WatchMoviesor TVCallFamilyRequesta PRNIceDivingJournalPrayWalkingAwayPlayMusicPacingPaintGuidedImageryTake aWalkListentoMusicGo to theCourtyardUseHumorMeditateCall aFriendGoSwimmingStretchColorRead aBookCryDo aPuzzleWrite aPoemLearna NewSkillPositiveSelf-TalkDeepBreathingTakeMedicationsExercisePlay aGameList YourPositiveQualitiesWrite aLetterTalk toStaffProgressiveMuscleRelaxationWatchMoviesor TVCallFamilyRequesta PRNIceDivingJournalPrayWalkingAwayPlayMusicPacingPaintGuidedImageryTake aWalkListentoMusicGo to theCourtyardUseHumorMeditateCall aFriendGoSwimmingStretchColorRead aBookCryDo aPuzzleWrite aPoemLearna NewSkillPositiveSelf-TalkDeepBreathingTakeMedicationsExercisePlay aGameList YourPositiveQualitiesWrite aLetterTalk toStaffProgressiveMuscleRelaxation

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Movies or TV
  2. Call Family
  3. Request a PRN
  4. Ice Diving
  5. Journal
  6. Pray
  7. Walking Away
  8. Play Music
  9. Pacing
  10. Paint
  11. Guided Imagery
  12. Take a Walk
  13. Listen to Music
  14. Go to the Courtyard
  15. Use Humor
  16. Meditate
  17. Call a Friend
  18. Go Swimming
  19. Stretch
  20. Color
  21. Read a Book
  22. Cry
  23. Do a Puzzle
  24. Write a Poem
  25. Learn a New Skill
  26. Positive Self-Talk
  27. Deep Breathing
  28. Take Medications
  29. Exercise
  30. Play a Game
  31. List Your Positive Qualities
  32. Write a Letter
  33. Talk to Staff
  34. Progressive Muscle Relaxation