PositiveSelf-TalkMeditateDeepBreathingDo aPuzzleStretchList YourPositiveQualitiesCryLearna NewSkillColorPacingPrayWalkingAwayTakeMedicationsGoSwimmingCallFamilyIceDivingWatchMoviesor TVWrite aLetterExerciseWrite aPoemProgressiveMuscleRelaxationRead aBookCall aFriendTalk toStaffPlayMusicGo to theCourtyardUseHumorPaintListentoMusicTake aWalkRequesta PRNPlay aGameGuidedImageryJournalPositiveSelf-TalkMeditateDeepBreathingDo aPuzzleStretchList YourPositiveQualitiesCryLearna NewSkillColorPacingPrayWalkingAwayTakeMedicationsGoSwimmingCallFamilyIceDivingWatchMoviesor TVWrite aLetterExerciseWrite aPoemProgressiveMuscleRelaxationRead aBookCall aFriendTalk toStaffPlayMusicGo to theCourtyardUseHumorPaintListentoMusicTake aWalkRequesta PRNPlay aGameGuidedImageryJournal

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Positive Self-Talk
  2. Meditate
  3. Deep Breathing
  4. Do a Puzzle
  5. Stretch
  6. List Your Positive Qualities
  7. Cry
  8. Learn a New Skill
  9. Color
  10. Pacing
  11. Pray
  12. Walking Away
  13. Take Medications
  14. Go Swimming
  15. Call Family
  16. Ice Diving
  17. Watch Movies or TV
  18. Write a Letter
  19. Exercise
  20. Write a Poem
  21. Progressive Muscle Relaxation
  22. Read a Book
  23. Call a Friend
  24. Talk to Staff
  25. Play Music
  26. Go to the Courtyard
  27. Use Humor
  28. Paint
  29. Listen to Music
  30. Take a Walk
  31. Request a PRN
  32. Play a Game
  33. Guided Imagery
  34. Journal