(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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lesser tubercle: subscapularis attaches here
coracobrachialis -
0: coracoid process
i: medial surface of mid-humeral shaft
a: flex shoulder, adduct shoulder
thoracic outlet
brachialis - elbow flexor that lies deep to biceps brachii, pushes up biceps
o: distal half of anterior surface of humerus
i: ulna tuberosity and coronoid process of ulna
a: flex the elbow
Pectoralis Major:
o: medial 1/2 clavicle, sternum, and cartilage on 1-6 ribs
i: crest of greater tubercle of humerus
a: all figers: adduct shoulder, medially rotate shoulder, assist with elevate thorax during forced inhalation (with arm fixed)
a:
Biceps brachii - notice 2 heads, short head attaches to coracoid process
long head - supraglenoid tubercle via the intertubercular groove of humerus
inserts on bicipital aponeurosis and radial tubersoity
ACTIONS: flex elbow, supinate forearm, flex
triceps brachii
o long head: infraglenoid tubercle
o lateral head: posterior surface of proximal 1/2 humerus
0 medial head: olecranon process of ulna
action: extend elbow
action long head: extend shoulder, adduct shoulder
acromioclavicular joint (a/c)
rotator cuff muscles:
teres minor
infraspinatus
supraspinatus
subscapularis
infraspinatus
o: infraspinous fossa of scapula
i: greater tubercle
a: lateral rotation of shoulder
adduct shoulder
stabilize head of humerus in glenoid cavity
Free Flexin'
coracoid process of the scapula - what attaches here? short head of biceps brachii, coracobrachialis
teres minor
o: upper 2/3 of lateral border of scapula
i: greater tubercle
a: lateral rotation of shoulder
adduct shoulder
stabilize head of humerus in glenoid cavity
acromion process of scapula
supraspinatus
o: supraspinous fossa
i: greater tubercle of humerus
a: abduct shoulder and stabilize head of humerus in glenoid cavity
1 of 4 rotator cuff muscles
subscapularis
o: subscapular fossa
i: lesser tubercle
a: medially rotate and stabilize head of humerus in glenoid cavity
1 of 4 rotator cuff muscles
medial epicondyle of humerus - origin of common flexor tendon of forearm
olecranon fossa - posterior of humerus
aka bicipital or intertubercular groove
Deltoid
o: lateral 1/3 clavicle, acromion and spine of scapula
i: deltoid tuberosity
a: all fibers: abduct shoulder
a: anterior fibers: flex shoulder, medially rotate shoulder, horizontally adduct shoulder
a: posterior fibers: extend shoulder, later
