PaintGuidedImageryJournalExerciseMeditateWrite aLetterList YourPositiveQualitiesTake aWalkTalk toStaffWalkingAwayGo to theCourtyardListentoMusicLearna NewSkillRequesta PRNDo aPuzzleProgressiveMuscleRelaxationRead aBookPrayColorPlay aGamePacingStretchUseHumorCall aFriendTakeMedicationsPositiveSelf-TalkGoSwimmingCryPlayMusicWrite aPoemDeepBreathingCallFamilyIceDivingWatchMoviesor TVPaintGuidedImageryJournalExerciseMeditateWrite aLetterList YourPositiveQualitiesTake aWalkTalk toStaffWalkingAwayGo to theCourtyardListentoMusicLearna NewSkillRequesta PRNDo aPuzzleProgressiveMuscleRelaxationRead aBookPrayColorPlay aGamePacingStretchUseHumorCall aFriendTakeMedicationsPositiveSelf-TalkGoSwimmingCryPlayMusicWrite aPoemDeepBreathingCallFamilyIceDivingWatchMoviesor TV

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Guided Imagery
  3. Journal
  4. Exercise
  5. Meditate
  6. Write a Letter
  7. List Your Positive Qualities
  8. Take a Walk
  9. Talk to Staff
  10. Walking Away
  11. Go to the Courtyard
  12. Listen to Music
  13. Learn a New Skill
  14. Request a PRN
  15. Do a Puzzle
  16. Progressive Muscle Relaxation
  17. Read a Book
  18. Pray
  19. Color
  20. Play a Game
  21. Pacing
  22. Stretch
  23. Use Humor
  24. Call a Friend
  25. Take Medications
  26. Positive Self-Talk
  27. Go Swimming
  28. Cry
  29. Play Music
  30. Write a Poem
  31. Deep Breathing
  32. Call Family
  33. Ice Diving
  34. Watch Movies or TV