Learna NewSkillDo aPuzzlePlayMusicList YourPositiveQualitiesPrayUseHumorTake aWalkDeepBreathingIceDivingPositiveSelf-TalkRead aBookExerciseWatchMoviesor TVPacingProgressiveMuscleRelaxationWrite aLetterColorListentoMusicTakeMedicationsWrite aPoemJournalCallFamilyPaintMeditatePlay aGameTalk toStaffStretchGo to theCourtyardGoSwimmingCryGuidedImageryWalkingAwayCall aFriendRequesta PRNLearna NewSkillDo aPuzzlePlayMusicList YourPositiveQualitiesPrayUseHumorTake aWalkDeepBreathingIceDivingPositiveSelf-TalkRead aBookExerciseWatchMoviesor TVPacingProgressiveMuscleRelaxationWrite aLetterColorListentoMusicTakeMedicationsWrite aPoemJournalCallFamilyPaintMeditatePlay aGameTalk toStaffStretchGo to theCourtyardGoSwimmingCryGuidedImageryWalkingAwayCall aFriendRequesta PRN

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a New Skill
  2. Do a Puzzle
  3. Play Music
  4. List Your Positive Qualities
  5. Pray
  6. Use Humor
  7. Take a Walk
  8. Deep Breathing
  9. Ice Diving
  10. Positive Self-Talk
  11. Read a Book
  12. Exercise
  13. Watch Movies or TV
  14. Pacing
  15. Progressive Muscle Relaxation
  16. Write a Letter
  17. Color
  18. Listen to Music
  19. Take Medications
  20. Write a Poem
  21. Journal
  22. Call Family
  23. Paint
  24. Meditate
  25. Play a Game
  26. Talk to Staff
  27. Stretch
  28. Go to the Courtyard
  29. Go Swimming
  30. Cry
  31. Guided Imagery
  32. Walking Away
  33. Call a Friend
  34. Request a PRN