StretchCall aFriendJournalPaintIceDivingUseHumorGoSwimmingGo to theCourtyardPrayDeepBreathingTakeMedicationsPacingRequesta PRNTalk toStaffCallFamilyPlay aGameList YourPositiveQualitiesWrite aLetterWrite aPoemCryLearna NewSkillGuidedImageryDo aPuzzleTake aWalkColorPlayMusicRead aBookExerciseWatchMoviesor TVListentoMusicMeditatePositiveSelf-TalkProgressiveMuscleRelaxationWalkingAwayStretchCall aFriendJournalPaintIceDivingUseHumorGoSwimmingGo to theCourtyardPrayDeepBreathingTakeMedicationsPacingRequesta PRNTalk toStaffCallFamilyPlay aGameList YourPositiveQualitiesWrite aLetterWrite aPoemCryLearna NewSkillGuidedImageryDo aPuzzleTake aWalkColorPlayMusicRead aBookExerciseWatchMoviesor TVListentoMusicMeditatePositiveSelf-TalkProgressiveMuscleRelaxationWalkingAway

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Call a Friend
  3. Journal
  4. Paint
  5. Ice Diving
  6. Use Humor
  7. Go Swimming
  8. Go to the Courtyard
  9. Pray
  10. Deep Breathing
  11. Take Medications
  12. Pacing
  13. Request a PRN
  14. Talk to Staff
  15. Call Family
  16. Play a Game
  17. List Your Positive Qualities
  18. Write a Letter
  19. Write a Poem
  20. Cry
  21. Learn a New Skill
  22. Guided Imagery
  23. Do a Puzzle
  24. Take a Walk
  25. Color
  26. Play Music
  27. Read a Book
  28. Exercise
  29. Watch Movies or TV
  30. Listen to Music
  31. Meditate
  32. Positive Self-Talk
  33. Progressive Muscle Relaxation
  34. Walking Away