GoSwimmingJournalIceDivingPaintExerciseMeditatePacingLearna NewSkillDo aPuzzleCryRequesta PRNPlay aGameWrite aPoemUseHumorWalkingAwayTalk toStaffRead aBookPrayList YourPositiveQualitiesWrite aLetterGuidedImageryPlayMusicStretchColorCallFamilyWatchMoviesor TVDeepBreathingTakeMedicationsListentoMusicTake aWalkGo to theCourtyardPositiveSelf-TalkCall aFriendProgressiveMuscleRelaxationGoSwimmingJournalIceDivingPaintExerciseMeditatePacingLearna NewSkillDo aPuzzleCryRequesta PRNPlay aGameWrite aPoemUseHumorWalkingAwayTalk toStaffRead aBookPrayList YourPositiveQualitiesWrite aLetterGuidedImageryPlayMusicStretchColorCallFamilyWatchMoviesor TVDeepBreathingTakeMedicationsListentoMusicTake aWalkGo to theCourtyardPositiveSelf-TalkCall aFriendProgressiveMuscleRelaxation

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Swimming
  2. Journal
  3. Ice Diving
  4. Paint
  5. Exercise
  6. Meditate
  7. Pacing
  8. Learn a New Skill
  9. Do a Puzzle
  10. Cry
  11. Request a PRN
  12. Play a Game
  13. Write a Poem
  14. Use Humor
  15. Walking Away
  16. Talk to Staff
  17. Read a Book
  18. Pray
  19. List Your Positive Qualities
  20. Write a Letter
  21. Guided Imagery
  22. Play Music
  23. Stretch
  24. Color
  25. Call Family
  26. Watch Movies or TV
  27. Deep Breathing
  28. Take Medications
  29. Listen to Music
  30. Take a Walk
  31. Go to the Courtyard
  32. Positive Self-Talk
  33. Call a Friend
  34. Progressive Muscle Relaxation