gotdressedNAILSDONENOTLETTINGOTHERSBRING YOUDOWN.TOLDSOMEONEYOU LOVETHEMBEINGHONESTWITHSELFLOOKYOURBESTMAKEUP ONPOINTKISSEDYOURKIDmeditatePUTMONEYAWAYtalk toGODWENTTOCHURCHEXCERCISEDSAYINGWHATSON YOURMINDTOOKashowerTREATEDYOURSELFCALLEDAFRIENDENOURAGESOMEONESTAYINGINCONTROLOF YOUCOMBHAIRFOLLOWEDYOURFIRSTMINDSPOKEKINDWORDSMADEAMENDScontrolnegativethoughtsgotdressedNAILSDONENOTLETTINGOTHERSBRING YOUDOWN.TOLDSOMEONEYOU LOVETHEMBEINGHONESTWITHSELFLOOKYOURBESTMAKEUP ONPOINTKISSEDYOURKIDmeditatePUTMONEYAWAYtalk toGODWENTTOCHURCHEXCERCISEDSAYINGWHATSON YOURMINDTOOKashowerTREATEDYOURSELFCALLEDAFRIENDENOURAGESOMEONESTAYINGINCONTROLOF YOUCOMBHAIRFOLLOWEDYOURFIRSTMINDSPOKEKINDWORDSMADEAMENDScontrolnegativethoughts

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got dressed
  2. NAILS DONE
  3. NOT LETTING OTHERS BRING YOU DOWN.
  4. TOLD SOMEONE YOU LOVE THEM
  5. BEING HONEST WITH SELF
  6. LOOK YOUR BEST
  7. MAKE UP ON POINT
  8. KISSED YOUR KID
  9. meditate
  10. PUT MONEY AWAY
  11. talk to GOD
  12. WENT TO CHURCH
  13. EXCERCISED
  14. SAYING WHATS ON YOUR MIND
  15. TOOK a shower
  16. TREATED YOUR SELF
  17. CALLED A FRIEND
  18. ENOURAGE SOMEONE
  19. STAYING IN CONTROL OF YOU
  20. COMB HAIR
  21. FOLLOWED YOUR FIRST MIND
  22. SPOKE KIND WORDS
  23. MADE AMENDS
  24. control negative thoughts