Read aBookWrite aPoemWalkingAwayPlay aGameGuidedImageryProgressiveMuscleRelaxationStretchCallFamilyTake aWalkLearna NewSkillGoSwimmingMeditateExerciseJournalTalk toStaffPlayMusicWatchMoviesor TVDo aPuzzleColorPositiveSelf-TalkIceDivingDeepBreathingList YourPositiveQualitiesUseHumorCall aFriendTakeMedicationsGo to theCourtyardCryPrayRequesta PRNPaintListentoMusicWrite aLetterPacingRead aBookWrite aPoemWalkingAwayPlay aGameGuidedImageryProgressiveMuscleRelaxationStretchCallFamilyTake aWalkLearna NewSkillGoSwimmingMeditateExerciseJournalTalk toStaffPlayMusicWatchMoviesor TVDo aPuzzleColorPositiveSelf-TalkIceDivingDeepBreathingList YourPositiveQualitiesUseHumorCall aFriendTakeMedicationsGo to theCourtyardCryPrayRequesta PRNPaintListentoMusicWrite aLetterPacing

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Write a Poem
  3. Walking Away
  4. Play a Game
  5. Guided Imagery
  6. Progressive Muscle Relaxation
  7. Stretch
  8. Call Family
  9. Take a Walk
  10. Learn a New Skill
  11. Go Swimming
  12. Meditate
  13. Exercise
  14. Journal
  15. Talk to Staff
  16. Play Music
  17. Watch Movies or TV
  18. Do a Puzzle
  19. Color
  20. Positive Self-Talk
  21. Ice Diving
  22. Deep Breathing
  23. List Your Positive Qualities
  24. Use Humor
  25. Call a Friend
  26. Take Medications
  27. Go to the Courtyard
  28. Cry
  29. Pray
  30. Request a PRN
  31. Paint
  32. Listen to Music
  33. Write a Letter
  34. Pacing