low fat milk
  20. Brown Rice
  21. Fish
  22. Whole wheat Bread
  23. Reduced Fat Cheese
  24. Spinach
  25. Peanut butter
  26. Almonds
  27. Beans
  28. Oatmeal
  29. Kale