STAYINGINCONTROLOF YOUSAYINGWHATSON YOURMINDTOOKashowerBEINGHONESTWITHSELFENOURAGESOMEONETREATEDYOURSELFEXCERCISEDTOLDSOMEONEYOU LOVETHEMtalk toGODSPOKEKINDWORDSKISSEDYOURKIDLOOKYOURBESTWENTTOCHURCHMAKEUP ONPOINTNOTLETTINGOTHERSBRING YOUDOWN.gotdressedPUTMONEYAWAYcontrolnegativethoughtsmeditateNAILSDONECOMBHAIRMADEAMENDSCALLEDAFRIENDFOLLOWEDYOURFIRSTMINDSTAYINGINCONTROLOF YOUSAYINGWHATSON YOURMINDTOOKashowerBEINGHONESTWITHSELFENOURAGESOMEONETREATEDYOURSELFEXCERCISEDTOLDSOMEONEYOU LOVETHEMtalk toGODSPOKEKINDWORDSKISSEDYOURKIDLOOKYOURBESTWENTTOCHURCHMAKEUP ONPOINTNOTLETTINGOTHERSBRING YOUDOWN.gotdressedPUTMONEYAWAYcontrolnegativethoughtsmeditateNAILSDONECOMBHAIRMADEAMENDSCALLEDAFRIENDFOLLOWEDYOURFIRSTMIND

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAYING IN CONTROL OF YOU
  2. SAYING WHATS ON YOUR MIND
  3. TOOK a shower
  4. BEING HONEST WITH SELF
  5. ENOURAGE SOMEONE
  6. TREATED YOUR SELF
  7. EXCERCISED
  8. TOLD SOMEONE YOU LOVE THEM
  9. talk to GOD
  10. SPOKE KIND WORDS
  11. KISSED YOUR KID
  12. LOOK YOUR BEST
  13. WENT TO CHURCH
  14. MAKE UP ON POINT
  15. NOT LETTING OTHERS BRING YOU DOWN.
  16. got dressed
  17. PUT MONEY AWAY
  18. control negative thoughts
  19. meditate
  20. NAILS DONE
  21. COMB HAIR
  22. MADE AMENDS
  23. CALLED A FRIEND
  24. FOLLOWED YOUR FIRST MIND