ListentoMusicStretchTalk toStaffMeditateWrite aPoemTake aWalkProgressiveMuscleRelaxationWalkingAwayPlayMusicColorIceDivingGoSwimmingGo to theCourtyardWatchMoviesor TVRead aBookPositiveSelf-TalkPacingDeepBreathingLearna NewSkillRequesta PRNCryWrite aLetterPrayUseHumorExercisePlay aGameJournalDo aPuzzleCall aFriendList YourPositiveQualitiesGuidedImageryTakeMedicationsPaintCallFamilyListentoMusicStretchTalk toStaffMeditateWrite aPoemTake aWalkProgressiveMuscleRelaxationWalkingAwayPlayMusicColorIceDivingGoSwimmingGo to theCourtyardWatchMoviesor TVRead aBookPositiveSelf-TalkPacingDeepBreathingLearna NewSkillRequesta PRNCryWrite aLetterPrayUseHumorExercisePlay aGameJournalDo aPuzzleCall aFriendList YourPositiveQualitiesGuidedImageryTakeMedicationsPaintCallFamily

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Listen to Music
  2. Stretch
  3. Talk to Staff
  4. Meditate
  5. Write a Poem
  6. Take a Walk
  7. Progressive Muscle Relaxation
  8. Walking Away
  9. Play Music
  10. Color
  11. Ice Diving
  12. Go Swimming
  13. Go to the Courtyard
  14. Watch Movies or TV
  15. Read a Book
  16. Positive Self-Talk
  17. Pacing
  18. Deep Breathing
  19. Learn a New Skill
  20. Request a PRN
  21. Cry
  22. Write a Letter
  23. Pray
  24. Use Humor
  25. Exercise
  26. Play a Game
  27. Journal
  28. Do a Puzzle
  29. Call a Friend
  30. List Your Positive Qualities
  31. Guided Imagery
  32. Take Medications
  33. Paint
  34. Call Family