Call aFriendPrayGo to theCourtyardDo aPuzzleTake aWalkWalkingAwayLearna NewSkillUseHumorWatchMoviesor TVList YourPositiveQualitiesColorIceDivingWrite aPoemExerciseGuidedImageryCallFamilyProgressiveMuscleRelaxationStretchCryGoSwimmingTakeMedicationsPaintPacingWrite aLetterPlay aGameDeepBreathingMeditateRequesta PRNPositiveSelf-TalkListentoMusicPlayMusicJournalRead aBookTalk toStaffCall aFriendPrayGo to theCourtyardDo aPuzzleTake aWalkWalkingAwayLearna NewSkillUseHumorWatchMoviesor TVList YourPositiveQualitiesColorIceDivingWrite aPoemExerciseGuidedImageryCallFamilyProgressiveMuscleRelaxationStretchCryGoSwimmingTakeMedicationsPaintPacingWrite aLetterPlay aGameDeepBreathingMeditateRequesta PRNPositiveSelf-TalkListentoMusicPlayMusicJournalRead aBookTalk toStaff

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Pray
  3. Go to the Courtyard
  4. Do a Puzzle
  5. Take a Walk
  6. Walking Away
  7. Learn a New Skill
  8. Use Humor
  9. Watch Movies or TV
  10. List Your Positive Qualities
  11. Color
  12. Ice Diving
  13. Write a Poem
  14. Exercise
  15. Guided Imagery
  16. Call Family
  17. Progressive Muscle Relaxation
  18. Stretch
  19. Cry
  20. Go Swimming
  21. Take Medications
  22. Paint
  23. Pacing
  24. Write a Letter
  25. Play a Game
  26. Deep Breathing
  27. Meditate
  28. Request a PRN
  29. Positive Self-Talk
  30. Listen to Music
  31. Play Music
  32. Journal
  33. Read a Book
  34. Talk to Staff