QuinoaBerriesBrownRiceCarrotsSweetpotatoesWholewheatBreadBeansWholewheatpastaKalePopcornPearsLow fatyogurtLentilsPeppersLeanMeatsOrangesSeedsApplesPeanutbutterBananasAsparagusReducedFatCheeseAlmondsFishGreenbeansSpinachLow fatmilkOliveoilOatmealQuinoaBerriesBrownRiceCarrotsSweetpotatoesWholewheatBreadBeansWholewheatpastaKalePopcornPearsLow fatyogurtLentilsPeppersLeanMeatsOrangesSeedsApplesPeanutbutterBananasAsparagusReducedFatCheeseAlmondsFishGreenbeansSpinachLow fatmilkOliveoilOatmeal

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quinoa
  2. Berries
  3. Brown Rice
  4. Carrots
  5. Sweet potatoes
  6. Whole wheat Bread
  7. Beans
  8. Whole wheat pasta
  9. Kale
  10. Popcorn
  11. Pears
  12. Low fat yogurt
  13. Lentils
  14. Peppers
  15. Lean Meats
  16. Oranges
  17. Seeds
  18. Apples
  19. Peanut butter
  20. Bananas
  21. Asparagus
  22. Reduced Fat Cheese
  23. Almonds
  24. Fish
  25. Green beans
  26. Spinach
  27. Low fat milk
  28. Olive oil
  29. Oatmeal