MeditateGo to theCourtyardCallFamilyRead aBookWrite aPoemExercisePacingList YourPositiveQualitiesRequesta PRNPlayMusicTake aWalkListentoMusicIceDivingPositiveSelf-TalkGoSwimmingPaintTakeMedicationsPrayJournalDeepBreathingDo aPuzzleWrite aLetterCall aFriendTalk toStaffProgressiveMuscleRelaxationWalkingAwayColorUseHumorCryStretchWatchMoviesor TVGuidedImageryLearna NewSkillPlay aGameMeditateGo to theCourtyardCallFamilyRead aBookWrite aPoemExercisePacingList YourPositiveQualitiesRequesta PRNPlayMusicTake aWalkListentoMusicIceDivingPositiveSelf-TalkGoSwimmingPaintTakeMedicationsPrayJournalDeepBreathingDo aPuzzleWrite aLetterCall aFriendTalk toStaffProgressiveMuscleRelaxationWalkingAwayColorUseHumorCryStretchWatchMoviesor TVGuidedImageryLearna NewSkillPlay aGame

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Go to the Courtyard
  3. Call Family
  4. Read a Book
  5. Write a Poem
  6. Exercise
  7. Pacing
  8. List Your Positive Qualities
  9. Request a PRN
  10. Play Music
  11. Take a Walk
  12. Listen to Music
  13. Ice Diving
  14. Positive Self-Talk
  15. Go Swimming
  16. Paint
  17. Take Medications
  18. Pray
  19. Journal
  20. Deep Breathing
  21. Do a Puzzle
  22. Write a Letter
  23. Call a Friend
  24. Talk to Staff
  25. Progressive Muscle Relaxation
  26. Walking Away
  27. Color
  28. Use Humor
  29. Cry
  30. Stretch
  31. Watch Movies or TV
  32. Guided Imagery
  33. Learn a New Skill
  34. Play a Game