Take aWalkUseHumorProgressiveMuscleRelaxationRead aBookListentoMusicGuidedImageryDo aPuzzleLearna NewSkillPrayExercisePositiveSelf-TalkCallFamilyCryRequesta PRNWrite aPoemJournalList YourPositiveQualitiesDeepBreathingPlay aGameTalk toStaffGoSwimmingMeditateGo to theCourtyardIceDivingPacingWrite aLetterPaintTakeMedicationsColorCall aFriendStretchPlayMusicWalkingAwayWatchMoviesor TVTake aWalkUseHumorProgressiveMuscleRelaxationRead aBookListentoMusicGuidedImageryDo aPuzzleLearna NewSkillPrayExercisePositiveSelf-TalkCallFamilyCryRequesta PRNWrite aPoemJournalList YourPositiveQualitiesDeepBreathingPlay aGameTalk toStaffGoSwimmingMeditateGo to theCourtyardIceDivingPacingWrite aLetterPaintTakeMedicationsColorCall aFriendStretchPlayMusicWalkingAwayWatchMoviesor TV

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Use Humor
  3. Progressive Muscle Relaxation
  4. Read a Book
  5. Listen to Music
  6. Guided Imagery
  7. Do a Puzzle
  8. Learn a New Skill
  9. Pray
  10. Exercise
  11. Positive Self-Talk
  12. Call Family
  13. Cry
  14. Request a PRN
  15. Write a Poem
  16. Journal
  17. List Your Positive Qualities
  18. Deep Breathing
  19. Play a Game
  20. Talk to Staff
  21. Go Swimming
  22. Meditate
  23. Go to the Courtyard
  24. Ice Diving
  25. Pacing
  26. Write a Letter
  27. Paint
  28. Take Medications
  29. Color
  30. Call a Friend
  31. Stretch
  32. Play Music
  33. Walking Away
  34. Watch Movies or TV