StretchLearna NewSkillGuidedImageryExerciseWatchMoviesor TVMeditateRequesta PRNListentoMusicIceDivingGoSwimmingWrite aPoemList YourPositiveQualitiesWalkingAwayTalk toStaffCryDo aPuzzleDeepBreathingRead aBookPacingWrite aLetterTake aWalkPaintPositiveSelf-TalkPlay aGameCallFamilyColorUseHumorGo to theCourtyardTakeMedicationsJournalPlayMusicCall aFriendPrayProgressiveMuscleRelaxationStretchLearna NewSkillGuidedImageryExerciseWatchMoviesor TVMeditateRequesta PRNListentoMusicIceDivingGoSwimmingWrite aPoemList YourPositiveQualitiesWalkingAwayTalk toStaffCryDo aPuzzleDeepBreathingRead aBookPacingWrite aLetterTake aWalkPaintPositiveSelf-TalkPlay aGameCallFamilyColorUseHumorGo to theCourtyardTakeMedicationsJournalPlayMusicCall aFriendPrayProgressiveMuscleRelaxation

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Learn a New Skill
  3. Guided Imagery
  4. Exercise
  5. Watch Movies or TV
  6. Meditate
  7. Request a PRN
  8. Listen to Music
  9. Ice Diving
  10. Go Swimming
  11. Write a Poem
  12. List Your Positive Qualities
  13. Walking Away
  14. Talk to Staff
  15. Cry
  16. Do a Puzzle
  17. Deep Breathing
  18. Read a Book
  19. Pacing
  20. Write a Letter
  21. Take a Walk
  22. Paint
  23. Positive Self-Talk
  24. Play a Game
  25. Call Family
  26. Color
  27. Use Humor
  28. Go to the Courtyard
  29. Take Medications
  30. Journal
  31. Play Music
  32. Call a Friend
  33. Pray
  34. Progressive Muscle Relaxation