BananasGreenbeansCarrotsFishBerriesOliveoilKaleReducedFatCheeseLentilsWholewheatpastaWholewheatBreadOrangesLeanMeatsAlmondsPeppersAsparagusOatmealLow fatmilkQuinoaApplesLow fatyogurtPearsPeanutbutterBeansSpinachBrownRiceSweetpotatoesPopcornSeedsBananasGreenbeansCarrotsFishBerriesOliveoilKaleReducedFatCheeseLentilsWholewheatpastaWholewheatBreadOrangesLeanMeatsAlmondsPeppersAsparagusOatmealLow fatmilkQuinoaApplesLow fatyogurtPearsPeanutbutterBeansSpinachBrownRiceSweetpotatoesPopcornSeeds

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bananas
  2. Green beans
  3. Carrots
  4. Fish
  5. Berries
  6. Olive oil
  7. Kale
  8. Reduced Fat Cheese
  9. Lentils
  10. Whole wheat pasta
  11. Whole wheat Bread
  12. Oranges
  13. Lean Meats
  14. Almonds
  15. Peppers
  16. Asparagus
  17. Oatmeal
  18. Low fat milk
  19. Quinoa
  20. Apples
  21. Low fat yogurt
  22. Pears
  23. Peanut butter
  24. Beans
  25. Spinach
  26. Brown Rice
  27. Sweet potatoes
  28. Popcorn
  29. Seeds