JournalPrayColorCallFamilyStretchTakeMedicationsPlay aGameRead aBookUseHumorWrite aLetterProgressiveMuscleRelaxationDo aPuzzleCryGoSwimmingGuidedImageryRequesta PRNDeepBreathingWrite aPoemMeditateTake aWalkListentoMusicExerciseCall aFriendPositiveSelf-TalkWalkingAwayIceDivingTalk toStaffLearna NewSkillPlayMusicPacingPaintList YourPositiveQualitiesGo to theCourtyardWatchMoviesor TVJournalPrayColorCallFamilyStretchTakeMedicationsPlay aGameRead aBookUseHumorWrite aLetterProgressiveMuscleRelaxationDo aPuzzleCryGoSwimmingGuidedImageryRequesta PRNDeepBreathingWrite aPoemMeditateTake aWalkListentoMusicExerciseCall aFriendPositiveSelf-TalkWalkingAwayIceDivingTalk toStaffLearna NewSkillPlayMusicPacingPaintList YourPositiveQualitiesGo to theCourtyardWatchMoviesor TV

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Pray
  3. Color
  4. Call Family
  5. Stretch
  6. Take Medications
  7. Play a Game
  8. Read a Book
  9. Use Humor
  10. Write a Letter
  11. Progressive Muscle Relaxation
  12. Do a Puzzle
  13. Cry
  14. Go Swimming
  15. Guided Imagery
  16. Request a PRN
  17. Deep Breathing
  18. Write a Poem
  19. Meditate
  20. Take a Walk
  21. Listen to Music
  22. Exercise
  23. Call a Friend
  24. Positive Self-Talk
  25. Walking Away
  26. Ice Diving
  27. Talk to Staff
  28. Learn a New Skill
  29. Play Music
  30. Pacing
  31. Paint
  32. List Your Positive Qualities
  33. Go to the Courtyard
  34. Watch Movies or TV