Learna NewSkillPrayWrite aLetterTake aWalkPositiveSelf-TalkPaintDo aPuzzlePacingTakeMedicationsCryPlayMusicProgressiveMuscleRelaxationTalk toStaffGoSwimmingRead aBookWalkingAwayStretchUseHumorMeditateExercisePlay aGameRequesta PRNList YourPositiveQualitiesGo to theCourtyardDeepBreathingColorIceDivingWatchMoviesor TVCall aFriendListentoMusicWrite aPoemGuidedImageryCallFamilyJournalLearna NewSkillPrayWrite aLetterTake aWalkPositiveSelf-TalkPaintDo aPuzzlePacingTakeMedicationsCryPlayMusicProgressiveMuscleRelaxationTalk toStaffGoSwimmingRead aBookWalkingAwayStretchUseHumorMeditateExercisePlay aGameRequesta PRNList YourPositiveQualitiesGo to theCourtyardDeepBreathingColorIceDivingWatchMoviesor TVCall aFriendListentoMusicWrite aPoemGuidedImageryCallFamilyJournal

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a New Skill
  2. Pray
  3. Write a Letter
  4. Take a Walk
  5. Positive Self-Talk
  6. Paint
  7. Do a Puzzle
  8. Pacing
  9. Take Medications
  10. Cry
  11. Play Music
  12. Progressive Muscle Relaxation
  13. Talk to Staff
  14. Go Swimming
  15. Read a Book
  16. Walking Away
  17. Stretch
  18. Use Humor
  19. Meditate
  20. Exercise
  21. Play a Game
  22. Request a PRN
  23. List Your Positive Qualities
  24. Go to the Courtyard
  25. Deep Breathing
  26. Color
  27. Ice Diving
  28. Watch Movies or TV
  29. Call a Friend
  30. Listen to Music
  31. Write a Poem
  32. Guided Imagery
  33. Call Family
  34. Journal