Learna NewSkillListentoMusicColorWrite aLetterRequesta PRNExerciseUseHumorGo to theCourtyardRead aBookCallFamilyCall aFriendGoSwimmingDo aPuzzlePrayWalkingAwayTalk toStaffProgressiveMuscleRelaxationCryList YourPositiveQualitiesGuidedImageryTakeMedicationsPlay aGamePaintWatchMoviesor TVPlayMusicPositiveSelf-TalkWrite aPoemPacingJournalIceDivingTake aWalkStretchMeditateDeepBreathingLearna NewSkillListentoMusicColorWrite aLetterRequesta PRNExerciseUseHumorGo to theCourtyardRead aBookCallFamilyCall aFriendGoSwimmingDo aPuzzlePrayWalkingAwayTalk toStaffProgressiveMuscleRelaxationCryList YourPositiveQualitiesGuidedImageryTakeMedicationsPlay aGamePaintWatchMoviesor TVPlayMusicPositiveSelf-TalkWrite aPoemPacingJournalIceDivingTake aWalkStretchMeditateDeepBreathing

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a New Skill
  2. Listen to Music
  3. Color
  4. Write a Letter
  5. Request a PRN
  6. Exercise
  7. Use Humor
  8. Go to the Courtyard
  9. Read a Book
  10. Call Family
  11. Call a Friend
  12. Go Swimming
  13. Do a Puzzle
  14. Pray
  15. Walking Away
  16. Talk to Staff
  17. Progressive Muscle Relaxation
  18. Cry
  19. List Your Positive Qualities
  20. Guided Imagery
  21. Take Medications
  22. Play a Game
  23. Paint
  24. Watch Movies or TV
  25. Play Music
  26. Positive Self-Talk
  27. Write a Poem
  28. Pacing
  29. Journal
  30. Ice Diving
  31. Take a Walk
  32. Stretch
  33. Meditate
  34. Deep Breathing