ColorTalk toStaffDeepBreathingWalkingAwayIceDivingListentoMusicCallFamilyStretchWrite aLetterTake aWalkList YourPositiveQualitiesGoSwimmingRequesta PRNPaintTakeMedicationsMeditateProgressiveMuscleRelaxationPlayMusicLearna NewSkillPacingExercisePrayWrite aPoemJournalGuidedImageryUseHumorCall aFriendDo aPuzzleCryPlay aGamePositiveSelf-TalkRead aBookGo to theCourtyardWatchMoviesor TVColorTalk toStaffDeepBreathingWalkingAwayIceDivingListentoMusicCallFamilyStretchWrite aLetterTake aWalkList YourPositiveQualitiesGoSwimmingRequesta PRNPaintTakeMedicationsMeditateProgressiveMuscleRelaxationPlayMusicLearna NewSkillPacingExercisePrayWrite aPoemJournalGuidedImageryUseHumorCall aFriendDo aPuzzleCryPlay aGamePositiveSelf-TalkRead aBookGo to theCourtyardWatchMoviesor TV

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Talk to Staff
  3. Deep Breathing
  4. Walking Away
  5. Ice Diving
  6. Listen to Music
  7. Call Family
  8. Stretch
  9. Write a Letter
  10. Take a Walk
  11. List Your Positive Qualities
  12. Go Swimming
  13. Request a PRN
  14. Paint
  15. Take Medications
  16. Meditate
  17. Progressive Muscle Relaxation
  18. Play Music
  19. Learn a New Skill
  20. Pacing
  21. Exercise
  22. Pray
  23. Write a Poem
  24. Journal
  25. Guided Imagery
  26. Use Humor
  27. Call a Friend
  28. Do a Puzzle
  29. Cry
  30. Play a Game
  31. Positive Self-Talk
  32. Read a Book
  33. Go to the Courtyard
  34. Watch Movies or TV