LentilsWholewheatpastaSeedsFishQuinoaApplesGreenbeansBananasBrownRicePeanutbutterLow fatyogurtBeansSpinachCarrotsKalePopcornLeanMeatsReducedFatCheeseOatmealBerriesOliveoilOrangesSweetpotatoesAlmondsLow fatmilkAsparagusWholewheatBreadPeppersPearsLentilsWholewheatpastaSeedsFishQuinoaApplesGreenbeansBananasBrownRicePeanutbutterLow fatyogurtBeansSpinachCarrotsKalePopcornLeanMeatsReducedFatCheeseOatmealBerriesOliveoilOrangesSweetpotatoesAlmondsLow fatmilkAsparagusWholewheatBreadPeppersPears

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Lentils
  2. Whole wheat pasta
  3. Seeds
  4. Fish
  5. Quinoa
  6. Apples
  7. Green beans
  8. Bananas
  9. Brown Rice
  10. Peanut butter
  11. Low fat yogurt
  12. Beans
  13. Spinach
  14. Carrots
  15. Kale
  16. Popcorn
  17. Lean Meats
  18. Reduced Fat Cheese
  19. Oatmeal
  20. Berries
  21. Olive oil
  22. Oranges
  23. Sweet potatoes
  24. Almonds
  25. Low fat milk
  26. Asparagus
  27. Whole wheat Bread
  28. Peppers
  29. Pears