co-regulatephysicalactivityStephenW.Porges"wanderingnerve"safetycues"Brain-GutAxis"fight /flightconserveneuroceptiondecreasedRest /Digestwhole- bodyhyposensitive/ humanvoicevagus /tenth /longestacetylcholine/ VNSsensorycortisolphysicalmanifestationepinephrine/(adrenaline)Connectednessbrain /spinalcordObject-focusedtwelve/cranialmisperceptionof threatdangerFace-to-faceinteractionsco-regulatephysicalactivityStephenW.Porges"wanderingnerve"safetycues"Brain-GutAxis"fight /flightconserveneuroceptiondecreasedRest /Digestwhole- bodyhyposensitive/ humanvoicevagus /tenth /longestacetylcholine/ VNSsensorycortisolphysicalmanifestationepinephrine/(adrenaline)Connectednessbrain /spinalcordObject-focusedtwelve/cranialmisperceptionof threatdangerFace-to-faceinteractions

"On Alert" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. co-regulate
  2. physical activity
  3. Stephen W. Porges
  4. "wandering nerve"
  5. safety cues
  6. "Brain-Gut Axis"
  7. fight / flight
  8. conserve
  9. neuroception
  10. decreased
  11. Rest / Digest
  12. whole - body
  13. hyposensitive / human voice
  14. vagus / tenth / longest
  15. acetylcholine / VNS
  16. sensory
  17. cortisol
  18. physical manifestation
  19. epinephrine / (adrenaline)
  20. Connectedness
  21. brain / spinal cord
  22. Object-focused
  23. twelve / cranial
  24. misperception of threat
  25. danger
  26. Face-to-face interactions