LeanMeatsAlmondsQuinoaSpinachPeppersOatmealBeansWholewheatBreadLentilsBananasBerriesOliveoilAsparagusKaleFishLow fatmilkGreenbeansPearsLow fatyogurtOrangesBrownRicePeanutbutterSweetpotatoesWholewheatpastaSeedsPopcornReducedFatCheeseApplesCarrotsLeanMeatsAlmondsQuinoaSpinachPeppersOatmealBeansWholewheatBreadLentilsBananasBerriesOliveoilAsparagusKaleFishLow fatmilkGreenbeansPearsLow fatyogurtOrangesBrownRicePeanutbutterSweetpotatoesWholewheatpastaSeedsPopcornReducedFatCheeseApplesCarrots

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lean Meats
  2. Almonds
  3. Quinoa
  4. Spinach
  5. Peppers
  6. Oatmeal
  7. Beans
  8. Whole wheat Bread
  9. Lentils
  10. Bananas
  11. Berries
  12. Olive oil
  13. Asparagus
  14. Kale
  15. Fish
  16. Low fat milk
  17. Green beans
  18. Pears
  19. Low fat yogurt
  20. Oranges
  21. Brown Rice
  22. Peanut butter
  23. Sweet potatoes
  24. Whole wheat pasta
  25. Seeds
  26. Popcorn
  27. Reduced Fat Cheese
  28. Apples
  29. Carrots