BrownRiceSweetpotatoesWholewheatBreadWholewheatpastaSeedsQuinoaPearsOrangesKaleOatmealGreenbeansLentilsFishLeanMeatsAsparagusSpinachPopcornApplesBananasOliveoilBeansAlmondsCarrotsBerriesPeanutbutterReducedFatCheeseLow fatmilkPeppersLow fatyogurtBrownRiceSweetpotatoesWholewheatBreadWholewheatpastaSeedsQuinoaPearsOrangesKaleOatmealGreenbeansLentilsFishLeanMeatsAsparagusSpinachPopcornApplesBananasOliveoilBeansAlmondsCarrotsBerriesPeanutbutterReducedFatCheeseLow fatmilkPeppersLow fatyogurt

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brown Rice
  2. Sweet potatoes
  3. Whole wheat Bread
  4. Whole wheat pasta
  5. Seeds
  6. Quinoa
  7. Pears
  8. Oranges
  9. Kale
  10. Oatmeal
  11. Green beans
  12. Lentils
  13. Fish
  14. Lean Meats
  15. Asparagus
  16. Spinach
  17. Popcorn
  18. Apples
  19. Bananas
  20. Olive oil
  21. Beans
  22. Almonds
  23. Carrots
  24. Berries
  25. Peanut butter
  26. Reduced Fat Cheese
  27. Low fat milk
  28. Peppers
  29. Low fat yogurt