Requesta PRNListentoMusicCryDeepBreathingIceDivingPacingStretchPrayGoSwimmingLearna NewSkillCall aFriendExercisePositiveSelf-TalkMeditateWalkingAwayWrite aPoemPaintTakeMedicationsGuidedImageryTalk toStaffGo to theCourtyardRead aBookProgressiveMuscleRelaxationWatchMoviesor TVCallFamilyColorTake aWalkWrite aLetterPlayMusicList YourPositiveQualitiesJournalPlay aGameDo aPuzzleUseHumorRequesta PRNListentoMusicCryDeepBreathingIceDivingPacingStretchPrayGoSwimmingLearna NewSkillCall aFriendExercisePositiveSelf-TalkMeditateWalkingAwayWrite aPoemPaintTakeMedicationsGuidedImageryTalk toStaffGo to theCourtyardRead aBookProgressiveMuscleRelaxationWatchMoviesor TVCallFamilyColorTake aWalkWrite aLetterPlayMusicList YourPositiveQualitiesJournalPlay aGameDo aPuzzleUseHumor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Request a PRN
  2. Listen to Music
  3. Cry
  4. Deep Breathing
  5. Ice Diving
  6. Pacing
  7. Stretch
  8. Pray
  9. Go Swimming
  10. Learn a New Skill
  11. Call a Friend
  12. Exercise
  13. Positive Self-Talk
  14. Meditate
  15. Walking Away
  16. Write a Poem
  17. Paint
  18. Take Medications
  19. Guided Imagery
  20. Talk to Staff
  21. Go to the Courtyard
  22. Read a Book
  23. Progressive Muscle Relaxation
  24. Watch Movies or TV
  25. Call Family
  26. Color
  27. Take a Walk
  28. Write a Letter
  29. Play Music
  30. List Your Positive Qualities
  31. Journal
  32. Play a Game
  33. Do a Puzzle
  34. Use Humor