"wanderingnerve"cortisolStephenW.Porgestwelve/cranialRest /DigestFace-to-faceinteractionsconserveneuroceptionsensorydangerObject-focusedConnectednessacetylcholine/ VNSvagus /tenth /longestsafetycuesphysicalactivityfight /flightphysicalmanifestationdecreased"Brain-GutAxis"co-regulatewhole- bodymisperceptionof threatepinephrine/(adrenaline)hyposensitive/ humanvoicebrain /spinalcord"wanderingnerve"cortisolStephenW.Porgestwelve/cranialRest /DigestFace-to-faceinteractionsconserveneuroceptionsensorydangerObject-focusedConnectednessacetylcholine/ VNSvagus /tenth /longestsafetycuesphysicalactivityfight /flightphysicalmanifestationdecreased"Brain-GutAxis"co-regulatewhole- bodymisperceptionof threatepinephrine/(adrenaline)hyposensitive/ humanvoicebrain /spinalcord

"On Alert" Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "wandering nerve"
  2. cortisol
  3. Stephen W. Porges
  4. twelve / cranial
  5. Rest / Digest
  6. Face-to-face interactions
  7. conserve
  8. neuroception
  9. sensory
  10. danger
  11. Object-focused
  12. Connectedness
  13. acetylcholine / VNS
  14. vagus / tenth / longest
  15. safety cues
  16. physical activity
  17. fight / flight
  18. physical manifestation
  19. decreased
  20. "Brain-Gut Axis"
  21. co-regulate
  22. whole - body
  23. misperception of threat
  24. epinephrine / (adrenaline)
  25. hyposensitive / human voice
  26. brain / spinal cord