BEINGHONESTWITHSELFNOTLETTINGOTHERSBRING YOUDOWN.LOOKYOURBESTSTAYINGINCONTROLOF YOUMAKEUP ONPOINTFOLLOWEDYOURFIRSTMINDPUTMONEYAWAYSAYINGWHATSON YOURMINDENOURAGESOMEONEWENTTOCHURCHCOMBHAIREXCERCISEDTOOKashowergotdressedNAILSDONEKISSEDYOURKIDTREATEDYOURSELFSPOKEKINDWORDSTOLDSOMEONEYOU LOVETHEMMADEAMENDSmeditatetalk toGODCALLEDAFRIENDcontrolnegativethoughtsBEINGHONESTWITHSELFNOTLETTINGOTHERSBRING YOUDOWN.LOOKYOURBESTSTAYINGINCONTROLOF YOUMAKEUP ONPOINTFOLLOWEDYOURFIRSTMINDPUTMONEYAWAYSAYINGWHATSON YOURMINDENOURAGESOMEONEWENTTOCHURCHCOMBHAIREXCERCISEDTOOKashowergotdressedNAILSDONEKISSEDYOURKIDTREATEDYOURSELFSPOKEKINDWORDSTOLDSOMEONEYOU LOVETHEMMADEAMENDSmeditatetalk toGODCALLEDAFRIENDcontrolnegativethoughts

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BEING HONEST WITH SELF
  2. NOT LETTING OTHERS BRING YOU DOWN.
  3. LOOK YOUR BEST
  4. STAYING IN CONTROL OF YOU
  5. MAKE UP ON POINT
  6. FOLLOWED YOUR FIRST MIND
  7. PUT MONEY AWAY
  8. SAYING WHATS ON YOUR MIND
  9. ENOURAGE SOMEONE
  10. WENT TO CHURCH
  11. COMB HAIR
  12. EXCERCISED
  13. TOOK a shower
  14. got dressed
  15. NAILS DONE
  16. KISSED YOUR KID
  17. TREATED YOUR SELF
  18. SPOKE KIND WORDS
  19. TOLD SOMEONE YOU LOVE THEM
  20. MADE AMENDS
  21. meditate
  22. talk to GOD
  23. CALLED A FRIEND
  24. control negative thoughts