PearsWholewheatpastaSweetpotatoesApplesSeedsLow fatmilkLeanMeatsOatmealAsparagusBananasOrangesKaleBeansBrownRicePeanutbutterPeppersFishCarrotsOliveoilBerriesQuinoaPopcornAlmondsLow fatyogurtGreenbeansLentilsSpinachWholewheatBreadReducedFatCheesePearsWholewheatpastaSweetpotatoesApplesSeedsLow fatmilkLeanMeatsOatmealAsparagusBananasOrangesKaleBeansBrownRicePeanutbutterPeppersFishCarrotsOliveoilBerriesQuinoaPopcornAlmondsLow fatyogurtGreenbeansLentilsSpinachWholewheatBreadReducedFatCheese

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pears
  2. Whole wheat pasta
  3. Sweet potatoes
  4. Apples
  5. Seeds
  6. Low fat milk
  7. Lean Meats
  8. Oatmeal
  9. Asparagus
  10. Bananas
  11. Oranges
  12. Kale
  13. Beans
  14. Brown Rice
  15. Peanut butter
  16. Peppers
  17. Fish
  18. Carrots
  19. Olive oil
  20. Berries
  21. Quinoa
  22. Popcorn
  23. Almonds
  24. Low fat yogurt
  25. Green beans
  26. Lentils
  27. Spinach
  28. Whole wheat Bread
  29. Reduced Fat Cheese