PrayDo aPuzzleTalk toStaffCryStretchCall aFriendPlayMusicColorWatchMoviesor TVMeditateGoSwimmingPacingTake aWalkGo to theCourtyardListentoMusicRequesta PRNLearna NewSkillPlay aGameWalkingAwayExerciseUseHumorProgressiveMuscleRelaxationIceDivingList YourPositiveQualitiesRead aBookPositiveSelf-TalkGuidedImageryWrite aPoemDeepBreathingTakeMedicationsJournalWrite aLetterPaintCallFamilyPrayDo aPuzzleTalk toStaffCryStretchCall aFriendPlayMusicColorWatchMoviesor TVMeditateGoSwimmingPacingTake aWalkGo to theCourtyardListentoMusicRequesta PRNLearna NewSkillPlay aGameWalkingAwayExerciseUseHumorProgressiveMuscleRelaxationIceDivingList YourPositiveQualitiesRead aBookPositiveSelf-TalkGuidedImageryWrite aPoemDeepBreathingTakeMedicationsJournalWrite aLetterPaintCallFamily

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Do a Puzzle
  3. Talk to Staff
  4. Cry
  5. Stretch
  6. Call a Friend
  7. Play Music
  8. Color
  9. Watch Movies or TV
  10. Meditate
  11. Go Swimming
  12. Pacing
  13. Take a Walk
  14. Go to the Courtyard
  15. Listen to Music
  16. Request a PRN
  17. Learn a New Skill
  18. Play a Game
  19. Walking Away
  20. Exercise
  21. Use Humor
  22. Progressive Muscle Relaxation
  23. Ice Diving
  24. List Your Positive Qualities
  25. Read a Book
  26. Positive Self-Talk
  27. Guided Imagery
  28. Write a Poem
  29. Deep Breathing
  30. Take Medications
  31. Journal
  32. Write a Letter
  33. Paint
  34. Call Family