Write aLetterPaintStretchRead aBookPlay aGameWalkingAwayWatchMoviesor TVPlayMusicTake aWalkList YourPositiveQualitiesIceDivingDeepBreathingUseHumorListentoMusicMeditatePacingCallFamilyGuidedImageryLearna NewSkillColorExerciseProgressiveMuscleRelaxationTakeMedicationsGoSwimmingJournalTalk toStaffGo to theCourtyardPositiveSelf-TalkPrayRequesta PRNCall aFriendDo aPuzzleWrite aPoemCryWrite aLetterPaintStretchRead aBookPlay aGameWalkingAwayWatchMoviesor TVPlayMusicTake aWalkList YourPositiveQualitiesIceDivingDeepBreathingUseHumorListentoMusicMeditatePacingCallFamilyGuidedImageryLearna NewSkillColorExerciseProgressiveMuscleRelaxationTakeMedicationsGoSwimmingJournalTalk toStaffGo to theCourtyardPositiveSelf-TalkPrayRequesta PRNCall aFriendDo aPuzzleWrite aPoemCry

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Letter
  2. Paint
  3. Stretch
  4. Read a Book
  5. Play a Game
  6. Walking Away
  7. Watch Movies or TV
  8. Play Music
  9. Take a Walk
  10. List Your Positive Qualities
  11. Ice Diving
  12. Deep Breathing
  13. Use Humor
  14. Listen to Music
  15. Meditate
  16. Pacing
  17. Call Family
  18. Guided Imagery
  19. Learn a New Skill
  20. Color
  21. Exercise
  22. Progressive Muscle Relaxation
  23. Take Medications
  24. Go Swimming
  25. Journal
  26. Talk to Staff
  27. Go to the Courtyard
  28. Positive Self-Talk
  29. Pray
  30. Request a PRN
  31. Call a Friend
  32. Do a Puzzle
  33. Write a Poem
  34. Cry