WholewheatpastaSeedsCarrotsBeansReducedFatCheeseBrownRiceWholewheatBreadPearsPopcornSweetpotatoesBananasGreenbeansPeanutbutterFishBerriesApplesLentilsAlmondsPeppersOliveoilOrangesAsparagusKaleQuinoaSpinachLow fatmilkLow fatyogurtOatmealLeanMeatsWholewheatpastaSeedsCarrotsBeansReducedFatCheeseBrownRiceWholewheatBreadPearsPopcornSweetpotatoesBananasGreenbeansPeanutbutterFishBerriesApplesLentilsAlmondsPeppersOliveoilOrangesAsparagusKaleQuinoaSpinachLow fatmilkLow fatyogurtOatmealLeanMeats

DASH Diet BINGO- Let's have some fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole wheat pasta
  2. Seeds
  3. Carrots
  4. Beans
  5. Reduced Fat Cheese
  6. Brown Rice
  7. Whole wheat Bread
  8. Pears
  9. Popcorn
  10. Sweet potatoes
  11. Bananas
  12. Green beans
  13. Peanut butter
  14. Fish
  15. Berries
  16. Apples
  17. Lentils
  18. Almonds
  19. Peppers
  20. Olive oil
  21. Oranges
  22. Asparagus
  23. Kale
  24. Quinoa
  25. Spinach
  26. Low fat milk
  27. Low fat yogurt
  28. Oatmeal
  29. Lean Meats