PlayMusicGuidedImageryWalkingAwayColorPositiveSelf-TalkCall aFriendRead aBookStretchLearna NewSkillRequesta PRNMeditateWrite aLetterTalk toStaffExercisePrayPacingWatchMoviesor TVList YourPositiveQualitiesUseHumorTake aWalkPlay aGameProgressiveMuscleRelaxationDo aPuzzleDeepBreathingTakeMedicationsJournalPaintGoSwimmingCryCallFamilyIceDivingGo to theCourtyardListentoMusicWrite aPoemPlayMusicGuidedImageryWalkingAwayColorPositiveSelf-TalkCall aFriendRead aBookStretchLearna NewSkillRequesta PRNMeditateWrite aLetterTalk toStaffExercisePrayPacingWatchMoviesor TVList YourPositiveQualitiesUseHumorTake aWalkPlay aGameProgressiveMuscleRelaxationDo aPuzzleDeepBreathingTakeMedicationsJournalPaintGoSwimmingCryCallFamilyIceDivingGo to theCourtyardListentoMusicWrite aPoem

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Music
  2. Guided Imagery
  3. Walking Away
  4. Color
  5. Positive Self-Talk
  6. Call a Friend
  7. Read a Book
  8. Stretch
  9. Learn a New Skill
  10. Request a PRN
  11. Meditate
  12. Write a Letter
  13. Talk to Staff
  14. Exercise
  15. Pray
  16. Pacing
  17. Watch Movies or TV
  18. List Your Positive Qualities
  19. Use Humor
  20. Take a Walk
  21. Play a Game
  22. Progressive Muscle Relaxation
  23. Do a Puzzle
  24. Deep Breathing
  25. Take Medications
  26. Journal
  27. Paint
  28. Go Swimming
  29. Cry
  30. Call Family
  31. Ice Diving
  32. Go to the Courtyard
  33. Listen to Music
  34. Write a Poem