PrayTalk toStaffPaintRead aBookLearna NewSkillTake aWalkExerciseDo aPuzzleTakeMedicationsPlay aGamePlayMusicCallFamilyPacingJournalList YourPositiveQualitiesProgressiveMuscleRelaxationWatchMoviesor TVGo to theCourtyardWrite aPoemUseHumorCall aFriendCryGuidedImageryDeepBreathingWalkingAwayRequesta PRNColorIceDivingGoSwimmingListentoMusicMeditateStretchPositiveSelf-TalkWrite aLetterPrayTalk toStaffPaintRead aBookLearna NewSkillTake aWalkExerciseDo aPuzzleTakeMedicationsPlay aGamePlayMusicCallFamilyPacingJournalList YourPositiveQualitiesProgressiveMuscleRelaxationWatchMoviesor TVGo to theCourtyardWrite aPoemUseHumorCall aFriendCryGuidedImageryDeepBreathingWalkingAwayRequesta PRNColorIceDivingGoSwimmingListentoMusicMeditateStretchPositiveSelf-TalkWrite aLetter

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Talk to Staff
  3. Paint
  4. Read a Book
  5. Learn a New Skill
  6. Take a Walk
  7. Exercise
  8. Do a Puzzle
  9. Take Medications
  10. Play a Game
  11. Play Music
  12. Call Family
  13. Pacing
  14. Journal
  15. List Your Positive Qualities
  16. Progressive Muscle Relaxation
  17. Watch Movies or TV
  18. Go to the Courtyard
  19. Write a Poem
  20. Use Humor
  21. Call a Friend
  22. Cry
  23. Guided Imagery
  24. Deep Breathing
  25. Walking Away
  26. Request a PRN
  27. Color
  28. Ice Diving
  29. Go Swimming
  30. Listen to Music
  31. Meditate
  32. Stretch
  33. Positive Self-Talk
  34. Write a Letter