PacingWrite aLetterTake aWalkGuidedImageryPrayCallFamilyProgressiveMuscleRelaxationWrite aPoemPlay aGameGoSwimmingPaintMeditateDo aPuzzleCall aFriendLearna NewSkillWalkingAwayWatchMoviesor TVColorGo to theCourtyardDeepBreathingRead aBookPlayMusicList YourPositiveQualitiesStretchRequesta PRNCryIceDivingTalk toStaffExercisePositiveSelf-TalkUseHumorJournalTakeMedicationsListentoMusicPacingWrite aLetterTake aWalkGuidedImageryPrayCallFamilyProgressiveMuscleRelaxationWrite aPoemPlay aGameGoSwimmingPaintMeditateDo aPuzzleCall aFriendLearna NewSkillWalkingAwayWatchMoviesor TVColorGo to theCourtyardDeepBreathingRead aBookPlayMusicList YourPositiveQualitiesStretchRequesta PRNCryIceDivingTalk toStaffExercisePositiveSelf-TalkUseHumorJournalTakeMedicationsListentoMusic

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pacing
  2. Write a Letter
  3. Take a Walk
  4. Guided Imagery
  5. Pray
  6. Call Family
  7. Progressive Muscle Relaxation
  8. Write a Poem
  9. Play a Game
  10. Go Swimming
  11. Paint
  12. Meditate
  13. Do a Puzzle
  14. Call a Friend
  15. Learn a New Skill
  16. Walking Away
  17. Watch Movies or TV
  18. Color
  19. Go to the Courtyard
  20. Deep Breathing
  21. Read a Book
  22. Play Music
  23. List Your Positive Qualities
  24. Stretch
  25. Request a PRN
  26. Cry
  27. Ice Diving
  28. Talk to Staff
  29. Exercise
  30. Positive Self-Talk
  31. Use Humor
  32. Journal
  33. Take Medications
  34. Listen to Music