CallFamilyCall aFriendExerciseGoSwimmingPlayMusicDo aPuzzleGo to theCourtyardJournalLearna NewSkillWatchMoviesor TVTake aWalkPositiveSelf-TalkMeditateColorIceDivingList YourPositiveQualitiesListentoMusicPlay aGameTakeMedicationsWalkingAwayGuidedImageryDeepBreathingCryUseHumorPacingRead aBookRequesta PRNProgressiveMuscleRelaxationWrite aPoemPrayWrite aLetterStretchTalk toStaffPaintCallFamilyCall aFriendExerciseGoSwimmingPlayMusicDo aPuzzleGo to theCourtyardJournalLearna NewSkillWatchMoviesor TVTake aWalkPositiveSelf-TalkMeditateColorIceDivingList YourPositiveQualitiesListentoMusicPlay aGameTakeMedicationsWalkingAwayGuidedImageryDeepBreathingCryUseHumorPacingRead aBookRequesta PRNProgressiveMuscleRelaxationWrite aPoemPrayWrite aLetterStretchTalk toStaffPaint

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Family
  2. Call a Friend
  3. Exercise
  4. Go Swimming
  5. Play Music
  6. Do a Puzzle
  7. Go to the Courtyard
  8. Journal
  9. Learn a New Skill
  10. Watch Movies or TV
  11. Take a Walk
  12. Positive Self-Talk
  13. Meditate
  14. Color
  15. Ice Diving
  16. List Your Positive Qualities
  17. Listen to Music
  18. Play a Game
  19. Take Medications
  20. Walking Away
  21. Guided Imagery
  22. Deep Breathing
  23. Cry
  24. Use Humor
  25. Pacing
  26. Read a Book
  27. Request a PRN
  28. Progressive Muscle Relaxation
  29. Write a Poem
  30. Pray
  31. Write a Letter
  32. Stretch
  33. Talk to Staff
  34. Paint