CarrotsQuinoaSweetpotatoesLeanMeatsKalePeppersAlmondsPopcornBerriesWholewheatBreadWholewheatpastaGreenbeansAsparagusSpinachLow fatmilkBrownRicePearsLentilsBananasOliveoilPeanutbutterFishLow fatyogurtSeedsApplesReducedFatCheeseBeansOrangesOatmealCarrotsQuinoaSweetpotatoesLeanMeatsKalePeppersAlmondsPopcornBerriesWholewheatBreadWholewheatpastaGreenbeansAsparagusSpinachLow fatmilkBrownRicePearsLentilsBananasOliveoilPeanutbutterFishLow fatyogurtSeedsApplesReducedFatCheeseBeansOrangesOatmeal

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carrots
  2. Quinoa
  3. Sweet potatoes
  4. Lean Meats
  5. Kale
  6. Peppers
  7. Almonds
  8. Popcorn
  9. Berries
  10. Whole wheat Bread
  11. Whole wheat pasta
  12. Green beans
  13. Asparagus
  14. Spinach
  15. Low fat milk
  16. Brown Rice
  17. Pears
  18. Lentils
  19. Bananas
  20. Olive oil
  21. Peanut butter
  22. Fish
  23. Low fat yogurt
  24. Seeds
  25. Apples
  26. Reduced Fat Cheese
  27. Beans
  28. Oranges
  29. Oatmeal