controlnegativethoughtsNOTLETTINGOTHERSBRING YOUDOWN.talk toGODCOMBHAIRCALLEDAFRIENDEXCERCISEDSTAYINGINCONTROLOF YOUKISSEDYOURKIDPUTMONEYAWAYTOLDSOMEONEYOU LOVETHEMNAILSDONEmeditategotdressedTOOKashowerLOOKYOURBESTBEINGHONESTWITHSELFSAYINGWHATSON YOURMINDMADEAMENDSWENTTOCHURCHSPOKEKINDWORDSMAKEUP ONPOINTTREATEDYOURSELFFOLLOWEDYOURFIRSTMINDENOURAGESOMEONEcontrolnegativethoughtsNOTLETTINGOTHERSBRING YOUDOWN.talk toGODCOMBHAIRCALLEDAFRIENDEXCERCISEDSTAYINGINCONTROLOF YOUKISSEDYOURKIDPUTMONEYAWAYTOLDSOMEONEYOU LOVETHEMNAILSDONEmeditategotdressedTOOKashowerLOOKYOURBESTBEINGHONESTWITHSELFSAYINGWHATSON YOURMINDMADEAMENDSWENTTOCHURCHSPOKEKINDWORDSMAKEUP ONPOINTTREATEDYOURSELFFOLLOWEDYOURFIRSTMINDENOURAGESOMEONE

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. control negative thoughts
  2. NOT LETTING OTHERS BRING YOU DOWN.
  3. talk to GOD
  4. COMB HAIR
  5. CALLED A FRIEND
  6. EXCERCISED
  7. STAYING IN CONTROL OF YOU
  8. KISSED YOUR KID
  9. PUT MONEY AWAY
  10. TOLD SOMEONE YOU LOVE THEM
  11. NAILS DONE
  12. meditate
  13. got dressed
  14. TOOK a shower
  15. LOOK YOUR BEST
  16. BEING HONEST WITH SELF
  17. SAYING WHATS ON YOUR MIND
  18. MADE AMENDS
  19. WENT TO CHURCH
  20. SPOKE KIND WORDS
  21. MAKE UP ON POINT
  22. TREATED YOUR SELF
  23. FOLLOWED YOUR FIRST MIND
  24. ENOURAGE SOMEONE