Take adeepBreatheHmmmfor 30secondsWhat isyourfavoriteanimalWhat isyourfavoritesmellStandup andstretchLaughoutloudShow usa dancemoveWhat isyourfavoritecolorMassageyourtemplesWhat isone of yourfavoriteTV showsName anactivityyou enjoyLead us inanexercisemoveName oneof yourstrenghtsCountto 10Namesomeonewho caresabout youSmileNamesomethingyourgrateful forSingoutloudName acopingskillFavoriteHealthyfoodMake afunnyfaceJump upand down3 timesWhat isone of yourfavoritemoviesGivesomeone acomplimentTake adeepBreatheHmmmfor 30secondsWhat isyourfavoriteanimalWhat isyourfavoritesmellStandup andstretchLaughoutloudShow usa dancemoveWhat isyourfavoritecolorMassageyourtemplesWhat isone of yourfavoriteTV showsName anactivityyou enjoyLead us inanexercisemoveName oneof yourstrenghtsCountto 10Namesomeonewho caresabout youSmileNamesomethingyourgrateful forSingoutloudName acopingskillFavoriteHealthyfoodMake afunnyfaceJump upand down3 timesWhat isone of yourfavoritemoviesGivesomeone acompliment

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep Breathe
  2. Hmmm for 30 seconds
  3. What is your favorite animal
  4. What is your favorite smell
  5. Stand up and stretch
  6. Laugh out loud
  7. Show us a dance move
  8. What is your favorite color
  9. Massage your temples
  10. What is one of your favorite TV shows
  11. Name an activity you enjoy
  12. Lead us in an exercise move
  13. Name one of your strenghts
  14. Count to 10
  15. Name someone who cares about you
  16. Smile
  17. Name something your grateful for
  18. Sing out loud
  19. Name a coping skill
  20. Favorite Healthy food
  21. Make a funny face
  22. Jump up and down 3 times
  23. What is one of your favorite movies
  24. Give someone a compliment