DeepBreathingTakeMedicationsGoSwimmingTake aWalkRead aBookIceDivingDo aPuzzleWrite aLetterStretchWrite aPoemWalkingAwayUseHumorPaintCall aFriendGuidedImageryListentoMusicList YourPositiveQualitiesPositiveSelf-TalkPrayGo to theCourtyardColorMeditateCallFamilyPlay aGameJournalPlayMusicPacingExerciseRequesta PRNLearna NewSkillProgressiveMuscleRelaxationCryTalk toStaffWatchMoviesor TVDeepBreathingTakeMedicationsGoSwimmingTake aWalkRead aBookIceDivingDo aPuzzleWrite aLetterStretchWrite aPoemWalkingAwayUseHumorPaintCall aFriendGuidedImageryListentoMusicList YourPositiveQualitiesPositiveSelf-TalkPrayGo to theCourtyardColorMeditateCallFamilyPlay aGameJournalPlayMusicPacingExerciseRequesta PRNLearna NewSkillProgressiveMuscleRelaxationCryTalk toStaffWatchMoviesor TV

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Take Medications
  3. Go Swimming
  4. Take a Walk
  5. Read a Book
  6. Ice Diving
  7. Do a Puzzle
  8. Write a Letter
  9. Stretch
  10. Write a Poem
  11. Walking Away
  12. Use Humor
  13. Paint
  14. Call a Friend
  15. Guided Imagery
  16. Listen to Music
  17. List Your Positive Qualities
  18. Positive Self-Talk
  19. Pray
  20. Go to the Courtyard
  21. Color
  22. Meditate
  23. Call Family
  24. Play a Game
  25. Journal
  26. Play Music
  27. Pacing
  28. Exercise
  29. Request a PRN
  30. Learn a New Skill
  31. Progressive Muscle Relaxation
  32. Cry
  33. Talk to Staff
  34. Watch Movies or TV