PrayRequesta PRNExerciseList YourPositiveQualitiesPlay aGameTakeMedicationsMeditateGo to theCourtyardCryIceDivingGuidedImageryWalkingAwayProgressiveMuscleRelaxationPlayMusicUseHumorColorJournalStretchDeepBreathingPacingWatchMoviesor TVWrite aLetterListentoMusicCallFamilyPaintTalk toStaffRead aBookWrite aPoemPositiveSelf-TalkGoSwimmingDo aPuzzleCall aFriendLearna NewSkillTake aWalkPrayRequesta PRNExerciseList YourPositiveQualitiesPlay aGameTakeMedicationsMeditateGo to theCourtyardCryIceDivingGuidedImageryWalkingAwayProgressiveMuscleRelaxationPlayMusicUseHumorColorJournalStretchDeepBreathingPacingWatchMoviesor TVWrite aLetterListentoMusicCallFamilyPaintTalk toStaffRead aBookWrite aPoemPositiveSelf-TalkGoSwimmingDo aPuzzleCall aFriendLearna NewSkillTake aWalk

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Request a PRN
  3. Exercise
  4. List Your Positive Qualities
  5. Play a Game
  6. Take Medications
  7. Meditate
  8. Go to the Courtyard
  9. Cry
  10. Ice Diving
  11. Guided Imagery
  12. Walking Away
  13. Progressive Muscle Relaxation
  14. Play Music
  15. Use Humor
  16. Color
  17. Journal
  18. Stretch
  19. Deep Breathing
  20. Pacing
  21. Watch Movies or TV
  22. Write a Letter
  23. Listen to Music
  24. Call Family
  25. Paint
  26. Talk to Staff
  27. Read a Book
  28. Write a Poem
  29. Positive Self-Talk
  30. Go Swimming
  31. Do a Puzzle
  32. Call a Friend
  33. Learn a New Skill
  34. Take a Walk