PositiveSelf-TalkMeditatePlay aGamePaintCryRead aBookTakeMedicationsGoSwimmingWrite aLetterWatchMoviesor TVCall aFriendTalk toStaffLearna NewSkillJournalTake aWalkUseHumorGuidedImageryDeepBreathingPacingProgressiveMuscleRelaxationDo aPuzzleWalkingAwayPrayGo to theCourtyardIceDivingStretchRequesta PRNListentoMusicPlayMusicColorCallFamilyList YourPositiveQualitiesExerciseWrite aPoemPositiveSelf-TalkMeditatePlay aGamePaintCryRead aBookTakeMedicationsGoSwimmingWrite aLetterWatchMoviesor TVCall aFriendTalk toStaffLearna NewSkillJournalTake aWalkUseHumorGuidedImageryDeepBreathingPacingProgressiveMuscleRelaxationDo aPuzzleWalkingAwayPrayGo to theCourtyardIceDivingStretchRequesta PRNListentoMusicPlayMusicColorCallFamilyList YourPositiveQualitiesExerciseWrite aPoem

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-Talk
  2. Meditate
  3. Play a Game
  4. Paint
  5. Cry
  6. Read a Book
  7. Take Medications
  8. Go Swimming
  9. Write a Letter
  10. Watch Movies or TV
  11. Call a Friend
  12. Talk to Staff
  13. Learn a New Skill
  14. Journal
  15. Take a Walk
  16. Use Humor
  17. Guided Imagery
  18. Deep Breathing
  19. Pacing
  20. Progressive Muscle Relaxation
  21. Do a Puzzle
  22. Walking Away
  23. Pray
  24. Go to the Courtyard
  25. Ice Diving
  26. Stretch
  27. Request a PRN
  28. Listen to Music
  29. Play Music
  30. Color
  31. Call Family
  32. List Your Positive Qualities
  33. Exercise
  34. Write a Poem